Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Health Education Articles
We are currently looking for an Official SelfGrowth.com Guide to "Health Education". If you have expertise in Health Education and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Teeth Whitening at home is on the rise - by Submitted on May 30, 2012 from Vennie BrownThe benefits of take-home teeth whitening kits. The path to brighter whiter teeth With the way Americans eat and live these days, many of us suffer from discoloration of the teeth, with some having teeth that are more discolored than others. As times goes by our teeth continue to lose its ...
Views: 830(1 vote) - Ten Ways to Supportt Your Body's Natural Detoxification - by Submitted on Jan 14, 2011 from Joy HoustonDetoxification: Top Ten Ways to Support Detox on a Raw Foods Diet Aid your body with the process of detoxification by using these simple, yet highly effective methods of supporting your body’s natural detoxification process. Breathe: Deep full inhalations and exhalations bring in extra ...
Views: 1419(3 votes) - Testosterone Deficiency and Prostate Gland - by Submitted on Aug 21, 2009 from Kyle NortonI. Introduction Testosterone deficiency Testosterone is a male hormone. Besides promoting libido, it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as ...
Views: 6521(2 votes) - The 4 Unexpected Ways to Flatten Your Belly - by Submitted on Jan 31, 2011 from Jena la FlammeFor years I lamented not having a flat belly. On one level, vanity fueled my desire, but on a deeper level, I knew that my belly was synonymous with the center of my body and the center of my being. I knew that the journey to a flat belly would simultaneously lead me to be in alignment with my ...
Views: 960(1 vote) - The ABCs of Alcohol Detox - by Submitted on Feb 25, 2010 from Faith MorganAlcoholism has been an extremely complicated sickness for a very long time. People who have love ones who suffer from it know the hardships and challenges that many experience to overcome the addiction. Without a proper support group and alcohol detox plan, many have seen their family members ...
Views: 829(2 votes) - The Benefits and Risks of Cinnamon - by Submitted on Dec 15, 2016 from Leslie DutcherThe Benefits and Risks of Cinnamon The are many benefits to taking cinnamon but there are some risks as well. For over 4,000 years cinnamon has been used as a spice. Cinnamon was commonly used in the Middle East and is mentioned in Proverbs and a Psalm. Psalm 45:8 says, "All Your ...
Views: 1327(1 vote) - The Biggest Mistake People Make About Hemorrhoids - by Submitted on Jul 30, 2009 from Rudi SturleseMost people get their first bout of hemorrhoids by the time they have reached the age of twenty. Now due to different reasons, like being shy to talk about them, too busy with work, not life threatening, no pain associated, too busy socializing, very little or no information available, wrong ...
Views: 1450(2 votes) - The Dangers of Dengue - by Submitted on Jul 20, 2010 from Healthway Medical(By: Mary Ann Turalba MD) We hear it in the news. With the rainy season officially here, dengue cases are on the rise again. The Department of Health recently warned the public about the rising number of dengue cases in the country, which reached 11,803 cases from January 1 to March 27, 2010 ...
Views: 1921(1 vote) - The Dangers of Tampons: Chlorine Bleaching and Dioxin - by Submitted on Feb 24, 2009 from Laurie LeeOne of the most carcinogenic toxins ever created by humans is dioxin. Dioxin is a by-product of the chlorine bleaching process and other manufacturing processes used in the production of most paper and rayon products such as coffee filters, toilet paper, disposable diapers, and you guessed it, ...
Views: 7112(1 vote) - The Eight Signs Of Emotional Eating - by Submitted on Oct 19, 2008 from Mike SmithA lot of people ask, "How do I know if I am overeating for emotional reasons?" Luckily, figuring this out is one of the easiest things to do. There are very specific symptoms and signs that you can look for. If any of the following statements sound like they could apply to you, then it's likely ...
Views: 664(2 votes) - The End of the Road - by Submitted on Jul 20, 2005 from Patrick MathieuThe End of the Road Last week I was driving along one of the major highways around Toronto. I had some good music playing on my stereo and the weather was wonderful. I am always a careful driver, so my attention was focused on my driving, but my thoughts were elsewhere. Suddenly, I noticed ...
Views: 842(1 vote) - The Fluoride Fraud - by Submitted on Apr 13, 2009 from Bette DowdellEnough with the fluoride already! Communities began adding fluoride to our drinking water based on “scientific” studies–which turned out to be bogus–claiming fluoride would protect our teeth from cavities. Based on the same “science,” companies put the stuff in toothpaste. Fact is, fluoride ...
Views: 1374(2 votes) - The Growing Significance Of Nutritional Medicine - by Submitted on Apr 16, 2012 from paramount collegeThere seems to be a never-ending quest for natural or holistic ways of acquiring good health amongst populations worldwide. This is because holistic therapies offer natural ways of helping a body restore its natural balance, thus allowing it to heal on its own and live healthier. As compared to ...
Views: 1576(1 vote) - The Healthcare Bill and the Automatic Brain - by Submitted on Jan 11, 2011 from CHARLES GLASSMANThe tools of conquest do not necessarily come with bombs, and explosions, and fallout. There are weapons that are simply thoughts, ideas, prejudices, to be found only in the minds of men. For the record, prejudices can kill and suspicion can destroy. A thoughtless, frightened search for a ...
Views: 1391(2 votes) - The Importance of Rest and Relaxation - by Submitted on Mar 18, 2011 from Roseanna LeatonFor those of us who are used to being constantly on the go it is easy to forget what it actually feels like to kick back and truly relax. There are many things which we do that we kid ourselves are relaxing when in reality this is not the case. For example, we tend to assume that sitting on ...
Views: 1418(1 vote) - The Positive Effects Of Meditation & Brain Entrainment On Your Body's Chemistry - by Submitted on Jan 04, 2012 from francesco costabileMeditation has been scientifically proven to aid in the release of healthy chemicals into the blood stream. These are listed below, along with descriptions of their effects on the body/mind. The propagation of these chemicals can be achieved with the addition of brain entrainment, which assists ...
Views: 1626(1 vote) - The Potential Effects of Spousal Military Deployment & PPD - by Submitted on Jul 13, 2008 from Jessica BanasThis report will discuss the possible effects of spousal military deployment and postpartum depression among military wives and attempt to discover how large this population is for the year 2006. Different abstracts showing both positive and negative outcomes, statistics from the Pentagon, other ...
Views: 2986(2 votes) - The Problem of Nutrition, The Praise of Raw Food - by Submitted on Mar 05, 2011 from Kytka Hilmar-JezekEhrenfried Pfeiffer’s asked Rudolf Steiner why people today appear unable to develop and act according to all they learn and seem to know. Steiner replied: “This is a problem of nutrition.” In Waldorf schools worldwide, there is a conscious effort to keep school snacks and meals as natural as ...
Views: 2081(20 votes) - The Secret Ecology of Lasting Weight Loss - by Submitted on Jan 31, 2011 from Jena la Flamme"If I really put my mind to it, I can do it this time," I told myself. Here I was, having yet another talk with myself about my resolve to exert more discipline, more willpower, and more commitment to my elusive weight loss goal. I was psyching myself up to grit my teeth to temptation, to say ...
Views: 1084(1 vote) - The Top Ten Questions About Genital Herpes: Everything You Always Wanted to Know but Were Afraid to Ask - by Submitted on May 12, 2009 from New Harbinger PublicationsOne late-night talk-show host is famous for his top-ten lists. I hope he won’t mind, but I’m going to borrow his idea. Here’s my top-ten list of questions asked most often about genital herpes. They come from patients at my clinic and from the WebMD message board. And if your question isn’t in ...
Views: 25502(1 vote) - The Truth Behind Blood Tests: Why Functional Blood Ranges Are The Only Markers You Should Trust - by Submitted on Feb 07, 2012 from Kirsten NagyFor most people, when their doctor looks at their blood work and tells them they have high cholesterol or that their CO2 is in range they don’t think twice about their results. After all, it’s a blood test, how much more accurate can it get? The truth is most Americans are grossly ...
Views: 950(1 vote) - The Truth behind Dry Eyes Symptoms - by Submitted on Jan 15, 2012 from Charles BergerIt is natural for a person to start feeling some discomforts as he or she ages. One of these discomforts that a middle aged or an adult person can suffer is dry eyes. Having dry eyes is very common among these people and surely, it gives them tons of inconveniences. How do you know that already ...
Views: 516(1 vote) - The Ugly Truth About Cosmetics - by Submitted on Oct 24, 2010 from Dr. Nathalie BeauchampDid you know that the number one role of your skin is to act as a barrier? Even so, everything we put on our skin is absorbed and goes into our bloodstream. As a result, we shouldn’t put anything on our skin that we wouldn’t eat! According to research, the average person absorbs about ?ve ...
Views: 3389(1 vote) - Tinnitus Depression - Coping Strategies - by Submitted on Jun 07, 2010 from Alvin HopkinsonTinnitus depression is common among tinnitus sufferers though, the degree of occurrence is not severe compare to those suffering psychological depression itself. As medical specialists defined, tinnitus is not a disease but a symptom – a result of several underlying conditions such as ear ...
Views: 3886(1 vote) - Tips On Using Apple Cider Vinegar - by Submitted on Nov 17, 2012 from paul empeyWhat some people may not realize is that there could be several uses for apple cider vinegar. It may be used as a natural beauty agent for some people or added to a meal. Furthermore, this ingredient can be added into many meals that can then be eaten. For those who could be wanting to lose ...
Views: 1004(1 vote) - TMJ Problem? - by Submitted on Dec 27, 2007 from Howard Sadowsky▼ (Reading Time: 00:07:00) The TMJ or Temporal-Mandibular Joint (the jaw joint) is a very complicated area and much has been written about it, both on the internet and in print. TMJ therapy and treatment is a very controversial area and you can only believe a small portion of what you ...
Views: 1038(1 vote) - Top 10 Reasons To Avoid Soy - by Submitted on Jan 14, 2011 from Joy Houston. . PUT DOWN THAT SOY LATTE DOWN and READ THIS... I hate to rain on anyone's parade when it comes to dietary changes they are proud of, but I feel compelled to debunk the myth that soy is a healthy choice. If you are consuming processed soy products including SOY MILK and you think you ...
Views: 1920(2 votes) - Top 5 Home Masks To Treat Your Acne - by Submitted on Jul 28, 2009 from Luka MalgajThere are a lot of people who have acne problems nowadays. In spite of the fact that it is very common phenomenon, many people still don’t know how to cure it properly. In this article I will present 5 most popular homemade acne masks and I will explain how to prepare them. These are 5 most ...
Views: 12907(1 vote) - Top 5 Tips to Create Optimum Health - by Submitted on May 28, 2009 from Lori Shemek, PhD, CLC, NCWe all desire good health, yet the majority of us take for granted our health and assume we are healthy due to the absence of disease. The human body is an amazing machine, that despite the abuses incurred upon it, still functions. But optimum health is more than just the absence of disease, ...
Views: 1144(2 votes) - Ultimate Colon Cleanse: Looking for the Best Colon Cleansing Product in the Market - by Submitted on Feb 04, 2011 from Anthony MitchumWhen it comes to cleansing the colon or the large intestine, a lot of products available in the market today claim that they are the ultimate colon cleanse method. Before you get one such product, you must stop to consider various factors to make sure that you are choosing a healthy colonic ...
Views: 671(1 vote) - Ultimate Colon Cleanse: What You Must Know About Colon Cleansing - by Submitted on Feb 04, 2011 from Anthony MitchumThe process of cleansing the colon or large intestine has been around for centuries and was practiced by early Egyptians and Greeks. In this process, fecal matter and toxins are removed or flushed out from the intestinal tract and colon by manipulating the colon to expel all its contents. There ...
Views: 627(1 vote) - Ultimate Colon Cleanse: Why People Seek Colon Cleansing Treatments - by Submitted on Feb 04, 2011 from Anthony MitchumA lot of people are looking for the ultimate colon cleanse methods to reap the following benefits: - Get rid of the putrefying fecal matter that adhere to the colon walls and in the process reduce waist size. - To increase a person’s metabolic rate that greatly helps in weight ...
Views: 722(1 vote) - Vertigo - by Submitted on Jan 21, 2011 from John LaurusonisVertigo Vertigo is a distressing condition which can accompany several medical conditions. It can be mildly uncomfortable, or it can be severe and totally disabling. It can accompany the common cold, or it can be due to other underlying problems. By definition, it is the sensation of a ...
Views: 914(1 vote) - Vitamin D and Sun Exposure: Shedding Some Light on The Issue - by Submitted on Oct 24, 2010 from Dr. Nathalie BeauchampThe media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this ...
Views: 1321(2 votes) - Water & Wellness - by Submitted on Jul 13, 2010 from Prof. George GrantHere's how to figure out the right amount of water you need to drink daily to stay completely hydrated. You need to drink half of your body weight in ounces daily. Let's say you weight 200 lbs. You will need 100 oz. of water. Divide 100 oz. by 8 oz (a size of a glass) you get 12. You need to ...
Views: 2548(1 vote) - We're #37! - by Submitted on May 23, 2010 from Brad CaseThere’s a lot of talk these days about reforming healthcare, and much of this talk is centered around universal health insurance. But the elephant in the room is: no matter who’s paying for the care, our health as a nation isn’t going to improve until we fix the healthcare system. Americans ...
Views: 1383(2 votes) - Weight Loss Secrets from the Horse Whisperer - by Submitted on Jan 31, 2011 from Jena la FlammeI recently saw a documentary about Ray Hunt, a "horse whisperer," who tames and trains horses through gentleness instead of forced submission. Ray was renowned for "breaking in" the most difficult horses other people had given up on, to their great surprise and bewilderment. He spread his ...
Views: 1632(1 vote) - What Are Some Tips for Healthy Living? Chef Todd Asks the Experts. - by Submitted on Apr 13, 2011 from Chef Todd MohrI really need some tips for healthy living. The New Year is in full swing, and like I said earlier this week during my 7 Tips for Healthy Cooking, I feel like crap. Perhaps it’s not JUST the food I eat. Maybe there are items in my environment that could be affecting my mood, health and ...
Views: 954(2 votes) - What Are The Different Types Of Astrocytic Brain Tumours? - by Submitted on Aug 30, 2018 from Gaurav GautamAccording to a leading neurologist in Darbhanga, who specializes in brain tumour treatment in Darbhanga, astrocytic tumours begins in star-shaped brain cells called astrocytes, which help keep nerve cells healthy. Astrocytes are a type of glial cells, which perform 4 main functions. These ...
Views: 880(1 vote) - What are the side effect of Tylenol [Acetaminophen]? - by Submitted on Jul 20, 2010 from Prof. George GrantAcetaminophen causes more than half the acute liver failure in the United States 12/24/2005 The manufacturer of Tylenol has voluntarily upgraded warnings that large doses of acetaminophen can cause irreversible liver failure. “More children under four die of accidental poisonings ...
Views: 1954(1 vote) - What Causes a Charley Horse? What’s the Quickest Way to Get Relief? - by Submitted on Aug 27, 2007 from Karie AndersonIf you’ve ever been jolted out of a sound sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a charley horse can be. If you’ve never experienced a charley horse, you can count yourself lucky. A charley horse, as they are most often ...
Views: 6889(1 vote) - What Causes Tooth Discoloration and How to Prevent It? - by Submitted on Sep 27, 2022 from Stephen RobertHave you noticed the changing color of your teeth? Perhaps they have developed a yellow hue or have become less white than they used to be. Tooth stains and discoloration are common and are caused by various reasons. Fortunately, most of these strains are preventable and treatable. Continue ...
Views: 350(1 vote) - What is a Dental Spa? - by Submitted on Dec 23, 2010 from dentists finderA dental spa offers a pleasant and welcoming alternative to those who dread visiting their dentist. It combines dental services typically available in a dentist's office with all the pampering treatments you would expect from a spa. The relaxing ambience is an excellent antidote to the stresses ...
Views: 700(1 vote) - What is Average Weight?? - by Submitted on Oct 25, 2010 from david krainiakWhat is Average Weight? Love it or hate it, "average" is a word people love to throw around. Average weight, average height, average intelligence – what do they really mean to the average person? First of all, have you seen an average person lately? It seems that a majority of people in ...
Views: 697(1 vote) - What is the best Essential Omega do I need daily to prevent heart disease? - by Submitted on Jul 19, 2010 from Prof. George GrantBased on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average American ate less than one pound of ...
Views: 2224(1 vote) - What is the best Natural Sweetner - by Submitted on Jul 19, 2010 from Prof. George GrantWhat is the best Natural Sweetener? Stevia.. I've written a number of times about my favorite sweetener, stevia. It has no calories, it tastes great, and it doesn't raise your blood sugar. Nor does it come with the potential side effects (like cancer and neurological disorders) of ...
Views: 2977(1 vote) - What Size Kettlebell Should I start With? - by Submitted on Nov 21, 2011 from Israel SanchezNow that you are curious about the sport of kettlebell lifting and want to learn more and get started, you are probably wondering: What size kettlebell should I start with? This is an area in which you, as a novice starting a kettlebell exercise program, should be in complete control. The ...
Views: 5173(2 votes) - What To Keep In Mind When Venturing Into The Healthcare Industry - by Submitted on Jan 08, 2013 from Ralph GomezWhen it comes to the various healthcare careers that are available, what is the first thing that comes to your mind? Of course, there are some of the obvious jobs such as a nurse or doctor but there are also other various jobs that are available in the medical field that can provide for you and ...
Views: 1194(1 vote) - What You Can Do to Help Eliminate Water Fluoridation - by Submitted on Jul 20, 2010 from Prof. George GrantI suggest you talk to your dentist and health care provider about water fluoridation. For example, ask them if they’ve seen the National Academy of Sciences report on fluoridation. You can help educate them by giving them information they may not have on water fluoridation and excess ...
Views: 2149(1 vote) - Who is on Your Wellness Team? - by Submitted on Oct 19, 2010 from Dr. Nathalie BeauchampWho is on your Wellness Team or, your “W-team”, as I like to call it. First of all, you should be the biggest player on your team and your biggest fan! All that said, I love the following quote: “Professionals have coaches – amateurs don’t.” Anonymous You don’t have to do it alone, ...
Views: 1470(1 vote)