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- Atkins Diet – A Low-Carb Weight Loss Plan - by Submitted on Jan 18, 2013 from Dan AlticAtkins – Low-Carb and High Protein Diet Therе аre ѕо manу diet regimens оffеrеd іn thе markеt tоdaу. Eасh onе hаѕ itѕ оwn uniquе chаraсteriѕtіcs. Sоmе оf thеm work аnd оthers dоn’t. Thе Atkins Diet iѕ nоt actuallу nеw. In faсt, іt hаѕ bееn аround fоr mаny уеars nоw аnd yоu сan ѕay іt іs nоt ...
Views: 1923 - Stop Buying Into Bulk - by Submitted on Jan 18, 2013 from Joanna TaylorIf one more woman says: ‘I don’t want to get bulky’, to me in the gym when I suggest weight training I’m going to scream! Have we still not debunked this myth of women blowing up like Arnold Schwartzenegger at the sight of a dumbbell? I thought the recent London Olympics would have shown girls ...
Views: 1314(1 vote) - From Beginner to Winner - by Submitted on Jan 18, 2013 from Joanna TaylorIt’s that time of year again when the gyms are full of people with great intentions of getting fit and losing those extra pounds they put on over Christmas. But sadly, by February, the majority of them will have dropped out, sometimes never to return (until, maybe, they decide to brave it again ...
Views: 1052 - HCG Diet Clinics helped me lose weight and get where I want! - by Submitted on Jan 18, 2013 from Jimray NorI am a singer, and, as such, I try to make sure that I can constantly make my first impression through my voice, because what use is being a singer if all anyone can look at or see is your body? That was when my problems really started to coalesce. I weighed quite a large amount when I started ...
Views: 586 - Learn How to Strengthen Your Ab Exercise Routine - by Submitted on Feb 04, 2013 from Thomas ClarenceSo you've been burning the midnight oil when it comes to working on your new fitness regime - including changing your diet and engaging in moderate exercise - but you still haven't encountered the results you're looking for. Maybe those last few pounds are just stubbornly holding on, or that six ...
Views: 773 - How You Should Do Cardio to Lose the Most Might - by Submitted on Jan 17, 2013 from Greg MarshallEmpty Stomach versus Full Stomach There have been research studies that show both the pros and cons of exercising on an empty stomach and if it really matters. In my opinion, doing cardio on an empty stomach versus eating a light snack about an hour before is controversial. The theory is, if ...
Views: 1260 - Becoming a New Years Revolutionist! - by Submitted on Jan 17, 2013 from Griff NeilsonIt’s January, and you know what that means. New Year’s Resolutions! I have always been humored over the years as I have seen the “revolutionists” come and go. There is a pattern that is very distinct and predictable for the vast majority of us: 1-We get pumped, motivated, and excited about ...
Views: 909 - What’s the Best Exercise Plan for Adipex? - by Submitted on Jan 17, 2013 from Michael BoyleLosing weight becomes effective only if it is a well-organized process that consists of several stages and methods. For instance, keeping to a diet plan and excluding certain foods from your daily meal routine, you will succeed soon, but get the same pounds as soon as the diet is over. Doing ...
Views: 2548(1 vote) - Personal Fitness - Using Weight Training To Optimize Your Fitness Plan - by Submitted on Jan 16, 2013 from Marc OuelletteMost people start their fitness efforts with an aerobic exercise routine. While aerobic exercise has many benefits, a good long-term weight-training program can improve not only your aerobic performance but also your overall health. Using proper form is crucial not only to getting the most ...
Views: 1583 - Thinking About Another Diet? Think Again! - by Submitted on Jan 14, 2013 from Gretchen ScalpiFor those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. After all, even though other diets have failed, you may think the latest new diet might finally be "the one that works". Remember The Cookie Diet, The Grapefruit Diet, The ...
Views: 1371 - Is a Stair Stepper Really the Best Way to Burn Fat - by Submitted on Jun 22, 2013 from Andy JamesThe answer would be, that it depends how you exercise on a stair stepper. You can spend an hour just stepping away while you read your book or watch your favorite television program and burn a few calories. Or if you are really serious about losing weight and getting in shape, then you could ...
Views: 6214 - Laser Liposuction Surgery - Before and After - by Submitted on Jan 13, 2013 from Sarah KatheyIf you are facing the problem of excess body fat and want to get rid of it, you could consider laser liposuction surgery. The issue of unwanted body fat is very common especially among people who do not get time to exercise properly, and who follow a wrong diet. Liposuction treatment can help ...
Views: 687 - Sleep More and Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockWhy Not Sleeping Makes You Gain Weight • When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and ...
Views: 1985 - Brainwave Entrainment Can Help You Stop Eating At Night and Lose That Extra Weight - by Submitted on Jan 11, 2013 from Wanina PetlockScientists have discovered that brainwave entrainment can alter the chemicals in your brain to reduce the intense need to eat at night, which will ultimately lead to weight-loss. Eating at night has been linked to a chemical imbalance acquired from an over-production of cortisol and an ...
Views: 1543 - A New Way To Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockIf you've tried cutting calories, eating pre-planned meals, and bought and actually used a fitness club membership, and you're still carrying around more of you that you'd like, maybe it's time to try something new. It all starts and ends in the brain. Certain brainwave states can actually ...
Views: 1674 - How Long Should You Do Cardio to Lose Weight? - by Submitted on Jan 11, 2013 from Greg MarshallDuration First think about quality versus quantity. If you are going really slow and using very little effort and you are on the treadmill for two hours or running up a hill for sprints, which one of those exercise techniques do you think will work best for you to lose weight? I am a firm ...
Views: 1477 - The Weight Of Depression - by Submitted on Jan 10, 2013 from finn decostaJust like happiness, depression too is a state of being — a mental condition that can be both, a cause and effect of many things ugly. While emotional imbalance, disturbing behaviour, insomnia, energy loss and fatigue are some of the outcomes of a depressive state; an extreme change in weight, ...
Views: 641 - 4 Exercises That Can Change Your Life (er...Body) - by Submitted on Jan 10, 2013 from Christopher LangOver the past few years, I’ve been obsessed with discovering the most effective exercises and workouts that yield the best and fastest results. Below is a list of 4 sure-fire ways to boost your health, vitality and fitness level. Oh yeah, your body will dramatically change as a result too; ...
Views: 1176 - Colonic Health in Your Hands - by Submitted on Jan 09, 2013 from Holly MullinColonic Health in Your Hands - Holly E. Mullin It is said that all states of dis-ease begins and ends in the colon. The colon has been coined “the second brain”, however the function of the colon is such, that as a purely feeling organ, as opposed to a thinking organ, it has a much more ...
Views: 1114 - Fat Loss 101 "Believe That You Can" - by Submitted on Jan 09, 2013 from Darrell MorrisIn the third part of the fat loss series I want to address the importance of believing in you. When you watch infomercials and see before and after pictures there is a disclaimer at the bottom that states ‘results may vary’ or ‘results not typical’. This is because one of the three items was ...
Views: 811 - Easy Ways To Avoid Weight Gain During The Holiday Season - by Submitted on Jan 09, 2013 from aimee sparkerFrom October till December it is the holiday season. The slightest mention of holidays comes with an image of parties, food, drinks and all that in mind instantly. Thus, it is quite natural to become careless and by the end of holiday season receive a few pounds in reward. By being just a ...
Views: 593 - Fat Burning and Appetite Suppressant - Phen375 Review - by Submitted on Jan 09, 2013 from David MaiseyReview.Phen375 or perhaps Phentermine375 is simply one of the most highly effective legal fat burners readily available! A strong statement from the producers, however, weight loss results for Phen375 speak for it self. A sizable majority among Phen375 customers shed an average of 10lbs in ...
Views: 1483(1 vote) - How to exercise to lose belly fat - by Submitted on Jan 08, 2013 from sandra levekAs we age, it becomes increasingly difficult for us to lose belly fat built around our waist, and no matter what advice we follow, it seems impossible to make progress. But you can lose belly fat, and build your best body of your life. Everywhere we look, we are bombarded with messages ...
Views: 671(1 vote) - Quick and safe weight loss with no prescription Adipex - by Submitted on Jan 07, 2013 from phenter aminAdvent of a no prescription Adipex diet pill has proved to be a boon for millions of people that are struggling to lose weight. There are weight loss pills but the effective meds fall under the category of prescription drugs hence are available only after producing a doctor’s advice. Another ...
Views: 589(1 vote) - Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts - by Submitted on Jan 06, 2013 from Marc OuelletteRegular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace ...
Views: 1680(1 vote) - Start the Battle Against Belly Fat With Nutritional Tips! - by Submitted on Jan 06, 2013 from Bakhtawar RmEveryone in this world wants to look handsome and attractive. But with the expanding trend of fast foods, fatness has became a major problem of modern day inhabitants. People are becoming chubby and going out of shape. This leads to the lack of confidence and severe diseases. A fat belly becomes ...
Views: 1070(1 vote) - Five Delicious Foods For Fat Loss - by Submitted on Oct 06, 2013 from Alvin ChuaI have a piece of fantastic news for you, and that is there are indeed delicious foods which actually help you burn belly fats! Basically, a fat-burning food contains the right amount of vitamins and other essential ingredients needed for the promotion of hormones capable of burning fat ...
Views: 689(2 votes) - Burning Away Your Love Handles And Post Pregnancy Weight! - by Submitted on Oct 06, 2013 from Alvin ChuaIf you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes ...
Views: 5446(2 votes) - Sleep Problems Can Cause Weight Gain! - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss programs place a lot of importance on a good diet, a good amount of regular exercise and a good night's sleep. However, not everybody finds it easy to always get a good sleep. This can be due to the presence of sleep disorders like sleep apnoea or insomnia. Therefore, to achieve your ...
Views: 571(1 vote) - How to Minimize or Even Avoid Abdominal Fat - by Submitted on Jan 04, 2013 from Greg MarshallIf you are looking for a great set of lean abs but you are confused on how to attain them, then follow the tips here, as I offer a brief explanation on how to get the abs you want. Tip #1: The first thing I suggest you pay very close attention to is your diet. I know you have heard many ...
Views: 757(1 vote) - How I Took Over 30 Pounds Off Twice - by Submitted on Jan 04, 2013 from Marna GoldsteinOver the last 16 years I’ve lost 30 pounds three times – Once because I was overweight, and twice after my pregnancies. When I shed weight, people wanted to know what I did and they hung on to every word I said in hopes of crafting their slimmer body too. People would ask me “What ...
Views: 1327(1 vote) - Fat Loss 101 A Technology that Works - by Submitted on Jan 03, 2013 from Darrell MorrisIn the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works. The phrase “a technology that works” simply refers to the right knowledge. Here is ...
Views: 875(1 vote) - Get Rid that Stubborn Fat! Use Bella Vi Afire - by Submitted on Jan 03, 2013 from David LohanWeight loss efforts are one of the most problematic things for many people to do. Losing weight is not an easy task. In fact, to some it is a never ending struggle. Trying all possible means to lost that stubborn fats and yet, nothing happens. The result of the struggle only leads to more ...
Views: 3386(1 vote) - How To Lose Stomach Fat And Protect Your Heart – Avoid The Trans Fats - by Submitted on Jan 09, 2013 from Tony BurnellTrans fats are the killer fats. They are the ones that sit on your stomach and add to your overall weight, which puts a strain on your heart and your joints. What is worse, they have virtually no nutritional value. So why do we eat them? Simple, we eat them because they are in the food that we ...
Views: 1028(1 vote) - How Drinking Green Tea Kills Your Fat! - by Submitted on Oct 23, 2013 from Alvin ChuaWill drinking green tea actually help people lose the excess fats? Will it really aid in eliminating the extra bulge you are carrying around right now? Surprisingly, more often than not, you will find that green tea or some extract is included in many of the weight loss supplements on the ...
Views: 728(1 vote) - Why Natural Weight Loss Treatment is Better? - by Submitted on Jan 01, 2013 from Rehash MorkeyWeight loss has been propagated as an essential personality factor today. It certainly counts very much for a pleasing personality, but cannot be termed as an imperative component of an attractive personality. Fat people can also look attractive, but yes, the slimmer and thinner ones can win the ...
Views: 905 - Fat Loss 'Commit to Making Better Choices' - by Submitted on Dec 31, 2012 from Darrell MorrisIn today’s world it seems like everyone wants to lose weight when the goal should be fat loss. Losing fat isn’t complicated it takes only a few things: a commitment to make better choices, a technology that works and a belief you can do it. I will tackle each topic separately. First topic: A ...
Views: 886(1 vote) - Personal Trainer Training - How I Will Help You Burn More Calories In Less Time - by Submitted on Dec 31, 2012 from Marc OuelletteWhen I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn't. Increasing your ...
Views: 1372(1 vote) - Why Detox ? - by Submitted on Dec 31, 2012 from Holly MullinWhy Detox? "Why do we need to Detox? Aren't our bodies designed to do this process naturally?" This is probably the question I hear far above and beyond any other. Why detox? When our bodies are designed to rid itself of waste products, what is the purpose of cleansing? Our bodies were ...
Views: 2644(1 vote) - Questions to Ask Laser Liposuction Surgeons - by Submitted on Jan 14, 2013 from Sarah KatheyThere are many plastic surgery centers offering laser liposuction surgery. If you are thinking of having laser liposuction treatment, prepare a list of questions to ask laser liposuction surgeons. Ask questions related to the surgeon’s experience, the procedure, the technology used, and the ...
Views: 932(1 vote) - How to Start Eating Healthy - by Submitted on Dec 31, 2012 from Lorien StrydomEating healthier doesn't have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon as it takes about 3 weeks for any new action to become habit. Before you start ...
Views: 1148(1 vote) - Personal Training - The Top Ways To Being Successful At Getting Fit - by Submitted on Dec 29, 2012 from Marc OuelletteGetting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when deciding to get fit, keep the following information in mind in order to be successful. The first thing that you want ...
Views: 1461(1 vote) - Guide to Opening Your Own Gym - by Submitted on Dec 28, 2012 from Clifton JenkinsWhile the fitness industry might seem saturated, there are dozens of reasons to start a small gym. Many people interested in fitness struggle to find the time to make it a priority. When opening a gym, however, you need to be aware of any requirements related to starting the business as doing so ...
Views: 2234(1 vote) - Moringa a Tree of Life with Enormous Health benefits for your Family - by Submitted on Dec 26, 2012 from Alice ArifovaThe Golden Tree is a blessing of nature. It is a perfect diet for living beings and there is no hassle in saying it a super food. This nutrient rich food contains unbelievable amount of vitamin and essential minerals. Many of nutrients found in it are missing from our daily diet; this is the ...
Views: 2143(2 votes) - How to Manage Yourself in Stressing Situations in Modern Life? - by Submitted on Dec 31, 2012 from maike stolteWhen we look at the modern life that we are facing every day in European cities, we come across an amalgam of reoccurring stressing situations that seem to define what is normality at present: headaches, migraines, stiff necks, bowel symptoms, skin problems, irritation, distraction, addictions ...
Views: 3458 - Lies About Fat Loss - Debunked! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are a lot of nonsense and myths people spread around on Internet forums when it comes to weight loss. The following are some of the common myths about weight loss, and the revealing of the truth behind them. Firstly, the first myth is that eating healthy is expensive and difficult to ...
Views: 592(1 vote) - How To Increase Your Metabolism For Faster Fat Loss! - by Submitted on Oct 03, 2013 from Alvin ChuaMany people talk about metabolism, however, truth is that most people are not even familiar with what metabolism is, what contributes to it and how you can make use of this information to stay lean. The following are three general components of metabolism, and how you can make use of this ...
Views: 607(1 vote) - Natural Weight Loss Can Be Achieved! - by Submitted on Oct 03, 2013 from Alvin ChuaBelly fat looks ugly, flabby and is seemingly impossible to get rid of. Worst of all, you may have spent a ton of money on useless pills without seeing any results. However, before you continue sulking and complaining about your belly fat, read the following article. If you take the problem ...
Views: 625(1 vote) - Three Principles For Successful Weight Loss! - by Submitted on Oct 03, 2013 from Alvin ChuaThe rate at which you lose weight and transform your body and how major the change is depends on the quality and quantity of work you put into your body. Below are three principles for successful weight loss. Firstly, you should develop the right mind set for weight loss. If you start ...
Views: 694(1 vote) - Easy Ways to lose Weight within a Few Days - by Submitted on Dec 21, 2012 from James PattrickLosing weight has almost become a trend these days. People want to look slimmer and get into stylish and bold outfits. However, they often adhere to improper ways to lose those extra pounds. A recent study has shown that the most common thing that people do is to curb the intake of food. What ...
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