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- Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1259(2 votes) - Why You Should Stop Being Fat! - by Submitted on Dec 03, 2013 from Alvin ChuaThere are probably some benefits to being fat, namely, possessing a comfortable soft stomach for people to use as a cushion, and you being chubby probably makes you look like you are less intimidating to approach. However, there are many more disadvantages to being fat! Firstly, you will find ...
Views: 590(1 vote) - Private Fitness Trainer – I Have My First Home Gym-What Now? - by Submitted on Nov 20, 2012 from Marc OuelletteIf you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, ...
Views: 1128(1 vote) - How to find a genuine weight loss product that really works. - by Submitted on Nov 23, 2012 from Barun KumarLosing weight is not a difficult task as many overweight people think. It is seen that overweight people always get frosted after using a lot of useless ideas and weight loss products that never work for them. They lose their money for fake products and make a mind that there are no way to lose ...
Views: 3336(1 vote) - Take Baby Steps To Lose Weight Faster! - by Submitted on Dec 03, 2013 from Alvin ChuaIt is great to have a weight loss goal with a deadline if you want to lose weight. It is also important to have a clear image of the body with which you want to end up with when you reach your goal and to visualize it every day. All these will help in keeping you motivated and thus continually ...
Views: 771(2 votes) - How Weight Loss Shakes Can Rid Your Excess Pounds Deliciously! - by Submitted on Nov 18, 2012 from Mikac R. WilliamsWeight loss shakes are one of the most popular tools loved by the diet population across the world. This is mainly because these shakes allow you to enjoy a delicious drink while getting rid of your excess weight. This type of drink can replace your meal without having to compromise your ...
Views: 1075 - Irishman Walking (Stage 1 Chapter 5) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1793 - Best Weight Loss: 4 Things to Look for When Choosing a Weight Loss Program - by Submitted on Nov 17, 2012 from Brandy SinotoSo it's about that time. "What time?" may you ask... that time when you look in the mirror and say, "I gotta lose some weight." We all know what it feels like, it happens a few times a year, we look at ourselves in the mirror and we're just over it, then we search high and low for the latest and ...
Views: 1207 - Super Mom, Sexy Arms! - by Submitted on Nov 12, 2012 from Joey PoltorBatwings, Bye Bye Arms, Flarmies, Tharms (arms that are as big as thighs)....... Flabby arms!!!! Call them whatever you want, but we all HATE them! Now, here's how to send them packing!!! LEEEEAN 'EM OUT~ • Come into push-up position with feet together and hands spaced ...
Views: 1869 - Secrets to Success - My weight loss journey - by Submitted on Nov 11, 2012 from Tracy TaylorOne of the reasons I became a trainer is to help people achieve what I struggled with for many many years. Losing the kilos, and being happy in a healthy body. I’ve been there done that, bought the shakes, the pills, the ab machines, the exercise equipment, the videos, the gym memberships, the ...
Views: 817 - How Much Can You Really Improve in a Short Workout? - by Submitted on May 15, 2013 from Richard ClarkeWe live in a fast paced world where time is precious. Being a personal trainer I can fully relate to not having much time. I do hear a lot though that people ‘don’t have time to exercise’. I agree that some people don’t have as much time as others but I would disagree in most cases that people ...
Views: 1020 - Home remedies for weight loss - by Submitted on Nov 07, 2012 from Online HerbsHome remedies for weight loss Obesity is a very serious problem in itself and causes various other health ailments.Overweight is a disease in itself and therefore this health condition must not be ignored at any cost. If obesity does not take care of at the right time then it can cause serious ...
Views: 1961 - Discover the Healthy Fat Loss Formula - by Submitted on Nov 06, 2012 from Mikac R. WilliamsFat loss is a critical element in weight reduction. To lose weight, your body needs to burn the fats and turn them into consumable energy. The tried and tested formula to burn fats efficiently and effectively resulting with health weight loss is the powerful combination of diet and ...
Views: 1031 - Simple Ideas To Melt Away The Pounds - by Submitted on Nov 06, 2012 from Auto SeedsbankDo you struggle to stick to diets or exercise plans? Have you tried losing weight, but haven't gotten the results you wanted? You've come to the right place. This article will work to educate you about weight loss, and will give you the tips you need to reach your goal weight. Some people ...
Views: 763 - Great Tips To Lose Weight And Keep It Off - by Submitted on Nov 06, 2012 from Auto SeedsbankWhile the thought of losing weight can seem like an uphill battle, you can achieve it if you have the right tools to help you. This article has all the tips that you need to lose the weight and keep it off. If you follow the advice carefully, you will be well on your way to achieving your ...
Views: 1057 - Lose Weight By Reading And Following This Advice - by Submitted on Nov 06, 2012 from Auto SeedsbankIt doesn't matter if you are attempting to lose a few pounds or a few hundred pounds, the same principals will get you to that final goal, either way. This article has outlined those basic principals and a few more to get you to that ultimate number on the scale. Be on the lookout for sugars ...
Views: 1015 - Weight loss Tips: Look smarter with reliable methods - by Submitted on Oct 18, 2013 from Beck AlannaLooking beautiful and attracting the eyes of many is such an aspiration that everyone wants to fulfill. Whether one is a man or a woman, looks are the most important for anyone, as these would make you admired among the others. However, your fatty appearance would be a difficult situation to ...
Views: 566 - Working Natural Remedies For Weight Loss Methods - by Submitted on Nov 05, 2012 from Online HerbsWorking Natural Remedies For Weight Loss Methods Giving you a figure may shock you. By the time an individual hit middle age, he/she is carrying half of the pounds on their bodies that’s not required at all. Yes, that’s a fact that may not go down well for people of all ages. Even if one ...
Views: 976 - Workout Routines In The 31 Day Fat Loss Cure - by Submitted on Nov 05, 2012 from Christina MerryWith the help of video tutorial you can do the body weight exercises at home so still in the event you have any health club membership you can basically complete this program. You will certainly see the results of these exercise routines yourselves. A few customer feed back present how ...
Views: 814 - Why Wait? Start Losing Weight With These Ideas Today! - by Submitted on Nov 03, 2012 from Auto SeedsbankAs you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the ...
Views: 698 - Make Your Dream Body A Reality With These Ideas - by Submitted on Nov 03, 2012 from Auto SeedsbankIf you're like many of us, you have struggled to lose weight at some point in your life. Weight loss can often seem like an unobtainable goal if you have not educated yourself about healthy, lasting ways to lose weight. So do yourself a favor and read this article! Colorful fruits and ...
Views: 740 - Effective weight loss and healthy living - by Submitted on Nov 03, 2012 from Jacks SparrowWeight loss can be best described as the total reduction in body mass. This can be accomplished through a rigorous diet plan, physical exercise as well as use of through surgery or use of medication. Many obese or overweight people yearn to cut down and will resort to either of these methods to ...
Views: 768 - Misperceptions on Exercise and the Paleo Diet - by Submitted on Nov 02, 2012 from Richard NeilBefore you get started with the newest wellness or exercise program in the marketplace, think about the weight loss business as a high profit enterprise out to get your money. Today, more dollars are thrown at individual fat burning initiatives than ever before while at the same time the ...
Views: 844 - Safe Alternatives to Liposuction - by Submitted on Apr 23, 2015 from Julie DohertySafe Alternatives to Liposuction Firstly, let's see if liposuction is Safe? Then secondly and more importantly does it work? To my mind with any surgery there will always be risks involved and I would always choose a less invasive and no risk option. So in answer to this question then and ...
Views: 1251 - Fat Serves a Purpose - What's Yours? - by Submitted on Nov 01, 2012 from Shannon LagasseFat serves a purpose. I know a lot of women who are overweight think that it is the root of all evil, the bane of their existence, but it truly is serving a higher purpose. For instance, a young girl is sexually abused as a child. She puts on weight to make herself less desirable to ...
Views: 1252 - Acceptance at Any Size - by Submitted on Nov 02, 2012 from Shannon LagasseThere are some health advocates I know out there who are extremely passionate about their cause, almost to a fault. Today, I read a post by one such person who said that “normal isn’t healthy” and that “plus-sized models are setting a bad example.” Being someone who has really appreciated the ...
Views: 1265 - 4 Steps: How To Stop Emotional Eating Now! (And How I Overcame Being Bullied As A Child) - by Submitted on Nov 01, 2012 from Joey PoltorThis time of year, with holiday shopping, events, parties, family coming in, or traveling -things can get a little stressful! We have never ending demands, almost no free time, which leads to an emotional roller coaster, which usually results with stuffing our faces full of junk! I will show ...
Views: 1086 - The review of 31 Day Fat Loss Cure Program - by Submitted on Nov 01, 2012 from Christina MerryThe fat loss programs are based on the fat loss facts developed by many experts. I got introduced with a new 31 day fat loss cure and will try to explain this new release for you. Every program has its way to work and very rare programs work the way as well as just what it provides. I hope this ...
Views: 1056 - Top 3 Steps: How to Enjoy Halloween Without Gaining Weight! - by Submitted on Oct 31, 2012 from Joey PoltorWe all know Halloween time means eating a lot of sweets….. especially the “Mommy Candy Tax” we get to charge for toting our little ghouls and ghosts around. But, the temptations aren’t just during Trick or Treat. We go to work and someone bakes scary cookies, or monster cupcakes. We visit ...
Views: 1220 - Why Should I have Tummy Tuck Surgery? - by Submitted on Oct 31, 2012 from William DeborahTummy tuck, which is known as abdominoplasty, is a plastic surgery procedure specially designed to remove loose and flabby abdominal skin. The procedure is also performed to tighten abdominal wall muscles that have weakened. Many people opt for tummy tuck surgery because these problems cannot be ...
Views: 1027 - Weight Loss Facts Man Vs Woman - by Submitted on Jan 07, 2013 from Jonathan washingtonIt is a heartbreaking fact that men shed off body mass faster and more effortlessly than women. Various reasons can be attributed to this, but the main reason is that if a boy and a girl sit down on a bench for an hour, the boy will burn more fats than the girl. The bodies of men and women are ...
Views: 1784 - What Bodybuilders Practice Daily That Can Reverse Your Diabetes Now - by Submitted on Oct 27, 2012 from Norman BlacksandIf you're into all things health & living healthily (which I'm sure you are since you're reading this right now, I'm sure you've come across articles about bodybuilding & losing belly fat before... So why am I even bringing this up? Why is this even relevant at all? Good ...
Views: 5125 - Donuts and Coffee? Yes, Please! - by Submitted on Oct 26, 2012 from Joey PoltorYep, you read that right….. You CAN have Donuts with your Coffee, well, Bikini Mom Approved Donuts, that is…….and they’re loaded with protein. Homer Simpson would be beaming with delight. I swear, nothing is better on a crisp Fall morning than a piping hot cup of Joe and a warm, freshly baked ...
Views: 1145 - Simple Tips to Reduce Fat and Build Muscle - by Submitted on Oct 25, 2012 from Anthony GruberThis article provides the basic framework for any successful fitness routine that involves strength training. Use these principles to make your fitness program successful, and to optimize your time in the gym. Fitness principles are listed in order of priority. Vital principles are listed ...
Views: 944(1 vote) - 6 Ways to Kick Your Metabolism and Fat Loss Into High Gear - by Submitted on May 09, 2013 from Mike MatthewsDo you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible. Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in ...
Views: 1559(1 vote) - Fitness Trainer Shelton, CT - 5 Strength Training Tips For Beginners - by Submitted on Nov 18, 2012 from Marc OuelletteStrength training or any type of exercise can be intimidating for a beginner. Especially going to the gym for the first time, or trying new exercises at home by yourself. Provided below are some tips that can help you get started on strength training and gain confidence in your workout ...
Views: 1242(2 votes) - AB-solutely The Best Moves To Tighten Your Lower Belly - by Submitted on Oct 23, 2012 from Joey PoltorWe all have it..... that little "pooch" under our belly buttons that comes from having our beautiful babies. It is without a doubt the most frustrating area for women. But, no need to panic! I have developed some amazing moves that will pull your tummy in tight like a corset. Tighten ...
Views: 1292 - Daily Exercise and Physical Activities - by Submitted on Oct 22, 2012 from John MuriukiA routine of daily exercise and physical activity are vital to living a healthy and happy life. Some of the benefits of being physically active are: You will have lower risk of heart disease, colon cancer and type 2 diabetes. Helps you reduce weight and maintain a healthy weight. ...
Views: 1225 - Useful Tips On How To Get Rid Of Cellulite - by Submitted on Oct 21, 2012 from paul empeyMany men and women would like to learn more about how to get rid of cellulite. The aforementioned is an unattractive bumpiness which causes the surface area of your skin to appear like an orange peel. The appearance of the problem is typically most obvious on your buttocks, thighs and stomach ...
Views: 1068 - The Quick and Easy Way to Benefit from Detox Diet to Lose Weight - by Submitted on Oct 20, 2012 from Mikac R. WilliamsDetox diet is one of the more effective ways to get rid of your excess weight. What it does is to flush out toxins and harmful substances from your body. These substances interfere with the normal functions of your body systems such as your digestive and endocrine systems resulting to ...
Views: 1363 - 5 Keys to Weight Loss for Women Over 35 From an Expert - by Submitted on Oct 19, 2012 from Warren WhitlockBeing over 35 has many benefits: It is a great and empowering time in your life. One thing it is not, however, is a time when we can lose weight without effort. By the time we’re adults, most of us understand that successful, long-term weight loss requires a healthy lifestyle, which means ...
Views: 1414 - Two Powerful Words You Used As a Toddler Can Help You Lose Pounds - by Submitted on Oct 19, 2012 from Barbie PattersonDo you remember when you were a toddler? Every time your mother or father asked you a question your answer was, “Why?” You wanted to know why the sky was blue and why you had to go to bed, etc. As a parent, if they knew the answer to your question, they would patiently tell you. If they were at ...
Views: 893 - Take away all the cellulite with cellulite reduction treatment - by Submitted on Oct 18, 2012 from amanpreet singhThe accumulation of fat in various parts of our body is a nagging problem for most of us. The phenomenon of fatty deposits or cellulite under our skin becomes a problem only when we come out of our teenage into our early twenties. One of the easiest ways to overcome this problem is through ...
Views: 794 - The need for cellulite reduction - by Submitted on Oct 18, 2012 from amanpreet singhCellulite is the fat that gets deposited underneath our skin. Accumulation of cellulite is often the first sign that warns us that our health is going to deteriorate gradually and that there will be further issues with our body related to fat. The fat deposit is most common in our lower abdomen ...
Views: 755(1 vote) - The Healthiest & Fast Weight Loss Plan - by Submitted on Oct 18, 2012 from Denny RandulfFast weight loss impacts your dieting efforts in so many negative ways, it's hard to imagine how any fast dieting attempts could produce healthy results. The only thing I can think of is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is ...
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