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Fitness and Exercise Articles
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- How Often Should You Practice Yoga - by Submitted on Jun 04, 2019 from Chandra YogaIf a yoga student wants to become a solemn yogi, the 1st question I ask is: "Do you have a yoga teacher?" I do not peruse we can have a "serious" practice if we are hopping around from teacher to teacher without any relevant direction. We all need a teacher who will get to know our particular ...
Views: 1421(1 vote) - How Regular Exercising Can Help You Live Longer - by Submitted on Nov 28, 2013 from Alvin ChuaDid you know that regular exercise and keeping in good shape can actually lead to a longer lifespan for you? When you take part in regular exercise, many systems in your body is benefited. Some of these body systems include your respiratory system, reproductive system, muscular system and ...
Views: 944(1 vote) - How TDEE Helps You Maintain Calorie Intake - by Submitted on Jul 08, 2018 from Kalyna KapurThe simplest calculation about calorie intake is that men need almost 2500 calories per day and need to keep it to 2000 calories to lose one pound per week similarly the calorie intake for a woman is 2000 calories and need to keep it to 1500 calories if she wants to lose one pound of weight per ...
Views: 635(1 vote) - How To Achieve Six Pack Abs With Three Minutes A Day! - by Submitted on Oct 14, 2013 from Alvin ChuaIt seems like every new 'six pack abs' fitness equipment promises immediate results but all of them seem to fail. This is one of the biggest reasons why you probably do not believe in getting a six pack abs anymore. However, getting those ripped abdominal muscles is very possible. Best of ...
Views: 633(1 vote) - How to avoid strains on your legs - by Submitted on Oct 03, 2018 from MD Rasel MIahStrains have gained widespread popularity in our age today, especially among athletes. Not only are they common, but they can also be quite excruciating. Strains in the legs occur when a muscle or tendon is stretched beyond its limit or torn. The tendon connects the muscles to the ...
Views: 1021(1 vote) - How to Break a Bad Habit - by Submitted on Jun 09, 2011 from Jack SingerDo you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of smoking, extreme anger, excessive eating, or other ...
Views: 1152(1 vote) - How to build the best muscle building supplement stack - by Submitted on Nov 18, 2011 from Mark TomlinsonSo, you’re wanting to take your workout to another level by adding supplements in the mix. Yet, there are numerous bodybuilding supplements on the market, you’re not quite sure where to begin. This is where I'm able to help. I am going to break down the important elements you will need to ...
Views: 1904(1 vote) - How To Build Your Rear Deltoids For Massive Shoulders - by Submitted on Jul 15, 2020 from Ben SmithWhat are the Rear deltoids? First things first, the ‘deltoid’ muscle or ‘delt’ for short, is the shoulder. Therefore, in simple terms when people refer to the rear delt, they mean back of the shoulder. The middle delt, meaning middle of the shoulder. That is the simplest way to explain it. ...
Views: 514(1 vote) - How To Burn Belly Fat Fast - by Submitted on Feb 08, 2010 from Tim RyanOver the course of the past few months and years you have found your belly fat becoming more and more. You never intended for it to happen but now when you look in the mirror you are more than a little disappointed at all the fat you have accumulated. You are feeling a little self-conscious ...
Views: 1248(1 vote) - How to Cheat On Your Diet and Stay Lean For More Energy - by Submitted on Aug 23, 2012 from Jimmy Hays Nelson"Did you feel guilty eating that?" I often get this question when I post a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else wasn't a huge deal, but the issue of guilt associated with rewarding oneself opened the door to an issue that goes beyond goals ...
Views: 2754(1 vote) - How to Choose A Gym, Group Class or Personal Trainer - by Submitted on Jan 02, 2013 from Christopher ChavesAs the New Year approaches, many will be in the market for a fitness program or gym membership. But with all the options available, how do you choose? It all depends on your needs and preferences. Lets start with needs: Are you new to exercise or are you a pro who knows a bunch of ...
Views: 1503(1 vote) - How to Choose a Yoga Teacher - 10 Things to Consider - by Submitted on Apr 28, 2011 from Jasmine KaloudisCompassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they ...
Views: 1365(1 vote) - How to Choose the Right Health Club For You - by Submitted on Jul 22, 2009 from Mickey GlickThere seems to be a gym on just about every corner nowadays. So, how do you tell if a particular fitness center is right for you? For most people, the first consideration should be a convenient location. The facility should be close to where you live, work or visit regularly. Most people lead ...
Views: 1241(1 vote) - How To Conquer Self-Sabotage In A Weight Loss Program - by Submitted on Jul 29, 2011 from Shane DollLet me paint you a picture of a scenario I’ve seen countless times as a fitness professional. A client comes to me ready to take action on losing weight and living a healthier lifestyle. They’re highly motivated and eager to lay out their diet plan and workout schedules. During the first few ...
Views: 1482(1 vote) - How To Deal With Excessive Sweating - by Submitted on May 26, 2011 from Russell MichenfelderA lot of people are suffering from hyperhidrosis or excessive sweating. Nearly 8 million Individuals are plagued by this annoying and troubling problem. They are always looking for assistance to bring to an end their shame and dilemma. Excess sweating can sometimes have an effect on the complete ...
Views: 989(1 vote) - How To Diet - and How To Lose Weight While You Sleep! - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to explain how to diet, successfully, so you can achieve your perfect weight…forever. I’ll even show you how you really can lose weight while you sleep! It really is possible – and I’m going to explain exactly how you can do it. It’s Easy You just need to understand ...
Views: 764(3 votes) - How to Diet Successfully - 7 Top Tips for Staying on Track - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 7 top tips for staying on track. Motivation is the key to successful weight loss, so if you want to be fit and healthy, look fabulous and maintain your perfect weight forever, this is what you really need to know. ...
Views: 2118(3 votes) - How to do exercise is better - by Submitted on Oct 28, 2010 from Wallace KeynesIn theory, the concentration of oxygen is the highest in dusk among the whole day. But it is not matter when should do exercise. It should be according to your own condition. Theoretically, when dusk, atmospheric oxygen concentration is the highest, People feel most sensitive, coordination ...
Views: 789(1 vote) - How To Do Kegel Exercises - by Submitted on May 22, 2011 from Mark JoelIntroduction Kegel exercise got it’s named after Dr. Arnold Kegel (Arnold H. Kegel M.D., F.A.C.S. (1894–1981), he was a gynecologist who invented the Kegel exercises as non-surgical treatment of genital relaxation. Kegel exercise consists of contracting and relaxing the muscles that form part ...
Views: 2082(1 vote) - How to Enhance Your Love Life with Exercise - by Submitted on Jul 27, 2017 from Kalyna KapurIn both men and women, regular exercise is known to improve general body stamina, self-image, flexibility, and general wellness. A number of scientific studies have actually demonstrated that hitting the gym every now and then can improve relationships among couples, especially due to the ...
Views: 793(1 vote) - How To Exercise Without Equipment - by Submitted on May 20, 2011 from Lloyd MurrayMany persons would like to exercise but do not know how to about it, how to do it, how often to do it, how to progress it. Most exercise program requires equipment or gymnastics which are always available and can be very expensive, so exercising without equipment is the ultimate way to ...
Views: 593(1 vote) - How To Find Affordable Health Insurance? - by Submitted on Aug 19, 2020 from Alena MathewMany people think buying an affordable health insurance plan is like looking for a haystack needle. Conversely, the fact is something else. Whether you are purchasing a group health insurance Hawaii or a self-refunded plan, it should be affordable by nature. In this context, given ...
Views: 745(1 vote) - How to Find the Fountain of Youth - by Submitted on Feb 21, 2011 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWhen my grandmother, Gammie, visited me in Berlin, Germany she was well over 80 years old. One day we were about to scale four flights of stairs. She looks at me with a grin and says, “Come on. I’ll race you.” No, she didn’t beat me up the stairs, but she did have a brisk pace all the way up. ...
Views: 1253(6 votes) - How To Find Your Motivation To Lose Weight - by Submitted on Aug 26, 2011 from mike medeirosDeciding to lose weight is usually a simple thing to do. Really committing to losing the weight is a bit harder. A single way to make your weight loss challenge easier is to discover your motivation to lose weight. Once you have your motivation to lose weight, the actual weight loss may be ...
Views: 1324(1 vote) - How to Focus On Your Fitness - by Submitted on Oct 28, 2017 from Kalyna KapurI am sure you want to live a healthy lifestyle that gives you a great body, lots of energy, and overall improved health and fitness. However, having a “desire” alone to achieve top-notch fitness is simply not enough. You have to possess an undying motivation that keeps you going on the ...
Views: 788(1 vote) - How to get a flat stomach in 42 days - by Submitted on Oct 13, 2012 from Lyubomyr BoketHow to get a flat stomach? To make your stomach perfectly flat, you have to do simple exercises during 1 month and a half. How to make the most challenged part of women’s body – belly – the most attractive? It’s not hard if to find effective exercises and make a good program. We can offer ...
Views: 1606(1 vote) - How To Get A Flat Tummy - 7 Healthful Tips To A Flatter Tummy - by Submitted on Feb 13, 2011 from Stepfanie WayneIt is everyone's problem on how to get a flat tummy. It is just so easy to easy for us to eat without limitations but it is so hard to burn it off.Of course, it is given that a flat tummy is the wish and hope of everyone. Having a flat tummy can allow you to wear anything from fit clothes and ...
Views: 728(1 vote) - How to get a six pack without equipment - by Submitted on Oct 07, 2010 from Menelaos ChristophiOne of the main reasons why a person decides to get a six pack is to look physically better. A six pack abs represents how lean, fit, and healthy a person is. It also shows that a person works hard to lose weight and achieve such physique. Indeed, getting a six pack is an accomplishment. ...
Views: 1421(3 votes) - How to get a Sprinter's body - by Submitted on Apr 25, 2010 from ross adkinWhen you began training your training I doubt that you ever watched a marathon and thought “Damn I wish I looked like that” be you male or female but I'd bet my house that most of you when watching a sprinter, 100m, 200m for example have thought then that you'd love to have one of those bodies. ...
Views: 7383(2 votes) - How to Get A Toned Body - Prevent Common Blunders that People Do - by Submitted on Aug 11, 2010 from Matthew JohnsonGetting a toned body won't be possible without weight training, that's a fact that everyone knows. But due to lack of knowledge and bombardment of advertising, most people think that weight training equal to expensive gym membership, fitness machines, supplements, and trainer; in addition, they ...
Views: 712(1 vote) - How To Get Fit After A Pregnancy - by Submitted on Nov 23, 2013 from Alvin ChuaWhen you have a new-born baby, finding time to exercise can be nearly impossible at times. So why not try exercising with your baby? Here are some special ways you can incorporate your baby into workouts. Firstly, you can perform push ups. Have your baby lie on the floor on their back, ...
Views: 572(1 vote) - How to Get More Benefits from Your Workout - by Submitted on Feb 15, 2018 from Kalyna KapurNot all workouts are created equal. You can do the same exercise for the same intensity for the same duration and your results might be wildly different depending on how you prepare for your workout. Learn below how to get the most results and benefits from your workout. The first tip is to ...
Views: 681(1 vote) - How to Get Rid of Belly Bulge- Here's the Secret to Losing Stomach Fat - by Submitted on Apr 12, 2009 from casey gentlesDo you want to lose excess fat and get a supermodel body? If your answer is yes then continue to read as I reveal some of the secrets that is keeping you from burning that excess fat that you do not need. Secret #1- Watch your diet You may hear this several times before but it is very ...
Views: 2371(1 vote) - How To Get Rid Of Irritating Cellulite! - by Submitted on Oct 06, 2013 from Alvin ChuaAre you the type of person who loves going outdoors when summer season arrives? Do you like wearing your summer clothes but are afraid of how the general public will view you because of the bothersome and ugly cellulite on the skin of your thighs? Cellulite is a concern that affects most ...
Views: 699(1 vote) - How to Get the Most From Your Personal Trainer - by Submitted on Aug 13, 2020 from Shashi KumarIf you are trying out for the best personal training in caringbah, make sure to get along with the extra features added to the list. The idea of personal training is not quite restricted to calling up a trainer and head to gym sessions. Now you can be your own trainer after you have gained ...
Views: 676(1 vote) - How To Grow Taller During Puberty - Could It Be Possible to Increase Your Height During Puberty? - by Submitted on Mar 05, 2013 from Mike AndrewWe receive an email asking about 'how to grow taller during puberty'. Consequently, we come up with this post that will help others learn strategy to reach that goal. There are plenty of sites to be found that claim that you are able to gain height during puberty by having hormone ...
Views: 2307(1 vote) - How To Grow Taller Fast - by Submitted on Feb 23, 2013 from Mike AndrewHave you been eager to raise your height? Worry not. It is possible you can discover how to grow taller fast today. Many consider that they’re destined to live on with the height their genetics gave them. You don’t need to! There are hundreds ways to make yourself look as well as be ...
Views: 1582(1 vote) - How to help you sleep - by Submitted on Jul 19, 2013 from Ethan ChongBefore I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia, which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one ...
Views: 1484(1 vote) - How to Know If You're Paying Too Much for Your Vitamins - by Submitted on Apr 21, 2010 from Ron StefanskiHow to Know If You're Paying Too Much for Your Vitamins by Dr. Karen Yale, D.C., C.C.S.P., C.C.N., D.A.C.B.N., F.I.A.M.A When I'm shopping and want to save some money, I'll often buy a less expensive store brand instead of a big national brand. Nine times out of 10, the store brand works ...
Views: 1230(1 vote) - How to Lose Fat Fast After Vacation - by Submitted on Jul 19, 2010 from Sean BarkerDo you worry what to do with your healthy living routine when you go on vacation. I just returned from a 2 week summer holiday with my family. After eating whatever I wanted and not exercising for 2 weeks I probably shattered every health and fitness commandment. But you won't see me ...
Views: 7655(1 vote) - How to lose fat. - by Submitted on Mar 26, 2011 from John SmithWell, summer is near and lot of people try to lose fat. Most of them struggle, but when you know the right rules, losing fat isn't that hard. If you follow my tips, you will have no problems to lose fat and attain that beach body. 1)Have at least 500 calorie deficit. If you want to lose fat ...
Views: 785(2 votes) - How To Lose Stomach Fat Fast - 2 Best Ways For Losing Stomach Fat Fast: Proper Diet & Exercise - by Submitted on Feb 25, 2011 from Stepfanie WayneIf you are in dire need to know how to lose stomach fat fast, you must first need to assess yourself as to how you have been regularly exercising or how much awareness you have about fitness. Do you basically believe that when you do hundreds of crunches and sit-ups in a day, you will have that ...
Views: 955(1 vote) - How to lose weight after pregnancy - by Submitted on Aug 09, 2011 from mohnizam smithIncrease the weight after the pregnancy is the problem usually faced by the every mother. The growth of the child depends upon the weight of the child if the weight of the child will be low then child will suffer from many mental diseases and the learning power will be low. Weight increases due ...
Views: 747(1 vote) - How To Lose Weight and Get Fit– 6 Easy Ways To Motivate Yourself to Get Back into Shape - by Submitted on Dec 04, 2015 from George VlismasI bet you’re frustrated over how to lose weight, stay fit and have great overall health. I mean, you had it all under control not so long ago – attending gym and exercising regularly, the weight training sessions working great, keeping you pumped, motivated and strong. But now, well, things ...
Views: 1333(2 votes) - How To Lose Weight And Keep In Shape For The Elderly! - by Submitted on Nov 08, 2013 from Alvin ChuaIt is natural that as people get older; their body will also tend to undergo changes. For example, people start experiencing a decrease in lean muscle mass or a sudden increase in excess weight. Another clear change which is associated with old age is a sudden decrease in metabolic rate. ...
Views: 619(1 vote) - How To Lose Weight For People Who Have A Hard Time Losing Weight - by Submitted on Feb 08, 2011 from terrance weedenLosing weight for some people seems to be impossible. You found yourself trying every diet known to man and nothing seems to work for you. Now you ask yourself why? The answer lies in your mind. Losing weight starts in your mind and when you learn to understand this process you will overcome ...
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