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Fitness and Exercise Articles
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- Creating New Habits for Successful Diet - by Submitted on Dec 03, 2011 from Fred O'ConnorIn order for you to become successful at bodybuilding, you will really need to get past your former habits in order for you make new ones that will direct you to your intention- and that goal is to build muscle. First of all, to know is what habits actually are. Generally, habits are automatic ...
Views: 773 - Creative and Interesting Ideas to Include in Your Fitness Coaching - by Submitted on Jun 30, 2019 from Temi MosakuPersonal Trainer Marketing Tips Generally, everything that’s static and dull gets less and less engagement and attention as the time passes by. When it comes to fitness coaching or fitness training, clients typically come and go, which forces you to take extra steps to improve your ...
Views: 558 - Creative Signs to Inspire Motivation - by Submitted on Jul 11, 2018 from Nancy LeeSometimes it's not enough to just have mirrors in the fitness center to help motivate you through a workout. We all get tired, have lack of sleep, or have an issue that keeps you preoccupied from obtaining a proper workout on occasion. That is why fitness centers have started using visual ...
Views: 862 - Cross Training for Physical Fitness - by Submitted on Apr 23, 2009 from Dennis LawsonLets talk about how to make purple paint. If you start with red paint and blue paint and you slowly mix together the right ratio of the two colors you will get purple. If you use more red, you get a redder violet; more blue paint and you get an indigo shade. The thing is, if you want purple you ...
Views: 1112 - Crossfit Workouts - by Submitted on Jun 18, 2012 from Vincent Lee AlstonCrossfit Workouts These are workouts that get their basis from an approach to physical fitness that is known as Crossfit. In order to get a better understanding of this type of workout, we have to know what Crossfit is about. You may have already heard of Crossfit, but some people have not. ...
Views: 836 - Crossfit: The Good, The Bad, and The Ugly - by Submitted on Dec 10, 2015 from Jini CiceroRecently I traveled to a rather remote area of Southern California to visit an old friend I hadn’t seen for several years. Living in Los Angeles, I’m always rather stunned to not see Starbucks along every corner. Well, her small town didn’t have one Starbucks; just a local coffee house that ...
Views: 1031 - Crystal healing with Tumbled Stones can help you find balance and harmony - by Submitted on Oct 06, 2012 from Keith BirchCrystal Healers can be a source of peace and contentment. Obtaining specially crafted Tumbled Stones can bring a kind of harmony to your life that you may not otherwise have expected from such an item. The key to achieving this kind of affect is to buy from a stone maker who loves and has a ...
Views: 655 - CT scans the latest technology - by Submitted on Mar 06, 2011 from Lee BondThe use of CT scans is not just limited to field of medicine only, it is used is testing nondestructive materials and archeological testing. It is originally known as EMI Scan Invention of CT scans is a revolution in the field of medicine. It not only supplements X-ray and USG, but also used ...
Views: 663 - Curanail – An Effective Nail Fungus Treatment - by Submitted on Feb 03, 2011 from Dan MathewsDissimilar to numerous other nail fungus treatments marketed today, Curanail, a former prescription nail fungus treatment, now available over the counter is chemical in compound and not originated from natural or herbal ingredients. Curanail destroys a large assortment of dissimilar types of ...
Views: 1045 - Cure Arthritiis Naturally! - by Submitted on Jun 18, 2011 from Patricia MoynihanWe all know that there is NO cure for arthritis. We’re told this every day. Our physicians tell us. Our rheumatologists tell us. And, of course, the drug companies tell us that arthritis cannot be cured. Really? No cure? The best we can hope for is pain management. Luckily, the drug companies ...
Views: 1580 - Cure Jock Itch in 5 Easy Steps and Say Goodbye to Penis Rash - by Submitted on Oct 30, 2013 from John DuganIn spite of its name, jock itch - the common term for the tinea cruris infection - does not only affect men who are involved in sports or other athletic activities. While it gets its name because it tends to affect men who sweat a lot (presumably due to some sort of vigorous physical activity), ...
Views: 7049 - Curing Radiation Side Effects - by Submitted on Sep 13, 2011 from Grenefeld WauterRadiotherapy is often used in conjunction with chemotherapy and immunotherapy to treat cancer. Many will be amazed to know that radiotherapy is perfect for treating most cancer types. The number of cancer patients who are surviving is rising with each passing day and this indicates better, more ...
Views: 539 - Customisation Is Important for User Experience - by Submitted on Oct 16, 2020 from John WiliamLet's try and define the subject matter of this particular article. The concept of personalization is centered around the idea of tailoring a user's experience. Data and information are key when it comes to making decisions with regard to your blog or website. Personalization can only matter to ...
Views: 598 - Cut Back Calories for Fast Weight Loss - by Submitted on Oct 26, 2011 from Musyoka MuthokaMotivation can come from a myriad of sources. It could be from your friends or from a weight loss forum or from your positive thinking. You need this motivation to get started and get going to lose weight. But in as much as you have motivation, you cannot get anywhere unless you understand ...
Views: 760 - Cut the Fat off Your Workouts - by Submitted on Jan 08, 2013 from Peter RosebergThere’s something irresistible about a sculpted body, and anyone with a goal towards better health consider it ideal. Of course, there are other ways to determine fitness, such as a clean bill of health, good body mass index, and controlled cholesterol levels; nothing says “I’m fit” more than a ...
Views: 956 - Cut Your Physique With These Great Suggestions - by Submitted on May 29, 2018 from juliana foleyWeight lifting is rather enjoyable if you get it done correctly. It's possible to enjoy the exercise and the results in all of that go together with muscle building. The very first step in this procedure is discovering and arranging a diet and workout which can work for you, and this guide can ...
Views: 759 - Cycling Equipment - by Submitted on Jan 28, 2012 from Kailey RaewynCycling in many parts of the world is a common practice for its various reasons. Cyclists need to select the best equipment for their enjoyment, or for the sporting activities they engage in. The equipment for cyclists includes bicycles and parts, clothing and other accessories. They are divided ...
Views: 718 - Daily Exercise and Physical Activities - by Submitted on Oct 22, 2012 from John MuriukiA routine of daily exercise and physical activity are vital to living a healthy and happy life. Some of the benefits of being physically active are: You will have lower risk of heart disease, colon cancer and type 2 diabetes. Helps you reduce weight and maintain a healthy weight. ...
Views: 1292 - Daily workout program # 5 - by Submitted on Jul 04, 2007 from dale brownBegining today and for the next five days we're going to step it up a notch, if the first five we're to difficult fell free to go back and repeat the first five over the next five days. Remember we're all starting from different places, some of us are getting back into shape after a five year ...
Views: 971 - Daily workout program # 6 - by Submitted on Jul 04, 2007 from dale brownNOW we're moving into a different phase now, these workout are designed to burn fat and increase strenth, so with that in mind let's get started. #1)Mountain climbers For Three minutes (place both hands on the floor about 18"-24" apart, and run in place while keeping both hands in place) #2) ...
Views: 1106 - Daily Workout Program # 8 and #9 - by Submitted on Jul 09, 2007 from dale brownToday's workout is going to step it up a bit, but remember only do what your body can handle. If you had trouble with the last four, you should go back and repeat workouts #3 thur #7 because #8 thur #11 is stepping up a notch, and it's O.K. to fall back because everyone's starting place is ...
Views: 960 - Daily Workout routine # 5 - by Submitted on Jun 30, 2007 from dale brownGood day everyone as a reminder we are all commited to working out 6 - 7 days per week, So if you feel a little sore that's normal if your trying to get back in shape. Today we will go hard with the whole body workout routine. #1) PUSH-UPS ( FOR ONE MINUTE) if you can't last for one minute stop ...
Views: 1123 - Dance as a Fitness Regimen for Beginners - by Submitted on Aug 22, 2019 from Dr Shivani GourIn the busy work schedule, you do not have time to keep your body fit and in shape. Sometimes you do not like an intensive gym workout, jogging or too lazy to go for a morning walk. If cardio bores you it’s time to try out dance workout to burn calories in a fun way. Challenge Your Body and ...
Views: 662 - Dance Groups are Key to Good Health - by Submitted on Apr 03, 2013 from Brian AkersThere is growing evidence that being a member of a social ballroom dancing group can significantly reduce the risk of health conditions that are commonly spoken about in the media. This highlights the importance of belonging to a range of social dancing groups, of hanging onto social dance ...
Views: 503 - Dance Sport, Exercise And Health - by Submitted on Jun 10, 2008 from Dzagbe CudjoeDance sport is set to become an Olympic event. Personally I am not in favor of this. Not for a moment would I dispute the fact that dancers have considerable athletic prowess. Nonetheless, I feel that all Olympic events should be decided on technical and verifiable rules and regulations. In my ...
Views: 3110 - dancewalker - by Submitted on Dec 26, 2011 from donna marie paquetteDonna Marie Paquette Memory Loss and Remembrance I had traumatic brain injury surgery in 2005. Had real bad migraines in my 20s. In 1999 I fell from a 5-foot ceiling and landed on the back of my head. When I was fixing a curtain, my foot slipped and I ...
Views: 1379 - Dancing Is The Best Way You Can Show Your Body You Care - by Submitted on Jun 24, 2019 from Brooke WhistanceThough often seen as a form of expressing happiness, dancing can be a solid way to exercise well. The best part about it is that you do not have to make conscientious efforts to perform this workout. When we are about to start working out, a large part of our pre-workout-procrastination comes ...
Views: 753 - Dancing Your Way Into Attracting Women - by Submitted on Apr 17, 2008 from Thadddeus FergusonThere is one thing that many fit and attractive women love to do and that is dance. Likewise, as a man the one place you want to go in order to attract women is where they go to dance. Now, your first reaction to this might be “I already am going to the dance clubs” which isn’t where women go ...
Views: 1062 - Dancing Your Way to Health With Ballroom Dance Lessons - by Submitted on Jan 10, 2012 from Steve FieldsHere are some great tips for getting exercise and staying fit; learn to ballroom dance with ballroom dance classes like Foxtrot, Salsa, Cha cha, Swing, Tango and more. Isn’t it hard to get fit when you think about treadmills and dumbbells? Everyone knows it's so much easier to exercise when ...
Views: 351 - Darius Jasinski Helps You Discover the Amazing Health Benefits of Walking - by Submitted on Mar 22, 2021 from Darius JasinskiA regular brisk walk can go a long way in helping you live a longer and healthier life. It can help you in maintaining a healthy weight and preventing or managing conditions like high type 2 diabetes, blood pressure, and heart disease. Science has proved beyond doubt that walking results ...
Views: 404 - Dealing with Penis Bumps - Treatments for Pearly Penile Papules - by Submitted on Sep 03, 2013 from John DuganA little necklace of pearl-like bumps on the penis could be seen, in some circles, as an intense benefit. After all, men with these little bumps have a little bit of extra friction to give to a sexual partner in an intimate moment, with no studded condoms required. However, some men who are ...
Views: 1059 - Dealing with Penis Cuts - Where They Come From and How to Heal - by Submitted on Aug 21, 2013 from John DuganMen who develop penis cuts or tears in the foreskin are understandably concerned about their cause, especially when they seem to appear out of nowhere, or overnight. While it may often make sense to assume the worst about a recent partner, in most cases, these tears and fissures have a fairly ...
Views: 12976 - Debunking Common Masturbation Myths – Top Questions about Self-stimulation Answered - by Submitted on Jun 24, 2013 from John DuganOver the centuries, an entire mythology has developed around the idea of male masturbation. Many of the horror stories that are told are intended to scare boys and young men away from this practice, as religious tradition and cultural norms often discourage what truly comes naturally to almost ...
Views: 1288 - Decreased Sex Drive - Myths and Facts about Male Menopause - by Submitted on Oct 04, 2013 from John DuganMale menopause - myth or fact? It is common knowledge that women enter a period of life known as menopause, when their hormone levels change drastically and they no longer menstruate, signaling the end of their childbearing years. Men also experience a similar decrease in male hormone ...
Views: 953 - Deep restful slumber could set off beginning of puberty - by Submitted on Sep 16, 2012 from Varun JainHealth and sleep go hand in hand. Harvard scientists claim that a deep sleep could be accountable for the commencement of puberty in children. Researchers state deep sleep or slow-wave sleep , is closely connected with the complex adolescence process and greatly influences the onset of puberty. ...
Views: 671 - Deep Sea Diving - by Submitted on May 22, 2011 from Abdur RahmanTwo thirds of our planet is an unexplored utopia for all mankind. It has the biggest population of living things from the animal and the plant kingdom. Its treasures and secrets are still waiting to be revealed even after a long time of investigation and excavation. Its wonders invites the ...
Views: 680 - defeating depression with natural medicines - by Submitted on Dec 11, 2012 from Carl Tuchy PalmieriDepression Good moods guaranteed · Perk up with lemon balm and valerian root. Together they boost production of the brain soothing chemical GABA. · Seeing bright blooms activates areas of your brain responsible for a good mood, so seeing flowers helps. In the news · ...
Views: 1401 - Defeating Public Infections from Toilets and Showers - How to Avoid Infectious Agents - by Submitted on Oct 17, 2013 from John DuganA great workout at the gym demands to be followed up with a refreshing shower, but guys need to practice preventive men’s sexual health care in the locker room and public showers. After all, when a man's member is exposed, it's at its most vulnerable. Good penis care is essential; if a guy ...
Views: 1184 - Definition: Fitness and Exercise - by Submitted on Jan 11, 2009 from Douglas PakPhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include: strengthening muscles and the cardiovascular system, honing athletic skills, and weight loss or maintenance. Frequent and regular ...
Views: 1163 - Definitive Guide to Get Best Yoga Mats for Hot Yoga - by Submitted on Jan 24, 2021 from Krishan KumarPerformed in a very humid and hot studio generally, hot yoga is a vigorous form of yoga exercise. Hot yoga can give your cardiovascular system a more intense workout as compared to normal yoga. The temperature of the room is generally set up at 80 to 100 (27-38 Hot yoga may benefit the same as ...
Views: 707 - Deflating The Spare Tiire Celebrity-Style With The Help Of A Personal Trainer - by Submitted on Dec 23, 2010 from Craig SmithEver wonder how a lot of your favorite celebrities manage to look like a million bucks day in and day out? Well, it’s easy…and it’s not. Confused? The easy part is that it doesn’t take a lot of hard work to begin to get into shape. As a personal trainer, let me tell you that by simply ...
Views: 650 - Delayed Onset Muscle Soreness (DOMS) - by Submitted on Oct 12, 2011 from David HieldsMuscle soreness after exercise, otherwise known as Delayed Onset Muscle Soreness (DOMS), is a common complaint about exercise. Sore muscles, whether it’s your six pack or somewhere else, can affect everyone. From beginners, to the average amateur who works out 3 times a week, all the way up to ...
Views: 952 - Delayed Orgasm - Causes, Risk Factors and Solutions - by Submitted on Oct 31, 2013 from John DuganDelayed orgasm, or delayed ejaculation, occurs when a man is unable to ejaculate after 30 minutes or more of sexual stimulation or is unable to reach orgasm at all. While less common than premature ejaculation, this problem affects a large number of individuals. Men of all ages can experience ...
Views: 1916 - Delectable and Easy-To-Make Healthy Snacks for Weight Loss - by Submitted on Nov 28, 2015 from Daniel WhiteAre you in search of healthy snacks for weight loss? Keep in mind that just because you want to lose weight, this does not mean you have to skip on snacks. There are still plenty of foods to eat that support your weight loss goals, and it is only a matter of knowing what these are. Just ...
Views: 992 - Dental Health Is Very Much Important To Retain Beautiful Smile - by Submitted on May 13, 2013 from John PaulThe teeth are one of the most important asset of a person. It is so because it is the most vital part of our body that is responsible for smile. Teeth can affect the facial look of a person very much. This is the reason why people give more importance to teeth. There are many people who want to ...
Views: 760 - Dental Implant: The Best Procedure to Opt - by Submitted on Feb 12, 2019 from Kamal SwamiA standout amongst the most prominent innovative advances in dentistry must be the improvement of dental inserts. Before their dispatch, the main choices accessible to individuals who had lost a tooth were extensions or dentures. Dental implants in Eastbourne offer an appealing and agreeable ...
Views: 764 - Dental Surgical Instruments: A Short Guide - by Submitted on Mar 08, 2013 from Dr Sunitha PrasadThere are a number of surgical instruments used in dental practice. This article outlines some of the commonly used instruments, manufactured by leading dental equipment manufacturers. Dental surgical instruments are used to examine, manipulate and restore damaged teeth. Although there are ...
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