Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1400(1 vote) - Exercise and Elbow Pain - by Submitted on Feb 27, 2011 from mike medeirosHello my friends! If you have been in a gym for some time the chances are really good you will run into somebody who is having some issues with their elbow or maybe you are having some yourself. First, I am not at all a doctor so I am not diagnosing you here. Consult your physician. What I ...
Views: 1004(3 votes) - Exercise at home - by Submitted on Mar 05, 2018 from 3ilogics IndiaRead more at https://fitnessandwellness.us/exercise-at-home/ Loop So, here I was again, doing some self-talk with myself for the past three centuries. Why don't I exercise?. Why don't I exercise? This thought has been slowly killing me but somehow I just end up fancying the thought rather ...
Views: 618(2 votes) - Exercise Easier to Drop Weight Faster - by Submitted on Sep 10, 2010 from John PhillipHealth conscious individuals understand the importance of regular exercise to assist natural weight loss goals and to improve all critical parameters of health. A well sculpted body is usually a sign of somebody who eats properly, stays healthy and has a long term investment in their own ...
Views: 1266(1 vote) - Exercise For Better Mental And Physical Health - by Submitted on Nov 26, 2013 from Alvin ChuaIn today's modern society, it is easy to get bogged down by what happens in our daily life. Work and other commitments can begin to take over our lives before we know it. Having down time for your mind to relax is important to achieve good physical and mental health. There are many methods to ...
Views: 606(1 vote) - Exercise for Cellulite: What the Anti-Cellulite Product Businesses Do Not Want You to Find out - by Submitted on Feb 27, 2011 from Susan MagnaThe single most puzzling aspects of cellulite is why it can be seen among some young ladies, but not other individuals. This perplexing aspect of cellulite is probably the reasons so many cellulite treatment products can be marketed so cleverly to women of all ages who have trouble with ...
Views: 785(1 vote) - Exercise is Fun Only When Body Cells Are Oxygenated at Rest - by Submitted on Jan 21, 2011 from Dr Artour RakhimovWhile there are some athletes who really like exercise and sports, most modern people can agree that physical exercise is not a pleasant job. Over 200 MDs, teaching the Buteyko breathing therapy in Russia, and other health care professionals performed several millions of simple body oxygenation ...
Views: 2343(1 vote) - Exercise May Relieve Depression - by Submitted on Feb 15, 2013 from Jennifer ThomasDo you want to have more energy or perhaps even live longer? Are you excited to feel better? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. The benefits of exercise are yours for the taking, regardless of your age, sex or physical ...
Views: 875(1 vote) - Exercise Motivation - by Submitted on Mar 04, 2011 from Mark WarringtonWhat makes people join a gym class? What makes them start a fitness program? Answers would vary. Maybe they just want to have more energy. Perhaps they're looking forward to the day when they can look in the mirror and actually like the image looking back at them. Or it can be as simple as just ...
Views: 616(1 vote) - Exercise on the Run: Tips for Fitting in a Workout on a Busy Schedule - by Submitted on Jun 14, 2010 from Dale MillerAlthough it has been said many times, there is simply no way to be fit and live well without getting adequate physical activity. Despite years and years of medical recommendations and serious warnings about the illnesses associated with sedentary lifestyles, too many people in the developed ...
Views: 2676(2 votes) - Exercise Routines Revealed: The Best Way To Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteWhy is it important to build muscle? I have found over the years and especially as we get older it is critical to exercise to maintain the muscle we have. As we get older our muscles become weak if we don't use them. That's when the problems start to occur, such as osteoporosis, arthritis and ...
Views: 1060(1 vote) - Exercise Tips - Best Exercises To Build Muscle Size - by Submitted on Aug 15, 2012 from Marc OuelletteMany people workout without really knowing what exercises really add muscle size. All workouts will help you add some muscle, but certain ones add considerable amount of muscle mass. I like to call these the basic exercises for getting big. Most beginners should start out with these first ...
Views: 1665(2 votes) - Exercise Tips - How To Exercise The Right Way - by Submitted on Aug 15, 2012 from Marc OuelletteExercise should be part of your lifestyle. There are many benefits of making exercise part of your daily workout routine. Please check out these helpful hints. Cardiovascular exercises are important for many reasons. Cardio helps the lungs and heart stay strong. Also cardio aids in weight ...
Views: 1147(2 votes) - Exercise Tips - How You Can Exercise After 40 Years Old - by Submitted on Aug 15, 2012 from Marc OuelletteSo you're now forty years old. Is this the time to start modifying your workouts? I thought it was time to write an article for people who are forty or older. When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never ...
Views: 1442(2 votes) - Exercise Tips - It's Now Time To Start Exercising - by Submitted on Aug 15, 2012 from Marc OuelletteSo what's holding you back? I know there are tons of excuses not to exercise. Now I want you to think about it. If you don't start at some point, you might be hurting your chances of ever having an opportunity to get into great shape. My goal in this article is not about scaring you into ...
Views: 1052(2 votes) - Exercise to Lose Thigh Fat, Does it Really Work? - by Submitted on Jan 21, 2011 from Roger ShannCan exercises lose thigh fat.No doubt you will have seen exercises that are promoted and clever devices that people try to sell you that claim to get rid of thigh fat (or from any other part of the body). All that they do in fact is tone up certain muscles in your thighs but do not actually get ...
Views: 1141(1 vote) - Exercise Workout: Best Practices - by Submitted on Sep 26, 2011 from Michael PeterThe role of health and fitness exercise in our life cannot be over emphasized as it keeps you active and brings about longevity. If we want to live long, be in good shape and stay in healthy condition, then we must learn to live a healthy lifestyle. With a growing awareness of the benefits of a ...
Views: 809(1 vote) - Exercises and Diet for a Health Heart - by Submitted on May 17, 2011 from BAKUL SIKRIIn order to live a long and hassle free life without any health issue, it is very important to maintain our physical as well as mental fitness. Physical fitness is very much required for the best functioning of our important organs such as heart, lungs, and muscles. It is also defined as body's ...
Views: 721(1 vote) - Exercises To Help Sort Out Your Neck Pain - by Submitted on May 23, 2012 from Jaks LloydMost of us are guilty of bad posture and sometimes we get aches and pains starting with our neck and working down through the shoulders, upper back, lower back and legs. The following easy neck stretching exercises will help sort out many of the niggly pains we often get. Neck Rotation ...
Views: 2607(1 vote) - Exercises To Lose Weight - Those You Must Absolutely Know! - by Submitted on Dec 02, 2013 from Alvin ChuaThere are more than simply a few types of exercises to lose weight. Some are more suited for a person with advanced levels of fitness and training, while others are more suited for beginners. Some of these exercises are more effective, while some are less. I do not feel that you should waste ...
Views: 533(1 vote) - Exercising Safely Outdoors in the Winter Months - by Submitted on Feb 21, 2013 from Bonnie GillerIt’s wintertime and it’s cold outside. If you’re an avid exerciser who loves to exercise outdoors no matter what the weather, here are some tips for you to stay safe. •Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. ...
Views: 1115(1 vote) - Exercising With Diabetes - by Submitted on Apr 12, 2011 from Wendy Stoll”23.6 million children and adults in the USA have diabetes” (2007 National Diabetes Fact Sheet http://www.diabetes.org/diabetes-basics/diabetes-statistics). And, according to the American Diabetes Association, the number of Americans with diabetes is expected to increase to more than 30 million ...
Views: 1470(1 vote) - Extra Effective Biotin That Makes Your Hair More Bouncy - by Submitted on May 22, 2020 from Luca TodaniIn this stressful environment, it is very important to make sure that we take care of health as well as our skin to feel happy from inside. So, for that you have tried lots of product that makes your skin glowing and hairs shine but no one has given you the desired result, then it is the time ...
Views: 357(1 vote) - Extreme Bodyweight Exercises for Bootcamp Breakthroughs! - by Submitted on Jan 21, 2011 from Geargette PannAny trainer who has ever run a bootcamp before knows how grueling it can be. Not just from the physical standpoint, but the mental as well. Coming up with new exercises…lugging the equipment from place to place, watching each attendee to ensure proper form, then packing up and doing it all over ...
Views: 1876(2 votes) - Falls in men prevented with exercise - by Submitted on Feb 19, 2016 from Victor MarchioneIn older men, regular exercise has been found to reduce the risk of falls that lead to serious health complications and negatively impact their quality of life. Study author Dr. Thomas Gill said, “The physical activity program was more effective in reducing the rate of serious fall injuries in ...
Views: 1227(1 vote) - Fat Burning Soup Recipes Review - by Submitted on Feb 27, 2016 from Dan ColeWith obesity and diabetes continuing to rise to near epidemic proportions there has never been a more important time to review your meals and groceries. The overuse of sugar in food seems to be getting out of control year on year. Food companies seem to be tinkering around with food more and ...
Views: 525(1 vote) - Fat Loss 101 A Technology that Works - by Submitted on Jan 03, 2013 from Darrell MorrisIn the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works. The phrase “a technology that works” simply refers to the right knowledge. Here is ...
Views: 916(1 vote) - Fat Loss for the New Dad - by Submitted on Aug 23, 2011 from krystie millBecoming a dad is a very exciting time in your life, however unfortunately it can mean less time for yourself. Working a 9-5 job then coming home from work and running around after the kids, eating dinner then being too exhausted to do anything else for the evening let alone think about ...
Views: 1324(1 vote) - Fat Loss is Not Easy ~ Myths and Facts about Losing Weight - by Submitted on May 12, 2011 from John LeyvaWeight Loss is easy. Fat loss, while not losing too much muscle, isn’t so easy. This article will help to expose some myths surrounding fat loss while helping to explain why the weight can come back on easy if you’re not vigilant. I think one of the biggest misconceptions about weight ...
Views: 1557(1 vote) - Fat Loss Tip Of The Year - by Submitted on Apr 02, 2011 from RAFAEL fegueroaIf you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost all cases, this would be the first thing I suggest. This is the ...
Views: 943(1 vote) - Fighting High Cholesterol with Diet and Exercise - by Submitted on Apr 12, 2011 from Wendy StollHaving high cholesterol is more of a serious health risk than most people realize. Often there are no symptoms involved with this potentially deadly health condition. High cholesterol increases your chances of aquiring Atherosclerosis (plaque build up in walls of arteries), blood clots, ...
Views: 1630(1 vote) - Find Out Exactly How to Lose Weight Fast for Men - by Submitted on Sep 25, 2015 from Daniel WhiteIf you come across this guide on how to lose weight fast for men during your online search, then you are exactly at the right place. Here, you will learn more about practical and doable techniques that work effectively in helping you shed pounds the quickest way possible. What's more, these ...
Views: 988(1 vote) - Finding the Motivation to Keep Exercising and Remain Fit - by Submitted on Dec 09, 2011 from Daniel G. DavisRegular exercise is essential for both a healthy mind and body and to make exercise a life habit you may need to push yourself initially. Many people do not make exercise a daily or weekly habit and quickly lose motivation and give up on their exercise program because they find it boring and ...
Views: 816(1 vote) - Finding the Right Blood Pressure Home Monitor - by Submitted on Feb 28, 2019 from Luca TodaniIf you are checking your blood pressure from home you have the choice of choosing your own monitor. You can use either an aneroid monitor or a digital one. There are advantages and disadvantages to both. An aneroid monitor has a dial gauge and your blood pressure is read by a pointer. You ...
Views: 434(1 vote) - Finding the Right Personal Trainer - by Submitted on Oct 05, 2015 from Glenn DicksteinThis is the year for you to change your life and the best thing that you can do for yourself is to get a personal trainer. As easy as that sounds you do have to put effort into making sure you find the right one. There is a big difference between trying a few free sessions with trainers before ...
Views: 938(1 vote) - Finding Your Fat Burning Zone - by Submitted on Apr 22, 2009 from Julie BarrosThe fat burning zone is a term that is used to define the point where your body uses fat for fuel while exercising. Although this zone exists, it is somewhat misleading. Many people assume that when you reach the “zone” you will be burning only fat. However, when exercising, your body uses ...
Views: 1954(1 vote) - Finger Pulse Oximeter Worldwide That Accurately Measures Patient's Blood Oxygen Levels - by Submitted on May 10, 2019 from Luca TodaniSantamedical has concocted a heartbeat oximeter that precisely measures the patient's blood oxygen level from different pieces of body and is easy to use making it colossal progress. A heartbeat Pulse oximeter is a standard medicinal services hardware used to quantify both the beat rate just ...
Views: 421(1 vote) - Fingertip Pulse oximeter To Get Quickest Pulse Pace - by Submitted on May 14, 2020 from Luca TodaniIf you are looking for the right type of the Oximeter being the sports person and you are not getting the one then it’s time to look for the wider perspective. So, Santamedical has come up with the specialized Pulse Oximeter Fingertip, Blood Oxygen Saturation Monitor (SpO2) with Pulse Rate ...
Views: 425(1 vote) - Fingertip Pulse oximeter To Get Quickest Pulse Pace - by Submitted on May 20, 2020 from Luca TodaniIf you are looking for the right type of the Oximeter being the sports person and you are not getting the one then it’s time to look for the wider perspective. So, Santamedical has come up with the specialized Pulse Oximeter Fingertip, Blood Oxygen Saturation Monitor (SpO2) with Pulse Rate ...
Views: 416(1 vote) - Fit Women Are Game Changers - by Submitted on Sep 16, 2013 from Leigh FishFitness is rightly said “the master key to happiness”. In the hum-drum of our lives, we often tend to ignore the most important aspect of a good well being i.e. our health. It is often said that a healthy mind exists in a healthy body, but surprisingly, in today’s time health has definitely ...
Views: 1517(1 vote) - Fitness and Exercise Tips for Busy Dads– How to Exercise and Be Happy No Matter How Busy You Are - by Submitted on Apr 17, 2010 from Becky WennerToo many people think that exercise and fitness means going to a gym, getting onthe treadmill and lifting weights. While these forms of exercise do work- and I use them 4-5 times per week – they are NOT the only ways to get fit! I always advocate DIVERSITY and TIME EFFICIENT workouts- ...
Views: 580(1 vote) - Fitness and Exercise Tips for Busy Moms - How to Exercise and Be Happy No Matter How Busy You Are - by Submitted on Apr 17, 2010 from Becky WennerToo many people think that exercise and fitness means going to a gym, getting on the treadmill and lifting weights. While these forms of exercise do work- and I use them 4-5 times per week - they are NOT the only ways to get fit! I always advocate DIVERSITY and TIME EFFICIENT workouts- ...
Views: 571(1 vote) - Fitness and Health Trends to keep in mind in 2020 - by Submitted on Jan 03, 2020 from bhagwan mehtaFitness and Health Trends to keep in mind in 2020 Within one week the new year is about to knock on your doorstep and with the new year and its new beginning, you come up with lots of new resolutions. Other than many resolutions, there’s one important thing that people often pay no ...
Views: 766(1 vote) - Fitness and Sun - Effect of Light or Seasons on Workout - by Submitted on Nov 24, 2012 from Derin RobertsMost people who work out do so all year. But do things like a change in the seasons affect your workout schedule? Actually, the seasons can help you bring some fresh changes to your routine and allow you to set reachable goals for yourself. As each new change in weather and sunlight brings a new ...
Views: 4970(1 vote) - Fitness Boot Camps: 10 Best Workouts - by Submitted on Apr 05, 2011 from Cathy JerkinIts fitness everywhere and each one of us are sure to stay fit some way or the other. Sadly, the problem starts when we want choose a good Fitness boot Camp, gym or any other weight loss camp where they will teach you effective workout that will reduce your body fat. Yet, how can you find a best ...
Views: 755(1 vote) - Fitness exercise benefits - by Submitted on Apr 21, 2010 from Jacky SmithLife in today’ world is pacing so fast that it becomes difficult to care of our won health. It is definitely not the right way to live a healthy lifestyle. Thus, we need to spare some time for ourselves to build our health. Good health always helps in achieving our goal throughout the life. ...
Views: 905(1 vote) - Fitness Exercise: Rope Skipping - by Submitted on Apr 22, 2011 from Suharto GubatenRope skipping or jumping rope has been a playground sensation among children for generations. Nowadays, do you know that many adults are relying on their old childhood hobby to get a quick and easy, yet effective workout? Yes, believe me it is another great fitness exercise that is very popular ...
Views: 2115(1 vote) - Fitness Goal Setting the SMART Way - by Submitted on Nov 16, 2010 from Angel LorenteWhen starting a fitness program, it's important to have a clear vision of what you want to achieve. Fitness goal setting should be one of the first things you do. You may want to improve your health, lose weight, build endurance or learn a new skill. No matter what your motivation, setting ...
Views: 821(1 vote) - Fitness Goals Are Achieved Only When Your Mind Is Aligned With Them! - by Submitted on Oct 03, 2013 from Alvin ChuaEverybody have goals they would like to achieve when it comes to their health and fitness. Often, many people are at the gym working out, but they do not seem like they are all there and giving their full concentration and effort. Their body might be working out but their mind is somewhere else. ...
Views: 695(1 vote) - Fitness Goals Require Motivation - Do You Have It? - by Submitted on Dec 04, 2013 from Alvin ChuaDo you remember that burning desire you have felt before when you used to want something badly? That feeling is known as motivation and drive. Many people fail to lose weight or build muscle, and although there are many reasons attributing to their failure, there are a few common reasons, and ...
Views: 678(1 vote)