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Fitness and Exercise Articles
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- Ab Workouts And Core Exercises: A Circuit For Fat Loss And Strength - by Submitted on Jul 09, 2008 from Nathan LongThere are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab workouts. If done correctly, however, ...
Views: 898 - Ab Workouts Do Not Get Rid of Stubborn Belly Fat - by Submitted on Aug 04, 2009 from rena wongMost people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly ...
Views: 1063 - Ab Workouts That Work! - by Submitted on Jun 01, 2009 from Tim RyanThe abs are the centre piece of a bodybuilders physique and as such they are a great muscle group to show off but also a difficult group of muscles to train correctly as people simply do not know how. Hands up anyone who is still doing sit-ups as an abdominal exercise. If that is you, then you ...
Views: 785 - AbExtensions - by Submitted on Jul 12, 2008 from John Ireland?Fat accumulates in areas not exercised properly. So,lets earn the right to eat again through proper exercise routines. Kinesiology principles concerning conventional sit-ups and crunches state that 90% of these routines involve the back muscles and only 10% of the stomach / rectus abdominis. ...
Views: 568 - About Meditation - by Submitted on Jul 02, 2008 from different manMeditation is great for stress management. Remember stress occurs in your mind, that doesn't make it less real. It means your mind is the key to remove stress from your life. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is ...
Views: 656 - Accident prevention for Leading Quality Life! - by Submitted on Aug 30, 2011 from robin brainOur health is in our own hands, the way we take care of ourselves is important. Healthy living is all about taking care of your own self and adopting preventive measures so as to avoid physical and mental injuries. It all starts from your home, but for most men and women, who live most of their ...
Views: 762 - ACCIDENT REHABILITATION - by Submitted on Jun 13, 2016 from Alliance Rehab & Physical TherapyFollowing an accident, Rehabilitation is the way to restore to good health and useful life. After you being injured in an accident, rehabilitation put you on the road to recover and move on with your life. Getting on with your life sooner after being injured in an accident is not that ...
Views: 955 - Accidental Ejaculation – A Surprising Side Effect of Exercise - by Submitted on Nov 08, 2013 from John DuganWhen a man is busy pumping iron, the last thing he wants to worry about is starching his gym shorts while he’s doing it. Surprising though it may be to the unsuspecting gym rat, accidental ejaculation is not an indication that something is wrong with a man’s sexual heath. Learn more about this ...
Views: 7360 - AccuraPulse Wrist Digital Blood Pressure Monitor for Home Use - by Submitted on Oct 29, 2018 from Richard johnAround 33 percent people have high blood dissemination weight, so it's more than likely that you or somebody you esteem gets the condition, therefore expanding the possibility of coronary assault, stroke, and sudden passing. The happy greetings are that routinely looking at your blood ...
Views: 456 - AccuraPulse Wrist Digital Blood Pressure Monitor for Home Use - by Submitted on Nov 02, 2018 from Luca TodaniIn medical terms, blood pressure is defined as the measure of the force of the blood pushing against blood vessel walls. The heart pumps blood into a blood vessel to help carry throughout the body. In today’s world, most of the people are suffering from hypertension or high blood pressure ...
Views: 482 - Aches, Pains, and Injuries - by Submitted on May 11, 2004 from Robert DuvallBeing a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...
Views: 1046 - Aches, Pains, and Injuries - by Submitted on May 11, 2004 from Robert DuvallBeing a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...
Views: 902 - Aches, Pains, and Injuries - by Submitted on May 11, 2004 from Robert DuvallBeing a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...
Views: 1038 - Achieve 80% Better Results with Personal Training - by Submitted on Feb 06, 2012 from Matthew BeatonIn a single line, Personal Training can be defined as the exercise plan; which is directed to burn fat, build usable strength and increase metabolism for enthusiasts. Studies published in various fitness journals illustrate that the personal training is ideal for reducing body-fat in ...
Views: 670 - Achieve Your Goals Of Good Health With Mannatech Products - by Submitted on Jul 21, 2011 from Kyle OxenhamAs the health of a person falls and health associated hazards maximize, a great number of people start paying attention to their health. When looking into the prospects that exist with enhancing your health, there are many exclusive resources an individual can benefit from in order to accomplish ...
Views: 468 - Achieve your health retreat objective under experts eye with high level motivation - by Submitted on Jul 05, 2011 from Sandeep ManralWhy people join any health retreat programs in Australia and what is the underlying reason behind the success of such camps. There are more then one factors responsible for that and this article is a attempt to brief few interesting things you will experience while in any health retreat or fat ...
Views: 604 - Achieving Faster Run Splits by David Minkoff, MD - by Submitted on Feb 25, 2020 from Hamza HassanEvery avid runner, whether amateur or seasoned, strives to achieve faster run splits during a race. According to Jeff Gaudette in Runner’s World: “Every current world record, from the 1500m to the marathon, has been set by an athlete running negative splits.” In fact, per ...
Views: 652 - Achieving Fitness Goals This Year - by Submitted on Jan 02, 2008 from Stew Smith(FREE WORKOUTS BELOW) Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and some are too narrow in scope and require more elements to succeed. For example, broad goals are “getting healthy again” ...
Views: 1155 - Achieving New Year's Goals - by Submitted on Jul 07, 2024 from eric leaderYes, it's almost New Year's, but are you ready? Is this going to be the year you achieve your New Year's resolution? Well, if this is the year, then as a personal trainer of over 15 years, I'm going to give you some advice to help you out. First things first, outline your goals. It is very ...
Views: 1026 - Achieving Optimal Workout Recovery - by Submitted on Jul 04, 2008 from Yuri ElkaimThe human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid exercisers, recovery is a limiting ...
Views: 1649 - Achieving your Goal Weight: 10 Simple Steps - by Submitted on Oct 24, 2012 from S RodgersWeight loss can be a daunting task, especially when the numbers on the scale are much higher than you know they should be. It’s important to eat a healthy, calorie-reduced diet while engaging in aerobic and strength training activity that promotes weight loss. But there are also simple ...
Views: 786 - Acid Reflux Babies- Interrelated Article For Apple Cider Vinegar For Acid Reflux - by Submitted on Apr 09, 2011 from Rohan RathoreAcid reflux is a typical condition that every experiences at least once during their lifetime. During digestion the gut produces enzymes and acid to digest food. When the mixture of stomach acid and enzymes are refluxed into the esophagus more often than they should, or for an extended time ...
Views: 1578 - Acne Laser- Related Resource For Cures For Acne - by Submitted on Apr 11, 2011 from Rohan RathoreA large amount of teens experience acne. Not just this, plenty of folk continue to suffer with it even in maturity. It is largely a result of excessive secretion from the oil glands. But you can get rid of acne quick and fast if you follow certain simple tips and tricks. You see, we deserve ...
Views: 1030 - Acne Solutions- Free Interrelated Information For Home Acne Remedy - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a skin problem that mainly occurs in youngsters, but it is not uncommon to make its appearance even at the age of 30 or forty. The condition can be considered the results of the soreness of the little sebaceous follicles that occurs because of the presence of bacteria, endocrine ...
Views: 971 - Activate Your Life - by Submitted on Mar 30, 2005 from Andrew McCombeFor many years as a sport scientist, personal trainer and performance coach, I have been working with clients who come to me for advice about how they can improve the performance and quality of their bodies; some want help to lose weight and tone up, others need to reduce their blood pressure ...
Views: 722 - Activating Your Office Job - by Submitted on Apr 02, 2008 from Melissa AllenMany long hours in front of my laptop, along with some advice from my best friend, inspired this article—how to incorporate fitness into your office job and break up the hours spent on your computer. Lately it seems that time jumps leaps and bounds ahead whenever I sit down in front of my own ...
Views: 746 - Activity Holidays: Book for this summer! - by Submitted on Jun 23, 2017 from Rebecca YoungActivity Holidays: Book for this summer! With the summer holidays almost upon us, it’s time to start trawling TripAdvisor and Sky Scanner for the best deals to lay on a beach for a week. Now if that thought fills you with dread, then keep reading. Do you want a holiday that has it all? ...
Views: 839 - Actually, joint pain could be a common problem with increasing age. - by Submitted on May 08, 2021 from sonu kumarJoint pain can occur in any part of the body, including bone to tissue. this suggests that pain will be felt with swelling in any of the 360 joints in our body. In such a situation, the peel is not any but a panacea. Let's understand how to alleviate joint pain using lemon rind. 1 How lemon ...
Views: 347 - Acupuncture eases chronic pain--study - by Submitted on Sep 12, 2012 from Varun JainAcupuncture could be the natural cure for many patients with chronic pain suggests a new study. Acupuncture has been a popular medical treatment in certain parts of the world for 4,000 years, but many people have remained skeptical, because the procedure has not been understood ...
Views: 673 - Acupuncture for Kids - by Submitted on Apr 27, 2012 from pregnancy acupunctureWorld Wide Attention on Acupuncture Last year’s Summer Olympics held in Beijing, China brought a lot of attention to how effective acupuncture can be as a remedy for sports injuries. In the “birthplace” of acupuncture, athletes and officials were offered free acupuncture treatments at the ...
Views: 577 - Acupuncture Healt - by Submitted on Sep 05, 2013 from camp edenThe daily lifestyle makes is hard on many of us to maintain a healthy diet. This leads to various problems in our health. Today, you will find that many people both young and old having health problems. Health problems like blood pressure, heart problems, and others can happen when you don’t ...
Views: 1572 - Acute Low Back Pain VS Chronic Low Back Pain – What’s The Difference? - by Submitted on Nov 15, 2017 from Gaurav GautamIntroduction The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back ...
Views: 1360 - Adaptogens and the Working Dog: on performance, injury, and career longevity - by Submitted on May 31, 2011 from Dr. Christine King[This article is the first of two papers on adaptogenic herbs in dogs. The second is on senior dogs. Enjoy!] I love dogs. I especially love working dogs, for the enthusiasm they bring to their work, for their generous spirits, and for the pride they take in doing a good job. So, I love ...
Views: 3226 - Add Foods that Burn Belly Fat - by Submitted on Aug 23, 2011 from Robert FogartySome people claim there is no such things as foods that burn belly fat. In reality you won't burn just belly fat but you will actually burn fat all over your body. If you have a lot of belly fat you will lose it, however. Some people are more likely to get fat around the abdominal area. This ...
Views: 1029 - Add Intensity To Your Muscle Building Workout - by Submitted on Apr 06, 2021 from Bethany LeeOne of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience ...
Views: 558 - Add Mass with Squats - by Submitted on Dec 20, 2011 from Eric BramwellAbove all, squatting is the greatest exercise for body building and gaining weight. Many guys hate doing squats. There are numerous reasons behind this. Let's be real, squats can be tough to do, they are not an upper body workout, women don't typically care much regarding your legs, there's a ...
Views: 983 - Addiction Treatment Centers Advantages - by Submitted on Apr 09, 2012 from joseph clarkMany people neglect the value of liquor and treatment cleansing. This is because unless you have independently experienced being in one, you never know what to predict. It seems like an expensive way to get fresh when you could just choose to stop eating or getting treatment and begin going to ...
Views: 782 - Adding Muscle Mass Fast - Simple Methods of Getting Bigger - by Submitted on Jun 12, 2011 from Simone BrownIf you are one of the many who've been working to put weight on quickly for the longest time, then you must know that it takes more than doubling your portion to have the kind of nice body that you want. Here are some ways that you can incorporate to pave the way to a shapelier and curvier ...
Views: 725 - Adopt Naturopathy & Yoga before it’s too late... - by Submitted on May 07, 2011 from bhavna khannaNaturopathy is a science and art of drugless system or Alternative therapy of healing for healthy living. It teaches us how we should live, what we should eat and how our daily routine should be. Its main emphasis is to change the living habits of people and educate them to adopt healthy ...
Views: 1284 - Adrafinil To Awaken Your Senses And Lift Your Spirit - by Submitted on May 10, 2012 from Ziesha SheyDeveloped and crafted to enhance vigilance, increase alertness, improve memory and benefit cognitive function, Adrafinil is a stimulant drug belonging to the family of the drugs termed as eugeroics in Greek meaning good arousal in English. This mind power drug was first created by Lafon ...
Views: 1402 - Adrafinil to Remain Active, Alert, and Intelligent - by Submitted on Jun 04, 2012 from Ziesha SheyWonder if a drug can keep you stay awake, alert, and intelligent at long hours without feeling the need for rest, sleep or stimulation, the answer is yes. Adrafinil is such an amazing mind power drug that can enable a person to remain active and energetic throughout the day and night without ...
Views: 1797 - Adult Circumcision - Benefits, Risks and What to Expect from the Procedure - by Submitted on Aug 30, 2013 from John DuganThe vast majority of males who are circumcised undergo the procedure in infancy or childhood. However, because of recent research that points to certain health benefits, adults are increasingly opting for surgical ablation of the foreskin. This is a decision that men should make based on ...
Views: 1408 - Adult Tricycles - A Boon For Old People - by Submitted on Oct 15, 2019 from Marina PalRiding a bike necessitates balancing skills that kids and older individuals may possibly not need so when a result a wheel has been inserted to the bike to provide it stability and simplicity of performance. That is referred to as being a tricycle. Kids make use of a small-sized tricycle and ...
Views: 496 - Adult Weight Loss in Akron Has Never Been So Advisable - by Submitted on Sep 13, 2011 from Jeremy bluePerhaps you've been going through the negative effects regarding up and down weight loss time and time again in your life, it really is time to access the direction to prolonged overall health.Frequent yo-yo weight gain and weight loss is bad for the body.To turbo-charge your energy and to find ...
Views: 454 - Advance Anti Wrinkle Cream That Works Wonders - by Submitted on Jun 14, 2012 from Paris williamsNobody wants to grow old. Without realizing the fact that not everyone is privileged enough to see old age, people just want to escape it. Old age is bliss. Being old means that you are blessed with a long time to live your life and enjoy amazing experiences. Most men worry about the hair loss ...
Views: 761 - Advanced Continuing Education Dental Implant Courses For Futuristic Dentists - by Submitted on Apr 29, 2019 from Mike HaynesProfessional dentists that want to build on their current skills set can now register for implant CE courses and have the pleasures of learning and being inspired by the best brains in the industry. In any school of dentistry among the basics rules that are given to the students is that in ...
Views: 648 - Advanced Training Concepts of the Lumbar Spine - by Submitted on Dec 23, 2010 from Sasha SibreeWe recently interviewed an acclaimed expert on training the lumbar spine. We asked him about some of the advanced training techniques. Here are some excerpts from the interview. Interviewer: I’ve heard you speak several times more recently on the concepts of super stiffness and pulsing. ...
Views: 1057 - Advantages For using Standing Desks - by Submitted on Oct 03, 2019 from hkiran kA growing number of professionals are turning to standing desks. From improved posture to back pain relief and greater productivity, standing desks have a myriad of benefits. These products can offset the damage caused by prolonged sitting, leading to better health and well-being. Clinical ...
Views: 560 - Advantages of Botox - by Submitted on Mar 28, 2012 from Peter morganThere are many advantages to having Botox injections. If you are considering this type of wrinkle treatment, you may want to learn more about these injections before you decide to have them. Learning about the advantages of this type of wrinkle treatment will help you decide if such a treatment ...
Views: 563 - Advantages of Daily Exercise - by Submitted on Nov 02, 2009 from Steve CaldwellRegular exercise is best habit to get addicted too. It is the only habit that proves to be beneficial when you get addicted to it. A person who indulge in the daily exercise is noted to be the healthier than others who never indulge in any workout regime. The complete health status can be ...
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