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Articles from Nathan Long | Selfgrowth.com
- Ab Workouts And Core Exercises: A Circuit For Fat Loss And Strength - by Submitted on Jul 09, 2008 from Nathan LongThere are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't generate any significant fat loss during your ab workouts. If done correctly, however, ...
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