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Fitness and Exercise Articles
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- 5 Essential Tips for Lower Back Pain - by Submitted on Aug 05, 2007 from Graeme TeagueLower Back Pain is one of the most common conditions seen by doctors today. In fact – over 80% of adults will suffer from lower back pain at some stage. It can affect your ability to enjoy your work, and worst of all, affect you leisure time with family and friends. You would have seen numerous ...
Views: 737 - 5 Essential Tips When Choosing Your Gym Clothes - by Submitted on Jul 14, 2018 from Elaine PittmonWorking out is hard and anything that can motivate you to hit the gym every day should be embraced. Well, gym wear might just make that big difference. It might be the rift between a great work out session and a wack one where you can’t wait to get back horn. If this is the case, than it ...
Views: 971 - 5 Essential Weight Training Supplements For Hard-Gainers - by Submitted on May 28, 2011 from Morris KimDo you experience real difficulty gaining muscle, no matter how much you train and how well you manage your diet? If so, then you fall into the body building category of "hard gainers". These are people who put in all the effort though struggle to see timely results. Herein we will discuss ...
Views: 762 - 5 European Countries You Have to Visit for Healthy Eating - by Submitted on May 10, 2019 from Amit KumarTraveling abroad is one of the best life experiences that you can ever invest your hard-earned time, money, and energy into. Not only does it give you a refreshing change of scenery that you won’t find in your home country, but it also exposes you to different cultures and experiences that can ...
Views: 516 - 5 Exercise Myths That Keep You Fat - by Submitted on Jun 14, 2013 from Method FitnessThe world is filled with a whole host of exercise myths and a number of these myths might be holding you back from getting into the most amazing shape possible. After reading the following five exercise myths, do you find any of them to be familiar? Learning these myths are myths just might ...
Views: 1415 - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1774 - 5 Exercises To Target The Tummy - by Submitted on Aug 15, 2012 from John OxnardIf you're looking to start up a workout program to slim the tummy and get rid of your love handles, performing the right exercises will be key. By fully challenging all the muscles surrounding the core region, you can see better fat burning benefits and really get that toned look that you're ...
Views: 810 - 5 Exercises You Can Do On The Go - by Submitted on Aug 18, 2012 from John OxnardWith your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind! Stress levels and obesity ...
Views: 678 - 5 Exercises You Shouldn't Be Doing - by Submitted on Feb 25, 2009 from Sean BarkerOld habits are hard to break. But if you keep doing these 5 old school exercises you will be breaking more than old habits. 1. Leg extensions - Unfortunately this exercise seems to be the extent of most guys leg training. Probably because sitting down and pumping out reps of quad extensions ...
Views: 1551 - 5 Factors To Consider Before Signing A Charleston Gym Membership - by Submitted on Sep 21, 2011 from Shane DollThe decision to join a gym can be a life-changing step towards a healthier you. No matter what your fitness goals may be, selecting a gym that fits your needs is important. Before signing a contract with a gym, here are five things to consider. What Are You Paying For? Depending on the ...
Views: 653 - 5 Facts About Fat Burners - by Submitted on Feb 17, 2012 from Marcus J MichaelThough it may not be exaggerating the facts to state that fat burners are in all likelihood the most widely used weight loss pills today, nonetheless it is very important to call to mind that there are certain misunderstandings regarding their overall weight reduction efficacy and ...
Views: 1188 - 5 Fat Burning Tips - by Submitted on Mar 21, 2008 from Jolene WilkinsonI'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I'll be giving you some simple ideas. Let's get ...
Views: 729 - 5 Fat Loss Travel Tips - by Submitted on Aug 08, 2011 from krystie millAs a Personal Trainer in North London, my clients often ask how to stay on track with their fat loss goals while travelling regularly for business. I have put together 5 tips to keep them fit and not fat while they travel. Try these simple tips for yourself; 1. Prepare and pack snacks for ...
Views: 721 - 5 Fitness Facts the Experts Don't Tell You - by Submitted on Mar 08, 2019 from Alex JohnYou've perused the different wellness tips in different wellbeing magazines and seen the plenty of articles on the Internet that endeavor to instruct you precisely to get your body fit as a fiddle. However, would you be able to trust every one of them? The response to that question is ...
Views: 432 - 5 Fitness Trends That Are Set To Dominate in 2017 - by Submitted on Jan 16, 2017 from Cathy scarlettWhile personal fitness encompasses more than simply following trends, it remains extremely beneficial to understand which direction the fitness community is going. The social aspects of fitness are important to numerous individuals, allowing for fitness enthusiasts and newcomers to feel as if ...
Views: 1142 - 5 Food Nutrition Tips to Help You Look Young Longer - by Submitted on Aug 21, 2012 from Paul KlineAre you concerned that you are beginning to show the first signs of aging? The part of your body that gives away your real age is your skin. It gets easily damaged as you grow older since it becomes thin and fragile. You might be tempted to use lots of anti-aging products on your skin in order ...
Views: 861 - 5 Free Insanity Workout Tips for Maximum Weight Loss Results - by Submitted on Aug 23, 2012 from Jimmy Hays NelsonAs a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY. I want to pass along these 5 FREE INSANITY WORKOUT TIPS to you to ensure you get the maximum results you want! 1. GET YOUR ...
Views: 6519 - 5 Fundamentals To A Lean Midsection - by Submitted on Dec 22, 2011 from Dean StalkA lot of individuals start a fitness program with the dream of a flatter stomach and tighter abdominals. A good looking midsection is the epitome of a healthy fit body. When you have that sleek midsection, you're more confident, it feels great and you look your best. All are worthy fitness ...
Views: 1904 - 5 Guides on Improving Skills and Running Performance with a Running Coach - by Submitted on Aug 17, 2021 from Lora DavisPeople in games and athletics spend years in training to get the best performance. Working with a good running coach will ensure you get to compete in challenges giving you the best results. Taking lessons from the running club app can also improve how athletes train to improve their speeds for ...
Views: 266 - 5 Gym Goals for the Weekend Warrior - by Submitted on Aug 26, 2013 from krystie millIn order to keep yourself motivated in the gym you must have specific goals. If you have been hitting the gym for a while and are looking for your next challenge, try one of these challenges and put your strength, power and endurance to the test. 1.Row 2000 meters in sub 7 minutes on the Erg. ...
Views: 967 - 5 Habits That Will Increase Your Longevity | Fit N Pilates - by Submitted on Mar 09, 2021 from Fit N PilatesGrowing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. Listen, I know that you are busy. I’m busy too! But living healthy doesn’t have to be a chore. To equip your body for the marathon that is life, ...
Views: 415 - 5 Habits To Kickstart A Healthy Lifestyle - by Submitted on Mar 26, 2021 from Gina ChanA habit is something that you do regularly and sometimes even involuntarily. Kickstarting a healthier lifestyle is just as important as being able to sustain it in the long run and not only for the time being. E.g. going all out on chicken breast and salads just because you suddenly feel ...
Views: 740 - 5 Health and Fitness Tips - by Submitted on Dec 17, 2011 from Amit KumarGetting begun with a way of life of medical insurance fitness is not really the challenging strenuous process that anyone usually believe it is. When you really think about this, the challenging factor is often the commencing. Later on, the relax will likely be a lot simpler after you really get ...
Views: 578 - 5 Important Benefits of Fitness Training - by Submitted on Apr 05, 2017 from Gaurav KumarImproving Heart Health One of the things people do not take into consideration when starting any sort of physical training is the fact that they ignore the biology of the heart. It is a muscle just like any other muscle in the human body and in order for it to be healthy it needs to stay ...
Views: 731 - 5 In 1 Air Sofa Bed – Comfort for Seating and Sleeping - by Submitted on Nov 18, 2016 from Being Chinmay5 in 1 Air Sofa Cum bed is vibe decent extravagance furniture which has numerous more included focal points than the standard furniture’s. The vast majority of will discover the condition hard to process that in what manner would we be able to tally these sorts of air filled couches with the ...
Views: 1040 - 5 Juicing Recipes for Weight Loss - by Submitted on Jun 08, 2020 from John ParetJuicing for calorie cutdown is not a new thing and it’s getting more popular these days as so many success stories have emerged of people losing a tremendous amount of weight through juicing. They say you become what you eat, and no matter how much you exercise if you are consuming a diet rich ...
Views: 1021 - 5 Key Elements You Need To Burn Fat Effectively - by Submitted on Feb 26, 2012 from Jason CamachoLately I've noticed the same exact question floating around, "What do I need to burn fat and be rid of my excess weight?" Well, I want to answer that question and provide you with 5 essential things you absolutely need to succeed with burning fat rapidly. These are things that are absolutely ...
Views: 1559 - 5 Keys That Will Unlock The Door To Exercise Motivation - by Submitted on Feb 11, 2008 from Yuri ElkaimRecently we asked the following question on our blog “What’s your biggest challenge to exercising regularly?” What was revealed was some pretty interesting, yet expected, results. A whopping 83% of respondents said that a lack of motivation is what kept them from exercising regularly. The ...
Views: 885 - 5 Keys To Fat Loss Success - by Submitted on Aug 22, 2008 from FSB AuthorsWhen it comes to losing fat, success doesn't happen overnight. Sometimes it doesn't even happen over a few weeks, a few months or a few years. Don't rush it, don't crash and don't expect too much of yourself too soon. Life is for the living; for the making of mistakes and learning from them. ...
Views: 690 - 5 Killer Cardio Workouts to Burning Fat - by Submitted on Apr 16, 2017 from Kadir TUNCELFat burning and weight loss has become a popular topic among a considerable percentage of people who live out there in the world. Even though a variety of methods are available for them to lose weight, the cardio workouts have received much attention, especially due to their effectiveness. Any ...
Views: 1004 - 5 little-known Factors in Jockstrap that affect your Game Plan - by Submitted on Apr 11, 2017 from Alice IrvinAre you planning for the big game in the next few weeks? What are the strategies that you’ll follow in the same? These are a few questions that everyone would ask you before your game. Another question that must be asked is- what men’s underwear style would you wear for the same? This is an ...
Views: 604 - 5 Most Effective Premature Ejaculation Exercises - by Submitted on Jul 05, 2020 from Irabor Mark1. When you visit the bathroom to urinate, try to stop several times in mid-stream by squeezing. The muscles you squeeze are the PC muscles that control the flow of urine and also ejaculations. 2. Now that you know how squeezing the PC muscles feels, practice a few times a day by ...
Views: 372 - 5 Must-Know Facts about Minimally Invasive Spine Surgery - by Submitted on Oct 25, 2018 from Texas Health Spine OrthoAdvances in medical technology in recent years have led to more efficient treatments of back and neck conditions. The minimally invasive surgical technique employed by spine surgeons in Plano entails less damage to muscles around the spine as it typically involves making smaller incisions. This ...
Views: 598 - 5 Nagging Exercise Pains You'll Want to Get Checked Out - by Submitted on Jan 05, 2015 from Anica OaksEveryone needs to exercise frequently. It keeps our energy up and weight down, helps us sleep, and improves our moods. However, sometimes exercise can cause pain beyond normal soreness. Here are a few sources of exercise pain you should have your doctor examine should they ...
Views: 1654 - 5 Penis Health Conditions Almost Any Man Can Avoid - by Submitted on May 10, 2013 from John DuganWhen it comes to penis health, an ounce of prevention is truly worth a pound of cure. In fact, men who practice proper penis health care may be able to completely avoid these five common conditions that can strike a man below the belt. 1. Penile Fracture When soft, the penis is bendable ...
Views: 792 - 5 Pieces of Running Gear Every Athlete Should Own - by Submitted on Apr 26, 2018 from Hannah FronczakYou have the shoes. You have the clothes. Maybe you even have the vaseline. But do you have everything you need to become a runner? Here are 5 pieces of gear I swear by, backed up by 12 years of running. Nathan Trail Mix Plus Insulated Hydration Belt, Bluestone, One Size Historically, ...
Views: 820 - 5 Pointers to Finding Good Used Exercise Equipment Portland - by Submitted on Oct 04, 2018 from Lora DavisA gym in the home helps you exercise at your own time in the comfort of your living space. There are many used gym equipment for sale you can try out to get a healthy body. All stores selling the used equipment have different products and finding used treadmills for sale can change your workout ...
Views: 364 - 5 Psychological Benefits of Exercise - by Submitted on Jan 12, 2019 from MD Rasel MIahPhysical exercises always put a good impact on the body and brain. Other than benefiting us in physical form, a regular workout also has several psychological benefits. Physical exercises improve the level of different chemicals in our bloodstream, which has an impact on psychological ...
Views: 1002 - 5 Quick Tips For A Great Roll Up Exercise In Pilates Matwork! - by Submitted on Jun 08, 2012 from Aliesa GeorgeHow to Improve Ab Strength and Increase the Flexibility of your Back for the Roll Up I notice that a lot of Pilates students have a difficult doing a great Roll Up during Mat workouts. Regardless whether you are a beginner or have been doing Pilates for years, trying to manage synchronizing ...
Views: 7300 - 5 Reasons Sleep Helps You Get Six Pack Abs Fast - by Submitted on Feb 16, 2012 from Jason CamachoDid you know sleep has a direct connection to getting toned six pack abs? I'm not just talking about building muscle or losing weight because those are two key links to sleep as well, but I'm talking specifically about your stomach area. I'll be very honest, I don't get ANY sleep and it shows in ...
Views: 7713 - 5 Reasons to Fit a Workout Routine into Your Busy Schedule - by Submitted on Feb 09, 2017 from Emma LawsonFor many adults, exercise may seem like an inconvenient and unnecessary activity, particularly when you have a busy schedule. This assumption would largely be incorrect. In fact, it turns out that the busier your schedule, the more benefits you can derive from regular physical activity. There is ...
Views: 1904 - 5 Reasons To Hire A Private And Personal Trainer - by Submitted on Apr 16, 2012 from Alyssa AmatoNowadays, as a result of our lifestyle, well being issues are a topical topic. Indeed, in line with BBC information, the collection of English folks admitted to hospital for weight problems rose by means of greater than 30% in 2010. To get the placement higher, plenty of solutions are searched ...
Views: 982 - 5 Reasons to Take Pre-Workout Supplements - by Submitted on Jan 18, 2018 from Ram DurisetiIf you have heard of them but never taken these supplements, you may be wondering what the fuss is all about. The long and short of it is that they contain ingredients that work hand in hand to ensure that your workout sessions are on point. When you take these supplements, you are able to train ...
Views: 684 - 5 Reasons Why Alcohol Makes You Less Attractive - by Submitted on May 15, 2013 from Richard ClarkeThere is no getting away from the fact that many people get excited by the prospect of finishing work on a Friday and going down the pub. I hear you say “many times alcohol consumption makes people look more attractive!” in the short term this may be true, however In South Wales and ...
Views: 2561 - 5 reasons why rowing machines are the best fitness exercise machines - by Submitted on Jan 12, 2011 from Andrej NeverlandFitness enthusiasts have been raving about the benefits of a rowing machines workout for years now, making the indoor rower a required piece of equipment in both home gyms and health clubs around the world. The rowing machine offers a number of benefits to the user but we wanted to share out top ...
Views: 708 - 5 Reasons Why the Littman Cardiology III Gets Superb Ratings - by Submitted on Apr 11, 2012 from Mariah EvansWhen you are looking for a good stethoscope to use in your medical practice, one of the most highly recommended models is the Littmann cardiology III. In fact, this particular model is a constant best seller every year. This is because it gets a lot of excellent stethoscope reviews written by ...
Views: 1186 - 5 satvic food that makes for a perfect yoga diet to balance your body and mind - by Submitted on Feb 08, 2018 from Olivia SmithIt is said that ‘when the diet is wrong medicine of no use’ and ‘when the diet is correct medicine is of no need’. Diet plays an important role in the functioning of our body and mind. Even while practicing yoga, diet plays an important role in reaping the benefits. Yoga is one of the most ...
Views: 528 - 5 Signs That You Need to See a Cardiologist - by Submitted on Jan 24, 2022 from parker shownCardiac disease is one of the leading causes of death in many people. There are also quite a few common heart problems, which you can treat with the help of medical professionals like cardiologists. The first sign that you might need to see a cardiologist is chest pain. The first thing that most ...
Views: 465 - 5 Signs Your Body and Mind Want You to Practice Yoga - by Submitted on Jun 03, 2021 from Alex white junior5 Signs Your Body and Mind Want You to Practice Yoga Do you experience the ill effects of a tight, unbending body? Do you at any point feel like you've been breathing shallowly throughout the day? Could you not remember the last time you really loose on an ordinary, scheduled day? On the ...
Views: 313 - 5 Simple Activities To Lose Weight And Have Fun - by Submitted on Aug 15, 2012 from John OxnardDo you groan when you think of trying to lose weight and exercise? Most of us do. Unfortunately, for so many, the very idea of losing weight causes negative thoughts and feelings. You may even feel as if it’s an impossible challenge. If losing weight has become a hassle, you need to rethink ...
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