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Fitness and Exercise Articles
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- 10 Health Benefits Of Ginger That Will Surprise You - by Submitted on Dec 29, 2020 from bhagwan mehtaWinters have arrived and it is also a comfort to those who love to empty their teacups that they can eat ginger without fear in this season. In most Indian homes it is customary to make tea in the morning or evening. Ginger has its own importance in it. In winter, it becomes even more special. ...
Views: 705 - 10 Impressive Health Benefits Of Cycling - by Submitted on Nov 22, 2018 from Jason RoyThe essential health benefits of cycling include muscle toning, enhanced cardiovascular health, and better blood circulation. It is one of the simplest types of working out as a type of moderate physical activity that is required by the human body. It isn't just an activity; it is also ...
Views: 865 - 10 Medical Benefits of Cannabis - by Submitted on Apr 16, 2019 from Hasan RootRecently, cannabis, after decades of being demonized and criminalized, seems to be retaking, within the pop imaginary, its ancestral character as a medicinal plant that can bring significant benefits to human health and the fight against various ailments. This new trend has occurred because ...
Views: 636 - 10 Minutes a Day: Your Home Exercise Routine for a Flat Stomach - by Submitted on May 30, 2024 from Irabor MarkAchieving a full stomach does not necessarily require spending hours at the gym. You can take important steps towards your goals with a basic 10-minute daily exercise. The important thing is to be consistent and do the right exercises for your goals. Here are some simple but powerful things you ...
Views: 257 - 10 Minutes to Total Legs - by Submitted on Dec 26, 2011 from Powertec FitnessAre you busy most days? Have you ever found yourself short of time for a workout? Has your current routine become stagnant? Do you understand the importance of leg training for your total body development? Do you want to put on Lean Mass and Slash fat? If any of these statements apply to you ...
Views: 675 - 10 Most Obvious Fat Burning Low-Calorie Food - by Submitted on Oct 14, 2015 from Sameh MichaelGetting more fit includes doing one of these two things; devouring fewer calories or blazing more calories. Numbering calories is a noteworthy piece of any fruitful health improvement plan. Truth be told, it's a fact that as much as 80 % of effective weight reduction includes diminishing caloric ...
Views: 905 - 10 reasons a personal trainer may be right for you - by Submitted on May 15, 2013 from Richard ClarkePersonal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. 1. Motivation One of the main reasons people benefit from a personal trainer is that they lose ...
Views: 1228 - 10 Reasons For Your Expanding Waistline - by Submitted on Mar 21, 2008 from Jolene WilkinsonOn Monday, July 3rd, an editorial appeared in the Milwaukee Journal Sentinel. The author of the article decided that there must be more to the growing obesity problem in America than the simple fact that people don't exercise enough while eating too much. To back this statement, the editorial ...
Views: 1006 - 10 Reasons Why Women Must Weight Train - by Submitted on Mar 20, 2008 from Len GlassmanOver the last decade, researchers have made extremely compelling arguments in support of the benefits of weight training for women of all ages. Still, the number of women who take this recommendation to heart remains quite low. Most women who exercise spend most of their gym time on ...
Views: 1215 - 10 Reasons why you should wake up at 5 AM - by Submitted on Nov 04, 2020 from Mann GhattMornings are an important part of our day. But the majority of us spend this important time in a hurry or rushing. Morning times are chaotic as they are filled with urgent and important tasks. We take care of daily chores like cooking and cleaning, get ready to office, and hurriedly step out of ...
Views: 396 - 10 Secrets Gyms & Fitness Experts Don’t Want You to Know - by Submitted on Feb 10, 2016 from Jini Cicero“How do you know it’s early January in Los Angeles?” I asked my friend the other day as we waited in line at Starbucks. He looked at me perplexed and replied, “Surely not the weather?” Nope, we don’t get much snow or other winter weather here. What we do get in early January is an influx ...
Views: 962 - 10 Simple Tips For Office Workers To Lose Weight And Stay Healthy - by Submitted on Jan 28, 2023 from Adler ConwayWorking in an office might be a best way to stay busy, but if you don't pay attention to your eating and exercise habits, it can also be quite unhealthy and result in weight gain. In this post, we'll provide you 10 quick weight loss ideas for office workers so you can maintain a healthy weight ...
Views: 299 - 10 Simple Workouts You Can Do At Home - by Submitted on Apr 28, 2018 from Marcia JordanExercise is absolutely necessary for the fit body you’ve been meaning to build. But the idea of going to the gym every day and traveling back from it is quite off-putting. Besides, gyms can be quite expensive too for your budget, taking a toll on your time and money at the same time. But is gym ...
Views: 1111 - 10 Steps to be Muay Thai fighter - by Submitted on Nov 07, 2011 from Travis Lutter* Warm up / Cool down * Running * Skipping * Shadow Boxing * Free weights * Bag Work * Pad Work * Speed ball * Sparring * Clinch work Warm up / Cool down It is important to run, skip or bounce on old truck tires (which is helps improve balance) for at least ...
Views: 2440 - 10 Techniques for Tracking Fitness Progress and Meeting Your Goals - by Submitted on Jul 04, 2024 from Adler ConwayAnyone who is serious about achieving their fitness goals must hold tune of their health progress. Tracking your progress will help you live encouraged, hold yourself accountable, and get insightful understanding whether or not your goals are to gain muscular tissues, reduce weight, or enhance ...
Views: 232 - 10 tips for loving relationships - by Submitted on Dec 23, 2020 from Mann GhattLove is a beautiful feeling, and it is one of the most powerful emotions. When a person is in love, the world around looks beautiful. Love has many forms, and the popular form of love is romantic love. So many songs, stories, and movies are themed around this form of love. When we hear the word ...
Views: 488 - 10 Tips on How to Lose Weight Fast - by Submitted on Nov 13, 2020 from John ParetIf you've ever tried losing weight, getting fit or just leading a healthy lifestyle, you are aware that it is not quite as simple as simply changing your diet plan and squeezing in more workout. That is why I've piled up my favoured 49 methods that will assist you to get healthier and ...
Views: 989 - 10 Tips On How To Start Running - by Submitted on May 15, 2013 from Richard ClarkeThis article will tell you my top tips on how to get off your ass and out running around the streets! You will learn how to get fit safely by following these simple steps and only running two or three times per week. This is very important if you want to reduce the risk of injuring ...
Views: 3493 - 10 Tips to Change Your Body in 2009 - by Submitted on Feb 03, 2009 from Karyn MaierDo you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape. 1. Perform cardiovascular/aerobic exercise 3-5 times a week (To get a lean physique you need to ...
Views: 1040 - 10 Top Fitness Workouts That Burn Fat - by Submitted on Sep 28, 2012 from sainy GirnThere are loads of fitness workouts that help you lose weight. Some of the top fitness workouts are the ones that have originated from aerobics and cardiovascular type of workouts. We are looking for exercises that would increase the metabolic rate of the body and in the process burn more fat. ...
Views: 941 - 10 Ways To Boost Online Marketing For Fitness Trainers - by Submitted on Jul 11, 2019 from Temi MosakuEmail marketing benefits for fitness trainers There are 3 billion social media users worldwide. It is rare to find anyone who does not have a Facebook, Twitter, Instagram and the like – which makes online marketing a valuable platform for building and establishing your online personal ...
Views: 548 - 10 Ways to Cope With Anxiety - by Submitted on Oct 15, 2021 from Rudds jamesAlmost everyone deals with bouts of anxiety at times in their lives, but when things are extremely stressful, it can be a challenge to cope with these overwhelming feelings. Whether you’re working through familial conflict, life changes or stressful job situations, you may need some tips ...
Views: 441 - 10 Ways to Mix up Your Workouts - by Submitted on Jun 22, 2011 from Margot RutiglianoI consistently hear the question, “What should I do for my workouts?” from clients. My answer is always “participate in what you love to do.” It is so important to make fitness fun so that you actually want to workout. If I told you that you have to go to cycling five times each week but you ...
Views: 1130 - 10 Ways to Stay Active in Prolonged Sitting - by Submitted on Sep 16, 2011 from Gail McGonigalErgonomic sitting is not a stationary sitting posture. It is designed to be a position of activity, where our body is active in productive performance. Our body needs continuous movement for balancing our spine on the pelvis, plus moving our upper and lower limbs in functionally active ...
Views: 1301 - 10 Ways to Stay Active in Prolonged Sitting - by Submitted on Sep 16, 2011 from Gail McGonigalErgonomic sitting is not a stationary sitting posture. It is designed to be a position of activity, where our body is active in productive performance. Our body needs continuous movement for balancing our spine on the pelvis, plus moving our upper and lower limbs in functionally active ...
Views: 1100 - 10 Ways To Use Relaxation Techniques To Manage Your Relationship Stress - by Submitted on Mar 08, 2013 from Boyd Rankin1. When you feel extremely stressed or you just had an argument, then go to a room alone and sit down on a sofa or a chair. Sit in an upright position. Then try relaxing your muscles, starting from your feet and moving upwards. When you are stressed your body starts producing chemicals that make ...
Views: 530 - 11 fabulous benefits of gratitude - by Submitted on Dec 21, 2020 from Mann GhattThank You – This is one of the common words we keep hearing in daily life. It’s common for us to thank someone and be thanked. We say thank you to cab drivers, customer support, clients, strangers, etc. We use the words “thank you” or “thanks” frequently in day to day life, but often, we don’t ...
Views: 547 - 11 Kick-Ass Fitness Tips For Men - by Submitted on Mar 16, 2020 from Grant DonovanThe Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From ...
Views: 824 - 13 Eating Tips For Mighty Muscle Gains For Bodybuilding? - by Submitted on Oct 17, 2011 from Joel MorelProper eating starts with getting the right foods in your kitchen and the bad foods out. I treat my kitchen like a mini laboratory, a place that provides me with all the fuel I need to maintain hardcore intensity in life and training! Below are my 13 essentials for fueling your muscle ...
Views: 1263 - 13 healthy snack options - by Submitted on Dec 23, 2020 from Mann GhattSnacks – when the clock strikes 4 pm or 5 pm, many of us – from children to elders – feel the urge to eat something light and interesting like snacks. Popular snacks are tea and biscuits, deep-fried items like chips, pakoras, samosas, etc., noodles, preservative loaded snack options from ...
Views: 598 - 13 Steps to a Beautiful Body - by Submitted on Mar 17, 2009 from Ashley WhiteIt is hard to appreciate your body, when looking at your body makes you feel miserable. Men and Women today, look at their bodies and are disappointed. They do not feel good about themselves and they concentrate on their flaws. Everybody has to start somewhere, and starting somewhere, is better ...
Views: 1290 - 13 Ways for Maximizing Your Exercise Workout! - by Submitted on Aug 21, 2010 from Neelima ReddyEvery one has a busy schedule and we don’t have time to workout. The first step in improving your health is finding the time to exercise. Doing the same workout over and over can get boring and are unlikely to see the improvements. Here some of the ways to maximize your workout: 1. Be ...
Views: 1161 - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 1) - by Submitted on Aug 31, 2013 from ethan chongWhat’s the most guaranteed way of losing weight successfully and efficiently? In actual fact, the most guaranteed way of losing weight is through your diet! Your diet is like a habit. Once you eat it every day, you will subconsciously eat the same types of food every day. So the most important ...
Views: 2351 - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 2) - by Submitted on Aug 31, 2013 from ethan chongDo you want to know more about natural fat burning foods? Well, in these sequel of articles, you will get to know 14 natural fat burning foods that you can add to your diet and lose weight efficiently. This is part 2 of 14 Natural Fat Burning Foods – Eating Smart for Weight Loss. If you have not ...
Views: 1037 - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 3) - by Submitted on Aug 31, 2013 from ethan chongFirst thing first, have you read the part 1 and part 2 of the articles on 14 Natural Fat Burning Foods – Eating Smart for Weight Loss? If not, please go and read it now as these two articles contain top secret foods that can help you lose weight naturally and efficiently. Today in this article, ...
Views: 1088 - 14 Natural Fat Burning Foods – The ultimate secrets to weight loss REVEALED Part 1 - by Submitted on Aug 31, 2013 from ethan chongOkay, do you know how you can lose weight successfully? Well, to lose weight successfully, you must combine these two methods that complement each other which are nutrition and exercise. Countless people have been scammed by online websites selling magical weight loss pills that are proven NOT ...
Views: 1701 - 14 Natural Fat Burning Foods – The ultimate secrets to weight loss REVEALED Part 2 - by Submitted on Aug 31, 2013 from ethan chongFirst thing first, have you read my first article on natural fat burning foods? Well, if not, I would advise you to read it first because there is valuable information contained in the first part of the article. As I was saying in part 1, I listed only 6 natural fat burning foods. In this ...
Views: 1348 - 14 proven benefits of meditation - by Submitted on Dec 22, 2020 from Mann GhattMeditation is one of the most happening things across the world. We see CEOs, actors and actresses, entrepreneurs, political leaders, sports celebrities meditating and talking about its benefits. Some of the doctors, too, are recommending patients to meditate when diseases are the result of ...
Views: 519 - 14 Things to know when you have to Lose Weight - by Submitted on Oct 26, 2012 from Rajkumar JonnalaExercise If you have gained weight, it must be clearly indicating that you have lessened your physical work. It does not mean getting to a heavy schedule of work out sessions as it will make you tired. Get a trainer for specific details because he will help you to know which exercises should be ...
Views: 687 - 14 Training And Exercises Tips To Stop Premature Ejaculation - by Submitted on Jul 01, 2020 from Irabor MarkPremature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical ...
Views: 507 - 14 Training And Exercises Tips To Stop Premature Ejaculation - by Submitted on Sep 05, 2020 from Irabor MarkPremature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical ...
Views: 390 - 14 Training and Exercises Tips To Stop Premature Ejaculation - by Submitted on Dec 02, 2020 from Irabor MarkPremature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical ...
Views: 740 - 14-day Pilates Lose Weight Challenge! - by Submitted on Jun 27, 2012 from Kinected CenterAre you a Pilates buff, and know and understand the benefits of a tight, toned body without having a near death experience on the spinning bike? Do you also know that one Pilates session a week won’t give it to you? Welcome to the 14-day challenge, an idea developed by my husband, Steve, who is ...
Views: 2899 - 15 and trying to gain muscle mass? - by Submitted on Jun 01, 2020 from Alexia WolkerGaining muscle takes the same amount of focus and preparation as losing weight. Some important facts about gaining muscle: •You can't necessarily gain muscle without gaining some fat as well. •There are no magic foods, powders or pills that will allow you to gain muscle and lose ...
Views: 619 - 15 Benefits of Fitting In Meditation Practice for Your Child - by Submitted on May 24, 2022 from Shubham VermaMeditation is highly beneficial, improving body function and fostering natural kindness. Starting meditation from a young age helps children reap the benefits throughout their adolescence. Below are fifteen ways meditating betters your child and tips for creating a practice with your ...
Views: 442 - 15 Claritique Ways To Relax In 5 Minutes - by Submitted on May 25, 2013 from irfan uddinThese 15 techniques are for you, so that you can gradually learn how to improve the quality of your life, through relaxing when time is at a premium. Most have been devised by me, others have derived from elsewhere. Feel free to choose the exercises you like and practice them regularly. ...
Views: 747 - 15 Facts and Figures About Your TV Habits You Shouldn’t Ignore - by Submitted on Jul 07, 2014 from Bonnie GillerHow much of your time do you spend watching T.V., on your computer, mobile device, etc.? In today’s day in age technology has become a major part of our society and day-to-day activities. It is easy to become consumed in the manifest of technology. Face to face interaction is starting to dwindle ...
Views: 1571 - 15 interesting ways to beat stress - by Submitted on Dec 31, 2018 from Maria DianaStress and anxiety are difficult to avoid in this day and age. We have a lot of work, societal and family pressure to be our best at everything. Having this huge burden on you is a common source of stress. Here we will talk about 15 interesting ways to relieve stress! Paint by Numbers ...
Views: 863 - 15 simple tips for a happy pregnancy - by Submitted on Nov 09, 2020 from Mann Ghatt‘Life’s biggest miracle is the gift of having a life growing inside of you.’ Pregnancy is an important phase in a woman’s life. It brings the joy and excitement of welcoming a new member into the family. Every pregnant woman looks beautiful because of the light she carries inside her. It is ...
Views: 437 - 15 Snacks That Are Brimming With Antioxidants - by Submitted on Mar 03, 2019 from Humayoun ShakeelWhat Are the Most Powerful Antioxidants? Learn more about antioxidant food & benefits below: If you're a health buff, chances are you're familiar with the word "antioxidants." Some of the most nutritious foods around are chock-full of them, after all. The craze surrounding antioxidants and ...
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