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Fitness and Exercise Articles
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- Working Mothers Doing It All & Living a Health Lifestyle - by Submitted on Jul 15, 2008 from Tonya Jones,“Working Mothers Doing It All & Living a Healthy Lifestyle” Tonya M. Jones, M.Ed. Founder of Freedom Consulting Mothers are the heart of the home and working mothers are doing it all. Doing it all consist of preparing meals, planning date nights and play dates, checking ...
Views: 2175 - Working of a Sphygmomanometer- Let’s Know - by Submitted on Feb 13, 2019 from Richard johnWhen realizing that you're a patient of continuous high or low pulse, you should guarantee that you realize how to check your appraisals with the Sphygmomanometer. Before utilizing this gadget at home, we would recommend you to counsel your specialist first with the goal that he/she can ...
Views: 451 - Working Out after Baby Might be Easier than You Think - by Submitted on Sep 23, 2011 from Andrea BoleyIf there is one thing that all new parents have in common, it is a lack of sleep, and a lack of time. Especially for a first baby, the change in lifestyle when Junior comes along is something that is very difficult to prepare for. Midnight feedings, work schedules, walking the dog—and a new ...
Views: 460 - Working Out Just Got Fun Again - by Submitted on Feb 13, 2008 from Richard DafterThe Past My identity is wrapped up in being a runner. After almost 42 years of running, it is part of my fiber. But instead of being my best friend like it used to be, because of a moment in time in May 1983, I realize now that it was starting to be my enemy. Since this ...
Views: 1155 - Working with a Struggling Teen - by Submitted on Jan 12, 2011 from flex johnDevelopmentally, teens are stretching their wings, chafing for freedom and independence, and are positive that they know more than those around them. For any parent, the process of helping them expand horizons and develop independence in safe and appropriate ways is a tall order. But what ...
Views: 562 - Working with ZMA To Boost Your Testosterone As well as Build More Muscle tissue - by Submitted on Feb 22, 2011 from Steven DeAngeloAnother bodybuilding nutritional supplement that has enter the market recently is named ZMA which refers to Zinc Magnesium Aspartate. In the event you were thinking it does not appear to be a typical substance that you can find from foodstuff, you would at best be partially correct. ZMA is ...
Views: 2015 - Workout Ideas to Make Fitness Fun - by Submitted on Dec 26, 2012 from James Pappoe Jr.Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines. ...
Views: 1378 - Workout Motivation - 10 Fitness Motivation Tips - by Submitted on Sep 08, 2018 from Misty JhonesWhen it comes to workout, motivation is the your best training couch. Sweating on a treadmill or exercising with weights in a fitness center is fun for the first few days, but who can stay motivated with the same old annoying routine? And then I do not even talk about those days when it's ...
Views: 457 - Workout Motivation: Boost your motivation with these supplements - by Submitted on Jun 13, 2012 from Mark TomlinsonYou're ready. You're excited to get your training session on track. You work out for several days and then you lose inspiration. What happened to those desires for the fit, six-pack abs and bulging muscles? It's easy to become disheartened or even lack motivation especially during the early days ...
Views: 3537 - Workout Music - by Submitted on Jul 08, 2012 from John OxnardIn this article I cover the benefits of listening to workout music and how to get any song you want for free from youtube. Also, there is a list of my 30 favorite pump up songs at the bottom, hope you like them. Music is a huge part of my life as well as the lives of others. Many of us know ...
Views: 1411 - Workout Or Playout - by Submitted on Feb 02, 2008 from Pamela GermainI often get asked "How can you WORK OUT as much as you do?" Many regular (and "I should be regular") exercisers moan about their dislike for WORKING OUT but indicate their willingness to grudgingly do it because they should or need to. When I go into a fitness facility or see exercise ...
Views: 1511 - Workout Plan Guidelines For Developing The Best Guaranteed Six Pack Abs Plan - by Submitted on Jan 24, 2012 from Jason CamachoHave you ever asked wondered certain questions like, "How long should I workout my abdominals?" Or even wondered, "How should you workout your six pack abs each day?" These are the kind of questions I wish to answer in this article because I don't want you left in the dark wondering these ...
Views: 1009 - Workout Plans - How You Can Workout To Get A Flatter Stomach - by Submitted on Aug 15, 2012 from Marc OuelletteEverybody wants to have a flatter stomach. It takes discipline, simple eating habits, and the right exercise program. So where to start? I have found out that in order to look your best from working out, your abdominal muscles must be a part of your fitness program. If that's the case your ...
Views: 1010 - Workout Plans - Significant Things You Need to Be Aware Of - by Submitted on Dec 28, 2010 from Vinita LoiselleLet's face it: Your next workout schedule is just as good as your memory. If you don't take the time to write down your workout plan, it stands a great deal of being forgotten or ignored. This is even more true if your trainer just handed you a workout plan to follow. It doesn't become your own. ...
Views: 509 - Workout Program #2 - by Submitted on Jun 26, 2007 from dale brownFor you newbies now during in our exercise sessions we do not try to kill our bodies, and whatever exercises we find to hard we skip and come back to it on a different day when it comes back the following week or so. This program is for all of us people who got tired of never finding time to ...
Views: 871 - Workout Program #3 - by Submitted on Jun 28, 2007 from dale brownToday we have planned for a easy workout, remember try to hang in there and do as much as possible but don't over do it,and keep in mind it is summertime. Todays workout is a 20 minute workout and we'll be working on a little bit of everything #1) Squats (start in the standing position, feet ...
Views: 875 - Workout Program for Those of Us Over Forty! - by Submitted on Jun 21, 2007 from dale brownThis is not a quick fix for any medical problems,this is what worked for me and my wife Vanessa of 22 years , not to long ago I was sixty pounds over weight , I did not liked walking past mirrors at all so I decided to loss weight and get myself into tip top shape. So me and my wife came up with ...
Views: 1046 - Workout Routines - How You Can Get Into Great Shape - by Submitted on Aug 15, 2012 from Marc OuelletteNowadays everybody seems to have gimmicks that they want to sell you. From workout routines to exercise machines that don't work, there are still methods that have been around forever that still work the best. Please check out below. Everybody at one time or another has purchased a gimmick ...
Views: 985 - Workout Routines for the Ectomorphs - by Submitted on Mar 15, 2012 from Eric CarpenterEctomorph is the medical term for skinny people. A lot of ectomorphs would like to gain muscle mass thus, they try adapting some bodybuilding routines. Nonetheless, these workout routines are not especially designed for ectomorphs and they may not gain the results they desired. Most ectomorphs ...
Views: 2386 - Workout Routines Will Get You In Shape - by Submitted on May 27, 2008 from Zack FairOne of the biggest areas that people always want to improve on is their abs. Most people think that just by working their abs, it will flatten their stomach and they will have a perfect set of abs. This is not altogether true. Just because you work your abs out, you still need to have a good ...
Views: 622 - Workout Songs - The very best To your Health. - by Submitted on Feb 19, 2012 from Boyd WooledgeGood workout songs are necessary for just a prosperous health and fitness schedule. Music is a wonderful motivator, and a good soundtrack might help you finish that previous rep or run that added mile. If you have obtained work out tunes like these with your playlist, there's no limit to ...
Views: 531 - Workout Supplements That Actually Work - by Submitted on Feb 11, 2017 from Cyrus VanoverNot all workout supplements are worth your hard-earned money. Walk into any supplement or health food store and you are sure to be overwhelmed by all of the choices. Every single product on the store shelves claims to have the ability to either make your muscles bigger, help you lose weight, ...
Views: 1231 - Workout with Comfort & Ease by Wearing a Weightlifting Belt! - by Submitted on Nov 09, 2020 from Eric DesuzaRemember the last time you pulled something heavy, jumped, or powered through a squat and sprained your muscles. Have you ever thought of giving some support to these delicate areas of your body while working out or doing heavy physical work? A tight core and rigid legs play a major role during ...
Views: 668 - Workout With Success Using Super Sets Exercise Routines - by Submitted on Jan 07, 2013 from Jonathan washingtonEveryone who sets out on an exercise program has a specific goal in mind, but in general it has to do with improving their physiology. Naturally, along with the increase in health, vigor and performance, it does not hurt if in the process the body image improves substantially. For beginners or ...
Views: 1635 - Workouts On the Go - 10 Tips for Fitness Survival While on the Road - by Submitted on Jun 13, 2011 from Margot RutiglianoSo many people travel for work or travel regularly for pleasure. If you're one of these people or just happen to be on vacation and need to keep up your fitness regime, try these tips. 1. Bring Your Own Equipment - A simple resistance band and jump rope can provide the perfect, light weight ...
Views: 846 - Workouts That Set You Free - by Submitted on Jun 26, 2008 from Wendie PettJust as your eyes open to the new day, it happens. Thoughts of everything you’d like to do flood your mind. Exercise? You begin to rationalize. Skipping one day won’t matter. I don’t have time anyway. Stop! You won’t believe how easy it is to fit exercise into your day. Turn those ...
Views: 755 - Workouts That Will Help You Get Six Pack Abs and Strong Core - by Submitted on Nov 17, 2011 from Powertec FitnessCore, core and more core. Have you heard this word lately? I must admit I’m more than a little tired of this buzz word. In the old days we called your “core” your Abs and Lower Back. Joseph Pilates threw in the glutes and called the combination of these groups the “powerhouse.” More often than ...
Views: 827 - Workouts to obtain Ripped: Do you know the Best Choices? - by Submitted on Mar 15, 2012 from Sarah BorowskiLet's face it. These days, a sculpted entire body is much more glamorous than a heavily muscular 1. Regrettably, there is a few misunderstandings between being muscular and being sculpted so I will very first define just what enables you to appear ripped, after which I will talk about the ways ...
Views: 718 - World Class Gyms – For All Ages & Range of Fitness - by Submitted on Aug 27, 2012 from Matthew BeatonThe Fitness industry has been noticing several changes day by day. Changes can be seen in terms of the desire of individuals to be physically fit, with specific fitness interests, introduction of latest technology based equipment and also the availability of world class gyms. Gyms in Langley ...
Views: 779 - World Tai Chi and Qigong Day - 04-26-08 - by Submitted on Apr 23, 2008 from Donald & Cheryl Lynne RubboA wave of healing will go around the world this Saturday, beginning at 10:00 and moving through all time zones, a global wave of goodwill providing a vision of hope and healing to a world hungry for such visions. Thousands of people from different cultures, religions, and every corner of the ...
Views: 1096 - World's Toughest Athlete - by Submitted on Jan 20, 2010 from Ed MayhewFrom time to time we all find ourselves in difficult or tough circumstances not of our own choosing. Then there are those who actually opt to put themselves in extremely perilous situations as a way of testing their mettle -- for the challenge of it. Pennsylvania"s Tim Hewitt is such a person. ...
Views: 1855 - World’s Only 100% Pre-Digested Raw Whey Protein, Replenishing Amino Acid Pool+Boosting Immunity - by Submitted on Mar 01, 2021 from Ian MonroeAllTwenty is the world’s only 100% pre-digested raw whey protein completely broken down, allowing amino acids to immediately infuse the body when taken, replenishing the amino acid pool and boosting immunity. Gone are the days of bloating or side effects as this protein is pre-digested and ...
Views: 453 - Worst Running Slip-Ups That Can Increase Your Risk To Injuries - by Submitted on Oct 10, 2012 from Janet MartinRunning can be a good workout for people who want to lose weight. It allows the body to burn a great deal of calories, it improves the health of the cardiovascular tissues, and it helps in developing good body coordination. But before you go out on the streets or step on your treadmill, you need ...
Views: 1199 - Would You Like to Have Post-Workout Meal? - by Submitted on Sep 21, 2011 from Steven DeAngeloNo doubt that the very key towards an effective muscle building goal is nothing but proper and consistent workout. Nevertheless, don't be too at ease with that alone. Gaining muscle mass can never be properly achieved without coupling it up with a wise post-workout meal. You can't expect that ...
Views: 581 - Xenical Diet Pills : Pros and Cons - by Submitted on Sep 14, 2013 from Leena BabutaObesity is a global phenomenon and the United Kingdom has reasons to be scared of it. Yes, there is a great rise in the numbers of obese people in the recent years. It is a common scene in the British markets that the sales counters are crowded with different kinds of weight loss pills, although ...
Views: 2139 - Yes, Cardiovascular Workouts Are Essential To Good Health - by Submitted on Nov 05, 2008 from Paul RodgersAs you probably remember from basic health classes, cardiovascular refers to the heart, so cardio exercises are those that elevate the heart rate and keep it elevated for sustained periods of time. The American College of Sports Medicine recommends three to five days a week for most ...
Views: 1002 - Yes, It Is Possible to Shred Extra Fats - by Submitted on Oct 11, 2013 from Tom SawyerIt is a common spectacle in departmental stores and in most other shopping centers that selves are staffed with diet pills of different varieties producers of which demand that intake of those pills according to instructions printed on the surface of the package will definitely help a person in ...
Views: 472 - Yoga - the path to intellectual and spiritual growth - by Submitted on Jun 07, 2011 from Richard LogueToday, everyone knows something or heard about yoga. It is usually identified with the Indian mystic religiosity, considering the source of some wonderful abilities, or it is treated in the West as a universal method of recovery. In layman's view Yoga - Meditation and most unusual pieces, gets ...
Views: 737 - Yoga against violence - by Submitted on Jun 09, 2011 from Richard LogueViolence is synonymous with aggression. But what are its roots? Continuous inter-species struggle - is a natural process in nature. Nevertheless, under constant conditions of existence always maintained a balance of species. Once it is broken, come into play the natural controls, such as plague ...
Views: 919 - Yoga and Gym it is a methods for fitness health - by Submitted on Aug 10, 2012 from abigel daveIn the Medicine and exercise way of Science in Sports accept accustomed that that the best way of bloom based analysis by use of approved yoga and gym are able enhances lung action accommodation and ability in athletes. This is an allotment chest/thoracic blazon of animation address that has a ...
Views: 961 - Yoga And Immunity - by Submitted on Nov 25, 2015 from Gaurang ChandaranaThese days, the profound or all encompassing methodologies are entirely powerful to heal any challenges or health inconveniences of your body or brain. Have you ever considered expanding your immunity power with yoga? If not then begin honing the most potential yoga poses that are highly ...
Views: 902 - Yoga And Pilates: Equal But Not The Same! - by Submitted on Apr 25, 2008 from Jennifer AdolfsYoga and Pilates are two different styles of exercise that give you some of the same benefits, but are still have very different results. Breathing: Yoga and Pilates style of breathing has similar and different effects. Yoga breath comes from the nostrils. When you breathe the inhale and ...
Views: 2009 - Yoga and Your Sex Life - by Submitted on Mar 21, 2012 from Natalie BonanskiYoga is great for your body and provides flexibility. It can also be great for your sex life as well. While some men find themselves suffering from erectile dysfunction and turn to Cialis or other drugs for help, others prefer to try natural approaches either in conjunction with medication or ...
Views: 971 - Yoga as A Way of Life - by Submitted on Nov 25, 2017 from Harshad JethraYoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual. For someone who has a passion for yoga, getting an ...
Views: 1227 - Yoga Clohing For Women To Begin The New Year - by Submitted on Feb 02, 2012 from Fushi Wellbeing LtdThe demand for yoga clothes is growing rapidly as it appears everyone seems to be doing yoga these days. It’s all about looking good in the studios and yoga clothing is here to stay. Yoga has spread and its here to stay and so now there is the need for specialised yoga wear. More women tend ...
Views: 1304 - Yoga Exercises Forms or Yoga Management Software - by Submitted on Sep 29, 2016 from Lidia PeckYoga is the most ancient and holistic system for physical, mental and spiritual well-being in the world. The system includes lifestyle and practices to help an individual understand his identity and his relation with the world to achieve complete harmony with everyone. It is a complete ...
Views: 927 - Yoga Mantras for Managing Nervousness - by Submitted on Apr 07, 2012 from John BirkFearful feelings and thoughts are very general in our fast-paced world. Many of us have a hard time to make a complete list of social and occupations we also have a hard time thinking and anxiety resulting from the memories of traumatic experiences. Thoughts and feelings of nervousness become ...
Views: 1763 - Yoga Mats and Yoga Clothes To Make You Warm This Winter - by Submitted on Feb 02, 2012 from Fushi Wellbeing Ltd Yoga ProductsLooking for a yoga mat might become a confusing experience with so many yoga products in the market, but it really is not that difficult. Yoga is becoming an extremely popular, thousand of fans all over the world practise this regularly. Yoga originated from India, but has crossed all ...
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