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Articles from Jennifer Adolfs | Selfgrowth.com
- Benefits of Pilates - by Submitted on May 05, 2008 from Jennifer AdolfsThe benefit of Pilates over other exercises lies not just in the quantity or duration of the workout but the quality of the exercises performed. This is achieved through muscle Symmetry. What Muscle am I Working? Clients sometimes ask me while doing a particular exercise, “What muscle ...
Views: 2049(1 vote) - Back Toning Exercise - by Submitted on May 05, 2008 from Jennifer AdolfsWho doesn’t want a toned, attractive back? Especially when the summer months loom and you are unenthusiastically facing swimsuit season, or during the holiday season as you eye that glittery, back-baring party dress. A well-developed upper back gives you that appealing V-shape, which ...
Views: 5655 - Yoga And Pilates: Equal But Not The Same! - by Submitted on Apr 25, 2008 from Jennifer AdolfsYoga and Pilates are two different styles of exercise that give you some of the same benefits, but are still have very different results. Breathing: Yoga and Pilates style of breathing has similar and different effects. Yoga breath comes from the nostrils. When you breathe the inhale and ...
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