Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- What You Need to Know About Building Muscle Fast - by Submitted on Apr 16, 2009 from JD DeanIt is extremely easy to build muscle quickly if you just take the proper steps. While working hard is an important part of building definition, it will not help you without proper rest. You want to make sure that everything in your workout routine works towards your ultimate goal of getting a ...
Views: 983 - What You Need to Know about Laser Liposuction Surgery - by Submitted on Mar 22, 2012 from Emma RaeganLaser Liposuction – a Sensational Technology in Cosmetic Treatment Do you wish to remove excess fat from your hips, thighs, belly, buttocks and arms that poorly respond to exercise and diet plan? Then, laser liposuction surgery is a sure choice for body contouring treatment. The new, ...
Views: 681 - What You Need to Know About Vitamin B12 - by Submitted on Jan 17, 2019 from Richard johnA body that is wholesome is dependent upon obtaining adequate supplies of B12. Chicken in addition to beef are the key sources of vitamin B12 that is . This distinct nutritional supplement that is essential is important for all those individuals lacking the vitamin in providing energy boosts ...
Views: 455 - What You Need to Look For While Choosing Your Home Fitness Workouts? - by Submitted on Sep 03, 2018 from Rahul RahejaLets face it if it comes time to obtain a new exercise workout everybody would like to make sure they get a good one. So what should you look for while choosing your home gym workout? While there can be many things to Think about in making a decision in my view that there are a few which stand ...
Views: 806 - What You Should Check Before Starting Off A Weight Loss Program - by Submitted on Aug 18, 2008 from jimmy watsonRecent years have seen the explosion of weight loss programs on to the market. The reason behind this is the alarming rate at which obesity and overweight problems are increasing in the West. These weight loss programs offer guidance and support to those individuals looking to lose weight. There ...
Views: 456 - What You Should Know About Filing An Accident At Work Claim - by Submitted on Apr 05, 2012 from Mayrant johnIt’s important for all employees to know about filing an accident at work claim, mainly because many accidents and injuries happen at the work place. It’s unfortunate to see how many people are exposed to risky working environments each day. A number of people end up with injuries or problems ...
Views: 574 - What's in Your Backpack? 10 Must-Have Items for Trail Runners - by Submitted on Aug 27, 2016 from Linda BanksTrail running is a great way to get a good workout and take in the beauty of all that nature has to offer -- however, it doesn't come without risks. One of the biggest differences between trail running and road running is that you need be prepared for the unexpected, as you could find yourself ...
Views: 771 - What's Keeping You From Getting Fit Fast? - by Submitted on Aug 07, 2008 from Paul JohnsonYou know you should and you know you want to. You know that making the commitment to lose weight and getting fit is going to improve your physical appearance, increase your self-confidence, and improve your health and your quality of life. All these benefits and you are still doing the same old ...
Views: 516 - What's So Great About Fitness Boot Camps? - by Submitted on Apr 30, 2012 from Mickey GlickThere's a lot of buzz lately about fitness boot camps and you may be wondering if joining one would be the right choice for you. There are many good reasons to check out boot camp training and here are a few... * Motivation. Exercising in a group is more fun and more motivating. It's human ...
Views: 1092 - What's the Difference Between Yoga and Pilates? - by Submitted on Jan 14, 2020 from Digitize brandWhat's the Difference Between Yoga and Pilates? Description: If you’re looking to add Pilates or yoga to your weekly exercise routine, you might wonder which is a better workout. Here are the benefits and differences. Pilates Pilates is a method of exercise that consists of low-impact ...
Views: 374 - Whats important in a baby jogger - by Submitted on Feb 22, 2012 from Billy DelaneyAre you looking to get back into shape after having a baby or babies? Baby joggers are the easiest solution for your busy mother needs. Not only is it good for you to get out into the sunshine for a walk or jog, but it’s good for the baby, too. But how to choose among the many baby joggers on ...
Views: 1294 - What’s a Good Home Workout Routine For Men? - by Submitted on May 11, 2012 from Joshua KozakAll you need to work out at home is some planning and creativity. It’s definitely possible to workout with any weights. Machines can make it easier to organize a routine, but that doesn’t make them the best form of exercise. This is how to create an effective home exercise routine that will save ...
Views: 922 - What’s Healthy Now? - by Submitted on May 25, 2016 from Michelle StewartThere has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people think is healthy?” In working with clients over the years, I’ve learned the definition of the word or the interpretation of healthy can mean a ton of things. ...
Views: 658 - What’s the Buzz About Hot Yoga Anyway? - by Submitted on May 13, 2013 from Mulyadi KurniaYou have probably heard of it in your social clique and fitness freaks are raving about it, but what is hot yoga anyway, and most importantly why is it any different than the regular hatha yoga? The brainchild of Bikram Choudhury, hot yoga also known as Bikram yoga is an improvisation on the ...
Views: 1274 - What’s the difference between CBD oil and Hemp oil? - by Submitted on Jan 24, 2020 from David BaddeleyWhen people talk about hemp oil and CBD oil, they sometimes think that they are the same thing but although they come from the same plant, the way that you actually extract and process the oil is what makes the difference between it being hemp or CBD. Hemp oil processing When you are ...
Views: 421 - Wheelchair Users And Exercise - by Submitted on Aug 13, 2008 from Dzagbe CudjoeEven if you use a wheelchair exercise is vital to health. Making time amongst the continual stuggle of balancing ones life may be difficult but it is not impossible. Working out and balanced nutrition go hand in hand. Many people are simply not naturally attracted towards physical exercise. For ...
Views: 2130 - When Core Training is Your Focus - by Submitted on Dec 16, 2015 from Glenn DicksteinNothing says fitness like a solid abdomen. Whether it is a six-pack for swimsuits or just a flatter midsection, having a tight tummy is the goal of many fitness participants. However, training the core of your body, and not just the belly, can provide benefits much more far reaching than simply ...
Views: 880 - When Dry Penis Skin May Be a Sign of Penile Cancer - by Submitted on Jul 03, 2013 from John DuganWhen skin is healthy, nourished and protected from the sun, it's soft and slightly moist. This is skin anyone would want to touch, and it's relatively easy for a man to create smooth, touchable penis skin by carrying out a reasonable penis care routine. However, there are times when this vital ...
Views: 945 - When I Worked At A Weight Loss Center... - by Submitted on Jul 31, 2008 from Jodi SheppardIt was surprising the thin people who still were disatisfied with their bodies. However, they continued to lose weight and were successful because not only did they want to follow the diet plan, but they were willing to put in the time to excercise. Counseling one woman, we would take her blood ...
Views: 513 - When is the best time of day to take protein? - by Submitted on Apr 06, 2011 from nikolaj kongerslevMany people take protein powders to make sure that they get enough protein in their diet. However, the question we always get are "When is the best time to take protein?" It's not an easy answer since peoples lifestyle are different, but there are 4 important times of day to get ...
Views: 1286 - When Kids Exercise It Helps Them Think - by Submitted on Sep 11, 2011 from Sarah ClacharIt breaks my heart . . . Accompanying the childhood obesity epidemic is another threat to our children's well being. Our children are losing their capacity to think and learn. A big part of this worrisome trend I'll place squarely at the feet of electronics. But the big problem – ...
Views: 1183 - When the Student is Ready, the Teacher Appears - by Submitted on Aug 22, 2011 from James "Mac" McPartlandIntroduction In my experiences within the health and fitness industry, much time is spent expending energy to encourage clients to get involved in physical activity, sound nutrition, and related lifestyle commitments. It is business and, as such, we may not always set the example that we wish ...
Views: 1244 - When to See a Physician for Your Ingrown Toenail - by Submitted on May 12, 2012 from Walter DyerA condition that is common for both men and women is that of an ingrown toenail. This occurs when a corner or side of a toenail begins to grow into that toe. It is known to normally affect the big toes, and if it is not treated quickly it can lead to acute pain, swelling, and even an infection. ...
Views: 707 - When to Take Whey Protein - by Submitted on May 22, 2011 from Mark alenAside from water, proteins make up basically and contribute to everything in our body. In essence protein and amino acids are the building blocks of our whole body. Muscles, tissues, hair, nails, all made up of protein. If you do not have enough protein in your body you cannot recover and ...
Views: 544 - When Unwanted Erections Rear their Heads – Hints for Hiding the Goods - by Submitted on Jul 18, 2013 from John DuganWhile guys tend to pride themselves on their ability to get an erection on call, this same issue can become problematic when a woody shows up uninvited at the wrong time. Many a man has been surprised by a spontaneous arousal at an inconvenient moment that has left him twisting, turning, and ...
Views: 958 - When would you need a wisdom tooth extraction? - by Submitted on Nov 15, 2014 from Stella BrianWisdom teeth are your third molars. Unlike your other teeth, you wisdom teeth do not appear in early childhood. Most people get their wisdom teeth between 17 and 25 years old. Many people have their wisdom teeth removed, and others never do. What is a Tooth Extraction? A tooth extraction ...
Views: 483 - When Your Too Busy, Finding Time to Exercise - by Submitted on Oct 25, 2004 from Kathryn Martyn SmithExercising During TV Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it ...
Views: 969 - When Your Workout Stops Working For You - by Submitted on Aug 12, 2008 from Len GlassmanStrength training programs require constant adjustment throughout the year or you risk hitting plateaus. If you're new to strength training, a plateau usually arrives after about six months of training. During the first months of training chances are you will likely make some dramatic strength ...
Views: 991 - When “Cheap” is Really Expensive - by Submitted on Jul 23, 2012 from Patty BearHave you ever found yourself in the middle of a rant when you suddenly realize that you aren't just upset this one time, you're upset because this keeps happening and you keep letting it happen? Well, recently I found myself yelling at my internet provider's homepage. Clicking on another ...
Views: 641 - Where Can I Learn To Pole Dance-Learning Pole Dancing At Home - by Submitted on Mar 17, 2015 from Joan RiversWhere can I learn to pole dance; If you are pole dancing you probably know, that learning to do all the tricks is one thing, but giving a performance absolutely another. To put on a truly amazing performance as a pole dancer, you must start with the most important part of the dance - the ...
Views: 1236 - Where to Buy Kratom near Me? Purchase Kratom Locally - by Submitted on Feb 29, 2020 from Jennifer Kurtzcheapest kratom concentrate to assess the quality before you can purchase enormous quantities of it. • Poor quality kratom ought to be evaded no matter what, since they can bring about some arbitrary or unsavory symptoms. • Consider the expiry date and time of the usability of the ...
Views: 603 - Where to Buy Trampoline Mats - by Submitted on May 11, 2012 from Kevin HallYour best bet for buying trampoline mats is to find a local store that specializes in mat fabric and have a good experience in the industry. Make sure you buy from a store that has an excellent return policy. Durability and Warranty The reason we buy new trampoline mats, because the old ...
Views: 2394 - Where to Find High-Quality Gym Accessories on a Budget - by Submitted on Oct 31, 2023 from Adler ConwayHaving a home gym or just being active has become more vital than ever in today's health-conscious environment. Purchasing training equipment and accessories is a common step in the pursuit of fitness. On the other hand, it can be difficult to find affordable, high-quality gym accessories. We'll ...
Views: 212 - Where to Find High-Quality Gym Accessories on a Budget - by Submitted on Oct 31, 2023 from Adler ConwayHaving a home gym or just being active has become more vital than ever in today's health-conscious environment. Purchasing training equipment and accessories is a common step in the pursuit of fitness. On the other hand, it can be difficult to find affordable, high-quality gym accessories. We'll ...
Views: 215 - Where to Learn Sequence and New Vogue Dancing - by Submitted on Apr 03, 2013 from Brian AkersSequence and New Vogue dancing though you may have never experienced it before is an excellent way of learn to dance in sequence i.e; with everyone else doing the same sequence of steps. After seeing "Dancing with the Stars" on television ", you've decided it's time for you to get away from the ...
Views: 883 - Where to search for the best weight loss training program. - by Submitted on Apr 10, 2013 from Cary ReichbachYou have taken the first and hardest step in your weight loss journey and that is acknowledging that you want to lose weight. Reducing the level excessive fats in the body is a difficult task to most people who are suffering from the problem of obesity. This is situation is capable of taking ...
Views: 529 - Where To Shop Best Figure Skates - by Submitted on Mar 02, 2020 from Marina PalDid you hear of the tragedy that befell professional American Skaters about two decades ago? Talking of that incidence, let’s hold a moment of silence for those skating gods. Not even time has erased their legacy. They literally lost their lives in a plane crash headed to a competition ...
Views: 519 - Whey Protein Prices in Pakistan and Benefits of Whey Protein - by Submitted on Jan 05, 2022 from Yasir AyubWhat is Whey Protein? Casein and whey are the two types of proteins that make up milk. When cheese is made, casein can be separated from the whey, the liquid part produced by the cheese-making process. Whey proteins are then separated from the whey and turned into a powder form. The powder can ...
Views: 319 - Which Form of Creatine is Most Effective? - by Submitted on May 09, 2013 from Mike MatthewsCreatine is sold in many different forms. Which is most effective, and why? Creatine is a substance found naturally in the body and in foods like red meat. It is perhaps the most researched molecule in the world of sport supplements–the subject of over 200 studies–and the consensus is very ...
Views: 2416 - Which Muscles Should You Train Together Bodybuilding? - by Submitted on Oct 17, 2011 from Joel MorelAbove all things, the most important aspect of building muscle is the stimulation of those muscles during an intense workout. To ensure all the hard work and commitment you are putting into your workouts actually pays off, creating a set structure should be seen as crucial. I call this ...
Views: 11391 - While Exercising Be Good To The Environment - by Submitted on Mar 03, 2008 from Cliff EgginkIrongeezerSays™," While Exercising Be Good to The Environment." By Cliff and Tatjana Eggink, www.irongeezer.com We all know that Kermit the Frog says, "It isn't easy being green;" however, it must become the thing to be for all of us, and especially for us athletes and any active outdoor ...
Views: 886 - White Korean Ginseng Powerful Plant For Weight Loss - by Submitted on Jan 17, 2023 from Soli SethiObesity is a risk factor for metabolic diseases such as High blood pressure, high blood sugar, heart stroke, accumulation of bad cholesterol, and getting fat around the waist and other parts of the body. Increasing weight is an imbalance between energy intake and energy expenditure, and further ...
Views: 396 - Who Are You Calling Old? It's Never Too Late To Start Exercising - by Submitted on Oct 11, 2007 from Kenn KihiuNot only is it the oldest excuse in the book, it’s the #1 excuse. The fascinating thing about the human body is that it adapts to our environment. If you tell it, “Hey we are sitting all day doing nothing,” it will respond and say, “Okay, since you are not moving, I will ...
Views: 554 - Who Can Go for Fat Grafting for Breast or Buttock? - by Submitted on Nov 17, 2020 from Dr Rajat GuptaFat grafting is a popular cosmetic procedure today. In it, fat is removed from one part of the body through liposuction and placed into another part. It is generally considered a good alternative for implants since it augments the body naturally. Therefore, it also produces the most ...
Views: 623 - Who can help me with my lack of energy? - by Submitted on Jan 01, 2022 from Pearls of WisdomA psychic or tarot reader is a great choice if you are just going through a difficult patch which leads to feeling now and sluggish, you may even have a form of depression where this is a physical symptom of it but where it can lift when you feel chirpier. For who are seriously struggling, ...
Views: 730 - Who can use pre workout? - by Submitted on Mar 08, 2022 from Sophia leeWhen you want to fuel up yourself before exercise, you can think about a pre workout. Most of the time, you will feel the energy and not get tired faster, and you will be able to do the set of exercises for a long time. So, when you plan to take pre workout supplements, you can read ahead to ...
Views: 905 - Who Else Wants To Have A Flat Stomach? - Stomach Flattening Exercises That Fitness Fanatics Know - by Submitted on Jan 25, 2011 from Vince TanYou don't need to go to the gym to flatten your stomach. This is a big claim to make but there are many exercises that can help you slim down your stomach. You can perform these simple exercises at home without going to the gym. To make it more effective, perform the stomach flattening exercises ...
Views: 616 - Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All… in 3 simple steps! - by Submitted on Sep 17, 2007 from Graeme TeagueLower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed? Just think of all the activities you could do again if you didn’t have that ...
Views: 1179