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Fitness and Exercise Articles
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- Top Benefits of Doing Yoga Every Day - by Submitted on Oct 25, 2019 from Alvina JenniferYoga is a practice and meditation that has been around for thousands of years now. The word ‘yoga’ refers to ‘join or yoke together’ as it takes your body and mind together to be performed. Over 5000 years ago in Northern India, Indus-Sarasvati civilization developed yoga. Today, it has ...
Views: 759 - Top Benefits of Life Coaching - by Submitted on Mar 13, 2012 from Alyssa AmatoThe benefits of coaching are incalculable, but here are nine that truly help show the power of coaching. 1. Investment in yourself- The investment in coaching goes far after the financial. When you invest in the coaching activity over time, you send a clear mental and spiritual signal that the ...
Views: 515 - Top Benefits Of Online Counselling - by Submitted on May 24, 2013 from Caroline BronteCounselling is a great outlet for individuals who are suffering from a variety of different issues. Whether you recently went through a divorce, are dealing with a difficult child, or were the victim of abuse, having someone to confide in and work through your feelings with is extremely ...
Views: 867 - Top benefits of physiotherapy and vibration training - by Submitted on Mar 26, 2012 from hazar umutayPhysiotherapy has been used since ancient times and it is been followed from 19th century to until now. Physiotherapy includes heat, electrical treatment and water based treatments which could heal the people without causing any unwanted side effects. During the World War II the affected ...
Views: 1307 - Top Exercise routine without the need for Going to Fitness center - by Submitted on Mar 01, 2012 from Stephen CrossettFor those who question the title of this document, I’m simply gonna state that working out without going to your neighborhood gym can be carried out. You can spend your time and efforts proficiently hitting the gym at your home as well as spot the effects as time passes, if you carry out it ...
Views: 1068 - Top Factors to Take Your Bodyweight Reduction Exercises Outdoors - by Submitted on Jun 01, 2012 from Alyssa AmatoIt has been confirmed that training outside is much more efficient than doing it in a gym or at house. If you are serious about reaching higher and quicker outcomes, you should seriously consider this chance. The most important reason is that training outside significantly plays a role in ...
Views: 611 - Top Five Exercises for Great Bums and Thighs - by Submitted on Jan 16, 2009 from Kareene KohBums and thighs are two areas that many people want to improve upon. My favourite exercises that help work on my bum and thighs are listed here. If you have others that you enjoy, I would love to hear about them! 1. Stair Climbs Depending on your fitness level, running or walking up stairs is ...
Views: 2165 - Top Five Strategies for Overall Body Wellness and Fitness - by Submitted on Sep 13, 2012 from Joe Koppel,Total Body Fitness is Definitely More Than the Physical Exercise There are a variety of aspects to evaluate for the highest possible levels of health and well being.The exercise routine is the major factor but additionally you would need proper dieting, and the proper frame of mind together ...
Views: 1213 - Top Five Tips for Getting in Beach Body Shape - by Submitted on May 14, 2013 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMany of us are looking for the best ways to get in beach body shape for the summer. Follow the Top Five Tips for Getting in Beach Body Shape and you will have a program that is lifestyle based to keep you healthy and looking good all year. There is no magic bullet when it comes to health. Follow ...
Views: 1110 - Top Guidelines on Ways to Burn Fat and Build Muscle - by Submitted on Sep 21, 2012 from Adams LoisA majority of fitness buffs and bodybuilders thrive to burn fat and construct muscle simultaneously so they could attain a muscular and ripped physique. A lot of of them devote their winter packing and bulking on real muscular bodyweight, but as summer time approaches, they all determine to have ...
Views: 1129 - Top health benefits of cycling - by Submitted on Dec 14, 2012 from Chloe HibbertCycling is growing more and more popular in the UK after our success at the London 2012 Olympics, and with schemes across the country pushing for better cycling paths now could be the perfect time to invest in a bike. Not only is cycling a great way to get from A to B, but it is also fantastic ...
Views: 784 - Top Muscle Building Foods - by Submitted on Jul 25, 2011 from Steven DeAngeloIf you desire to bulk up and improve muscle mass, then you certainly must also be aware that diet plays is an essential role in your endeavour. Exercise or training programs must be coupled with the right diet plan to make sure that the body can have enough essential nutrients to pull through ...
Views: 773 - Top Neglected Muscles of the Male Physique - by Submitted on Nov 02, 2011 from Powertec FitnessYou have been weight training for more than a year. You look in the mirror, and you must be telling yourself, “Damn, that is one sexy beast right there!” But with a few lighting adjustments, the flaws begin to appear, and some of those might just haunt you for a long time. Sometimes, our mind ...
Views: 862 - Top Pressing Penis Questions Answered - by Submitted on Jun 20, 2013 from John DuganAsking important penis questions doesn't always come naturally for men. While they might enjoy kidding around with their buddies, the idea of talking to a doctor about something so sensitive tends to make most guys cringe. Understanding how the organ works is of vital importance, however, as men ...
Views: 1913 - Top Proven Health Benefits Of Turmeric And Curcumin - by Submitted on Oct 11, 2018 from Richard johnTurmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. Turmeric Contains Bioactive Compounds With Powerful Medicinal ...
Views: 658 - Top rated five Issues It's essential to Do To Have The ideal Male Body - by Submitted on Feb 13, 2012 from Adams LoisA large number of men appear at themselves on a daily basis and wish they had the perfect body. Regrettably, you can get particularly couple of which are even in descent physical shape at all. Obtaining the perfect male body is easier than you feel when you adhere to these 5 simple and easy ...
Views: 864 - Top Reasons Why Athletes End Up on the Injured List - by Submitted on Oct 13, 2017 from Marina PalIf you scan the roster of any champion team at the end of the season’s end, you will get to see abundant of talent, an operative mix of experts and beginners and even some overachievers. The aspect that is often overlooked is the number of injuries the team agonized throughout the season or the ...
Views: 635 - Top Reasons why we insist you to take Nitric Oxide Supplement - by Submitted on Feb 12, 2019 from Richard johnIs it accurate to say that you are one of the individuals who are enthusiastic and normal towards their rec center exercises? On the off chance that truly, at that point we are certain you've been taking pre and post exercises in any of the structures for the advancement of your well being ...
Views: 547 - Top Six Pack Ab Mistakes - by Submitted on Jun 02, 2009 from Shannon ClarkIf you’re looking to get six pack abs, there are some important mistakes that you should be aware of. Many people go about this goal using the wrong processes which only leads to them becoming very frustrated. Getting six pack abs isn’t the easiest thing you’ll ever do – that’s for sure, but ...
Views: 975 - Top Skinny Guy Workout Guide to Gain Muscle - by Submitted on May 12, 2020 from Grant DonovanWhile talking about muscle gains, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. ...
Views: 659 - Top Surprising Benefits of Losing Weight - by Submitted on Jul 01, 2021 from Marina PalEveryone has different reasons why they want to lose weight. It could be because you are trying to lower your blood pressure or cholesterol, feel comfortable in your skin, or comfortably execute your daily activities. Whatever reason you may have, it is worth noting that it will not be an easy ...
Views: 372 - Top ten 10 best fat loss workouts for men - by Submitted on Mar 04, 2020 from Grant DonovanIf you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and ...
Views: 867 - Top Ten Body Foods - by Submitted on Mar 25, 2008 from jon allmarkIf you are trying to put on pounds of muscle, lose pounds of fat or even just improve your health, the key to success is food. With all the fast food and junk food in your face in today’s society, it often becomes unclear as to what is actually ‘good’ for us. We are led to believe that the so ...
Views: 504 - Top Ten Fat Loss Tips - by Submitted on Mar 16, 2008 from jon allmarkThere are many factors people over look when trying to lose fat. Here are my top ten tips to help you get heading in the right direction. 1. Create a calorie deficit – This is when you use up more energy than you are consuming. 2. Exercise over starvation – Burn off your fat through exercise ...
Views: 518 - Top Ten Muscle Building Exercises - by Submitted on Apr 01, 2008 from jon allmarkWeight training is an extremely valuable way of training that should be considered by everyone. Whether you are trying to improve your strength, put on some major size, lose some fat or to improve your performance in specific sports, weight training is essential for the highest level of success. ...
Views: 829 - Top Things That You Need For a Successful Career in Dance - by Submitted on Sep 12, 2019 from Dr Shivani GourDance is one of the growing industries in the modern era. If you are passionate about dance then take it as your profession. You will surely acquire success to learn dances from best dance trainer in Vasant Kunj. Here are some effective ways to make your dance dream into reality. Take a ...
Views: 716 - Top Tips for Race Day Preparations! - by Submitted on Jun 05, 2013 from Kemi EganSo often the race day is the end of a long process, it’s something you’ve been building up to, looking forward to (or not?!) and pinning your hopes on. The first thing to bear in mind about race day is that there is a lot of things out side of your control, a lot of things go on around you that ...
Views: 514 - Top Tips for Using Compact Portable Nebulizers at Home and Away - by Submitted on Sep 12, 2012 from Colin SuttonIt is a good idea to choose portable nebulizers if you need to take regular respiratory medication. This will ensure you can carry your nebulizer with you when you need to go out and about. The Philips Respironics Micro Elite Travel Nebulizer is a good mid-range option. • This small ...
Views: 1200 - Top Tips to Relieve Shoulder Pain. - by Submitted on Mar 22, 2017 from Karen ColeShoulder pain is one of the most uncomfortable ailments in the human body because it literally stops your ability to perform even the light duties such as lifting light objects, pushing as well as pulling. Shoulder pain is caused by several factors such as lifting and/or pushing heavier objects ...
Views: 882 - Toronto’s top fitness trainer @BMBB - by Submitted on Feb 11, 2019 from Marina PalFinding a fitness coach @BMBB is less demanding said than done. Jump on the web and you'll see a huge number of results and coaches on Yelp, Google… all over the place! In this day and age, readiness for some is a way of life, yet for other people, it very well may be viewed as an errand. ...
Views: 468 - Total Gym Exercise Review - by Submitted on Mar 21, 2012 from Alyssa AmatoI obtained the best results myself by doing my work out 3 times a week and sometimes I'd jump on it while watching television on my days off just because I liked it so much. I sold my Total Gym on EBay after getting a Pilates machine, but I have to admit this full body fitness machine is easier ...
Views: 824 - Total Knee Replacement Is The Best Way To Eliminate Knee Pain - by Submitted on Nov 23, 2011 from Sonam SinghThe decision to undergo knee surgery depends on your age, health, activity level and, of course, how much pain and disability have. Your doctor also may advise knee replacement if you have lost a lot of cartilage and if you do not have health problems that make surgical treatment dangerous. Most ...
Views: 586 - Touch TeNS Machine for Powerful Relief from Back Pain - by Submitted on Apr 23, 2012 from Colin SuttonChronic back pain can cause misery for sufferers. It can be difficult to identify the cause of this pain and this can make it very tricky to find a cure. The Touch TeNS machine can provide a practical solution to managing back pain whilst you are working through your treatment plan. Back ...
Views: 1177 - Tourists at Yosemite National Park exposed to deadly virus - by Submitted on Sep 05, 2012 from Varun JainTourists bringing in medical masks and the padlocked 'signature tent cabins' at Curry Village signal that something is not right with the iconic Yosemite National Park. The padlocked 'signature tent cabins' indicate that there is something to worry about at the time when a busy weekend, one ...
Views: 683 - Towards finding out a competent yoga teacher training institute - by Submitted on Aug 07, 2012 from ella harrisIf you are interested enhancing your yoga learning and imparting knowledge skills, you can for sure think of joining any Yoga Alliance affiliated Yoga teacher experience centers . Yoga Alliance is amongst the national education and hold up center for certifying instructors in US. Hence before ...
Views: 1468 - Track your baby’s growth During Pregnancy At Every Stage - by Submitted on Jan 11, 2012 from Ashish SharmaHaving a baby is the time of pleasure and joy for many parents. It also represents new addition to your family, but also comes with the responsibility right from the first day of pregnancy. It’s always better to know what occurs during the different pregnancy stages and about baby growth during ...
Views: 882 - Traditional Indian Massage Therapy - by Submitted on Sep 30, 2019 from Ambika NayakAyurveda, India’s traditional medical system, offers various Ayurvedic bodywork (manual therapies) to help release impurities from the body and deeply cleanse and purify the mind, body and emotions. Ayurveda body massage is an Indian traditional relaxing system. The old science is a complete ...
Views: 819 - Train Body to Naturally Burn Fat - by Submitted on Apr 24, 2013 from Sng Chong HowFat loss is a tricky subject. People are always offering differing opinions on what is the best way to do it. I used to be a large size and am now a medium. I think I know a little bit about fat loss. You need to keep in mind some key points about losing fat. These points are nutrition, ...
Views: 935 - Train your Legs Isolateral Style - by Submitted on Dec 26, 2011 from Powertec FitnessIf you had a chance to read the recent article “10 Minutes to Total Legs” then you picked up some great ideas for transforming your body. Just in case you didn’t have a chance to review the article I will give you a brief summary. If you find yourself in a training rut it is often a good idea ...
Views: 1526 - Training at intervals? - by Submitted on Aug 21, 2014 from Kenny McDowellTraining at intervals? 24 July 2014 In last week’s blog I mentioned that short intense workouts that can be done when weight training (HIT), why can’t the same principles be incorporated in to your cardiovascular fat burning program? If you could burn fat efficiently in short intense ...
Views: 1151 - Training Equipment For MMA - by Submitted on Feb 14, 2012 from Travis LutterJust like football, baseball, and basketball, the sport of MMA is a combat sport and has it's own specific equipment for effectiveness and safety. The main purpose of MMA gear and equipment is to provide safety for the fighter who is training. This article will cover both the essential MMA ...
Views: 1604 - Training for a Race? 4 Items to Invest in When Getting Into Running - by Submitted on Oct 22, 2019 from Dixie SomersAre you an avid runner that is getting ready for your first big race? Have you wondered what necessary equipment you should have to perform at your best? Having the proper equipment will keep you running like Forrest Gump for all of your significant events. Quality Shoes Shoes are the ...
Views: 472 - Training For A Triathlon - Brick Training - by Submitted on Feb 08, 2013 from Nico VallaLast week I had a question from a lady who’d entered her first Half Ironman training programme, the Boskman triathlon at New Forest on June 23rd. She told me her biggest question was this: “How do I deal with transitions successfully and also how do I build the stamina to keep going at a ...
Views: 1714 - Training for Functional Fitness - by Submitted on Feb 23, 2009 from Wendie PettTraining for Functional Fitness Imagine that you just got through working out and you feel more pumped than ever, literally. You could pass for Popeye after eating his spinach. Using the bench press and free weights, you’ve never seen yourself lift so much before. Thrilled with your ...
Views: 935 - Training Methods to fix a Muscle Imbalance - by Submitted on Apr 15, 2020 from Grant DonovanIs one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, a muscle imbalance is barely noticeable on people. However, there is the exception ...
Views: 682 - Training The Strength of Your Core - by Submitted on May 12, 2012 from Jamie CampbellIf you wish to become a very large muscular man who can lift huge amounts of weight then you should be training your core regularly and with high intensity. To be able to lift large amounts of weight you have to have a very strong core. When you have a strong core and you can lift heavy weights ...
Views: 1537 - Training Through Injury - by Submitted on May 19, 2008 from Jolene WilkinsonAs cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury. My impetus for writing this article is the number of people ...
Views: 762 - Training Your Arms Like A Machine When Bodybuilding! - by Submitted on Oct 17, 2011 from Joel MorelYou have a goal at the moment don't you? So how far are you willing to go to reach it? Pretty much as far as you have too right? Well that’s exactly what’s needed, because it’s the pain of the battle that makes success feel so great. Goals require focus, intensity, ...
Views: 1166 - Trampoline Exercises for Health & Fun - by Submitted on May 21, 2007 from David JonesTrampolines are generally considered as a fun outdoor amusement item for children. Exercising on trampoline helps to keep you healthy and fit. It increases the blood flow throughout the body thereby increasing the oxygen availability to each and every body cell. It also reduces the level of ...
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