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Fitness and Exercise Articles
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- This Is The Most Powerful Tool To Maximize Brain Function - by Submitted on Mar 23, 2011 from Ed MayhewExercise is the single most powerful tool we have to maximize our brain function. This is because of the extensive cascade of chemical compounds, including hormones, neurotransmitters and growth factors, that are unleashed in and into the brain when we get in a good workout. A bit of history to ...
Views: 2139 - Those Frustrating Scale Numbers - by Submitted on May 20, 2011 from Ray VargasMost people who are trying to lose weight often become frustrated by the number that is displayed on the scale. As a personal trainer I use the scale ONLY as a tool to determine body composition. You do this by multiplying a person’s body fat percentage by the weight measured on the scale. ...
Views: 656 - Three Common Penis Health Mistakes that Men should Never Make - by Submitted on Jul 24, 2013 from John DuganA surprising number of men believe that the penis does not need much in the way of attention, beyond a quick shower every day or so and maybe the use of protection during an intimate encounter. Sadly, this is not true. A penis is a delicate structure that requires proper healthcare. The good ...
Views: 1040 - Three Effective Techniques to Minimize Cellulite - by Submitted on Dec 09, 2011 from Simone BrownCould there be really that one formulation you may observe in order to minimize cellulite? Continue reading to find out which one works for you best. Have supposedly effective ways on how to reduce cellulite continuously failed on you no matter how hard you try? Do not worry - you are not ...
Views: 623 - Three Exercise To Get Rid of Tummy Fat - by Submitted on Jan 07, 2011 from Matthew JohnsonNeed a good exercise to reduce tummy fat? We could all use some fat busting exercises to help slim down that belly. To do that, you can do some efficient fat burning exercises at your own home without any fancy or expensive fitness equipment. Here are 3 great ones that anybody can do and they’ll ...
Views: 690 - Three Groups of People who Benefit from Full Mouth Implants - by Submitted on Sep 14, 2020 from Lora DavisCosmetic dentistry is growing as more people become focused on not just their oral health but also the appearance of their teeth, gums and smile. It is not just something the rich are concerned with though. There are real people in need of such treatments coming from difficult situations that ...
Views: 417 - Three Key Exercises for How to Get Big Biceps Fast - by Submitted on Feb 08, 2011 from Jeremy ThomasUnderstanding the makeup of the bicep muscles will help you along your way to Get Big Biceps Fast. There are 3 separate muscles which makeup the biceps. They are called the branchialis, brachioradialis and the biceps brachii. When it relates to the muscle that's the most noticable, it is ...
Views: 964 - Three Keys for Guaranteed Weight Loss Success - by Submitted on Jan 15, 2009 from seth albrightAfter training, consulting, and speaking with hundreds of clients over the years, I have found that there are three key characteristics that will separate the successful from the unsuccessful. Many people want to lose weight or burn fat, but a rare percentage are actually successful. ...
Views: 494 - Three Keys To Better Abs - by Submitted on May 20, 2011 from mike medeirosWhether you are looking to get that six-pack, or just want to get rid of bodyfat around the midsection, there are three keys to getting abdominal development. Believe it or not, most lower back injuries occur due to weak abs. Strong abdominal development will help support your lower back and ...
Views: 788 - Three Keys To Fitness - by Submitted on Apr 20, 2009 from Lynn SmithI am sure everyone reading this article knows on some level that physical activity is important. Knowing that you should be physically active and actually being physically active are two very different things. Why is it that we know we would feel and look better if we were more active, yet we ...
Views: 872 - Three Major Factors That Cause Teeth Whitening Sensitivity - by Submitted on Jan 11, 2011 from Tiffany SaundersTeeth whitening sensitivity can occur regardless of the whitening method. There are several causes for that matter, but the most common are acid reactions, bleach stability, and genetics. The fluid inside the dentinal tubules causes sensitivity when moved. The minerals found in saliva play ...
Views: 825 - Three medical benefits of cervical fusion - by Submitted on Aug 29, 2016 from deepa dhingraFusion as well as decompression surgery is considered as the last and best solution for problems related to herniated discs, spurs and pinched nerves. Cervical fusion and lumbar fusion surgeries are performed to improve the condition of back and neck. For reducing the instability and ...
Views: 690 - Three Need to Do Tips To Build Muscle and Lose weight Rapid - by Submitted on Feb 13, 2012 from Adams LoisOnce you see the objective of many with the body developing centers, you may obtain that the goal will likely be to create the customers to retain an perfect weight and also to make their muscles. In this sort of body developing procedures, two key aspects shall be corrected. Exercise and ...
Views: 589 - Three of the Best Exercises to Burn Belly Fat - by Submitted on Mar 04, 2019 from Grant DonovanWhen it comes to an aesthetically pleasing physique, it’s probably pretty safe to say that belly fat is one of the most unsightly and unattractive places to store fat on our entire bodies. Unfortunately not only is it unattractive, it is also one of the most common locations for storing fat, ...
Views: 596 - Three Reasons to Start and Love Running - by Submitted on Dec 15, 2008 from Vaishali NikhadeThe lovers of running are most likely aware of the top three benefits of running. Running is an extreme sport - people have extreme feelings about it. Most people either love running or they hate it. Why is it that some people absolutely love running while others hate it like anything? The ...
Views: 887 - Three Reasons You’re not Losing Weight - by Submitted on Mar 04, 2019 from Grant DonovanWe all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just how difficult it actually is. What makes it especially ...
Views: 449 - Three Simple Methods to Stop Hands Sweating - by Submitted on Aug 27, 2010 from James TerryThis may seem trivial to some; but imagine always trying to hide your hands, because you can not stop your hands from sweating. Or worst yet, hoping, wishing and praying that your friends or colleagues do not insist on a hand shake. Anti sweat soaps are also effective. These soaps are sold world ...
Views: 611 - Three Steps To A Leaner, Stronger Body - by Submitted on Jan 08, 2008 from Mikki ReillyDo you have an image of your ideal body in your mind? Perhaps you'd like to increase the size and strength of your upper body... Or maybe you want to lose that spare tire around your middle... And then again, you may want to look sharp in your business suit for presentations. Whatever it is, ...
Views: 876 - Three Strategies to Boost Your Probabilities Of Bodybuilding Good results - by Submitted on Feb 13, 2012 from Adams LoisI've a confession to generate. I don't comprehend why the subject of muscle-building seems to difficult to quite a few people today. Now, do not get me wrong. Should you be competing at an elite amount of bodybuilding then you'll most likely should break the complete subject down to a science in ...
Views: 672 - Three Tested Ways to a Sexier You - by Submitted on Aug 12, 2011 from Simone BrownAnyone who’s had cellulite on various parts of their bodies are aware that in order to get rid of cellulite naturally, they should eat properly and exercise at the right times. However, this is easier said than done. Which is what this article is for, to make the slimming process as quick and as ...
Views: 444 - Three Tips to Become a Healthier You - by Submitted on Jan 11, 2013 from Greg MarshallThere are few things that are more important in our lives than our health. Everything is influenced by it including relationships, work, school and home life. Without health we cannot live life to the fullest and enjoy all of the things that we were meant to enjoy. Here are some quick tips to ...
Views: 746 - Three Ways to Look Younger in a Week - by Submitted on Jan 06, 2011 from Kristen LaroutLet’s face it, we live in a society where looks DO matter, and according to our culture, the younger the better. In times past, women who were aging were generally looked upon as over the hill, or past their prime. In fact, the women of recent generations were instructed to cut off their hair ...
Views: 443 - Three-Day Abdominal Workout To Get A Six Pack - by Submitted on Oct 12, 2011 from David HieldsDespite what you might have read or heard, an abdominal workout doesn't have to include a large variety of the latest exotic exercises to get you a six pack. Yes it’s true that some are more effective than others, but just sticking to a few pretty common exercises got me the six pack I have ...
Views: 698 - Time to Get Off My Butt - by Submitted on Feb 19, 2014 from Lori BurgerI have always known that exercise leads to a healthy heart. It’s only in recent years that I have learned in order to have a healthy heart, you need not only exercise, but also have some type of spirituality. The exercise part is easy for me, but it’s the spirituality one that takes more work. ...
Views: 1529 - Time to Get Real If You Want to Achieve Fat Loss Before Your Next Birthday - by Submitted on Sep 04, 2009 from Anthony ChapmanNo one I know is immune to the following: Processed food Junk food Consuming excessive calories Eating the wrong kind of calories Leading a sedentary lifestyle Not managing stress levels Very few of us can get away with contributing zero time to regular exercise and eat any type of ...
Views: 1001 - Time to Join an Exclusive Gym? Join at LA Fitness Gyms - by Submitted on Jun 05, 2021 from Hridoy AhmedToday, you will find no shortage of fitness gyms in most areas. While this gives consumers choice, it also makes choosing one more challenging than before. The best gym is the one that offers what you are looking for in terms of services, amenities, equipment, size, etc. A long-term gym ...
Views: 332 - Time to Rejuvenate - by Submitted on Jul 26, 2009 from Cathy BarberSummer is the perfect time for rejuvenation. It’s a great time to refuel with great food and quality time off. Think of yourself and the life you lead like a muscle. Whenever you build a muscle up by using and exercising it, it needs time to recover. Otherwise, the muscle can easily tear and get ...
Views: 696 - Timeless Principles and Advice On Personal Fitness - by Submitted on Jul 11, 2017 from Cee HarmonWhether you just want to lose a few pounds, increase your level of health and feel better, or completely make over your body and be in the best shape of your life, the same basic principles apply. This article will shed some light on those principals and give you tips for reaching your ...
Views: 933 - Timing is EVERYTHING - by Submitted on Jan 18, 2010 from Cindy PearlmanTIMING IS EVERYTHING By JJ VIRGIN One of the biggest complaints busy moms have for me is that there is never enough time to cook healthy meals. You're rushing from home to school to activities and it seems easy to just drive to the local fast food place or pick up a pizza. Who has time ...
Views: 527 - Tips About How to Choose the Best Diet Supplement - by Submitted on Jan 25, 2012 from Marcus J MichaelIn regards to shedding off extra bodyweight, it is very important find out what the most effective choices for realizing this goal are. One of such decisions is that involving choosing the best slimming pill to use in losing unwanted body weight. One thing that's important to recognize is ...
Views: 554 - Tips And Ideas Achieve Success With Your Fitness Goals - by Submitted on Mar 22, 2013 from Ramil MorlaWhether your goal is to stay fit and healthy or you are trying to get back into shape for the first time in years, it's important to have a good understanding of the key elements of physical fitness. This article will help give you such a grounding so you can get the most from your ...
Views: 772 - Tips And Ideas For Achieving A Healthy Body - by Submitted on Dec 04, 2011 from Talha AzeemA little education is one way to make getting fit less frustrating and confusing. You do not need to devote huge blocks of time to learning about fitness, either; even the quickest glance through the resources on the subject can deliver very useful information. This article will share just a few ...
Views: 526 - Tips and Tricks to Save on a Spa - by Submitted on Feb 05, 2013 from Jenn JenkinsFew things are as relaxing and rejuvenating as a spa treatment. However, everyone doesn’t have the money to visit spas at any time. Don’t be worried! There are ways to either save cash on every visit or even get services for free. Just find out some ways to get a discounted treatment. Take ...
Views: 636 - Tips and Tricks To Workout At Home - by Submitted on Jun 28, 2020 from Muhammad ZubairWorking out at home has become very common these days, and with gyms slowly reopening many people say they may continue their home workout regimes. Here are some tips and tricks to make the most out of your home workout. Online Fitness Programs/Classes There are so many fitness program ...
Views: 523 - Tips For A Flat Stomach - Make Sure Your Exercise Produces Those Toned Abs You Want - by Submitted on Mar 22, 2011 from Dean StephensonToned abs are the most coveted fitness goal and finding the best tips for a flat stomach will help you achieve the six pack you have always wanted as well as improving your overall health and fitness. There are so many pieces of exercise equipment on the market today, all promising to give ...
Views: 449 - TIPS FOR A TOP-NOTCH BOOTCAMP: How To Get More Money And More Time Off From Your Bootcamps - by Submitted on Jan 19, 2011 from Talusier LaSalleI’ve been teaching my own Bootcamp programs for the last 9 years. I’ve had dozens of trainers work for me and I’ve seen lots of different approaches to instructing Bootcamp programs. My lifestyle involves a lot of travel and recreation (mainly rock climbing and kiteboarding), so to make time to ...
Views: 764 - Tips For Buying Yoga Clothing For Women - by Submitted on Apr 12, 2012 from Fushi Wellbeing LtdIf you are planning to start yoga or any other active sports you might want to consider buying the right clothing for this. It’s not that hard really though it may look it. With so many different brands out there, online and retail. So choose carefully. Remember the fabric to opt for should ...
Views: 2188 - Tips For Finding A Good Weight Loss Program - by Submitted on Oct 12, 2007 from Terje EllingsenWhen you're looking for a good weight loss program, there are a few things that you should keep in mind. Part of finding the right weight loss program for you is making sure that it fits in with your life and lifestyle. Below, take look at a few things that you should look for when you are ...
Views: 691 - Tips for Living with Diabetes - by Submitted on Feb 15, 2011 from Orlagh RyanDiabetes, as known to all is an insulin default of our body. It is further classified into 2 types; Type I and II. Of these 2, the Type II is common. The early signs can be like restlessness, hunger pangs, extra sweating and dizziness. You can say it appears normal, but if you find that these ...
Views: 345 - Tips For Maintaining Exercise Routines With Knee Pain - by Submitted on Nov 25, 2007 from Connie LimonIf you experience knee pain during physical activity it does not mean the end of all physical activity. You can remain active by switching to exercises that have less of an impact on your knees. You need to work to strengthen your lower body to withstand the wear and tear of whatever exercise ...
Views: 991 - Tips for Maintaining Your Exercise Bike - by Submitted on Sep 28, 2016 from Misty JhonesYour trainer is professionally put together by our technical service. In consultation with you, we will deliver it to your home. The correct mounting of the exercise equipment is important for the life of the exercise bike, preventing wear of moving parts and prevent too much noise. Buy a ...
Views: 998 - Tips for Massage Therapists on Avoiding Massage Burnout and Career Fatigue - by Submitted on Aug 24, 2021 from Lucas HarryIt is an thrilling adventure for rubdown therapists to visit and graduate from school, byskip licensing exams, and begin running. But for a few rubdown therapists, paintings can come to be overwhelming through the years and they'll revel in rubdown "burnout". This can purpose a few therapists to ...
Views: 306 - Tips for preventing High blood pressure - by Submitted on Jun 22, 2017 from Jems ForttA large number nearing to 5 million people go undiagnosed with high blood pressure, yet it affects more than 1 in 4 adults alone in the UK. It is one of the biggest risk factors for premature death and disability. High blood pressure is related to many diseases including heart disease, ...
Views: 839 - Tips for Soothing a Sore Penis – Combatting Penile Swelling at the Source - by Submitted on Jun 04, 2013 from John DuganA little chafing or dryness is one thing, and most men learn to expect these issues as a natural outcome of frequent masturbation or an enthusiastic roll in the hay. On the other hand, when the problem goes beyond chafing, resulting in an inflamed, sore penis, this may be a cause for greater ...
Views: 2007 - Tips for Starting Yoga During COVID-19 - by Submitted on Jan 21, 2021 from waqas ButtIn addition to helping you get in shape, practicing yoga is conducive to mental calm and psychological wellbeing. Given how stressful and upsetting the COVID-19 pandemic has been for so many of us, yoga can be a great vehicle for attaining a healthier body and mindset. However, since visiting ...
Views: 555 - Tips For Successfully Building Core Strength - by Submitted on Sep 30, 2008 from Richard SpillaneTips for Successfully Building Core Strength Importance of Core Strength Defining the Core Muscles Developing an Exercise Routine Sample Routine Table Exercises and Instructions Final Thoughts Importance of Core Strength The term “core” signifies the central role of the abdominal muscles in peak ...
Views: 864 - Tips For Successfully Exercising At Home On The Cheap - by Submitted on Nov 12, 2014 from Long SaidinIf you are working harder and achieving less in your personal fitness routine, it is time to take a look at some helpful advice on how you can work smarter, not harder. Everyone can learn something new that can bring better results with less effort and you can begin by reading the great tips ...
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