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How Core Beliefs Run Your Life - For Good or BadFoolproof Ways to Use Assertiveness to Request a RaiseTips for Using Social Media in a Healthy Manner- ***6 Easy Actions to Take to Encourage Self-Confidence in Children - by Submitted on Sep 27, 2020 from Vivian HarteChildren need to feel good about themselves. They need to be accepted and valued by the adults in their lives and their peers. Children with high self-confidence feel that the important adults in their lives care about them and would go out of their way to make them safe and well. They feel ...
Views: 7221(1 vote) - ***2 Crucial Tips for Creating a Quality Conversation - by Submitted on Sep 27, 2020 from Vivian HarteDid you know that we’re physically and mentally healthier when we have meaningful and fulfilling relationships? People who are ill get better more quickly when they have a loving support system. People who are broken-hearted from a romantic breakup get back to normal more quickly if they have ...
Views: 7542(2 votes) - The Ultimate Guide to Creating New Friendships, Part 2 - by Submitted on Sep 27, 2020 from Vivian HarteOnce you’ve met people and discovered you have some things in common, the next step is to arrange to meet again. If that’s satisfying to both of you, you’ll need to continue to meet. Ideally, you and the other person will take turns initiating contact. But if you initiate more at the ...
Views: 6814 - The Ultimate Guide to Creating New Friendships, Part 1 - by Submitted on Sep 27, 2020 from Vivian HarteStudies have found that having friends is one of the most important contributions to having a happy and healthy life. Forming friendships isn’t difficult, but it does take some effort. Friendships Come in All Shapes and Sizes Some friends we know from childhood are with us our entire ...
Views: 6943 - The Best Ways to Deal Assertively with Conflicts - by Submitted on Sep 27, 2020 from Vivian HarteConflicts are normal in all relationships, even loving ones. It’s vital that these differences are resolved. If not, the feelings between you and your partner will gradually diminish. Different personality types handle conflicts in different ways, and the way they argue depends on their ...
Views: 7594 - How to Argue with Your Mate Most Effectively - by Submitted on Sep 27, 2020 from Vivian HarteCouples who are most successful have learned how to argue effectively. Believe it or not, arguing in a caring fashion is a skill. Arguing can easily get out of control. You need self-confidence to bring up a topic you’re concerned about, and you need self-confidence to argue in a way that ...
Views: 7435 - Powerful Ways to Develop Positive Emotions to Have High Self-Confidence - by Submitted on Sep 27, 2020 from Vivian HartePeople with high self-confidence naturally have optimistic and joyful emotions as well as the knowledge that they can change their emotions from negative to positive. You can’t be down in the dumps and have high self-confidence at the same time. The two don’t mix. Emotions are a normal part ...
Views: 7798 - Attitudes that Lead to Success or Failure in Making Changes to Your Self-Confidence - by Submitted on Sep 27, 2020 from Vivian Harte“Change,” “growth,” “learning,” and “self-discovery” are all terms that signify the same process. When you change and grow, you begin acting differently and are seen by others as a new person. You must encourage the old you to step down and allow the new you to blossom and take its place. ...
Views: 6967 - Discover the Many Costs of Not Being Self-Confident - by Submitted on Sep 27, 2020 from Vivian HarteIf you remain with low self-confidence, you can expect your life to continue as it is. Nothing will change. You will think poorly of yourself and, following your lead, others will too. What to Expect with Low Self-Confidence There are many costs associated with low self-confidence. ...
Views: 6642(1 vote) - 4 Myths About Self-Confidence - by Submitted on Sep 27, 2020 from Vivian HarteMany people believe a number of myths about self-confidence. They’ve heard these myths from relatives or friends, or perhaps they’ve read them in books or in articles. These myths can be very damaging because they keep people from developing their self-confidence. They make people feel ...
Views: 9411(1 vote) - Just What Are High Self-Confidence and Low Self-Confidence? - by Submitted on Sep 27, 2020 from Vivian HarteLike everyone, you have a self-concept, which is a sense of who you are. It is a habit you’ve developed since the time you were very young, and it’s very familiar to you. Let’s look at the difference between high self-confidence and low self-confidence. If You Have High Self-Confidence, ...
Views: 6565 - Little Known Ways to Confidently Speak Up in Meetings - by Submitted on Sep 27, 2020 from Vivian HarteSpeaking up in meetings is crucial if you want to be promoted at work. People will see you as being smart, energetic, and sharp. Your inner confidence will help you express yourself, and the respect others will have for you will add to your confidence even further. The Problem Picture ...
Views: 6129(1 vote) - Essential Tools to Achieve Strong Family Relationships - by Submitted on Sep 27, 2020 from Vivian HarteFamily relationships are some of the most important in your life. There are many families that you may be relating to: • the family you grew up in • your extended family of aunts, uncles, grandparents, nieces, nephews, and all their husbands and wives • your current family • perhaps the ...
Views: 6847(1 vote) - The 4 Steps to Confronting Another Person and Getting Your Way - by Submitted on Sep 27, 2020 from Vivian HarteHave you ever had a situation where you want another person to change their behavior, and you ended up arguing with them instead? There may have been yelling, put-downs and anger. This certainly isn’t the best way to get others to act in a different way. One of the best ways to get others ...
Views: 7253 - How Self-Confident Are You? Take This Quiz - by Submitted on Sep 27, 2020 from Vivian HarteDo you find it’s difficult for you to make your dreams come true? Are you so worried about how others think of you that you can’t live your life the way you want? Are you hesitant about making friends, or you have friends who put you down? We’ve all had experiences where our confidence has ...
Views: 7113 - Is Your Self-Talk About Your Body Destroying Your Self-Confidence? - by Submitted on Sep 27, 2020 from Vivian HarteHow you talk to yourself about your body and how you believe others see you directly affect how confident you are concerning your body and your looks. Here are two people who use negative self-talk and are extremely unhappy because of it. Riana's Negative Thinking Riana can only think ...
Views: 9059 - Spice Up Your Affirmations! - by Submitted on Sep 27, 2020 from Vivian HarteAva goes throughout her day putting herself down. She looks at herself in the mirror in the morning and thinks how ugly her hair and nose are. She arrives at her job and tells herself how much she dislikes doing this work but that she’ll never find anything better. At lunch, she doesn’t sit ...
Views: 6987 - How to Nurture Yourself With Your Self-Talk - by Submitted on Sep 27, 2020 from Vivian HarteWhile it is true that your confidence was especially vulnerable to external influences when you were a child, as you grow older, you can gain awareness and perspective on what those influences were and how they were received. When you begin to do this, you can choose which influences you will ...
Views: 7240(1 vote) - The Core Beliefs That Plague Men - by Submitted on Sep 27, 2020 from Vivian HarteYour core beliefs are those beliefs you created when you were a child based on your experiences and how you were treated and talked to. You had certain experiences and heard the same messages over and over again from family members, peers and others, and you formed certain core beliefs about ...
Views: 7411 - The Core Beliefs That Plague Women - by Submitted on Sep 27, 2020 from Vivian HarteAs girls are growing up, their parents and culture teach them how to be. Most girls get the message that they’re supposed to be and act in certain ways. Many of these messages encourage girls to be “less than.” In many ways, girls are taught to have low self-esteem as part of their ...
Views: 6942 - Your Self-Talk Can Make You or Break You - Predicting a Negative Outcome and Overgeneralizing - by Submitted on Sep 27, 2020 from Vivian HarteSince your self-talk affects everything about your life, what you learn in this article is crucial to your growth toward high self-confidence. Have you ever said any of these to yourself? • I can’t do it. • I’m so stupid! I can’t do anything right. • I’m afraid to speak up at ...
Views: 7682 - Your Self-Talk Can Make You or Break You - Labeling and Comparing Yourself with Others - by Submitted on Sep 27, 2020 from Vivian HarteThere are so many ways that your self-talk can add to your life or subtract to it. In this article, I’ll explain two types of mind games your self-talk can play with you: labeling and comparing yourself with others. Let’s start with labeling. Labeling Layla self-talks using negative ...
Views: 5932(1 vote) - Your Self-Talk Can Make You or Break You - Focusing on the Negative and Mind Reading - by Submitted on Sep 27, 2020 from Vivian HarteThere are so many ways that your self-talk can add to your life or subtract to it. In this article, I’ll explain two types of mind games your self-talk can play with you: focusing on the negative while discounting the positive as well as mind reading. Let’s start with focusing on the negative ...
Views: 6827 - How to Effectively Interview for a Job - by Submitted on Sep 27, 2020 from Vivian HarteHave you ever walked into an interview feeling totally unprepared? You were attracted to the job they advertised, you liked the ambiance of the place of work, you felt welcomed by the receptionist. You even felt you were qualified for the position and that you would be an excellent employee. ...
Views: 6053 - Secrets to Choosing a Career that Fulfills You - by Submitted on Sep 27, 2020 from Vivian HarteHaving confidence in the workplace begins with having the type of job that fits your skills, talents and interests. If there is a mismatch between your personality and your job, you’ll most likely be unhappy and you’ll have additional stress in your life. Determine Your Preference: Data, ...
Views: 5876(1 vote) - Retrain Your Perfectionist Tendencies - by Submitted on Sep 27, 2020 from Vivian HartePerfectionism surfaces in what you think, what you feel, and what you do. In order to retrain yourself, you’ll need to change things in each of these categories to make the biggest difference. In the end, you’ll be more productive, more satisfied, and closer in your personal ...
Views: 5754 - Are You a Perfectionist? Part 2 - by Submitted on Sep 27, 2020 from Vivian HartePerfectionism rears its ugly head when you feel you must do everything absolutely perfectly. If you don’t, there’s something wrong with you and your world will fall apart. Part 1, we looked what it means to be a perfectionist in three different ways. We’ll complete our investigation of the ...
Views: 5611 - Are You a Perfectionist? Part 1 - by Submitted on Sep 27, 2020 from Vivian HartePerfectionists often use negative self-talk and measure their worth by how well they do things in a perfect manner. They often think things like: • “I can’t make a single mistake. Everything has to be just right.” • “There is only one right way to do things to make them the best.” • “People ...
Views: 5994 - Offended: Can Being Offended Stop Someone From Growing? - by Submitted on Sep 04, 2016 from Oliver JR CooperWhile something can take place at one moment in time, it doesn’t mean that this will be the case at another. As a result of this, what one generation spent a lot of time doing another generation might have no interest in doing it. When this relates to something that is destructive, it could ...
Views: 1155 - Relationships: Why Do Some People Always Criticise Their Friends? - by Submitted on Sep 02, 2016 from Oliver JR CooperWhile someone can spend time with people that they appreciate, they can also spend time with people who irritate them. As a result of this, not everyone is going to feel the same when they are around their friends. When it relates to the former, one could find that they have the same values ...
Views: 1218 - Offended: Can Being Offended Be An Opportunity To Grow? - by Submitted on Sep 01, 2016 from Oliver JR CooperIn today’s world, it is not uncommon to hear about someone who has been offended by something. And while this could due to what another person has said to them, it could also be the result of something else. In this case, one might have been watching TV or overheard a conversation that other ...
Views: 1169 - How to improve your Self-confidence and Motivation - by Submitted on Sep 04, 2017 from Hussein TalebBelieve it or not, self-confidence is necessary for being and staying motivated. Self-confidence is our basic belief that we can successfully carry out activities and attain our goals. This makes it the first step to being motivated and energized if your life. If you want to improve your ...
Views: 1200 - Inner Child: Can Our Inner Child Cause Inner Conflict? - by Submitted on Sep 03, 2016 from Oliver JR CooperAlthough one can have the desire to achieve something, it doesn’t mean that they are able to take the first step. Or if they do, they might not be able to keep going, and this is going to mean that they will only get so far. Now, if this only related to one area of their life it might not ...
Views: 1485 - Low Self-Esteem and Addiction: The Siamese Twins - by Submitted on Apr 25, 2017 from Hafiz AkindeLow self-esteem is a thinking disorder in which individuals view themselves as inadequate, unlovable, or incompetent. There are many manifestations of low self-esteem, the worst of them being addiction. There’s no doubt that low self-esteem is one of the chief causes of addiction. The ...
Views: 2007(1 vote) - ***How Core Beliefs Run Your Life - For Good or Bad - by Submitted on Sep 27, 2020 from Vivian HarteMost people begin their journey into low self-confidence in their childhood. Our early environments affect us deeply, and we take in the messages we receive. As we hear these same messages over and over again, they take shape in our minds, and over time they form our core beliefs about ...
Views: 6937 - Tips for Using Social Media in a Healthy Manner - by Submitted on Sep 27, 2020 from Vivian HarteWhile social media can be useful in connecting you to family, friends and colleagues, there can be many pitfalls. But you can avoid these pitfalls by following these words of advice. Spend a Limited Amount of Time on Social Media Probably the most important thing to do is to spend a ...
Views: 8018 - Foolproof Ways to Use Assertiveness to Request a Raise - by Submitted on Sep 27, 2020 from Vivian HarteYou are looking at your bank statement, and you realize that you’ve been getting the same salary for a long time. You know that you’ve added a lot of value to your company or organization, and you feel you’re entitled to a raise. Last week, your mechanic told you that your car needs a major ...
Views: 7326 - Self-Reflection: Is Self-Reflection Good Or Bad? - by Submitted on Aug 24, 2016 from Oliver JR CooperIn today’s world, people are often so caught up in their day-to-day lives that they don’t have time to think about their life. As a result of this, it can set them up to go in a direction that doesn’t match up with their true needs. Along with this, their relationships can reflect who they ...
Views: 2766 - Letting Go: Do Some People Only Know Who They Are When They Are Holding Onto The Past? - by Submitted on Aug 17, 2016 from Oliver JR CooperIf one can drive, they will know that they can either go forwards or they can go backwards; what they can’t do is to go in both directions at the same time. In the same way, one can either stay stuck in the past or they can embrace the present. Therefore, in order for one to be able to live ...
Views: 1214 - How to Overcome Self-Sabotage - by Submitted on Aug 16, 2016 from T. Renee RichardsonGreetings! Especially for service-oriented business owners navigating business expansion, career change, and retirement, self-sabotage holds the potential to create frustrated havoc instead of joyous satisfaction. From my perspective, based on my own experience and decades of observations ...
Views: 1163(2 votes) - Self-Compassion: Why Are Some People Compassionate Towards Others But Not To Themselves? - by Submitted on Mar 09, 2017 from Oliver JR CooperWhen one comes across as having a caring manner, they can be seen as someone who is good to be around. The people who spend time around them are likely to appreciate how they respond to their worries and concerns. There can also be how they respond in their chosen career, and this could mean ...
Views: 1309 - Giving Up: Is Giving Up Good Or Bad? - by Submitted on Aug 14, 2016 from Oliver JR CooperThere are a number of things that one can be told when it comes to being successful, and what they may have heard on more than one occasion is that they should never give up. This could be something they have heard from their finds and/or family, or they may even have heard it from someone ...
Views: 1309 - Success: Should We Take Advice On How To Be Successful From People Who Are Successful? - by Submitted on Aug 09, 2016 from Oliver JR CooperIf someone wanted to change one area of their life or a number of areas, it could be said that it would be a good idea for them to find people who are successful. Through doing this, they will be able to listen to what they have to say and this will give them the chance to experience life ...
Views: 1111 - 9 Ways to Increase Your Confidence - by Submitted on Aug 09, 2016 from Benson WongConfidence is that knowing, self-assuredness, and state of certainty one carries about himself. When someone looks at him, the obvious truth is there: He knows. He carries himself through the world with a look of resolve behind his eyes, as if he knows something no one else knows. People look ...
Views: 1109 - Relationships: Why Do Some People Always Shame Others When They Open Up? - by Submitted on Aug 08, 2016 from Oliver JR CooperIn order for someone to experience intimacy, it will be important for them to open up to others. However, this is not to say that they should simply open up to anyone, and this is because doing so would lead to problems. When one opens up to another they are putting themselves in a ...
Views: 1342 - Therapy: Does Someone Need To Be Perfect In Order To Assist Others? - by Submitted on Aug 04, 2016 from Oliver JR CooperWhen someone has the desire to assist others, they can end up taking the next step. At the same time, they can also experience inner conflict, and this can then stop them from taking action. In this case, one could believe that every area of their life needs to be going in the right ...
Views: 1218 - Victim Mentality: Is There A Benefit To Being A Victim? - by Submitted on Aug 03, 2016 from Oliver JR CooperThere are a number of ways in which someone can see themselves, and while some of these ways are empowering there are others that are not. For example, if one was to see themselves as someone who is successful, it is likely to have a positive effect on their life. However, if they were to ...
Views: 2286(1 vote) - Relationships: What Can Happen When Someone Is No Longer Willing To Put Up With Other People's Projections? - by Submitted on Aug 10, 2016 from Oliver JR CooperAlthough some people have the tendency to take responsibility for what takes place within them, there are others who don’t. Due to this, it can be normal for someone to believe that what is taking place externally has nothing to do with what is going on internally. It is then going to be ...
Views: 1474 - What is Self-Esteem? - by Submitted on Aug 01, 2016 from Lance RobinsonWhat is self-esteem? Self-esteem to many, is composed of many different things. I believe self-esteem is composed of three core things. Nathaniel Branden’s 6 pillars of self-esteem is much more comprehensive and I encourage all to look up and read his work. But, I believe self-esteem is ...
Views: 569 - Relationships: Are Friends The People That We Have In Our Life Who Try To Fix Us? - by Submitted on Aug 01, 2016 from Oliver JR CooperWhile one can have people in their life who are there to support them, they can also spend time with people who try to fix them. As a result of this, it could be said that one will feel good in their presence or they will end up feeling bad. Another way of looking at it would be to say ...
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