We are currently looking for an Official SelfGrowth.com Guide to "Dietary Supplements". If you have expertise in Dietary Supplements and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Chromium Will Promote Muscle Growth and Boost Your Testosterone Levels
Did you know that cortisol is your worst big enemy? I bet you never. Well it is true and your body makes tones of it every day. Not literally, I just want to open up your eyes a little here. It's like a kind of ongoing ... Views: 1600
Fish oil’s good for you. Everybody says so. Yeah, fish oil, that’s the ticket.
Well, what about all the warnings about mercury in fish?
Okay then, flaxseed’s good for you. Everybody says so. Yeah, flaxseed, that’s the ticket.
Begging your pardon and all, but there’s a teensy problem ... Views: 1599
Does the rain bring you down? Does it make you more grumpy? The lack of sunshine affects some people more than others. Shortened days and colder temperatures in the fall and winter bring most people indoors. Only with the light of spring do they recover from the winter blues.
Seasonal Affect ... Views: 1596
Glaucoma is a neurodegenerative disorder characterized by an increase in pressure of the fluid within the eyeball (intraocular pressure), that leads to optic nerve damage and if not treated, causes impaired vision and sometimes blindness. It is found more often in those who are over 40, and in ... Views: 1595
It's virtually impossible to be alive and conscious these days and not be aware of Fish Oil as a prominent component in a health supplementation regimen. Hardly any contemporary health literature can be found that fails to extol somewhere within its pages, the boundless virtues of Fish Oil, ... Views: 1592
Many people have asked me how long it takes before supplements, particularly molecularly distilled fish oil capsules, high in DHA and EPA, take to have their positive effect on our bodies. The simple answer is that it depends on your ailment.
For serious degenerative diseases, like ... Views: 1590
Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins:
Inability to ... Views: 1590
Funny as it may seem single men never have a well stocked pantry. In order to keep healthy it’s important to have this pantry stocked because the alternative is usually junk or fast food. Bellow will be a number of easy tips for your pantry and healthier meals.
1. Water
As silly as this may ... Views: 1589
Raw milk is milk in its natural (unpasteurized) state. Public health authorities advocate pasteurization to destroy any disease-producing bacteria that may be present. Health faddists claim that it destroys essential nutrients. Although about 10% to 30% of the heat-sensitive vitamins (vitamin C ... Views: 1589
Proteins are the most useful element that increases well beings of the human body. All foods in your daily diet like meat, poultry, beans, seafood and peas, eggs, processed soy products, nuts, and seeds are the source of proteins. Proteins play a vital and important role in human body function. ... Views: 1589
When you’re eating to improve your health, it’s important to choose foods that have a positive impact on your wellbeing. Foods like fruits, vegetables, nuts, legumes, beans, lean beef, poultry and fish all pack a nutritional punch and are essential for healthy Diet Solution recipes. ... Views: 1586
Vitamin D has shown to be vital to our overall health. With the latest research, Vitamin D is fast becoming the number one vitamin especially in the North East corner of the United States.
Ironically, Vitamin D is not a vitamin at all. It is a prohormone that is manufactured by the human ... Views: 1586
Our body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and ... Views: 1585
Dietary supplements always carry the same disclaimer: “This statement has not been evaluated by the FDA. This product is no intended to diagnose, treat, cure, or prevent any disease.” If the supplement is not intended to do anything, then why take it? What about all those testimonials from ... Views: 1583
Are you the kind of person who can bump a corner of the coffee table and know that you’ll have a whopper of a bruise tomorrow? Are you afraid of your neighbor’s dog jumping on you because you’ll have to marks to show for it? Do you frequently sport some big bruises and don’t know where they ... Views: 1583
Flax seeds and Omega 3's: Why they're good for you and why you're probably not getting enough!
When it comes to whole body health and wellness there is really one factor that is the precursor to health related ailments: INFLAMMATION: it is the surest sign of an imbalance and is associated ... Views: 1581
Healthy nutrition and the modern lifestyle rarely go hand in hand. Although Wholefoods stores are popping up everywhere and the Internet has made it easier than ever before to understand labels and create custom nutrition plans, our busy lives and hectic schedules seem to prevent us from eating ... Views: 1578
If you have done any kind of web search for multi-level marketing, it will not take long before you discover that many multi-level companies involve dietary supplements of some type, particularly juices. If you have spent any time on the website for those companies, you may have been ... Views: 1577
What is the best meal replacement shake out there? If you search the internet you will literally find thousands of meal replacement shakes. Shakeology is one of the best meal replacements that I have been able to find. It provides a good balance of vitamins, minerals, protein and taste. ... Views: 1573
Haven't you ever wondered about the wonderful benefits of natural vitamins for women? It cannot be emphasized enough that vitamin supplements are needed by the body. Vitamins could be found in the foods you eat. They are most abundant in fruits and vegetables. Most people nowadays are starting ... Views: 1573
Even if you don’t understand what they are or how they work, chances are that you have heard about raspberry ketones on television or read about it online. This natural ingredient has been highly touted by Dr. Oz on television and it seems like every Hollywood star is also taking it. But, if you ... Views: 1570
Wonder if a drug can keep you stay awake, alert, and intelligent at long hours without feeling the need for rest, sleep or stimulation, the answer is yes. Adrafinil is such an amazing mind power drug that can enable a person to remain active and energetic throughout the day and night without ... Views: 1563
If you got into bodybuilding to get that lean, mean and perfect physique that’s such a hit with the ladies but not quite achieving it no matter how many reps you do or how much time you spend at the gym, then you must be doing something wrong to not get it right.
It is never easy getting ... Views: 1561
By now, most people in the health sciences agree that taking fish oil capsules daily can greatly improve our health. The omega 3 fatty acids contained in it have been shown to have beneficial effects in depression, triglycerides, arthritis and child development. Estimates show that about 85% of ... Views: 1557
Bananas are a popular and versatile fruit that many people enjoy on a daily basis across the world, but how many calories does a banana have? This page will provide you with information on the calories in banana as well as further useful banana nutrition facts on what is believed to be the third ... Views: 1555
Regarding safe weight loss through rapid fat loss, everyone seeks the perfect solution through various best health dietary supplements reviews. Natural nutrition diet supplements present an option that offers an extra bonus to get into the diet and fitness routine and achieve safe weight loss. ... Views: 1554
What Foods that Make You Grow Taller? Go through this article to get familiar concerning this.
Sometimes it is necessary that you promote your body with the vitamins and nutrients it requires to make you growing taller. Taking in health meals and having it supplemented while using the right ... Views: 1550
Good communication is the foundation of successful relationships, both personally and professionally. But we communicate with much more than words. In fact, research shows that the majority of our communication is nonverbal.
Nonverbal communication, or body language, includes our facial ... Views: 1550
Despite having spent four years and $600,000, and using the world’s largest forensic database, the premier health agency reports it is unable to identify the source of the fibers emanating from those suffering with Morgellons.
The CDC provided more information in its press releases hyping the ... Views: 1548
Vitamins fall into two categories, fat-soluble and water-soluble. Vitamin A is a fat-soluble vitamin which means it can be stored in the body's fat tissue, fat deposits, and liver. Since they can be stored in the body's tissue, it's possible for the levels of fat-soluble vitamins to become ... Views: 1542
So what are the top slimming patches available to buy? Finding the best slimming patch is tough. But what's worse is that it is a hassle to head out for dinner with others any time you have to be on a diet plan, isn't it? The very first problem is deciding what to eat. And then you'll need to ... Views: 1539
Ever look to your spice cabinet as your medicine cabinet? Ever have a doctor tell you to take some cinnamon and call him in the morning? I’m sure the first question got a couple of positive nods but none, nada, zip for the second question right.
Today I’d like to discuss cinnamon’s health ... Views: 1536
Diets
Nutrion
· Rainer cherries help reduce belly fat
· A ripe nectarine calms tension
· A juicy peach is a tasty way to keep your ticker healthy.
Your perfectly organized life
· Having a calendar showing off foods will cause you to produce more ... Views: 1532
Ok, so you’re hitting the gym at least four times a week and keeping to your diet Monday through Friday. Come weekend however, you’re eating out and overindulging thereby ruining all your hard work and putting you back to square one. If this sounds like your regular routine than you need to ... Views: 1531
Although we don't recommend people with diabetes eat at fast food restaurants, diabetics need to understand the caloric & curb value of the food we eat in fast food restaurants. Here are few tips on how to eat healthy in fast food restaurants.
1. Chicken nuggets = Protein
Chicken nuggets ... Views: 1522
We have great success in preventing and reversing osteoporosis. Most women and many men are at risk for osteoporotic bone fractures as they get older. Osteoporosis, or thinning of the bones, occurs with the hormonal deficiency of menopause, lack of exercise, weight loss, cigarette smoking, ... Views: 1521
Living a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver. The liver is one of ... Views: 1520
It seems that whenever you turn on the television or open a magazine what you see are advertisements about how important it is to keep your home smelling fresh and completely germ free. In order to provide such a high level of bacteria and germ free results, the manufacturers of typical ... Views: 1517
Selfgrowth.com - Why Your Body Needs Omega-3's to Survive
It's no wonder, in this new millennium, that there is freedom for disease. In particular - heart related diseases. Over the last thirty years, we've seen the massive expansion of fast food restaurants and especially, drive thru ... Views: 1516
2017 promises to be the year of the detox cleanse. Many people swear by them and more and more health practitioners recommend them, whether it's to eliminate toxins, lose weight, or just get a fresh start. There are a multitude of detox cleanses plans and what follows are a few examples of some ... Views: 1515
Are All Supplements the Same?
What You Should Know about Choosing Dietary Supplements
Vitamins are nutrients that are necessary for sustaining life and health. With the exception of Vitamin B12, none of them are produced in our bodies; we are dependent on our diets for the important ... Views: 1513
The pro's and con's of living a healthy lifestyle
Healthy lifestyle habits are very important to everyone who wants to live a long and (health) problem free life. For most, it is as easy as making a decision to eat and live in a healthy way, but for others this fact of life totally eludes ... Views: 1513
For those who have high cholesterol levels, it can put them at risk for serious health conditions including stroke, heart disease, as well as peripheral vascular disease. However, elevated levels of serum cholesterol don't often accompany any initial symptoms. For this reason, it's important ... Views: 1512
In keeping with my recent articles on anti-aging and skin care basics, I realized it was also important to talk about which vitamins, minerals and nutrients you can take for great skin. What's really terrific is when your skin is healthy, it's likely that the rest of you will be, too. In Part 1 ... Views: 1511
Introduction
Diseases that are associated with the gastrointestinal tract are called digestive disorders. The Digestive System is made up of various organs that work in harmony. Stress and bad lifestyle can easily disrupt this harmony.
Recent studies reveal that half of the American population ... Views: 1506
There are many ways to increase HDL cholesterol levels.
Obviously you can take drugs that increase the HDL levels like niacin. That can increase HDL cholesterol up to 33%.
I do not personally like any of the FDA approved drugs and medication. The reason is, they always have some cholesterol ... Views: 1506
With such aggressive marketing campaigns, it seems like the prebiotics and probiotics in yogurt makes for a miracle food. Nothing, however, could be further from the truth.
In fact, there is little evidence to support them and the European Food Safety Authority has rejected over 180 health ... Views: 1503
Some Acne and Acne On Chin is a result if external elements, but most cases are a result of imbalances or hormonal changes inside the body.
One of the most effective ways to Cure Chin Acne FAST and Effectively is by taking the right vitamins and nutrients regular basis to help your body to ... Views: 1498
Patients of Diabetes should take certain precautions to control diabetes in a better way. They should go for a healthy diet, moderate physical activity, regular monitoring and be prompt to the prescribed medicines. Some of the precautions are listed below :-
•Patients of diabetes should check ... Views: 1494
Herbal products or herbal remedies are a choice many people make to help with their everyday health and beauty concerns. Many wellbeing brands offer herbal solutions for everyday concerns. Herbal remedies have been used for hundreds of years, whether for food or for medicine. There are all types ... Views: 1481