Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Don’t Think You’re Nutritionally Safe with Artificial Sweeteners - by Submitted on Sep 04, 2012 from Kellie HillMany diets recommend using artificial sweeteners in place of sugar to keep the taste and lose the weight. These artificial sweeteners come in many forms including Aspartame, saccharine, Sucralose, and Acesulfame-K. They are readily available at the grocery store as well as in many foods and ...
Views: 923 - Don’t Wait To Stop Binge Eating - by Submitted on Apr 07, 2012 from Kristin GerstleyThroughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we ...
Views: 2347 - Dorm And Dining Tactics To Fight The Freshmen 15 - by Submitted on Sep 03, 2015 from Michelle StewartI've been fielding questions from my clients focused around kids leaving home to start college. Some parents want to give advice and step away. Others however want to hover, defeating their goals of helping develop life skills to be independent. In sharing advice and counsel with the parents of ...
Views: 938 - Downsides Of Doing The HCG Diet - by Submitted on Nov 27, 2011 from Shane DollMost diets seem like pretty simple things. You eat certain foods or restrict calories in order to lose weight. However, when you introduce hormones, prescription, or non-prescription drugs into the mix, the diet has the potential to become dangerous. The HCG diet is the latest fad diet to be ...
Views: 1524 - Dr. Agatston Answers Frequently Asked Questions about South Beach Dieting - by Submitted on May 13, 2014 from Arthur AgatstonThe South Beach Diet lifestyle program has grown to include Web-based materials and a family of healthy and convenient foods, including delicious and nutritionally balanced bars and snacks. Its popular online program, SouthBeachDiet.com, provides weight loss tools, recipes, exercise routines, ...
Views: 1467 - Drastic Weight Loss Can Save Your Life - by Submitted on Jan 14, 2014 from Lorraine MaitaObesity is an epidemic and at the root cause of many chronic illnesses. Even being overweight can set you on a path of disease that can kill you. Fat causes inflammation, which leads to everything from Alzheimer’s, cancer, diabetes, heart attacks, joint degeneration and pain, stroke, and so much ...
Views: 1662 - Drink Pu-erh Tea in This Way to Avoid Insomina - by Submitted on Feb 26, 2020 from Allen YuAt present, insomnia has become an important issue that affects the health of modern people. It not only affects people's emotions, but also affects the immune system. More importantly, insomnia is often one of the external manifestations of the underlying disease of the body. Occasional ...
Views: 1511 - Drink to Lose Weight Effectively - by Submitted on Sep 12, 2011 from Greg GlaserWhen individuals desire to shed weight, the very first thing they do would be to steer clear of foods that they believe would make them gain weight. But the thing is, it’s not merely the food which you ought to be concerned about. You ought to also pay attention to the liquids you’re drinking. ...
Views: 630 - Drink Water for Healthy Weight Loss - by Submitted on May 08, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 588 - Drink Water for Healthy Weight Loss - by Submitted on Jul 09, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 533 - Drink Water for Healthy Weight Loss - by Submitted on Aug 01, 2011 from Kevin CohenThe adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. A healthy metabolism rate helps to shed pounds ...
Views: 505 - Drink Water for Healthy Weight Loss - by Submitted on Feb 07, 2012 from Kevin CohenThe adult human body is composed of about 60 percent water, which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolic rate. A healthy metabolism helps to shed pounds ...
Views: 748 - Drinking Brown Sludge Equals the New Me?????? - by Submitted on Feb 06, 2014 from Lori BurgerWhen I saw my fellow health coach, Stacy, advertise her cleanse, I was intrigued and repelled all at the same time. I was intrigued because everyone I knew was cleansing to get rid of the holiday pounds and repelled because I knew about cleanses and detoxes (and what I knew I didn’t like). A ...
Views: 1257 - Drinks for Recovering from Illness - by Submitted on Nov 07, 2011 from khamsinh CHINNALATHIt may seem extraordinary and perhaps to some unbelievable, but the fact is that the every foodstuffs that can be found in most people’s kitchens or grown in their vegetable and herb gardens provide us with potent medicines to prevent and to treat almost every ill. This is nothing new, for our ...
Views: 782 - Drop Dress Sizes With the Turbulence Training Diet - by Submitted on May 20, 2011 from Tony SchwartzAs efficient as turbulence training is, it would not be as successful without the turbulence training diet plan. The turbulence training diet is the result of years of nutritional study by its founder Craig Ballantyne (CSCS, MS). The diet plan focuses on burning fat by way of dietary adjustments ...
Views: 1034 - Drop Weight Fast With These Proven Guidelines - by Submitted on Sep 12, 2009 from Tim RyanHow can I actually reduce my bodyfat percentage, make my abs visible and begin to look lean and healthy? And is it genuinely possible? First of all, absolutely yes you can achieve all of this, you can have get the body you desire and in fact it is not as hard to do as you probably believe. If ...
Views: 1493 - Dropping Weight the Healthy Way - by Submitted on May 07, 2012 from Gershy RappNearly 108 million Individuals have been obese or obese in 1999. Till now, weight problems continues to be a major problem and is predicted to achieve epidemic levels by the 12 months 2020. One solution to forestall this situation is to make folks aware of the dangers of being chubby or ...
Views: 650 - DUKAN DIET: FAD, FRAUD OR FACTUAL - by Submitted on May 07, 2011 from Mark DavisAmerica has an abundant supply of two things oil and fad diets. Week after week new diets are introduced via the media whose tenets are very questionable. Anecdotal tales not factual data drives these programs. The latest dietary regimen to broach our shores is the Dukan Diet. Conceived in ...
Views: 1900 - DYING FOR FOOD - by Submitted on Jul 06, 2011 from Mark DavisConsumers Reports recently named Jenny Craig as the number one diet in America. Disbelief reigned throughout the diet community once this assertion hit the media. More egregious was those who came in second and third, Slim Fast and Weight Watchers. The other top programs were a combination of ...
Views: 1232 - Dying to Fit In- Learning to Love our Bodies and Ourselves - by Today in America you can be whatever you want to be - any dream can be accomplished as long as you pursue it. We have economic security and we live in a peaceful and prosperous nation! We live in the land of opportunity, rich with culture and diversity, the land of the free! The question I pose ...
Views: 1140 - Dynamite Diet Supplements That Will Send Your Weight Loss Through the Roof - by Submitted on Oct 18, 2007 from Jason ClemensThere's nothing but confusion in the world of diet supplements these days! One supplement claims this the other claims that...But they all claim to be the "best". So who's telling the truth? I mean how do you really know what the best supplements are? The answer will skyrocket your ...
Views: 1642 - Ear Stapling Is Not The Best Way To Lose Weight - by Submitted on Jan 16, 2008 from Sharon BellYou can call it a merger between body piercing and food abstinence. But officially, people call this procedure the weight loss ear staple. This procedure involves attaching a very small device to a cartilage inside your ear. This small staple, which is very similar to your ordinary staple wire, ...
Views: 2297 - Easiest & Quickest Weight Loss Solutions – Keep a Food Diary - by Submitted on Oct 20, 2009 from Anthony ChapmanThe reason for keeping a food diary is to let yourself know what goes in your mouth every day of the week. People adopt unhealthy habits that they become accustomed to and forget how much bad food they actually consume. Its time to be honest with yourself, without keeping a food diary you are ...
Views: 1221 - Easily Finding Great Vegan Recipes - by Submitted on Nov 10, 2012 from paul empeyContending with the needs of health and wellness is a major focus among consumers around the world today. Many people focus on different aspects of their well being which is often inclusive of making sure that diet and nutrition guidance is focused on as the foods ingested are a crucial ...
Views: 1039 - Easy and Effective Treatment to Lose the Weight - by Submitted on Dec 30, 2011 from Ciro LuisHCG weight loss is a simple process and it really works. The people who have been suffering from the problem of obesity and the excessive fat can take the advantage of HCG weight loss process. This is the way that the people are using nowadays to get into the shape of their body. HCG provides ...
Views: 612 - Easy Daily Routines To Build A Healthier You - by Submitted on Nov 03, 2008 from Lynn SmithNow that school is back in session, everyone is settling back into routines. Seems fitting that this would be a good time to examine your routine and see what habits are serving you and which ones could use some improvement. Let’s start by looking at your morning routine. Do you get up early ...
Views: 1199 - Easy Diet Chart to Lose Weight - by Submitted on Mar 29, 2012 from smantha smithThe weight of a human being is a result of many different factors. The regular quantity of food consumed by an individual, the amount of daily exercise and the metabolism rate are the key factors determining an individual’s tendency to put on or lose weight. Healthy eating and diet control play ...
Views: 1379 - Easy Fat Loss - 6 Tips to Lose the Weight - by Submitted on Mar 24, 2009 from Alvin HopkinsonEveryone wants to find a great miraculous weight loss regimen that is going to work with little to no effort on their part. Although, it would be nice if one could find an easy fat loss program that is not going to require any work on our part, no matter how we try to convince ourselves, there ...
Views: 727 - Easy Methods to Do Workouts for Women at Home - by Submitted on Apr 29, 2011 from Matthew JohnsonAlmost every woman in this world is dreaming to have a fit and slender body. Unfortunately, not all women have the financial means to pay for a gym membership and some women do not even have time left to spend at the gym. If you’re one of them, it’s time that you look for ways on how to perform ...
Views: 634 - Easy Portion Control Tips - by Submitted on Feb 02, 2012 from Kevin CohenPortion control is an essential aspect of any successful weight loss program. If you can learn to control portions it can prove to be an effective way of cutting down calories, while still enjoying the food you love to eat. Here we will discuss some easy ways to downsize on your portions ...
Views: 758 - Easy Portion Control Tricks - by Submitted on Mar 29, 2011 from Kevin CohenPortion control is an essential aspect of any successful weight loss program. People generally do not believe that reducing their plate and portion sizes will make much of a difference. However, portion control can prove to be an effective way of cutting down calories, while enjoying the food ...
Views: 638 - Easy tip to lose weight with diet smoothies - by Submitted on Mar 14, 2012 from Brian TaylorIf you are planning to lose weight then diet smoothies are the best choice to lose weight without difficulty. Everyone knows well that losing weight is difficult while eating the regular foods. Smoothie diets provide you the regular nutrients needed for the body while helping to lose out weight ...
Views: 679 - Easy Tips To Improve Your Diet - by Submitted on Aug 15, 2012 from John OxnardMany people focus on diet improvements because they feel they need to lose weight. It's true that obesity is a rising problem, but more importantly the issue of health is at the heart of it all. If you think your diet needs improvement, you're not alone. It's true that "you are what you eat," ...
Views: 699 - Easy Ways To Begin Losing Love Handles - by Submitted on May 12, 2012 from Andre SimonWe all know what love handles are. Love handles are what you call those hard to lose fats on both sides of the tummy area which bulges when you wear tight clothes. It is women who are very particular about how they lose love handles since having them makes it impossible and horribly embarrassing ...
Views: 1941 - Easy Ways to Lose Weight Naturally-Weight Loss Herbal Remedies - by Submitted on Nov 01, 2016 from Dr. Vikram ChauhanUncomfortable feeling and more than this the risk of carrying number of serious health problems comprising heart disease, diabetes, stroke, and cancer can be the result of loading around you too much weight. Obesity can lead to various other complications. So maintaining a healthy weight ...
Views: 2675 - Easy Weight Loss Meditation - by Submitted on Jun 16, 2010 from Kate Corbin"The world we have created is a product of our thinking. It cannot be changed without changing our thinking." - Albert Einstein This wonderful quote from Albert Einstein clearly expresses a basic principle of the Law of Attraction and can be easily paraphrased and applied to the process of ...
Views: 658 - Easy Weight Loss Methods: Successful Diet Plans For Women - by Submitted on Dec 15, 2011 from Laura TurnerSuccessful diet plans for women are often difficult to find. Trends come and go, but weight loss and fitness are a lifestyle. With these weight loss methods, I've given you time-tested tools to help you with your weight loss goals and efforts. As a health and fitness professional I've learned, ...
Views: 1537 - Easy Weight Loss Tips for Achieving Your Weight Loss Goals - by Submitted on Aug 18, 2012 from John OxnardIf you've tried to lose weight and failed, you're probably thinking that it's a very difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Don't give up. Achieving your weight loss goals might be easier than you think. Small Changes = Big ...
Views: 781 - Easy Weight Loss With No Calories Counting - by Submitted on Mar 07, 2012 from Casey RimesDid you know that you can actually lose weight or maintain a healthy body weight without counting calories? Experts agree that by following the meal plan for healthy eating which focus on foods that are naturally low in fat, high in fiber and packed with the nutrition, you are on your way to ...
Views: 733 - Easy Weight Loss: Bring Back Motivation And Inspiration Without Much Sweat - by Submitted on Oct 05, 2007 from Sharon BellEverybody seeks approval. It is in everybody's nature to want appreciation and love. Just look at all the books written throughout the ages, they all contain stories of relationships and human connection. Even war stories are full of the cheesy stuff about human relationships. And you might not ...
Views: 1202 - Easy-to-Do Workouts: An Overweight’s 1st Step towards Losing Weight - by Submitted on Apr 07, 2011 from Nhel ArrezaEnrolling in an exercising program or doing at-home workouts is greatest for overweight individuals as it aids them slim down. Even so if performing physical workouts aren't your cup of tea and you discover it unworthy of one's time. But, you understand quite well that your experiences and ...
Views: 527 - Eat a Wholesome, Well balanced Diet and stay Active - by Submitted on Sep 02, 2011 from Billy MillerSo that you can have a healthy diet, you should not ban or leave out any foods or daily food groups; you instead have to balance what you eat by consuming a number of meals from each food group within the correct amounts for better wellness. Vegetables and fruits 1 / 3 of the diet ...
Views: 740 - Eat and Lose Weight Simultaneously - by Submitted on Feb 06, 2013 from Sally SmithEat Stop Eat is a plan for losing weight and is not a diet. This plan keeps the muscles strong and is not rigid and difficult to follow. Brad Pilon wrote the book, EAT STOP EAT. Eat Stop Eat was created from tests on periodic fasting with a scientific study called, "The Metabolic Effects of ...
Views: 1005 - Eat and Lose Weight to Help me Diet - by Submitted on Aug 26, 2011 from Yonan Soto AlanisWhen you think of starting the diet, usually comes to mind meals for diet, the food diet and more to know what would help me lose weight?, what will the solution for this system to help me diet?. What will the meals for the diet will I need to allow me to establish a trust to get results about ...
Views: 470 - Eat and Still Shrink! - by Submitted on Dec 14, 2011 from rahul kumarHave you tried every weight loss strategy and program available and you still see no change at all? Get rid of unwanted fats fast even while eating your favorite foods! Introducing the homeopathic hcg weight loss! First, let’s talk about homeopathic. What is homeopathic? Homeopathic involves ...
Views: 750 - Eat better-Eat Well And Lose Weight - by Submitted on Mar 17, 2011 from Joe GolsonIt's kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don't work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat ...
Views: 1045 - Eat Drink and Be Merry - 15 Tips to Surviving the Holidays - by Submitted on Dec 07, 2014 from Teri HaassThe holidays are right around the corner and love ‘em or hate ‘em one thing is certain, there’s no escaping them entirely. The season starts with pumpkin lattes, apple crisp, and candy corn and ends weeks later with millions of people cursing themselves for falling into the holiday food trap. ...
Views: 1059 - Eat Fish, Lose Weight - by Submitted on Oct 10, 2012 from Janet MartinWhat is one food that can help in maintaining a sharper brain, pain-free joints and a healthy heart? The answer is fish. But sad to say, most people do not like to eat fish. There are more reasons to hate fish than there are reasons to love a juicy prime rib or a spicy fried chicken. People ...
Views: 1184 - Eat Healthy — Myth or Truth? - by Submitted on Oct 07, 2011 from Ofira ShaulMost people tell you that eating healthy is the truth; it is the right thing to do. However, let’s ask the following question: What does it mean to "eat healthy?" I am in favor of eating healthy. Good health enables me to make decisions regarding my personal welfare and well-being. ...
Views: 505