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Dieting and Weight Loss Articles
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- The Most Effective Diets to Lose Weight Fast - by Submitted on Jul 30, 2013 from faina jonesEffective extended body fat loss might be very tough for a number of individuals to accomplish. Many people have attempted using diets that may rational someone body fat loss and so they restore excess weight they displaced and several further weight. The main one factor to keep in mind ...
Views: 1999(1 vote) - The Most Effective Way To Lose Weight - by Submitted on Jun 24, 2011 from Jesse HedeenThe most effective way to lose weight is to change the habits that are causing you to be over weight. Sounds pretty easy right? Well it's easier said then done. In this article I want to discuss some of the habits that contribute to weight gain and how you can go about changing them into habits ...
Views: 368(1 vote) - The Most Effective Way To Lose Weight Is Also The Healthiest - by Submitted on Mar 26, 2011 from Keith GarrowIf you have tried calorie counting diets, fad diets, or crash diets and have had no luck slimming down then you already know you need to approach your weight problem in a different way. Are you looking for the most effective way to lose weight? Maybe you are beginning to think you will never ...
Views: 1371(1 vote) - The Most Effective Weight Loss Diets - by Submitted on Jun 01, 2010 from Alex VicIf you are seeking support losing excess fat for bikini and your holiday break, the following weight loss recommendations can help to make more resultive your diet naturally, healthily and safely. 1,500 Calorie Daily Fat Loss Program According to weight loss experts your organism needs a ...
Views: 1593(2 votes) - The Most Efficient Tips to Lose Fat in Your Face - by Submitted on Aug 31, 2020 from Katie GordenResearch shows that gaining fat around the face might be a result of general weight gain, or it’s a genetics issue. However, studies haven’t yet revealed how we can burn fats in some parts of the body. As such, there are few hands-on tips to burning fat on specific parts of your ...
Views: 400(1 vote) - The Most Important Thing In Your Weight Lifting Program - by Submitted on Apr 30, 2011 from RAFAEL fegueroaThe other day, someone asked me what I thought was the "Most Important Factor" in their weight lifting program. They wanted to know if it was Cardio, Weight Training, or Proper Nutrition. I think my answer may have puzzled him a bit because I said it was none of those. I told him that ...
Views: 778(1 vote) - The Most Simple and Powerful Approach to Diet - by Submitted on Feb 22, 2016 from David OrmanGo to any of the remaining bookstores and you will still see a huge number of titles involving the subject of diet. Each one proclaims to be the best. Or the most original. Or the fastest. Same case with exercise. Do this for 12 minutes and you too can look like Arnold. Or you can try to the 11 ...
Views: 1195(1 vote) - The most stupid ways to lose weight - by Submitted on Aug 25, 2012 from Michael BoyleMany people, especially women, want to have a very attractive appearance. It is inbred. Nevertheless, most of them do not want to do anything for this, except to do a make-up and big eyes or to buy another trendy jeans ... And when those extra pounds show up in such a manner that it is difficult ...
Views: 2174(1 vote) - The Naturopath’s Guide To Overcoming PCOS - by Submitted on Apr 04, 2012 from Jenny BlondelYou are no doubt reading this article because you have either been struggling with PCOS for some time; you have recently been diagnosed with PCOS or suspect you have PCOS. Perhaps you are experiencing weight gain for no apparent reason, acne, excess hair growth, irregular periods and/or ...
Views: 3555(1 vote) - The Need to Eat Organic Produce - by Submitted on Feb 15, 2010 from Dr. Alicia ArmitsteadA common question I get from my patients ‘is it worth the money to buy organic?’ It is a very good question and let me explain to you why the answer is yes. Eating organic produce is not just about avoiding pesticides and fungicides but about eating food that is more nutrient dense. Organic ...
Views: 2031(1 vote) - The Non-Diet Diet Solution Program - by Submitted on Jun 09, 2011 from Tony SchwartzA brand new well-liked diet plan which is at present in the marketplace these days is the Diet plan Solution. What this program entails is fundamentally teaching the dieter new ways to eat and to supply the dieter with far more understanding about food and nutrition. According to this diet ...
Views: 837(1 vote) - The One and Only Way to Lose Weight and Keep It Off - by Submitted on Nov 19, 2013 from Amber RileyIt’s the beginning of a new year and the foremost thing on a lot of people’s minds is losing those excess holiday pounds. Weight loss is the #1 New Year’s resolution, yet most people give up on their diet well before the end of January rolls around. The main reason of their failure is they ...
Views: 2280(2 votes) - The Origins of Comfort Eating and what to do about it - by Submitted on May 28, 2011 from Edith SiegThe Origins of Comfort Eating and what to do about it Often our emotional state is reflected in our eating behaviors. It feels like there is an umbilical cord between how we feel and how we eat. It doesn’t have to be that way. We can learn to sever the umbilical cord between our emotions and ...
Views: 1366(1 vote) - The Perfect You - by Submitted on Sep 05, 2014 from Ariel and Shya KaneWhere did you learn what is beautiful? Where did you learn what is ugly? Where did you learn what a perfect body looks like?... And how old were you when you came to these conclusions? A few years ago when walking down the street in Paris we found ourselves taken by the body image represented ...
Views: 1850(7 votes) - The Positive Effects of Red Pine Oil - by Submitted on Nov 04, 2010 from Ted SchawarneggarPurple pine oil delivers a wide variety of health and fitness advantages for the prevalent man. When used often, pink pne oil works well for slowing straight down the ageing course of action. It can be useful for cleaning your blood and therefore, rejuvenating the growing old cells in your body ...
Views: 6334(1 vote) - The Prasouda Diet And What It Involves - by Submitted on Aug 02, 2011 from Ginnie LeeThe Prasouda diet also known as the Mediterranean diet is an awesome healthy diet which is based especially on fruits and vegetables but also on olive oil,fish,cheese and yogurt. Could this be the reason for the people who live in the Mediterranean area (Greece,Italy Spain..) don’t suffer so ...
Views: 801(1 vote) - The Pros And Cons Of Counting Calories - by Submitted on Nov 03, 2013 from Alvin ChuaSince you are reading this article right now, you are probably desperate to quickly shed off those excess pounds off your body. You must have heard about many ways to diet, including counting your daily calorie intake levels. Many people on health forums claim that calorie counting is very ...
Views: 633(1 vote) - The Reality of The Biggest Loser - by Submitted on May 06, 2010 from Dr. Al Sears M.D.Imagine losing 34 pounds in a week. Or dropping 100 pounds in just seven weeks. Sound impossible? Believe it or not, these are actual results from NBC’s hit reality show, The Biggest Loser. No wonder the nation is captivated! But, as great as these results are… are they realistic? Do ...
Views: 1684(2 votes) - The Remarkable Amazing Benefits of Soy Protein - by Submitted on May 06, 2011 from kayode eleyinteSoy protein is surfacing as one of the terrific option protein sources for people eating. Health authorities are all enthralled concerning how soy protein can improve the face of food intake. What’s all the trend? These are a number of good points to have with soy protein. Soy Protein Is ...
Views: 815(1 vote) - The Right Way To Build Muscle - by Submitted on May 01, 2011 from RAFAEL fegueroaIf you want to build muscle it is possible, but you need to do it the right way. Assuming you have all the facts can result in delays in getting the muscle mass you seek. Get into a regular routine of when you are going to work to build muscle and stick with it. Ideally, you should be doing ...
Views: 863(1 vote) - The Second of Seven Sins in Obesity – Fast Food - by Submitted on Aug 26, 2010 from Gail McGonigalThis article is the second in a series, where I am trying to explain the reasons for the transformation of our size and shape into obesity. In the western culture, we have a market explosion of advertising in every direction that confuses life with 'need' and 'wants'. There are too many choices ...
Views: 1497(1 vote) - The Secret to Weight Loss Revealed - by Submitted on Feb 05, 2010 from Andrew HunterI understand plenty of overweight people out there are in search of that elusive secret to weight loss. Let me tell you dropping that fat may be one of the most hard battles lots of people will have to fight. And even if some of them do shed the excess weight, they will find it coming back on ...
Views: 697(1 vote) - The Secrets Of Green Tea Metabolism And How It Can Change Your Life For The Better. - by Submitted on Jun 18, 2013 from Mary DinonTea is a plant by-product that’s naturally contains great amounts of antioxidants called catechins. There are more catechins found in green compared to the famous black tea due to the way these respective teas are being processed and fermented. The healthy benefits of green tea is ...
Views: 1647(1 vote) - THE SECRETS TO YOUTHFUL AND BEAUTIFUL SKIN - by Submitted on Aug 26, 2011 from Ryan JessicaWe all want to have perfect and Beautiful Skin. It’s the symbol of youth, health and success. It has been like that for thousands of years. In ancient Egypt women had a lot of secrets to keep their skin young and wrinkle-free. In fact, many women today know a lot less about this topic. Beauty ...
Views: 735(1 vote) - The Seven Sins of Obesity: The Final Conclusion - by Submitted on Aug 31, 2010 from Gail McGonigalThis article is the final conclusion to the article series about the sins, or reasons for obesity in the western culture from the last seven articles. Let’s just go through the process of how it all started: It began with the use of a vehicle – a car for getting around, which immediately ...
Views: 2769(1 vote) - The Shocking Truth About How Much Water You Really Need - by Submitted on Feb 08, 2019 from Lana NelsonMost people don’t consume enough water. This is evident by the number of people who complain about headaches, lack of energy, sleepiness mid-day, and other easily remedied conditions that proper hydration can address. Yet, most people grab a pill, energy bar or some type of caffeinated drink to ...
Views: 990(1 vote) - The Sixth of Seven Sins in Obesity – Sedentary Leisure Activities - by Submitted on Aug 27, 2010 from Gail McGonigalFollowing on from time management skills, do we actually have time for leisure activities? It is questionable whether anyone plans to have leisure time, or whether you are like me; you just grab it now and again, when someone offers you a hike up the “Grouse Grind” or something else ...
Views: 2038(1 vote) - The Skinny On Fasting To Lose Weight - by Submitted on Feb 27, 2012 from Anna AparicioIntermittent fasting is a well researched way to lose weight healthily and quickly while maintaining muscle tone and boosting health. Intermittent fasting involves cycles of feeding and fasting. Contrary to what you might think, this is not a new fad or concept. Our ancestors fasted naturally ...
Views: 2030(1 vote) - The SMART Goal Setting Guide - by Submitted on Jan 29, 2010 from Dale MillerThe start of the New Year has already passed and some of us may already be failing on our health resolutions. Sometimes though failing can be important. It can be seen as an opportunity to pick yourself back up and get started again. Also, it may be that the resolutions you made were ...
Views: 3645(2 votes) - The Sugar Fix - by Submitted on Sep 05, 2012 from tara loganWhen we think of someone needing a white powder to feel good, we think of a drug addict. If the white powder is sugar, we are all addicts. Sugar is like a drug in that it affects our mood and energy. Eating sugars releases dopamine in our systems which makes us feel good. It also gives us a ...
Views: 800(1 vote) - The sweet kiss of death - by Submitted on Dec 11, 2011 from Angelika ChristieYes, this is what ignored and uncontrolled diabetes is. Recently I saw a TV commercial for a diabetes- testing device. The actor said, and I paraphrase: “When my doctor said I had diabetes, I thought: that’s all it is? And I was relieved”. Well I could not believe what I heard, but it made me ...
Views: 1149(1 vote) - The Third of Seven Sins in Obesity - Dehydration - by Submitted on Aug 26, 2010 from Gail McGonigalAfter going through the first two reasons why the western population is gaining so much weight.; we come to the third reason which is dehydration. I am inclined not to attribute all the blame to you personally, because we live in a society where we are bombarded with advertising. It is ...
Views: 3458(1 vote) - The Truth about Abdominal Fat - by Submitted on Nov 12, 2010 from Kenneth FordDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ...
Views: 960(2 votes) - The Truth About Six Pack Abs: For a Healthier You - by Submitted on May 17, 2011 from Tony SchwartzNobody expects to follow a fitness system like The Truth About Six Pack Abs and not lose weight. Maybe you think that a system like this is only for men and women with out a good deal of weight to lose. But this system is for anybody who desires to have six pack abs. The truth about six pack abs ...
Views: 547(1 vote) - The Truth About Your Weight Gain & How to Regain Control - by Submitted on Apr 23, 2009 from Karl Zimmer IIIIs there part of you that’s really upset with yourself for being in the shape you’re in - feeling guilty about the extra weight you’ve put on? Well stop it! It won’t help! We all see the commercials about the new foods with zero (0) grams of trans fats, or made with whole grain, or containing ...
Views: 1306(1 vote) - The Truth behind Low Calorie Diets - by Submitted on Oct 20, 2010 from Shawn EasterlingWhen you think about weight loss dieting, the first thing that comes to mind is probably a low calorie diet. You normally assume that the less food you eat the more chances you have of getting rid of those extra annoying pounds. Theoretically, it makes the perfect sense to restrict calories in ...
Views: 446(1 vote) - The Turbulence Training Review: Does it Really Work? - by Submitted on May 17, 2011 from Tony SchwartzInterval training with strength training is really a proven fat-loss workout routine that also builds muscle. This training is known as Turbulence Training, the creation of Craig Ballantyne, a Mens Wellness Magazine professional at the same time as a certified strength and conditioning ...
Views: 553(1 vote) - The Twinkie Diet - Should I Try It? - by Submitted on Nov 20, 2010 from Alex GreeneWhat Is The Twinkie Diet? So you may have heard of Mark Haub and this Twinkie Diet that he's created. If you haven't... then maybe that's a good thing. Mark Haub, a human nutrition expert, has taken on the challenge of losing weight while on a "Twinkie diet" - a diet which consists mainly ...
Views: 929(1 vote) - The Value of a Healthy Breakfast For Weight Loss - by Submitted on Jul 11, 2011 from Ram GuptaHow important is a healthy breakfast for weight loss? It is one of the most commonly asked questions on the subject of health and weight loss. However, there is no ambiguity to the answer - a healthy breakfast is crucial to your weight loss diet. Light Breakfast is Fine Contrary to popular ...
Views: 550(1 vote) - The Weight Loss Vacation Combination - by Submitted on Jun 14, 2011 from Margot RutiglianoObesity is a major problem for millions of people these days. Inexpensive junk food and sedentary lifestyles are helping obesity reach epidemic proportions. Many people do not have the training or knowledge to make necessary lifestyles for obesity and their health. When you have a fitness ...
Views: 1163(1 vote) - The Weight of Thanksgiving - by Submitted on Nov 24, 2010 from Julie SimonThanksgiving is a time when most of us overeat. It's just what we do on this holiday, right? We eat until we're stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It's okay--we're ...
Views: 1982(2 votes) - The Why and How of Fat Loading on HCG: Get Ready to Eat! - by Submitted on Aug 09, 2011 from Dr. Julie MarchiolAt the beginning of the HCG diet, my patients always wonder how they could possibly go the length of the protocol only eating500 calories per day. Of course it sounds difficult and tough to do but supplementing the low calorie diet with the HCG weight loss drops makes it realistic and doable. ...
Views: 746(1 vote) - The Will Power Myth - by If you have been fighting the battle of the bulge for any length of time, you have undoubtedly been told to just suck it up and use a little bit of will power. If it were that easy, we wouldn't have an obesity epidemic in this country. In this article, we'll explore why using "will power" is ...
Views: 2662(1 vote) - The wonders of porridge! - by Submitted on Apr 05, 2011 from Jamie JohnstonPorridge – The Miracle fuel What do world marathon record holder Paula Radcliffe, 1991 World Champion Liz McColgan and many of the top Kenyan runners all have in common? Well besides winning races, they all start the day with a bowl of porridge. Kenyan athletes have long eaten ‘ugali’ a ...
Views: 1277(1 vote) - There Are No Secrets To Weight Loss! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are many weight loss experts who claim that they have the best tip on the foods to eat to lose weight. To be honest, all these secrets are largely similar, with only very small differences! The answers to a good diet plan is actually everywhere. You may feel like it is way too simple to be ...
Views: 1114(1 vote) - There is no Burn the Fat Feed the Muscle scam - by Submitted on Jul 15, 2011 from Tony SchwartzThere's a easy premise that's floated round by virtually each single product on the weight-reduction plan market. Purchase me and I will make you thin. It is seldom stated. As an alternative it is merely implied by way of pictures of buff models and hyperbolic, enthusiastic descriptions which ...
Views: 963(1 vote) - These 6 rules will put you on the rigth path for good nutrition to support your new exercise routine - by Submitted on Feb 10, 2010 from Jenny GeninIf you are deciding to start on journey to healthier, fitter you, here is something you have to consider: a good nutrition plan. The thing is - you may drag yourself through your life feeling tired because you don’t eat good food, enough of it and often enough, but you won’t be able to add ...
Views: 667(1 vote) - Things you should know about CLA Safflower Oil - by Submitted on May 03, 2018 from Jessica WillsonCLA safflower oil and its many The CLA safflower oil is an amazing gift of nature and comes as an all-in-one package for you. This oil can be used for the health of your body, losing weight, overcoming hair loss and even getting rid of serious ailments like cancer and heart diseases. It is ...
Views: 970(1 vote) - This Is Not A Diet Book - by Submitted on Jun 13, 2011 from Estelle GoldsteinWARNING: Don’t spend hundreds of dollars on diet or exercise programs that seem to work for everybody but you until you read this important information I have to tell you. I Lost Over Half My Body Mass WITHOUT Diet, Exercise, Drugs Or Surgery And I Am Going To Tell You How! By Estelle Toby ...
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