Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Muscle Testing the Sway Way - by Submitted on Mar 22, 2019 from Lana NelsonWouldn’t it be great if you could tap into your inner knowing to determine the best foods for your body? The type of foods that allow you to perform at your best? Actually, you can. The best way to do this is with muscle testing. I’ve been muscle testing my foods for decades and teach my ...
Views: 1239 - How to Eliminate Gas with a Diet Rich in Beans - by Submitted on Mar 22, 2019 from Lana NelsonMore every day, people are eating more plant-based foods including diets filled with beans and legumes. Yet, some hesitate to continue past a few days due to the amount of gas they experience. When prepared correctly, you can minimize, and in some cases, eliminate gas entirely. Ten to ...
Views: 751(1 vote) - Is Stress Making You Fat and Sick? - by Submitted on Mar 16, 2019 from Lana Nelson“Don’t eat so much.” “All you need is willpower.” “Just resist temptation.” How often have we heard things like this from well-intentioned loved ones? Often, overeating has nothing to do with willpower or avoiding temptation. It has to do with the level of stress you are dealing ...
Views: 798 - 4 Tips for Maintaining a Weight Loss Diet - by Submitted on Mar 14, 2019 from Emma SturgisLosing weight is already difficult enough as it is, especially if you have a lot to lose. And, the next most challenging aspect is keeping the weight off. Now that you’ve reached your goals in terms of body size and shape, it’s critical to maintain your success. The last thing you want is to ...
Views: 785 - Political Correctness Around Body Shaming is Killing People - by Submitted on Mar 22, 2019 from Kathleen GageIt’s likely you know someone has either had, or is scheduled for, a hip or knee replacement. In the past, it was the exception, rather than the rule, that we would go under the knife to replace a joint. Today, it has become an all to frequent topic of conversation at cocktail parties, networking ...
Views: 870(1 vote) - 2 Simple Weight Loss Hacks - by Submitted on Mar 09, 2019 from James MaloneAre you interested in learning about one of the simple weight loss hacks I share at my Effective Weight Loss Strategies class? I tell attendees that the program is divided into two parts; the initial lecture and the guided experience. Believe it or not even if for some strange reason you ...
Views: 1262 - Weight Gain is Often Due to “What’s Eating You” - by Submitted on Mar 06, 2019 from Lana NelsonOver the last decade, it has become increasingly obvious that obesity is on the rise. According to the most recent National Health and Nutrition Examination Survey, 18.5% of children and nearly 40% of adults had obesity in 2015–2016. In a recent article by Amy Norton, published on the WebMD ...
Views: 990 - Eating Strategies to Blast Away Unwanted Fat - by Submitted on Mar 04, 2019 from Grant DonovanIf you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk foods, ...
Views: 583 - Several Things That You Have To Know About Frozen Foods - by Submitted on Mar 04, 2019 from David BaddeleyThe current freezing processes maintain well the nutritional characteristics of vegetables, fish or some fruits. The problem is ultra-processed foods, which should be avoided in all cases, whether they are frozen or not. Frozen products are increasingly present in Indonesia kitchens. As it ...
Views: 1000 - Health, Energy and Optimal Weight on a Plant Based Diet - by Submitted on Mar 03, 2019 from Kathleen GagePlant-based eating is becoming more popular by the day. According to international food and restaurant consultants Baum & Whiteman, plant-based dining was the number one dining trend for 2018. In the article, Plant Based Food is Declared 2018 Top Dining Trend, a study by Mintel revealed ...
Views: 1043 - Plant Based Eating Can Literally Change Your Life - by Submitted on Mar 03, 2019 from Kathleen GageWho do you want to be? Really be? What’s the life you want to create? If you put health into the equation, are you doing all you can to be as healthy as possible? If you didn’t put your health into the mix, how long can you keep doing what you’re doing without hitting a wall? Discover Who ...
Views: 852(1 vote) - Health, Energy and Optimal Weight on a Plant Based Diet - by Submitted on Mar 03, 2019 from Kathleen GagePlant-based eating is becoming more popular by the day. According to international food and restaurant consultants Baum & Whiteman, plant-based dining was the number one dining trend for 2018. In the article, Plant Based Food is Declared 2018 Top Dining Trend, a study by Mintel revealed ...
Views: 888 - Common Mistakes That You Do While Following a Ketogenic Diet - by Submitted on Mar 01, 2019 from Jaclyn TengWhat is a Ketogenic diet? Those who are struggling with overweight or have obesity undergo the specially build diet program known as Ketogenic diet. Under this diet, you are prescribed to take high fat, a low carbohydrate that is primarily used to burn fat. But people who follow the Ketogenic ...
Views: 532(1 vote) - That what makes You Beautiful, May Not be Beautifully Derived. - by Submitted on Feb 27, 2019 from everything healthEvery shade of lipstick you use, the glimmer of blush on your cheeks, the sunscreen that protects your face and numerous other such products that you apply every day to enhance your looks, maybe a criminal acting innocent. Perhaps it (the products) may have inflicted immeasurable pain to an ...
Views: 560 - Keto Diet: What is It? Safety, Benefits & Does it Work? - by Submitted on Feb 22, 2019 from Kim SmithWhen we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty. -Woody Allen7 What is the Keto Diet? Chances are, you already have some information about the ketogenic diet. ...
Views: 627 - Stress Eating… It Doesn’t Do a Body Good - by Submitted on Feb 20, 2019 from Lana NelsonAhhhh food. In many situations it’s an incredibly pleasurable experience. Yet, some food is not so pleasurable. There are foods that are actually stress inducers. You might not have thought of food as a stressor before, but here is some food for thought: The last two decades have produced a ...
Views: 742 - Liver Cleanse LONG ISLAND | Healthy Detox NYC, NY - by Submitted on Feb 19, 2019 from Soli SethiUnder ideal circumstances, your body is able to break down food and absorb nutrients effectively. Unfortunately, we are not living in an ideal world, and many people are dealing with digestive issues. If you are dealing with digestive difficulties or other symptoms that may be related to ...
Views: 692 - How to Tell That the Keto Diet Is Working - by Submitted on Feb 18, 2019 from Jaclyn TengThe ketogenic diet, also known as “keto,” is a high-fat, low-carbohydrate, and moderate-protein diet. The end goal of this dietary approach is to make your body rely on its fat stores for fuel instead of carbohydrates. When this happens, you reach a natural metabolic state called ketosis. ...
Views: 630(1 vote) - Diet Plans for Women - A Guide to Specific Diet for Mums - by Submitted on Feb 12, 2019 from Ella RichThere is something called ‘vanilla strategy’ in business which is a common approach to decision making. Similarly, if you start browsing for diet plans you’d find those plans that promise to work for all! Sorry to disappoint you but if you are a mother and have already started following those ...
Views: 500 - 3 Common Things Most Successful Weight Loser Have - by Submitted on Feb 12, 2019 from Kalyna KapurStruggling to stick with your diet program? Or maybe you’ve lost some weight before but have gained it all back again? Don’t despair because you are definitely not alone. In fact, data shows that most people attempt a ‘diet’ 4-5 times per year. But we know that’s not what you want. You want ...
Views: 652(1 vote) - How Stress Causes Weight Gain - by Submitted on Feb 11, 2019 from Lana NelsonStress is a natural reaction in humans and animals. The key word is reaction. Each person reacts differently to that which they perceive as stress. Some people are very sensitive to changes in the energy around them. What is a grievous stressor to one person might not bother another person ...
Views: 827 - You’re Not Just What You Eat… You’re Also What You Drink - by Submitted on Feb 11, 2019 from Lana NelsonMost people know they need to drink more water in the summer, but amazingly, they pull back in fall and winter. This could be wreaking havoc on their health. Regardless of the season, you need to drink a minimum amount of water to sustain good, let alone great health. The question of how ...
Views: 844 - A Note on the Recommended Daily Allowance (RDA) - by Submitted on Feb 11, 2019 from John DiamondIn the world of Nature there is no RDA. What is it then? It is just an artificial system devised by technological man to reassure us after he has defiled and destroyed the nutritional qualities of the products of Nature. The RDA exists not for the good of mankind but for the food refiners ...
Views: 932(1 vote) - Myths Related to Weight Loss Surgery? - by Submitted on Feb 11, 2019 from Rahul TyagiWeight loss mentioned in the context of medicine, physical fitness or health mainly is the reduction in overall mass of the body by reducing the size of or removing unnecessary body mass body fluids, adipose or other tissues. In India, specialised doctors and surgeons offer constant services for ...
Views: 777 - Diet Pill That Works - How to Choose the Best Diet Pill - by Submitted on Feb 09, 2019 from Mary JamesSince diet pills were presented to the free market, it increased to popularity among those that want to shape up as well as slim down. After all, simply by taking a pill or two a day, you reach see fast results without the headache, initiative and time you need to invest in Most likely to the ...
Views: 663 - How does weight loss surgery affect our food habit? - by Submitted on Feb 09, 2019 from PankajRaj RathorUndergoing a weight loss surgery is not how you would cut on weight. A senior from the batch of best bariatric doctors in Delhi, add in with a funny but true remark, “weight loss surgery is not a magic wand that you swirl around once and all your life your weight be as you wished it to be.” In ...
Views: 866 - Plant Based Eating… Diet or Lifestyle? - by Submitted on Feb 08, 2019 from Kathleen GageSome people view plant based eating as a diet, while many of us view it as a lifestyle choice. For me, it goes beyond losing a few pounds. It’s truly about aligning my behaviors with my love of animals, my desire to be as healthy as possible and contributing to the betterment of the ...
Views: 975 - People WILL mock you for being plant based - by Submitted on Feb 08, 2019 from Kathleen GageLittle did I realize when I made the life changing decision to go plant based, at some point I would be mocked by others. “When do you plan to eat meat?” This question was recently posed when I ordered my meal choice at a restaurant. While my three dinner companions ordered steak and ...
Views: 767 - Vegan and Plant Based Are Apples to Oranges (sometimes) - by Submitted on Feb 08, 2019 from Kathleen GageSomeone who is not familiar with what it means to be vegan may assume all vegans eat super healthy. This is not always the case. There is plenty of evidence that you can be vegan and still eat foods that are processed, filled with sugar, salt and oil. On the other hand, whole food, ...
Views: 986 - Cooking Without Oil on a Plant Based Diet - by Submitted on Feb 08, 2019 from Kathleen GageWhen you look behind the curtain of food manufactures, you realize all the lies we’ve been told. One of the biggest is about how healthy oil is for our heart health. Not so fast. In reality, this is yet another example of manufacturers investing millions to convince us about something that is ...
Views: 903 - Where Does Your Food Really Come From? - by Submitted on Feb 08, 2019 from Lana NelsonHave you ever gone to a restaurant and watched people eat? Really watched? Most people are so unconscious of the way they are filling their bodies (by way of their meals) they are what we can classify as unconscious eaters. It’s the same with where our food comes from. Ask most people where ...
Views: 877(1 vote) - The Shocking Truth About How Much Water You Really Need - by Submitted on Feb 08, 2019 from Lana NelsonMost people don’t consume enough water. This is evident by the number of people who complain about headaches, lack of energy, sleepiness mid-day, and other easily remedied conditions that proper hydration can address. Yet, most people grab a pill, energy bar or some type of caffeinated drink to ...
Views: 988(1 vote) - Reconnecting Communities through Local Food - by Submitted on Feb 08, 2019 from Lana NelsonAlthough I’m not a vegan or 100% plant-based eater, I get a lot of fruits and vegetables in my diet. When I use the word “diet” I’m not referring to a restriction protocol. I’m simply referring to how I eat. As a food intuitive, I do eat very healthy. I also feed my family a healthy bounty ...
Views: 1084 - Why Eating Mindfully is So Powerful - by Submitted on Feb 06, 2019 from Lana NelsonHave you ever eaten with someone who is slow and deliberate while eating? They savor every bite. They may even close their eyes in a form of quiet reflection while eating. Chances are they are doing what is called “mindful eating.” Simply put, mindful eating is consciously paying attention ...
Views: 809 - Muscle Testing Allows for Intuitive Eating for Optimal Health - by Submitted on Feb 06, 2019 from Lana NelsonWouldn’t it be great to intuitively know which foods are best for you and which to avoid? A knowing that wouldn’t require a bunch of time and energy to “receive” the correct answer. Actually, you can. With my method, called The Food Codes™, I teach you exactly how to do this. It’s with ...
Views: 929 - The Benefits of Praying Over Your Food - by Submitted on Feb 05, 2019 from Lana NelsonIt’s likely you’ve heard that prayer has the power to heal. Perhaps you’ve even experienced the power of prayer on your health or that of a loved one. But did you know praying over your food increases the health properties of your meal? It has been proven scientifically that prayer changes ...
Views: 1924(1 vote) - Stress Can Make You Fat and Sick - by Submitted on Feb 04, 2019 from Lana NelsonIt seems everywhere we look, we have evidence of the stress of everyday living. Whether it be work, relationships, finances, family or what to do over the weekend, there are ample stress activators we all deal with. Many people have incorporated the mantra, “I’ll get around to it tomorrow,” ...
Views: 1055 - Stomach Problems: Do Some Peoples Childhoods Set Them Up To Have Stomach Problems? - by Submitted on Feb 04, 2019 from Oliver JR CooperWhen someone experiences pain in an area of their body, it can make it hard for them to be in the present moment. Their attention can end up being consumed by this area of their body. If they are able to bring their attention away from this part of their body, they may find that it is ...
Views: 643 - How to lose weight fast - by Submitted on Jan 28, 2019 from Mona TawfikHow to lose weight fast If you are thinking of losing weight fast , but don't know how to start? If you are you trying to lose weight, but facing some difficulties, Your are in the right place. Here we will discuss some techniques and tips that have effectively helped some people in fast ...
Views: 627(1 vote) - How to lose weight fast at home without exercise - by Submitted on Jan 25, 2019 from Saurabh B“I wish I could lose some weight… I’d look fabulous then!” How many times have you told yourself this while standing in front of the mirror? More than 100 times, at least! But the crazy diet plans, intense workouts in the gym or the thought of giving up on your favourite food often comes in ...
Views: 596 - Plant Based Eating… A fresh start - by Submitted on Jan 24, 2019 from Kathleen GageThe title for this article actually has more than one meaning. First, when you eat plant based, it tends to be very fresh. Secondly, for many people who go plant based, it is a fresh start on their health. In reality, being plant based is being vegan. However, some vegans are not 100% plant ...
Views: 2691 - Is It Possible To Lose Weight Running On The Treadmill? - by Submitted on Jan 23, 2019 from Kevin JonesYou may have heard various inspirational stories where people lose 100+ lbs on a treadmill, but those stories never seem to be too clear on how that was accomplished. Well, if you are looking to make the most of your treadmill as a weight loss tool, there are a handful of things you need to ...
Views: 782 - How Women Can Lose Over 60 Pounds and Reach Their Ideal Weight In 2019 - by Submitted on Jan 22, 2019 from Marina PalOne of the most effective ways for women over 45 to lose over 60 pounds andreach their ideal in 2019 has just been exposed by Bogdan V., a world class weight loss expert from Daytona Beach FL. Bogdan has already helped over 2000 women reach their ideal weight through his personal coaching ...
Views: 679 - The Health Benefits of Following a Proper Diet - by Submitted on Jan 19, 2019 from Emma MarieWhen was the last time you thought about the importance of a healthy diet? The food that you eat every single day impacts your quality of life. Moreover, it is always important to realize how it affects you as it can motivate you to adopt healthier eating habits. Here are three health ...
Views: 715 - All You Need To Know About Eco Slim - by Submitted on Oct 02, 2021 from Nancy LeeIntroduction Obesity and overweight is the talk of society in today’s world. It has been contributed by things we do every day. People are eating junk food, consuming unhealthy drinks, leading an unhealthy lifestyle among others. These foods contain added sugar and other empty-calorie ...
Views: 839 - 10 Surprising Health Benefits of Probiotic Supplements - by Submitted on Jan 16, 2019 from Minal BankerEverybody has a mix of beneficial and harmful bacteria in their digestive systems. The beneficial bacteria assist in the digestive processes, eventually ensuring that we stay healthy and fit. However, due to our unhealthy lifestyles, there are chances that we may face an imbalance in the number ...
Views: 614 - Getintegrativehealth.com-What is Clear Definition of Integrative Medicine - by Submitted on Jan 09, 2019 from Soli SethiIntegrative medicine is a holistic medical discipline which takes into account the lifestyle habits of a patient. The physician works to treat the whole person rather than just the disease. The mind, body, and soul of a patient are taken into consideration to promote healing and ...
Views: 729(1 vote) - Weight Loss And Keto Diet - by Submitted on Jan 08, 2019 from Jessica WillsonIs it possible to eat mayonnaise, fatty meat steak and lose weight at the same time? Keto diet answers this question in the affirmative. Initially, the ketogenic diet was used to treat epilepsy attacks, then an unusual menu attracted the attention of athletes and losing weight. What are the ...
Views: 1076(1 vote) - Why does not Your Diet Work? 5 Mistakes You may be Making - by Submitted on Jan 07, 2019 from Alvina JenniferAlthough many overweight people recognize the need for weight loss, it is common to have dietary failures that put everything to lose. Today we will talk about why your diet does not work I hope it is not your case, but it is worth the information anyway. Why does not your diet work? 5 ...
Views: 716 - WHY IS IT IMPORTANT TO LIMIT ALCOHOL USE? - by Submitted on Jan 07, 2019 from Balance NutritionFirst, you take a drink, then the drink takes a drink, then the drink takes you. —F. Scott Fitzgerald In modern times, we often enjoy a drink every now and then with friends or at a party! While we do things out of our habit, we try to incorporate such practices into our lives and reach a ...
Views: 835