We are currently looking for an Official SelfGrowth.com Guide to "Back and Neck Pain". If you have expertise in Back and Neck Pain and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Ergonomic sitting is not a stationary sitting posture. It is designed to be a position of activity, where our body is active in productive performance. Our body needs continuous movement for balancing our spine on the pelvis, plus moving our upper and lower limbs in functionally active ... Views: 943
When you’re looking into spine surgery, you probably have many questions in mind. Questions regarding the surgeon, the procedure, the recovery time, and so on. Spine surgery is not an easy decision, and asking the right questions can be significant in assuring you make the right choice. Before ... Views: 834
Ordinary body pains or Chronic (the more severe type of pains) affecting the body could easily affect the body and cause it to malfunction. Some of these health challenges that often attack the body in form of pains may always include migraine, back pain, rheumatoid joint pain, fibromyalgia, ... Views: 866
Training with a balance board is a great way to strengthen your core. What we call the core of your body involves a series of muscles that help stabilize our trunk whenever we initiate a movement. Core training is today considered an essential aspect of all fitness training.
As a ... Views: 4214
If you want to maximize your work performance but you are suffering from pain, it can be hard to focus on your work. The good news is back pain can be diminished by doing simple stretches. There are a few reasons for back pain (like spasms, muscle strains, or disk issues). However, the result in ... Views: 461
Do you have Sacrum pain? Your sacrum is located at the bottom of your spine and it is what many people refer to as your tail bone. A lot of muscle attach into your sacrum including your Gluteus Maximus (your buttocks) and many smaller and deeper internal rotator muscles such as your ... Views: 8870
One of the best ways to relieve the pain of Sciatica is with stretching exercises. Since most cases of Sciatica are caused by muscular imbalances or poor posture (which often results in muscle imbalances over time), stretching can help you to strengthen weak muscles and release the tension to ... Views: 2302
I sometimes hear people complain that their sciatica won’t go away despite the fact that they have done “everything” to get rid of it. Why is this? Are some people cursed to live in pain for the rest of their lives? I personally don’t think so. There is usually a much more common problem ... Views: 19859
I see a lot of people complaining about how their sciatica pain won’t go away no matter what they do. Well, I’m probably not going to make a lot of friends by saying this, but if you are still suffering from sciatica despite doing “everything,” then there are probably some simple things that ... Views: 1164
There isn't a day that passes when someone doesn't come into my office seeking solutions to neck pain. As an acupuncturist, I can attest that complaints about neck pain are among the most frequent reasons people seek help.
It's not only that the pain is so sharp or persistent. The greater ... Views: 1809
Safety can only be dangerous with an ergonomic chair; if you perceive the chair as safe, when in fact it is NOT safe.
Therefore you must learn to notice the safety issues around an ergonomic chair, because they are not always the same as a standard chair.
It does not matter which ergonomic ... Views: 1403
Oh no! You feel that dull pain start to creep into your hips or lower back. Your sciatica is coming back! What can you do to fight off that sciatica flare up before the pain reaches an excruciating level and starts to interfere with your ability to get through the day or do simple things like ... Views: 886
When you hear the word “inflammation” what comes to mind? Is it thoughts of your muscles or other tissues swelling, pain, and maybe even immobility? Inflammation is actually one of the primary causes of back pain and sciatica. Inflammation has been linked to other more serious conditions ... Views: 734
So many people work in offices, however not many people maintain their posture while sitting at their desk. Neck pain is one the most common complaints. Neck pain can be caused by a ton of problems, from problems with posture to diseases. It is not a problem that you should neglect, so if you ... Views: 418
Chronic or sudden back pain can affect people of all ages and fitness levels. If you have been struggling with back pain or want to take preventative measures to try to avoid this problem, there are several ways to lessen the effects of back pain. Changing up your exercise routine, eating foods ... Views: 511
It's probably no secret to you that bad computer habits can lead to neck pain. But when it comes to the workaday world, the truth is, computer usage is not the only pain in the neck. Even people who don't spend a lot of time with computers end up with neck stiffness and strain at the end of a ... Views: 1871
When you’re suffering from back pain, it can really slow you down. Concentrating can be difficult and even things as simple as getting through a day at work can be a real struggle. But what can you do to help deal with back pain and help you get back to your life as soon as ... Views: 598
woman drinking water detox
As we ease into ending another year, you may be feeling inspired to take charge of your health. Many people make New Year’s resolutions to lose weight, exercise more, or eat a healthy diet, yet according to research from the Statistic Brain Research Institute only ... Views: 730
About 80% of the people in the U.S. will experience back pain in their lifetime, according to the American Chiropractic Association.
The pain on one side of the back doesn’t always mean this pain is related to your spine. The pain can occur suddenly, as a sharp stitch on the left side of your ... Views: 542
A lot of people don't know this, but sciatica isn't a disease. It is actually a symptom of some other kind of problem. It is sort of a clue that something else is wrong, so to speak. You probably have sciatica, if you have a stabbing or shooting pain in your legs, buttocks, hips, or lower ... Views: 11934
A herniated disc happens when pressure is placed on your spine that causes the inter-vertebral discs to compress unevenly. This causes the discs to bulge outward. Your discs are essentially composed of two layers. The outer layer is firm and thick, the inner layer is soft and gel-like. ... Views: 1373
If you’ve suffered from sciatica for quite some time, you probably are at least a little fed up with the conventional treatment plans out there. Painkillers, chiropractic, and stretching exercises that just don’t seem to lead to any lasting relief. Well, alternative treatments can actually be ... Views: 2189
Sciatica is probably one of the most painful and frustrating things a person will have to deal with in their life. The pain can strike your hips, back, or legs and make doing even the simplest things excruciatingly difficult. Suddenly simple things like going in to work or enjoying a weekend ... Views: 1672
Dealing with a bulging disc can be difficult. Of course it probably hurts since there's a good chance it is pushing up against a nerve, but it can also be a little bit scary as well. I mean, it's kind of frightening to think that there is something going wrong with your body and if you don't ... Views: 2243
Back pain is one of the most common ailments that general practitioners are asked by patients to treat. The pain may result from an injury, poor posture, or an illness that affects certain parts of your body that convey pain to the back area. However, when the pain that is based in your back ... Views: 604
If you spend all day at the computer and lower your shoulders when eating, you are probably familiar with the dull and aching back pain. American Chiropractic Association claims that almost 80 percent of people experience back pain at some point in their lives. And the Centers for Disease ... Views: 877
Summer pet care tips can come in handy when you want to take the best possible care of any pet you may have. Ideally, you will do some research on the type of pet you have and the proper way to care for it. However, some of the things that may interest or worry you may include heat exhaustion, ... Views: 163
Back pain is a common complaint in adults. Half of all working adults in the United States complain of experiencing back pain. Estimates show that 80% of all adults will experience back pain in life and each year back pain causes 264 million lost workdays. Sufferers spend billions every year in ... Views: 1102
Although there are differences in recommendations depending on whether the surgery is being performed on the cervical, thoracic, or lumbar spine regions, the advice is meant to serve as a general outline of what you can anticipate learning from your doctor and is not meant to take the place of ... Views: 255
Many people suffer back pain at one point or another through out their lives. Back pain can be caused by a lot of things. A lot of times the pain in our backs will be caused by things that we do.
One of the choices of treatment choices for back pain can be the use of prescription medications. ... Views: 1176
Spine health is a matter of significant importance as we age. Unfortunately, for the first generation whose lives are dominated by computers and TVs, we are already seeing some major spinal problems developing among those who spend long hours sitting, even when they are still young! Combined ... Views: 393
If you're experiencing joint pain often due to a previous accident or conditions like arthritis, you're likely looking for a solution that offers long-term relief. While there are several pain medications your doctor can prescribe, you can also turn to natural treatments to improve your health ... Views: 499
There’s no doubt about it. Massages feel great! But can a massage relax away back pain? Of course massage should not be the sole treatment method that you employ to handle your back pain. Sure a massage can often reach the muscular tissue that may be tense or spasming, but more often than ... Views: 955
If you've ever worked in a call center, these 5 reasons will probably resonate for you personally. If you've never worked in a call center, they have their good and bad sides, as do all industries. Here are my top 5 reasons why I hate call center jobs.
1. Bad hours.
When other people are ... Views: 642
Muscle imbalances and herniated or bulging discs cause most cases of back pain or Sciatica. But what if you don’t suffer from either of these problems? There are some other unusual causes to back pain. Here I’m going to share 5 less common things that could be causing your back ... Views: 3870
Everyone experiences pain without exception. Someone more often and someone less. The feeling of pain is very individual and the same effect in two people causes a different reaction. Someone faints from a regular injection and someone like the American runner Manteo Mitchell continues running a ... Views: 640
Back pain is such a big problem in today’s society with over half the population suffering from some sort of chronic back pain. We seem to let it get the best of us and end up taking a ton of over the counter anti-inflammatory painkillers.
Below I have outlined some simple strategies to rid ... Views: 802
Low back pain is one of the most commonly observed musculoskeletal disorders. It shows a very high prevalence worldwide and about 90% of people face some kind of back pain at least once in their lifetime. Back pain can be either acute that lasts for few weeks or it can be chronic that persists ... Views: 1198
80% of adults will experience back pain at some point in their life. The British Chiropractic Associated released data showing that prevalence of low back pain experienced every week by people in the UK has increased from 40% to 49% in the last 5 years. Most of the time, the cause is ... Views: 1366
Getting your back out of pain as nature intends is very simple once you know the key to unlocking the code.
Easy movements allows your brain to alter painful messages your muscles feel. Changing those messages can be a simple act which it is possible to do simply and naturally.
Healthy ... Views: 988
Treatment of back pain involves medications, and sometimes, surgery comes to play. However, natural remedies help relieve back pain like exercise, massage, and spinal manipulation, and these make the top options for treatment of back pain, both acute and chronic.
Some of these procedures ... Views: 509
Lower back pain is an unbearable nuisance that can make you slow down and stop you from doing your tasks. Old folks are the common victims of lower back pain but with the busy lifestyle people have today, anybody can experience it. Fortunately, there are many products and methods that guarantee ... Views: 1046
Spleen is quite a fragile organ of our body that plays an important role in maintaining good digestion, body weight, and internal energy. In traditional Chinese medicine, it has been called digestive fire. If the organ does not function properly then you might face health issues like loss of ... Views: 455
Let me start out by saying that I have had back pain and I have had sciatica. So I know the feeling. I know how frustrating it can be, and I know how it can suck the joy right out of your life.
Be careful not to do dumb things
Shortly after I graduated from high school, I owned a landscaping ... Views: 1021
Circle of health helps an individual to step out of ordinary time into a safe environment that improves the healing power. This is the best way to remove all the obstacles from the path of healing while increasing one’s capacity to heal. It works on the belief that the body can heal itself. If ... Views: 396
A good night’s sleep is indeed very important for everyone to have. It can dictate to a large extent the way your next day will unfold. Whether you will be productive or not, energetic or fatigued, is primarily determined by the amount and quality of sleep that you get. This is why many people ... Views: 2420
There are not many really good guides that people can refer to on the spot for a running shoe. However, when you do find one, you are bombarded with terms that you feel only an athlete would know. You are also see shoes that have so many bells and whistles in the design that you would be driven ... Views: 2149
Lower back pain is a common matter in our daily life. There is an 80% probability of having back pain at any stage of age excluding the difference between man and woman. I think you are not different from the general people who already felt lower back pain. So, you should have the idea of 7 top ... Views: 896
It is very easy to sit in a chair, but to sit in a chair for a long time with comfort is difficult.
If you are sitting at a computer all day, then I would suggest try bringing a small or medium sized towel to your work area. You will be amazed at how much this piece of equipment will aid your ... Views: 3125
Chronic neck pain can be debilitating. It interferes with normal activity and decreases the quality of your life. For many people suffering from chronic neck pain, treatment options like medications, ice, or heating compresses often fail to provide enough pain relief. But it is crucial to find a ... Views: 517