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Articles from Winifred Bragg | Selfgrowth.com
- Sports season is here … avoid back pain with these tips - by Submitted on Feb 01, 2021 from Winifred BraggFootball season is back, and so are a bunch of other great sports in our schools and recreation leagues. Whether you’re young or getting older, if you play sports I encourage you to click on the below photo for an article I was recently featured in. It provides some great tips on avoiding back ...
Views: 475 - 7 Health Benefits of Expressing Gratitude - by Submitted on Jan 27, 2021 from Winifred BraggAn attitude of gratitude can enhance our lives in numerous ways. People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress. Therefore, it is essential to practice giving gratitude on a daily basis. Below are 7 health benefits of ...
Views: 309 - Take The Time To Laugh - by Submitted on Jan 13, 2021 from Winifred BraggDid you know there are health benefits from humor and laughter? Take the time to laugh to get these 7 Health Benefits from Laughter: 1. Laughter diminishes Pain by triggering endorphins, which provide you with some pain relief. It also brings your body and mind back into balance. ...
Views: 485 - Two Exercises You Can Do In 5 Minutes To Reduce Back Pain in the Home Office - by Submitted on Aug 11, 2020 from Winifred BraggApproximately 80% of people are working from home due to Covid-19 crisis. You spend the whole day in your home office, sitting at the PC in an uncomfortable home chair. Sitting too long and with an incorrect posture lead to severe back pain. Dr. Winifred Bragg shares two simple exercises ...
Views: 368 - Best Books for Back Pain - by Submitted on Jul 25, 2020 from Winifred BraggIf you want to maximize your work performance but you are suffering from pain, it can be hard to focus on your work. The good news is back pain can be diminished by doing simple stretches. There are a few reasons for back pain (like spasms, muscle strains, or disk issues). However, the result in ...
Views: 520 - Back pain relief book - by Submitted on Jul 16, 2020 from Winifred Bragg80% OF US WILL HAVE BACK PAIN AT SOME POINT IN OUR LIFE BY AGE 55. Back pain often comes at inopportune times. It destroys vacations, work, outings, holidays and special occasions. Dr. Winifred Bragg has treated thousands of patients with back pain over the past 20 years. She has written this ...
Views: 392 - 3 BEST BACK PAIN STRETCHES FOR IMMEDIATE BACK PAIN RELIEF - by Submitted on Jul 11, 2020 from Winifred BraggIf you want to maximize your work performance but you are suffering from pain, it can be hard to focus on your work. The good news is back pain can be diminished by doing simple stretches. There are a few reasons for back pain (like spasms, muscle strains, or disk issues). However, the result in ...
Views: 561 - Secrets to Maintain a Healthy Back - by Submitted on Jul 11, 2020 from Winifred BraggIt is very important to take care of health. In this era, we have access to information and resources to assist us in making decisions on how to live a healthy lifestyle. There are many factors that contribute to an unhealthy life style such as: Poor diet, lack of exercise and stress. All of ...
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