Lower back pain is an unbearable nuisance that can make you slow down and stop you from doing your tasks. Old folks are the common victims of lower back pain but with the busy lifestyle people have today, anybody can experience it. Fortunately, there are many products and methods that guarantee lower back pain relief. There are pills, supplements, pain relievers, and many more that assure instant relief.

However, if you are the type of person who doesn’t like to take medicine that are packed with chemicals and artificial ingredients, common lower back pain can be relieved using herbal and home remedies. If you are comfortable with this kind of lower back pain relief, it is recommended that you try them. Here are some herbal treatments that can provide lower back pain relief:

1. Concoction of turmeric and some ginger plus garlic in a small amount of water is best use to massage the painful area. The hot aroma of ginger will seep through and relax the muscle of the affected area. This kind of lower back pain relief is safe to use everyday.

2. Boiling ginger and drinking its juice is a good relief for back pain and sore throat. Keeping it hot and steaming will both help. The warm water that goes to your body helps alleviate lower back pain.

3. Keep vegetables in your diet. Avoid fatty foods as well as salty products. Lower back pain relief can only be achieved by proper monitoring of your diet and daily activities. When in pain, it is always recommended to first try home remedies before taking all sorts of pain killers.

4. Get into soft diet. Constipation can contribute to lower back pain. Make sure you detoxify daily by eating food rich in fiber. It is one good treatment for lower back pain relief.

5. Chamomile and licorice can be boiled together to make tea. You can drink it while it’s still hot. The warm water and the natural scent these herbs produce can help tired and painful muscles to relax and be re-energized.

6. Red pepper is often avoided due to its flavor. However, if you can help it, include red pepper especially cayenne to your diet. It has an ingredient called capsaicin that is best to relax muscles. Meanwhile, there are creams that include this kind of ingredient for lower back pain relief.

7. Another effective lower back pain relief is to hydrate yourself. Make sure you drink eight to ten glasses of pure water everyday. Herbs like mint cool the body. You may also drink fresh fruit and vegetable juices.

Unless you have been involved in an accident or strenuous workout, common lower back pain can be treated with warm water and herbal treatments. Stress related back pain only needs to be relaxed and you will feel results in a few minutes.

If pains persist, make sure to make an appointment with your doctor. For herbal lower back pain relief also, you need not be consulted with a doctor, however, if you choose to take over the counter medicines, make sure you check with your doctor on what is best in relieving the pain.

Author's Bio: 

Neelima Reddy is an author and publisher of many health related websites. Visit his website for more Information about back pain relief and treatment methods. Learn the alternative treatment methods used for back pain relief. Visit: Back Pain Relief