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Back and Neck Pain Articles
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- Ease your Back Pain with Chiropractic Care - by Submitted on Sep 24, 2012 from Alex SmithWorking individuals are usually the ones who experience back pains due to the heavy schedules and hectic working hours they deal with everyday. Moreover, extended working hours can make people more vulnerable to back pain. Driving and sitting for long hours are also two of the many reasons why ...
Views: 1137 - DOCC-A Framework of Care - by Submitted on Oct 28, 2011 from David HanscomThe DOCC program is a framework that breaks down the pain experience into its various component parts. This framework enables the providers and patients to communicate much more clearly, and effectively so as to develop a partnership to solve the problem. With musculoskeletal pain, there are ...
Views: 1136 - When Back Pain May Indicate a Need for Surgery - by Submitted on Feb 01, 2013 from John SolandIf you suffer from extensive back pain, you may think that surgery is your only real avenue for meaningful, long-lasting pain relief. However, it is important to understand that surgery, generally speaking, is considered the treatment of last resort and is usually only advisable when all ...
Views: 1136 - How to Treat Neck Spasms at Home - by Submitted on Jan 25, 2019 from Amelia GrantA muscle spasm is an unintentional tightening of muscles in a given body part. These spasms often cause intense pain. This pain can remain for a while after the muscle relaxes and the spasm recedes. Spasms can occur anywhere in your body, including the neck. Neck spasm symptoms When people ...
Views: 1133 - Acne Scar Treatments- Related Fact For Acne Clearing - by Submitted on Apr 24, 2011 from Hitesh GulatiAcne might not be a debilitating disorder but it's so exasperating that it is affecting the individual's sense of well-being. Acne results when the pores of the skin are clogged up by oily secretion which may then develop into zits, black and white heads ; and even cyst. As you search for ...
Views: 1132 - BackPain and remedy - by Submitted on Apr 09, 2012 from Acharya JiDo you know that many medical doctors miss areas of concern that could lead to cures? Do you know that BackPain is common, but many medical doctors overlook the cause? The reply is simple. The reason being most medical doctors have little experience in the system of healing so to speak. Somewhat ...
Views: 1131 - Alexander Technique - by Submitted on Jun 27, 2010 from Mark JosefsbergThe stresses and strains of modern living, combined with the ubiquity of the computer, cell phone, blackberry etc., seem to draw us in, collapsing us forward and down and giving us a one version of 'bad posture' (another version of bad posture would be sitting up rigidly straight. It doesn't ...
Views: 1129(2 votes) - Simple Ways to Heal a Sore Back - by Submitted on Jun 27, 2016 from Harshad JethraPhysical Therapy may broadly be seen a science or a healing methodology, and is a combination of physiology with some exercises which make the muscles stronger, supple and better placed to support the body for its everyday functioning. Physical therapy is highly effective for all types of ...
Views: 1128(1 vote) - The Healing Properties of Water - by Submitted on Sep 16, 2011 from Gail McGonigalThe benefits of water cannot be over-emphasized for hydrating the human body, since we consists of 80% water. It is a survival necessity in our daily life, because the more we move in purposeful activity; the more energy we generate and the more water evaporates from our body. We constantly need ...
Views: 1128 - 7 Back Tips to Get Your Back... Back. - by Submitted on Apr 15, 2011 from Ed BarreraGetting your back out of pain as nature intends is very simple once you know the key to unlocking the code. Easy movements allows your brain to alter painful messages your muscles feel. Changing those messages can be a simple act which it is possible to do simply and naturally. Healthy ...
Views: 1127 - Yoga Can Help If You Work On Your Computer Often - by Submitted on Aug 02, 2011 from Sergio DiazGranadosLike most people in the world, I am glued to my computer screen. All I do for work is sit in front of it and search the web and type up a bunch of reports. I do enjoy what I do but I started to notice something that concerned me a lot. I started to become hunched in my walk. The alignment in my ...
Views: 1126 - Back Pain ... Who Should You Believe?? - by Submitted on Nov 11, 2007 from Graeme TeagueBack pain statistics are frightening. At this very moment half of you reading this are suffering from back pain. And over 90% of you will suffer from back pain at some stage. Your back pain will stop you from working, it will stop your enjoyment of your leisure time with your family and ...
Views: 1126 - Sitting on a Ball Means Your Back Never Remains Still - by Submitted on Sep 16, 2011 from Gail McGonigalHave you ever tried sitting on a balance ball? It is not recommended if you are concentrating on another task; because you will likely to fall off. A ball has no secure position for your pelvic bones, because of the natural curve in the ball. You will likely put pressure on one side or the ...
Views: 1123 - Pain Control and Self-Hypnosis - by Submitted on Apr 26, 2011 from Dion DalyHypnosis has and is still being utilized for all kinds of various reasons. Did you know that it can also be a helpful technique for pain control? Hypnosis is just another technique you can use to rid your body of pain by employing numerous hypnotic methods, that stops the pain indicators from ...
Views: 1120 - The secret to successful pain management - by Submitted on Aug 26, 2012 from Riggies TangI'd like you to consider a technique I have used with great success when it comes to eliminating certain types of pain, specifically headache and back pain. This method is not limited to these two types of pain, however, and may be applied to all sorts of pain that is experienced. Since it is a ...
Views: 1120 - 7 Reasons Everyone With Back Pain Should Consider Inversion Therapy - by Submitted on Mar 28, 2008 from Steve HefferonLet me start out by saying that I have had back pain and I have had sciatica. So I know the feeling. I know how frustrating it can be, and I know how it can suck the joy right out of your life. Be careful not to do dumb things Shortly after I graduated from high school, I owned a landscaping ...
Views: 1119 - Helpful Tips To Improve Your Poor Posture - by Submitted on Mar 03, 2019 from Kalyna KapurPoor posture has huge disadvantages in our life. Bad posture starts early in life. The primary signs of poor posture are the rounded shoulders and a forward head. This is unflattering, and after some time can form into a condition known as hyperkyphosis which is the same as the forward head ...
Views: 1117(1 vote) - TREATING ISSUES LYING WITH SPINAL CORD - by Submitted on Sep 30, 2016 from Gaurav GautamSpinal cord injury causes damage to the spinal cord and can lead to the extremely serious type of trauma which may last longer and affect the day to day lifestyle of the patient. Spine clinic in Delhi has been providing the right treatment for patients with minor to severe damage to the spine. ...
Views: 1117 - 7 Herbal Treatments For Lower Back Pain Relief - by Submitted on Jun 17, 2010 from Neelima ReddyLower back pain is an unbearable nuisance that can make you slow down and stop you from doing your tasks. Old folks are the common victims of lower back pain but with the busy lifestyle people have today, anybody can experience it. Fortunately, there are many products and methods that guarantee ...
Views: 1115 - Revealed : Causes of Sharp Lower Back Pain - by Submitted on Nov 23, 2012 from Ben OberholzerSharp lower back pain is very common these days, and there are various factors that contribute to its development. This type of pain can appear all of a sudden and last for several days up to a week. On the other hand, if it is left untreated it can easily turn into chronic pain, and this can ...
Views: 1115 - The Neck Comforter: A Perfect Way to Overcome a Host of Conditions Associated With Cervical Nerves - by Submitted on Jun 27, 2016 from Harshad JethraOne of the most significant parts of the cervical anatomy is the cervical nerves. In the cervical spine, there are seven vertebrae and eight cervical nerves, which are designated as C1 to C8. Cervical nerves C1 to C7 emerge above the vertebrae C1 to C7 respectively, while the cervical nerve C8 ...
Views: 1115 - Back Problems ... The Simple Back Pain Relief Tips - by Submitted on Nov 09, 2008 from Graeme TeagueBack problems range from simple backache to the severe disc injuries. The simple back pain relief tips can apply to all types of back problems, however common sense still prevails. If you have severe back pain, a large fall or injury still seek professional advice and help. There are many ...
Views: 1114 - A More Serious Way To Damage Your Back Than Prolonged Sitting - by Submitted on Sep 16, 2011 from Gail McGonigalProlonged sitting is only a problem when you remain still in one position without moving your spine along with the rest of your body. Moving your spine has a knock-on effect to all your skeletal joints and thus keeps your whole body in movement. A far more serious way of causing injury to ...
Views: 1112 - You Can Discover The Cause Of Your Back Pain And Find Out It's Not Your Weight. - by Submitted on Jun 03, 2011 from Timothy Heaps,DCBeing overweight does not cause your back pain. I’ve read many explanations/excuses for the cause of back pain over the years, but being told that it’s because you’re overweight takes the cake (pardon the pun). While being overweight can negatively impact your overall health and possibly delay ...
Views: 1112 - Back Pain – A Simple Tip To Eliminate It - by Submitted on Jan 27, 2008 from Graeme TeagueBack pain affects over 80% of adults. Yet very few of you know simple things you can do to help ease or even stop it. Have you noticed that while you have back pain, there are many things that aggravate it and stop you enjoying many activities? I’ll give you an example… I was at a sporting ...
Views: 1111 - The No-Nonsense Guide Ending Piriformis Syndrome and Finding Lasting Reief - by Submitted on Feb 16, 2011 from Andrew HunterSo, you just got back from a visit to the doctor and they told you that you have Piriformis Syndrome. What exactly does this mean, and what can you do about it? Your Piriformis Muscle is located in your pelvis. It connects the top of your leg to your hips. Even though this muscle is very ...
Views: 1111 - The True Beginning of the DOCC Project - by Submitted on Oct 16, 2011 from David HanscomJean was a middle-aged business owner who had come to me for a second opinion. I had her fill out an extensive spine pain questionnaire, which includes many psychosocial questions in addition to a history and diagram of the pain. Jean was very healthy and normally extremely physically active. ...
Views: 1111 - Get Relief from Low Back Pain through Chiropractic Care - by Submitted on May 22, 2011 from Sandy BellNowadays, I find the number of patients suffering from low back pain is increasing considerably in my Sacramento chiropractic clinic. In most of the cases the patients do not have any idea about the reason behind their lower back pain. Sometimes, due to the lack of care and precautions the pain ...
Views: 1107 - All You Need To Know About Sebaceous Cyst Removal Treatment by Doctors - by Submitted on Dec 20, 2017 from Marina PalDid you come across a small bump on your skin? Probably, it’s been awhile since when you have it which had even offered a stinging pain. Or maybe there is no pain, but it’s just that the bump is irritating you and hampering your look. Painful or not, you must know that it is a sebaceous ...
Views: 1106 - Back Strenghtening Exercises - by Submitted on May 28, 2010 from Kim LevesqueIf you dealing with back pain sometimes your best way to reduce this pain is to strengthen the muscles in your back through exercises that target your core muscles. These back strengthening exercises are not only for increasing your strengthen though, they can also increase your flexibility, and ...
Views: 1105(2 votes) - Why Can't I Find Comfort in Sitting? - by Submitted on Sep 16, 2011 from Gail McGonigalSitting is the most common action performed by our body. We do more sitting than we do walking. Yet why do we complain so much about the way we sit? The answer lies in the fact that we have never understood how to sit correctly for comfort. In my youth I was always told to 'sit up,' or my ...
Views: 1105 - A Simple Lower Back Relief Technique - you can use now - by Submitted on Sep 13, 2009 from Graeme TeagueDid you know that lower back relief is very easy? That you can actually relieve back pain in just a few minutes. Surely if it was this easy everyone would do it. Actually back pain relief is easy, finding a cure is a little more difficult. Too many people search for relief for back pain, and ...
Views: 1104(2 votes) - Do I Need To Go For A Traction Device? - by Submitted on Jun 16, 2016 from Harshad JethraPeople often wonder if they must go for traction devices that can heal a condition like a sore neck or a sore back. In practice, a simple traction device can work wonders for your health and well being, to the extent that you'll forget you ever suffered from pain. When one suffers from ...
Views: 1104(1 vote) - Exercises for Lower Back Pain - Strengthening your Back Muscles Through Exercises - by Submitted on Aug 13, 2009 from Alvin HopkinsonSome sufferers of lower back pains have experienced severe discomfort and were able achieve relief in a matter of two to four weeks even without a specific treatment therapy. However, part of their experience is the recurrence of the back pain. This is simply because the muscles that support ...
Views: 1104(1 vote) - Human Bodies Need To Move - by Submitted on Jan 02, 2017 from Pixie ForestHow do I know about the importance of movement? I was sitting on my ass perfectly comfortable for many years. Working, socialising, shopping, everything, online. I discovered that, that's not a good idea unless you are also making movement a natural and daily part of your routine. I feel ...
Views: 1102(1 vote) - Treating Lower Back Pain with Acupuncture - by Submitted on Sep 21, 2011 from Christina MarinoAcupuncture is a form of Chinese medicine that encourages natural lower back pain relief while healing and improving body functions. This treatment is administered by insertion and manipulation of hair thin needles into the body and by applying electric stimulation at particular acupuncture ...
Views: 1102(1 vote) - The Dangers in Daily Living: Picking Up a Feather - by Submitted on Sep 16, 2011 from Gail McGonigalWhether you are picking up a feather or a sack of potatoes; the principles of bending over and reaching to the floor are the same. Always remember that your spine is not designed to bend into a 90 degree angle. There is no flexibility in the spine. It is your legs that need the movement and not ...
Views: 1101 - Try Natural for joint relief – it really works - by Submitted on Jun 01, 2010 from Andy RossRecent times have clearly seen the global population swelling at an alarming speed. One apparently understands that the same has given rise to changing lifestyles which more recently have become highly complicated and unorganized. This obviously has been followed with an upsurge in factors ...
Views: 1101(2 votes) - Migraines, Neck or Back Pain - What is the Cause? - by Submitted on Jun 18, 2011 from Daniel Lonquistknow someone that recently had a severe migraine. I know how debilitating they can be from seeing new patients coming into my office with them. They can become incapacitated and unable to do anything except lie in a dark room away from everyone. I hate seeing people in pain when I know they ...
Views: 1100 - Let Pain Roll Off Your Back Using...Your Stomach? - by Submitted on Aug 23, 2011 from Roberta MittmanYou've heard the wisdom a thousand times: "An apple a day keeps the doctor away." There's a lot of truth in that saying. Fuel your body with a balanced, nutritious diet, and you're likely to avoid many a painful, inconvenient health concern. So it may come as no surprise that, like so many ...
Views: 1099(2 votes) - 5 Everyday Mistakes That Hurt Your Back - by Submitted on Oct 15, 2011 from Ed DelaneyBack pain can be caused by several different factors, and the sad thing is that some of these factors are the daily habits that you often just take for granted. To help alleviate back pain and prevent further occurrences, take note of these five common everyday habits that may hurt your ...
Views: 1097(1 vote) - Is Your Lower Back Pain Holding You Back? - by Submitted on Jul 25, 2012 from stemcell mxThe human body has been described as a true engineering marvel. The manner in which the bones interlock with each other and the way that the muscles hold it all together, is truly amazing. Unfortunately however, most of us take our bodies completely for granted and choose to take the easy and ...
Views: 1097 - A Correct Way to Sit that Provides Therapeutic Comfort to Your Spine - by Submitted on Sep 11, 2011 from Gail McGonigalYour back or spinal column is the most important part of your skeletal body. Without your spinal column, functional mobility would be impaired and your comfort level in ergonomic sitting would greatly jeopardize your internal organs. The main purpose of the spinal column is to maintain the ...
Views: 1096 - Top 5 Best Guided Meditations For Sleep - by Submitted on Feb 14, 2018 from Rajive RanaThere are still many people who have no awareness regarding meditation as they think it is something spiritual or mystical when it is certainly more than that. There are hobbies like the Yoga have slightly helped in clearing the meaning of meditation. It is just a way to be in control of ...
Views: 1095 - Looking for Relief from a Back Ache? - by Submitted on Jul 27, 2012 from stemcell mxA lower back pain can be one of the most crippling pains you could face. It normally happens when one of the vertebrae has shifted out of place and pinched a nerve. In such cases doctors tend to advise bed rest so that the vertebrae can slowly move back into position and remove the pressure ...
Views: 1094 - Getting Up and Out of a Chair Is a Therapeutic Exercise - by Submitted on Sep 16, 2011 from Gail McGonigalIt may seem like a good idea, to have a chair where the seat automatically lifts you out; without having the struggle of doing it for yourself. However, I need to be cautious of buying gadgets to help yourself in daily living, because if you are finding this activity difficult to manage; then ...
Views: 1093 - Embrace Yoga Principles When Using Ergonomic Sitting - by Submitted on Sep 16, 2011 from Gail McGonigalYoga principles encourage relaxation in the muscles of your body, along with deep breathing that calms the mind for optimum concentration towards the task at hand when sitting. Sitting on your pelvic bones in an ergonomic chair, with your stocking feet wrapped around the chair base, is like ...
Views: 1092 - Managing Chronic Pain So It Doesn't Manage You - by Submitted on May 04, 2009 from Susan FarberMy name is Susan Farber and I am a licensed Marriage Family Therapist in private practice. I specialize in helping clients manage, reduce, and eliminate chronic pain using a mind/body approach to treatment. I look at how denied emotions, tension, and stress contribute to the development and ...
Views: 1092 - The Dangers to Your Spine in Daily Living - Brushing Your Teeth - by Submitted on Sep 16, 2011 from Gail McGonigalWhat! A simple task as brushing your teeth? How can this be so dangerous? I have done it this way for years and it's never been a problem! The fact that you have repeated the same motion for years may be the reason why your back is now giving you problems. It may be that you are so accustomed ...
Views: 1092 - Asthijivak - Joint Pain Relief - by Submitted on Nov 03, 2016 from Being ChinmayJoint pain relief is a topic of import for people of all ages. At one time, the phrase joint pain brought to mind images of granny squatting down in her garden to pull weeds. This is no longer the case. Victims of such pain are increasingly of all ages. In children, this is mostly due to the ...
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