Physical Therapy may broadly be seen a science or a healing methodology, and is a combination of physiology with some exercises which make the muscles stronger, supple and better placed to support the body for its everyday functioning. Physical therapy is highly effective for all types of muscles spasms, aches and pains, and one of the most common implements of the same is for healing a sore back or a sore neck.

Backache - A Commonplace Occurrence

Back pain is commonplace, and just about everyone has suffered from bouts of back pain. Studies even show that 90% of population suffers from backache at some or the other point of time in their lives.

Causes of Backache

In our spine, there are three curves, and along with the discs, these act as shock absorbers and allow our spine to bend. In actual practice, we bend our spine 3000 to 5000 times a day and when one is involved with any of the tasks that require bending of the spine, the same can lead to pressure on the back side of ligaments and the lumbar and cervical joints of the spine.

In practice, a host of factors can be responsible for back pain, and these could be related with posture, ergonomics, one's hobbies, work habits or lifestyle in general. The pain could be mild or severe, and it is not always limited to one's back. Owing to a condition like a pinched nerve in the back, the pain could radiate to any part of the body, be it hands, head, legs or even feet.

What must one do about a sore back?

One's posture can go a long way in enabling one to overcome from a condition like a pinched nerve in the back, and one must try and make sure that he maintains the right posture all through the day. This is where listening to one's body becomes all the more important - when one suffers from pain, soreness or stiffness, one must alter his posture, and this would ensure the right alignment of body mechanics. When one's body mechanics are not aligned in a proper way, the body sends out pain signals, and one must accordingly act upon the same. If one chooses to ignore these signals, it leads to initiation of inflammatory process.

Importance of Everyday Ergonomics

In the same way, everyday ergonomics can also go a long way for ensuring that one finds relief from a sore back, and also for making sure that the condition does not occur way too often. And one of the most basic ideas in implementing the same is by putting one's postural muscles to use. When one stands, walks, lifts or bends, one must keep the chest out, chin in and the stomach tight.

Similarly, one may choose to use lumbar support while sitting, or even use the car seat in an upright position. As one sits straight, stress on the spine in minimized, and this takes a certain amount of mental and also muscular effort, but the same works towards habit formation.

For any of the activities that involve bending, like picking up the laundry, one must try and make sure that the stress is also shared by the knees, and lift the object while keeping it close to the body, keeping the back straight and bending the knees.

The Decompression Back Belt is a tremendous innovation, and simply the best way to help you get over that nagging backache!

The most common cause of backache is known to be the weight of the upper body on the lower back, and the belt simply takes that weight off the lower back, promoting comfort, and letting the back heal itself.

Author's Bio: 

Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality.