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Articles from Rachelle Wilber | Selfgrowth.com
- Functional Family: Great Activity Ideas Everyone Will Love - by Submitted on May 25, 2016 from Rachelle WilberWhen it comes to fun family activities that everyone loves, the following ideas are ideal. They require little preparation, offer endless entertainment, and help you create lifelong memories with your spouse and children. With nothing more than a big imagination required, you can do these ...
Views: 764 - 4 Ways to Save Money on Big Purchases - by Submitted on Apr 28, 2016 from Rachelle WilberMaking big purchases like homes, vehicles, furniture, electronics and more can certainly set you back in the pocket book. Many people may try to put such purchases off for that very reason. Still, there are strategies you can use to save on big purchases so they are not such a burden for you and ...
Views: 745 - Investment Opportunities to Grow your Income by Leaps and Bounds - by Submitted on Apr 21, 2016 from Rachelle WilberAs volatile as the media sometimes presents investment markets, there are many safe and high paying options available. Here are three ways to securely increase your annual income. Real Estate Making money in real estate doesn’t require a license or a full-time effort. Smart investors can ...
Views: 733 - Step by Step: Recovering from Injuries and Taking care of the Family - by Submitted on Apr 12, 2016 from Rachelle WilberMultitasking is nothing new to most mothers. They learn quickly how to manage the kids, the household and more. It's exhausting work that they lovingly do for their families. However, taking care of a family while recovering from injury is much more challenging. Delegation of ...
Views: 930 - Mental Health: Learning how to Change Negative Behavior - by Submitted on Apr 05, 2016 from Rachelle WilberA classical violinist, guitarist, or pianist is not able to play their instrument perfectly when they first pick it up. It takes hard work and dedication to develop a good habit and to nurture a talent. The same thing is true of bad habits. The bad habits that people have that impede them from ...
Views: 951 - Car Accident? - 5 Points to Check off Your List - by Submitted on Apr 01, 2016 from Rachelle WilberThe steps you take immediately following a car accident might change your life forever. Without the proper medical and legal help, you could find yourself struggling with chronic health issues or dealing with a complicated trial that will determine your family's future. Ensure That Everyone ...
Views: 711 - How to Help your Family and Friends save Money - by Submitted on Mar 31, 2016 from Rachelle WilberMany people have had their family and friends ask them for money at one time or another due to a lack of resources. When you know how to manage your finances and save, those in need will quickly take notice when they're strapped for cash. To help your family and friends save money, there are a ...
Views: 829 - 4 Effective Options to Help a Loved One Overcome Addiction - by Submitted on Feb 11, 2016 from Rachelle WilberIf you have a loved one that is struggling with an addiction, you know how difficult it can be. However, it can be treated, and support is always important for individuals going through this. Here are a few effective options for helping a loved one overcome this challenge in their life. ...
Views: 891 - Maintaining Your Home: Leave the Heavy Work to a Professional - by Submitted on Feb 09, 2016 from Rachelle WilberIf you have ever thought about doing home improvement projects, it can be a real challenge figuring out which projects you will be able to do. Although it may be easier to handle the small projects, there are particular jobs that will be beyond your skill and ability. Before you make the problem ...
Views: 756 - Natural Peace of Mind: Three Lifestyle Changes to Consider - by Submitted on Feb 05, 2016 from Rachelle WilberLife can be very frustrating and hectic, and developing a new lifestyle that will be much more calm and serene is something everyone strives for in this day and age. You may not quite know where to begin, but some suggestions on exactly how to start on this desired path of growth and renewal can ...
Views: 887 - Healthcare Technology That Improves Your Well-Being - by Submitted on Feb 03, 2016 from Rachelle WilberThe medical industry continues to introduce impressive and life-saving technology that one day will become commonplace at every healthcare provider's office. Some of the newest inventions today help people get faster and better care for life-threatening illnesses. These examples of innovative ...
Views: 762 - How to Securely Dispose of Important Documents - by Submitted on Jan 20, 2016 from Rachelle WilberA common problem faced by both businesses and individuals who use computers or even mobile devices extensively is the lack of balance between their ability to create data and their ability to securely dispose of that data. Nowhere is this more acute than in the world of sensitive documents like ...
Views: 1040 - Be Yourself: 5 Ways to Embrace Positivity Every Day - by Submitted on Dec 22, 2015 from Rachelle WilberIn this life filled with criticism and stress, it can be a burden to even try to pick yourself up when you feel trampled under the mess of your everyday struggles. However, if you embrace positivity and take steps to find a new mindset, it can transform your life into one that is worth living. ...
Views: 880 - Individual Care: Treating the Elderly with Respect and Dignity - by Submitted on Dec 15, 2015 from Rachelle WilberEverywhere you look, people are living well into their eighties, nineties, and hundreds. These are the new elderly with a longer life expectancy, especially for women, increased mobility, and greater opportunities to enjoy their golden years. They are in addition to the generation of fifty- to ...
Views: 1622 - The Effects of Smoking: 5 Things You Didn't Know - by Submitted on Nov 12, 2015 from Rachelle WilberThere are few people who aren't aware of the ravaging effects that smoking has on lung and heart health. What many smokers don't know, however, is that this habit can have a significant impact on reproductive functioning, skin elasticity and other physical features and functions. Following are ...
Views: 1170 - Aging and Dental Health: What to Look Out For in Your Golden Years - by Submitted on Oct 30, 2015 from Rachelle WilberWhen most people think of aging, they imagine wrinkles and sagging of the skin that can develop. Unfortunately, the teeth can also be affected by age and can begin to deteriorate with tooth loss that can occur. Fortunately, there are a few signs to look out for once entering your golden years. ...
Views: 1056 - Safe High-Interest Investment Rates: Do They Still Exist? - by Submitted on Oct 28, 2015 from Rachelle WilberContrary to popular belief, you don’t have to risk it all within your investment portfolio just to generate some reasonable returns. In fact, when you actually take the time to do your homework, you’ll find a number of investments that not only protect your principle but also generate ...
Views: 675 - Lost Libido? 6 Possible Causes You Should Know About - by Submitted on Oct 23, 2015 from Rachelle WilberLibido is the desire to engage in sexual activity, sometimes referred to as sex drive. Throughout life, it is normal for libido levels to vary. However, in around 5% of men, low or absent libido becomes chronic. Although the incidence of low libido increases with age, age itself is not a cause ...
Views: 1003 - A Vegan's Best Friend: The Many Health Benefits of Nuts and Cashews - by Submitted on Oct 22, 2015 from Rachelle WilberIf you are converting to Veganism, you may already know what foods you will stop eating. You may be less sure what you will eat in their stead. Nuts may be something you always thought of as a snack food, but they play a more central role in the vegan diet. They are high in protein With the ...
Views: 1236 - 5 Things to Remember for the Fall Biking Season - by Submitted on Oct 19, 2015 from Rachelle WilberAvid cyclists understand that their riding habits and bicycle maintenance must change with every season. As the weather begins to cool off, take a look at these five things that all cyclists must remember during the fall and winter months. Lighting Changes Cyclists often stick to a rigid ...
Views: 703 - 5 Modern Trends Shifting the Culinary World - by Submitted on Oct 16, 2015 from Rachelle WilberThere are so many new trends in the world - from shirts that are sheer in all but one or two places to new recipes that are completely vegan. However, the trends in the culinary world are all but uninteresting. Burgers Making restaurant quality burgers at home is one of these modern trends ...
Views: 1052 - The Pros and Cons of being a Die-Hard Sports Fan During Retirement - by Submitted on Oct 12, 2015 from Rachelle WilberRetirement is a fantastic time to catch up on all of the sports games you missed during your working years. During retirement, it is much easier to become a diehard sports fan. You have fewer scheduling conflicts and can devote more of your time and energy to rooting for your favorite team. But ...
Views: 1329 - 8 Myths About Autism That Need to Be Busted - by Submitted on Oct 07, 2015 from Rachelle WilberAutism is part of a group of developmental disorders referred to as autism spectrum disorders or ASD. While the number of ASD cases is increasing, there remains a lot to be learned about ASD and its causes. This lack of understanding as contributed to a number of myths regarding ASD. Parents ...
Views: 1504(1 vote) - Accommodating a Stressed Out Mom: 5 Ways a Dog Can Help - by Submitted on Sep 22, 2015 from Rachelle WilberAs a mom, you have a lot on your plate every single day. In addition to taking care of the kids, you have a house to manage, errands to run, and budgets to manage among other things. Getting a dog might seem like just more work for your already cramped lifestyle, but you might be surprised at ...
Views: 982 - Conquering Cancer: 5 Great Ways for You to Celebrate Remission - by Submitted on Sep 18, 2015 from Rachelle WilberIt takes a strong person to beat cancer back into remission, and even the strongest person can become exhausted by the process. When you finally get the news from your doctor that you’re officially in remission, chances are good that you desperately need some way to release the tension of being ...
Views: 2430 - Varicose Vein Care: 5 Things For You to Expect - by Submitted on Sep 16, 2015 from Rachelle WilberVaricose veins can affect anyone. It is such a prevalent condition that 23 percent of American adults have been diagnosed with varicose veins. While they may be limited to a cosmetic problem for some, there are a few things you should understand before beginning treatment for this condition. ...
Views: 587 - More Than a Case of the Blues: Common Triggers for Depression - by Submitted on Sep 14, 2015 from Rachelle WilberThe Centers for Disease Control and Prevention (CDC) estimates that eight percent of the adolescent and adult population have depression. Depression is a mood disorder that causes continual feelings of sadness, hopelessness and helplessness. Symptoms include insomnia, irritability, concentration ...
Views: 861 - Making the Positive Difference You Want: 5 Careers to Leave your Mark on the Community - by Submitted on Sep 10, 2015 from Rachelle WilberThe purpose of employment isn’t just limited to financial stability and growth. An appropriately chosen career is also an excellent way to give back to the community. Below introduces five careers that not only guarantee a great earning potential, but also the chance to leave your mark on the ...
Views: 749 - Life Isn't Over: 5 Steps to Take After Dealing With a DUI - by Submitted on Sep 09, 2015 from Rachelle WilberDriving under the influence of alcohol is not only illegal, but also poses serious health and wellness risks to self and society as a whole. In 2012, 1.28 million Americans were arrested for driving under the influence. On average, there is one alcohol related fatality every 51 minutes. Sadly, ...
Views: 1168 - Knowing the Options: 5 Careers to Explore with a Behavior Analysis Degree - by Submitted on Sep 08, 2015 from Rachelle WilberBeing able to analyze and understand human behavior is an extremely useful skill with limitless applications. After completing an applied behavior analysis program, graduates can work in almost any field or industry. Below introduces five careers made possible with a degree in behavior ...
Views: 843 - 6 Tips for Helping a Loved One Struggling With Substance Abuse - by Submitted on Sep 01, 2015 from Rachelle WilberThe National Survey on Drug Use and Health (NSDUH) believes that about 20 million Americans have used an illegal drug within the past month. However, there are no exact statistics on how many millions of family members are affected by this rampant substance abuse. Helping a loved one, who is ...
Views: 826 - Consequences of Hormone Deficiency: 5 Ways it Can Damage Your Health - by Submitted on Aug 24, 2015 from Rachelle WilberThroughout an individual's life, their hormonal balance is going to go through quite a few transitions. For many people, these hormonal changes are completely natural and actually lead to the healthy development of their bodies and minds. Unfortunately, when there is a severe hormonal imbalance ...
Views: 732 - Neglect in a Nursing Home: 5 Ways to Recognize Elder Abuse - by Submitted on Aug 07, 2015 from Rachelle WilberNursing home neglect is a common issue faced by many loving family members of the elderly across the United States. While most nursing homes and their subsequent employees do the best they can to provide exceptional care, some facilities fall severely short of taking care of their elderly ...
Views: 1323 - Horsing Around: 5 Hobbies Your Kids Love That Need Extra Supervision - by Submitted on Jul 29, 2015 from Rachelle WilberHobbies are an excellent alternative to the TV, computer and smart phone. However, not every hobby can be safely and independently done by kids. Below explains five hobbies that need special attention. Contact Sports Football, basketball and baseball are referred to as the ‘Big Three’ ...
Views: 854 - Buzz Brew: 5 Unexpected Reasons To Pour A Second Cup in the AM - by Submitted on Jul 28, 2015 from Rachelle WilberCoffee has been the drink of choice for numerous cultures around the world and across time periods. Nowadays, it seems as if the world can’t quite get going unless it’s had its morning dose of caffeine. However, before you try limiting yourself to just one morning cup, here are five reasons why ...
Views: 728 - 5 Simple Things You Can Do Daily For a Healthier Life - by Submitted on Jul 27, 2015 from Rachelle WilberIt's often the little things in life that matter the most, and this idea extends to your general health. While everyone is aware that eating right and exercising are important, they're not the only actions that have an impact on your well-being. Here are five simple things you can do daily for a ...
Views: 683 - 5 Daily Habits for Healthier Teeth to Teach Children - by Submitted on Jul 24, 2015 from Rachelle WilberTaking care of your teeth at home can help you maintain your dental health and prevent periodontal gum disease and cavities from developing. While it seems like common sense to you, it doesn’t always translate the same to children. Many children will see taking care of teeth as another useless ...
Views: 637 - 5 Basic Essential Oils Every Mom Needs Around the House - by Submitted on Jul 24, 2015 from Rachelle WilberWhen a person hears the term essential oils, the first thing that probably pops into their heads is something connected to fragrance. They might think of using essential oils with an aroma therapist, or they might think of how these are used in soaps or in perfumes. And it is true that essential ...
Views: 899 - Feeling Stressed? 6 Areas You Should Turn Into Relaxation Sanctuaries - by Submitted on Jul 08, 2015 from Rachelle WilberInducing relaxation and alleviating stress are a goal that many of us have and many people believe that the way our home is setup contributes significantly towards these mood changes. Let us begin by saying just how easy it is to change the mood of a room by just using a few of the following ...
Views: 1525 - Something to Keep your Eye on: 5 Reasons Why Eye Exams are Important - by Submitted on Jul 08, 2015 from Rachelle WilberNo matter how well you see or how healthy you feel, eye exams are extremely important for all ages. It is an unfortunate fact that many families will go for months or even years without an eye exam, especially if they feel as if their eyesight is perfectly fine. Next time you are thinking about ...
Views: 658 - The Do's and Don'ts to Wearing your Glasses - by Submitted on Jul 07, 2015 from Rachelle WilberMany people require glasses to correct their vision. Glasses can be useful for reading, seeing far away or seeing more clearly at any distance. If you wear glasses, it's important to follow certain guidelines to ensure you get the most benefit from them. The following are some essential do's and ...
Views: 3906 - Clean Divorce for the Kids: 5 Steps You and Your Soon-To-Be Ex Need to Follow - by Submitted on Jul 06, 2015 from Rachelle WilberDivorce is never an easy process, and it becomes even more difficult when there are children involved. Here are five steps you and your soon-to-be ex need to take so your children go through the experience with as little trauma as possible. Keep the conflict away from your children You and ...
Views: 1007 - Healthy and Clean: 5 Ways to Improve your Smile - by Submitted on Jun 18, 2015 from Rachelle WilberWho doesn't want a brilliant, healthy smile? If you feel self-conscious about smiling because of your gums, teeth, or dentures, there are many ways to get a smile you can be proud to flash to everyone you meet. Here are five ways to get a more beautiful smile. Botox for a "Gummy Smile" Some ...
Views: 1269 - Fixing Cataracts Before they Worsen: 6 Signs and Symptoms - by Submitted on Jun 17, 2015 from Rachelle WilberCataracts will affect more than 50 percent of Americans by time they reach 80 years of age. Despite their prevalence, people know very little about them and what causes them. Cataracts are commonly characterized by clouding of the eye’s natural lens, which results in blurred vision. The only ...
Views: 1922(1 vote) - Did you Meet Your Deductible? 5 Procedures to Consider by the End of the Year - by Submitted on Jun 17, 2015 from Rachelle WilberOne of the most expensive elements of most health insurance plans is the deductible. Unfortunately, your deductible also resets at the end of the year. With that in mind, it is certainly smart to have some procedures performed while your health insurance company is still paying. Below are five ...
Views: 1282 - The Elderly Need You: 5 Ways to Help Your Widowed Senior Following Their Loss - by Submitted on Jun 15, 2015 from Rachelle WilberLosing a spouse at an older age is extremely difficult. The grief involved and the feeling of being alone can creep in, causing the widower to feel at a loss for life. If you have a parent or know somebody who just recently became a widower, you really need to help them grieve with these five ...
Views: 1201 - 6 Simple Ways for Athletes to Help Prevent Injuries - by Submitted on Jun 11, 2015 from Rachelle WilberMost people emphasize on the need for being involved in sporting activities. What many forget to talk about is the need to ensure that the sporting time is fun and ‘injury free’. For athletes, sporting activities are not just a fun activity. On the other hand, they offer the individuals to ...
Views: 924 - Feeling Dull? 5 Ways to Boost Your Self-Esteem - by Submitted on Jun 03, 2015 from Rachelle WilberSociety puts a lot of pressure on people to fit in. People have a lot of pressure to be perfect not only in their appearance, but also in their conduct and in the way they do things. This desire or pressure to live up to the standards that others put on people can cause an individual to have ...
Views: 1101 - 5 Hobbies That Will Keep You Fit During Retirement - by Submitted on Jun 03, 2015 from Rachelle WilberWe all need something to do to keep ourselves busy in retirement. After decades of having a job to go to every work day, it is easy to go stir crazy if you don't have hobbies to do in your retirement. In some cases, they may be a continuation of what you've already been doing. One characteristic ...
Views: 1714 - Your Dietary Ways: Are you Getting All Your Needed Nutrients? - by Submitted on May 22, 2015 from Rachelle WilberIt's tough to get all of the nutrients into your diet. You also know that defaulting to a daily vitamin pill won't fully get the job done either. The following tips will help get you closer to your daily needs. Avoid GMOs by Eating Organic Getting as many greens (preferably organic) into ...
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