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Self Improvement Articles
- What to Expect From Your First Professional Massage - by Submitted on Jun 16, 2008 from Paulette GehrkeYou may have been referred by a friend, doctor or colleague. Whichever the case,you have scheduled your first massage appointment and you are feeling a little uneasy. It may feel a little intimidating not knowing what to expect, thinking about a stranger massaging you. Let me assure you as long ...
Views: 2417 - Flexibility vs Mobility - by Submitted on Jun 16, 2008 from Mikki ReillyThere seems to be a bit of confusion around the concepts of flexibility and mobility. So let's begin with a couple of definitions. Flexibility is the ability to flex, extend, or circumduct a joint through its intended full range of motion. So we're talking about the length of the tissues here, ...
Views: 7738(1 vote) - What Do Adolescent Girls Need? - by Submitted on Jun 16, 2008 from Dr. Mona SpiegelIntroduction What makes it so difficult to understand adolescents? Adolescents have their own language, and it’s not always audible. She’s so quiet that I can barely hear her when she speaks, which is not often. She looks at me with doe-like eyes, helpless and forlorn. I ...
Views: 1449 - Affairs of the Heart, and the Ending of Sorrow - by Submitted on Jun 16, 2008 from E. (anagarika eddie) Raymond RockWhen we think of heart, we think of our emotions. In the context of this article, however, heart means the summation of all that we are; our emotions, our thoughts, our bodies, and our minds – and the affairs of life that we all share. Affairs of the heart always begin with a solitary ...
Views: 749 - Do You Have Permission To Grieve Well? - by Submitted on Jan 10, 2010 from Peter GerlachThough mourning the many losses (broken bonds) across our years is a natural (instinctive) reflex, it can be slowed or blocked. Incomplete or "complicated" grief can promote serious mental, emotional, physical, and relationship problems. Our feelgood, warp-speed society ("Don't Worry - Be ...
Views: 2884 - Prozac, A Cure For Lazy Eye? - by Submitted on Jun 16, 2008 from Jay StockmanAmblyopia, or lazy eye is reduced vision in one eye as a result of a sustained period of visual neglect in childhood, resulting in neither eye glasses nor medical treatment improving the vision in that Amblyopic eye. During infancy, an infant’s neurological system is very flexible, and can ...
Views: 1319 - The Negotiation Tango - Learning The Steps That Lead To Success - by Submitted on Jun 16, 2008 from Beth Banning and Neill GibsonTake a moment to think about what you want and how negotiation could play a part in it. Do you want more rewarding interactions with your family? Think it’s time for a raise at work? What if you could negotiate a business loan to start that business you’ve always wanted? You can ...
Views: 1548 - Staying Focused During The Summer: Five Tips For Work-at-home Moms - by Working at home is definitely an exercise in focus and discipline. After starting a work at home career, many WAHMs realize that self-control and scheduling need to become their best friends. But what happens during the summer months when the kids are out of school?
Since your business can't ...
Views: 856 - Choosing Friends Wisely - by Submitted on Jun 16, 2008 from Leyla HurWhen I was a child, my father would often say to me "Leyla, birds of a feather flock together"… I did not understand what he was saying to me… I was a child. As I grew older, and was in high school, he would say to me; "Leyla, you tell me who your friends are, and I'll tell you who you are." I ...
Views: 1846 - Spread Your Childs Wings On A Butterfly Crib Bedding - by Submitted on Jun 16, 2008 from Ethan Hunter12How will you like your child to enjoy sound sleep? Good, cozy bedding with an interesting theme. Is not it? Theme could be Disney characters, butterflies, flowers or even plain soothing light color beddings made from sober, soft and good quality fabric. It may take you a while to decide which ...
Views: 849 - Five Things Great Dads Do - by Submitted on Jun 16, 2008 from Warren RedmanFor many years we have been, quite rightly, acknowledging moms and the balancing act that they have to maintain to do all the things that good moms do. More recently attention has started to focus on the vital role of dads in the healthy and positive upbringing of their children. At last, one ...
Views: 959(1 vote) - How Emotionally Fit Are You? - by Submitted on Jun 16, 2008 from Warren RedmanA few months ago I went to a school reunion in England. As events go, maybe this does not rank as amazing. But amazing it was and taught me more about how we develop as adults than reading a ton of books on the subject. Here was a group of fifty or more men and women, most of whom were fairly ...
Views: 630 - I Know, I Know, I Know! - by Submitted on Jun 16, 2008 from Tim VanRavenswaayI have to admit, on some level it's actually funny! If you've ever been in this situation (and I would guess you have), you probably didn't find it so humorous. And still here I was laughing at myself! I would have to believe that I'm probably right when I say that there are things in your ...
Views: 924 - Your Ex Don't Answer Your Calls? Here's How You Can Make It Happen - by Submitted on Jun 16, 2008 from Anna AndersonHello Everyone Is there any trick or wonder words to makeyour ex answer your calls? Though you might think there's no way because he/she is so mad, believe me there is.Your ex is going to want to talk to you, in fact he/she is going to want to call you back. Good thing right? This is one of ...
Views: 4685 - More Helpful Web Resources About Landmark Education - by Submitted on Jun 16, 2008 from John TrueA couple of months ago I wrote an article about the top ten web resources for Landmark Education. Since that time a number of sites, many of which offer reviews of Landmark Education's courses, have come to my attention that are also of value to anyone looking for more information. They ...
Views: 1798 - Relief From Irritable Bowel Syndrome And Fibromyalgia - by Submitted on Jun 16, 2008 from Melissa RothBecause conventional medicine has made tremendous strides in infection control and trauma treatment we are now plagued with a host of chronic illnesses that rob us of the vitality of life. Although they are not life threatening they are life changing. Research has not defined the causes and ...
Views: 1585 - Stay At Home Mom’s Business Opportunity—How Do You Win Your Family And Friends? - by Submitted on Jun 16, 2008 from Pablo Terreros"How’s that business thing going?" "Those things never work." "You didn’t fall for that online gimmick, did you?" If you’ve spent much time building your stay at home mom’s business opportunity, I’ll bet you’ve heard some of the statements above. If you spent tons of hours in school or ...
Views: 746 - Art Of Selling - by Submitted on Jun 16, 2008 from Jim MeisenheimerThe art of selling begins with the right selling attitude. When you combine the right attitude with sharpened selling skills you can achieve everything you want in sales. There's a lesson from golf I'd like to share with you that may impact your attitude - at least I hope it does. If you know ...
Views: 985 - How To Make Money With The Power Of Your Voice - by Submitted on Jun 16, 2008 from James RocheFact: You will sell more when people know, like and trust you. Fact: People trust you when they feel connected to you. Fact: Your voice can reach out and connect with people more powerfully than your written words. The power of sound can’t be underestimated…especially in your marketing. Your ...
Views: 995 - New Home Or Resale? Here Are 5 Things To Consider. - by Submitted on Jun 16, 2008 from LJ AlbarracinWhether buying new or resale homes, choices abound in today’s home buying market. Buying a newly constructed home may be top of mind as many factors come into play. One reason buyers go the new home route is that they are given plenty of choices and options in the level of customization of their ...
Views: 943 - Internet Marketing And Appreciative Inquiry - a Positive Focus For Greater Online Success - by Submitted on Jun 16, 2008 from Elisabeth KuhnCan Appreciative Inquiry be applied to internet marketing? How can the two go together? Very well, actually. In fact, the basic principles of Appreciative Inquiry are considered good standard practice by most internet marketers in the know. They just don't generally use that label for what they ...
Views: 915 - Chiropractic Lifestyle - by Submitted on Jun 16, 2008 from Sylvia McGrathWhen most people visit a chiropractor it is usually because they are having back pain that is interfering with their lives; they cannot play with their children, participate in sports or perform their hobbies. They visit the chiropractor a couple of times and when they are feeling better they ...
Views: 1421 - The Specialization-Differentiation Imperative - by Submitted on Jun 16, 2008 from Michel NeraySubhead: How to carve out your own slice in the market and charge more, attract more clients and enjoy greater confidence. Body: In the olden days, when there was just one blacksmith in each town, it was easy to brand yourself as the best blacksmith around. If someone needed a blacksmith, ...
Views: 1256 - Instant Stress Relief? Five Easy No-Equipment-Needed Techniques To Calm You Down When You're Stressed Or Overwhelmed - by Submitted on Jun 16, 2008 from Elisabeth KuhnA stress relief kit would be handy to have when the going gets tough. But sometimes, it’s hard to carry things with you. Who remembers to always pack some herbal tea or aromatherapy? Maybe you left your iPod with the soothing music at home. And it’s not always convenient to take ...
Views: 1010 - Frustrated With Your Relationships? - It's Not Just About You - by Submitted on Jun 16, 2008 from Beth Banning and Neill GibsonIt can be easy to feel hurt by the strong words your loved ones tell you. You might find yourself wondering why they would say something like that to you? What have you done to deserve that kind of pain? Anyone who has ever been in a close relationship knows that problems can get out of hand ...
Views: 1346 - Menopause Relief - 2 Easy Steps - by Submitted on Jun 16, 2008 from Cynthia PerkinsThere are two very easy steps that a woman can take to find a great deal of Menopause relief that doesn't involve risky hormone replacement or other prescription drugs. 1. Diet The first line of defense is making changes in the diet. There's never been a time that your body needs healthy ...
Views: 1555 - Virtual Assistance ... How May We Help You? - by Submitted on Jun 16, 2008 from Tawnya SutherlandYou might have heard of a little emerging industry called “Virtual Assistance”. Well, this industry is little no more. It is quickly gaining popularity among businesses of all sizes from around the globe. Virtual Assistant (VA) business owners usually are former brick-and-mortar ...
Views: 1358 - The Importance Of The Moment - by Submitted on Jun 16, 2008 from Stacey PollockWhat is a moment? How do we define such a place that we exist in momentarily and yet cannot really say that it is exists until it has happened. We cannot pin point it but yet we exist in it continuously. This now moment is the existence that is happening, it continues on in a line until we ...
Views: 879 - Cholesterol May Act As An Antioxidant - by Submitted on Jun 16, 2008 from Paul RodgersCholesterol is not a life-threatening toxin, but a medium-sized molecule that is really a building block for important parts of the body. Cholesterol is also the forerunner of important hormones such as the female sex hormone, oestradiol, and the male sex hormone, testosterone, and of vitamin D, ...
Views: 812 - Should I Walk Away From My Home? - by Submitted on Jun 16, 2008 from Larry AngellMany of us have often daydreamed of our ideal life. Somewhere in that dream fits a home that has all the fancy extras. Things like, a two-car garage, cozy fireplace, jetted baths, spacious kitchen, and large bedrooms with big closets to put all our nice clothes in. The daydream turns into ...
Views: 3145 - The Magic Of Saving Your Love - by Submitted on Jun 16, 2008 from Anna AndersonWhat is it that we all want in Life? Love, yes Love, we all want Love. Because Love is what makes us happy, you know those butterflies in your belly, those silly smiles we just can't help, the daydreaming with happy thoughts all the time, when we're in Love even the sun seems to shine a lot ...
Views: 569 - Emotional Eating – How Snow White Can Help You Out - by Submitted on Jun 16, 2008 from Liz CopelandSo how emotional are you over food? Some people regard food just as a source of fuel. They skip meals because they literally forget to eat and it will only be that gnawing hunger in their stomach that drives them to food. Lucky them, you might think. Actually, that’s not that case. People who ...
Views: 1036 - Self Medication - by Submitted on Jun 16, 2008 from Sobriety GirlThere are times in my life where I do not question my decision to be sober. I would say this is about 99% of the time, to be honest. The beauty and decisiveness in my life has become apparent due to the decisions I have made. Overall, I am absolutely in agreement with my heart and ...
Views: 1616 - Intuitive Parenting: How To Communicate With Your Child When It Matters Most - by Submitted on Jun 16, 2008 from Deb SnyderSleep wasn't coming easy. Getting appropriate rest on a firm bench in a hospital room was always a challenge. The room was sterile and cool with bright light and noise filtered in from the nurse's station just outside our door. My young daughter, Raegan Aria, laid motionless a few feet away, ...
Views: 518 - Skin Care Products Are A Major Reason Why We Lose the Fresh, Healthy Skin of Youth - by Submitted on Jun 16, 2008 from Gloria MacTaggartWhen was the last time you looked at a baby’s perfect skin and wished your skin still looked like that? While it’s true there are natural changes that occur in the body that upset the skin’s delicate balance, it is also true that many of the skin problems we experience as we ...
Views: 715 - The Talent Scarcity Myth - by Submitted on Jun 16, 2008 from Toby MarshallMost business people believe there is a talent crisis. Why? Because every professional conference in Human Resources or Retention or Recruiting, starts with a version of: * Talent is scarce because the population is aging * You must spend big dollars on … whatever the conference is ...
Views: 667 - Discover Summer's Weight Loss Secret - by Submitted on Jun 16, 2008 from Ingrid ChengThis is the time of year when everywhere you look you see images of sleek, toned bodies. It’s also a time when many feel the pressure to resort to crash diets, hoping to look good in a swimsuit. It’s no surprise that weight-loss centers offer specials during the summer months that promise ...
Views: 1444 - Actual Crystals To Carry That Attract Abundance – Wellness Coach - by Submitted on Jun 16, 2008 from Darlene SiddonsDefinition of Abundance: an ample quantity, affluence, wealth, relative degree of plentifullness, an overflowing fullness; ample sufficiency; great plenty; Once again I am going to state why it is important to carry crystals with us, now I am going to emphasis this statement again, when we ...
Views: 1190 - How To Avoid Communication Breakdown – Is It About Horn-use? - by Submitted on Dec 30, 2009 from Dan OhlerThere were horns blaring, tires screeching, and fingers waving in the air from several drivers I could see. From the expressions on their faces, I don’t think the middle-finger wave was to say, “You’re number one!” Luckily no one was physically hurt. But I’m guessing there was stress, anger, ...
Views: 3719 - What You Ought To Know About Dehydration - by Submitted on Oct 10, 2012 from Janet MartinDid you know that your unexplained headaches, mood changes, lethargy and slow responses may be caused by mild to chronic dehydration? A lot of people know that it is important to drink water added with electrolytes when one is having diarrhea, dysentery, or suffering from an illness that makes ...
Views: 3047 - Are Menopausal Woes Universal Among All Women? - by Submitted on Oct 10, 2012 from Janet MartinAt mere mention of menopause, American women usually feel fear and anxiety creeping up their spine. Women view menopause as something as scary as a ghost that slowly and gingerly crawls up at the back to startle and surprise them. And they are right, menopause is a phenomenon that should be ...
Views: 931 - Powerful Foods That Fight Wrinkles And Fine Lines - by Submitted on Oct 10, 2012 from Janet MartinAside from graying hair, the first sign of old age that people will notice is the formation of fine lines and wrinkles, particularly on the eye area. Although people who are over 50 are more prone to having such skin imperfections than those who are in their 30s, being old is not directly caused ...
Views: 3243(1 vote) - How To Effectively Detoxify The Body And Be Healthy - by Submitted on Oct 10, 2012 from Janet MartinEven though genes play a vital role in determining the kind of diseases or conditions a person may be prone to, the person's choice of food is also crucial in the development of illnesses and other diseases. Everything that gets into the mouth must be considered carefully because what a person ...
Views: 760 - How To Fix The Havoc Brought By Cellulite - by Submitted on Oct 10, 2012 from Janet MartinMost women are excited about summer because it is the time of the year when they can shed their clothes and display their slim and slender bodies on beaches and resorts. So after putting up with thick clothing during the winter months, many are excited to start wearing tank tops, shorts, ...Most ...
Views: 905 - Is Interval Training Best On The Treadmill Or Outside? - by Submitted on Jun 16, 2008 from Yuri ElkaimRecently I was asked the following question by someone who was watching one of my YouTube videos on cardio interval training.... "I saw your video and it encouraged me to try this system out because I am pressed for time a lot. I have heard that the treadmill is not the best thing to use ...
Views: 4489 - Sugar…It Ain’t So Sweet! - by Submitted on Jun 16, 2008 from Yuri ElkaimThe average person in North America consumes 150 lbs of refined sugar per year! This is astronomical in contrast to the 5 lbs per year consumed by the average person at the turn of the 20th century. Sugar, especially in its refined state, has many detrimental effects on the body. First and ...
Views: 1245 - Acne - Understanding Acne And Its Prevention - by Everyone, at one time or another, has experienced having a pimple. A pimple is fairly common. You cannot avoid it. Even movie stars experience a blemish or two every now and then. There are creams for pimples that you can apply and it will instantly clear a pimple but first let us know some ...
Views: 702 - Eating health: does extremely healthy eating lead to eating disorders? - by Submitted on Jun 16, 2008 from Dr. Irina WebsterAccording to new research the promotion of healthy eating to fight obesity can drive some teenagers into eating disorders. Also many adult women and men admit that the extremes of trying to eat healthy lead them into abnormal eating behaviors and later to a fully developed eating disorder. ...
Views: 1262 - An Alchemical Catalyst - by Submitted on Jun 16, 2008 from Savanah Cultural TapestriesThe chemist runs the risk of setting off an explosion that destroys all traces of notes, formulas, experiments and evidence leading to the proof that her theorems are correct. The alchemist predates the chemist by several hundred years, and not only ran the same risks in the lab, but also in ...
Views: 661 - Insomnia Treatments Without Side Effects: An Overview - by Submitted on Jun 16, 2008 from Isabel TayOn a daily basis, we are bombarded by commercials that tout the virtues of sleeping pills. We are constantly reassured that sleeping pills are getting better: Lunesta, Ambien and Sonata cause fewer side effects than their predecessors. But the fact remains that sleeping pills continue to have ...
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