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In parts 1 and 2 of Why Some of Us Age Much Faster ... we learned that the larger the gap between our beliefs (read that, EXPECTATIONS) and our desires, the greater the stress that we experience. It is this resultant stress, or self-imposed resistance to our aspirations, that makes us age faster ... Views: 1351
Manufactured through the actual leading organic nutrition company within the United States, Shaklee Corporation, Vivix Cellular Anti-Aging Tonic is a dietary supplement aimed at fighting cellular getting older.
It's many benefits are due in order to the actual plentiful presence associated ... Views: 799
Our body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and ... Views: 1877
Your life style can help you to look younger, feel better, and live longer.
Steps to follow for anti-aging life style:
1. Early rise. Studies show that people who get up early (5-8 AM) every day are benefited by a slowing down of the aging processes. Ayurveda – the oldest and most complete ... Views: 1943
Some people don’t believe that a non surgical facelift can be conducted with facial exercises. Here’s why facial exercises performed with one’s own fingertips are not only more effective, but the benefits are virtually permanent.
Before you start a non surgical facelift with facial exercises, ... Views: 3002
Have you found this article by surfing the Internet for topics of interest? Or responded to a Google Alert about a subject that concerns you - brainpower, aging parents, growing children, nourishing relationships, family conflicts, Sandwiched Boomers? If so, congratulations, you're boosting the ... Views: 1703
In September of 2009 Montana's Walter Bruening became the verified World's Oldest Man. Through his recent interviews, the speech he gave at his 113th birthday bash, and articles written about Walter, we can now piece together the "secrets" to his longevity and amazingly good health.
While ... Views: 1305
Here’s part one: Drink green tea every day Catechins in green tea help fight cancer; they’re also effective for boosting your metabolism and helping fight weight gain Eat five ounces of nuts a week A 14-year study of more than 86,000 women in the Nurses Health Study showed that people who ... Views: 1850
Pomegranate, acai, mangosteen, goji … Do these names sound familiar to you? Chances are, they do. These are the super fruits of the moment. Clever marketing has helped propel these foods into the super fruit ranks. But the definition of super fruit is arbitrary.
There is no standard way to ... Views: 1955
Several months ago I posted “There’s a WRONG Way and a RIGHT Way to Set Goals,” which I wrote the week before Christmas. In it I talked about the right ways to set goals for the new year. I enjoyed writing that column and was delighted that so many friends told me they enjoyed reading ... Views: 1952
“Studies show that one of the most accurate predictors of longevity is what a person thinks about their own health,” says Dr. Larry Dossey, MD, author and one of the top experts in mind-body medicine.
Recent research shows that your mind, not your genes, is the primary determining factor in ... Views: 1980
I hear it all the time. A friend is telling me something and before she finishes, there’s a pause. She might clear her throat and crinkle her eyebrows. Then she says, “Oh dear, another senior moment.”
Usually the person is over 50 – but lately I’ve been hearing it even from men and women ... Views: 2062
WHAT WOULD YOU DO IF YOU KNEW YOU COULDN’T FAIL?
How do people accomplish amazing things?
How does a young man working for a mobile phone store in Wales end up as a globally-recognized operatic tenor whose first CD sold more than two million copies?
How does a young woman who lost her ... Views: 5070
Water is extremely important for the proper functioning of almost every system in your body. In addition, drinking adequate amount of water helps you look fit and beautiful. If you are unsure whether you are drinking adequate amount of water or not, read the article below to know exactly how ... Views: 1375
Despite the fact that there are hundreds of various foot creams found in your local pharmacy or spa only some of them are formulated with specific ingredients that are not only completely safe but incredibly effective as well. Everyone would like to look young forever, but we are all not so ... Views: 768
In part 1 of Why Some of Us Age Much Faster..., we discussed how having strong beliefs and desires in opposition to each other produces the long-standing stresses that speed up aging. In order to better align our beliefs and aspirations, reducing the stress/tension/resistance that is aging us, ... Views: 2482
Are you getting enough sleep or maybe depriving your body of optimal health as you age People just have not heard about their real need for proper rest as they age.
Anti Aging Techniques alone will not optimize a youthful appearance without proper rest. There is nothing we can do about the ... Views: 3395
If you have been frustrated, if not exasperated, by your lack of fat loss, the fat burning diet information that follows will likely be a relevation. There are fundamental fat burning diet facts that you need to know, understand and apply to achieve fat loss. It is scientific fact, that a high ... Views: 1332
There are over 200 species of Aloe Vera; a member of the lily family. Aloe Barbadensis contains the highest concentration of nutrients of all the species. Aloe Vera Barbadensis is used extensively by naturopaths, doctors & dermatologists, with substantial & encouraging results.
Throughout ... Views: 2327
You know how some folks appear to be much older than their actual age, while others look, feel and perform more like people decades younger? The experts tell us that only 15 to 30% of this extreme difference in the speed at which people age can be explained by genetics; the vast majority of this ... Views: 4348
Even though the title of this article may seem to suggest that African-American women need a specialized skin care routine quite different from Caucasian women, the truth is far from it.
Women with darker skin color do not have very different skin care needs from that of women with lighter ... Views: 1009
Most people wait too long before using "anti-aging" products. Professionals agree that you should start thinking about these products much ealier in life. From childhood to your teenage years, your skin probably made some dramatic changes, but it probably changed - or will change - again in your ... Views: 1139
Is An “Everything But the Kitchen Sink” Approach A Good Idea?
By Suzanne W. Dixon, MPH, MS, RD
The Holy Grail of Health
Blame it on our youth-obsessed culture. People just don’t like to grow old. Nobody wants to look old. We certainly don’t want to feel old. This has led to a blockbuster ... Views: 1403
Acupuncture is normally associated with a number of different illnesses as an effective treatment however there are other benefits. One little known benefit is its anti-aging benefits and when used in this way it is often called cosmetic acupuncture. In this article we will give a description of ... Views: 1443
Dermatologists maintain it's perfectly safe. I guess it is up to the individual to decide whether the risks are worth the promised result, especially when there are safer, proven ways to lighten dark skin. Specialists in cosmetic surgery consider laser resurfacing to be dangerous or even ... Views: 963
Allergies and asthma are a growing problem in today's health issues. At our current rate, 2 million people a year are visiting the emergency room at hospitals for asthma and allergen related issues. You may be one of these people. Allergies have become common and lot of people live everyday from ... Views: 844
As Mother Nature marches across your face will you be tempted to have the hands of time surgically removed in hopes that by eliminating the offending sags and bags you will look younger?
For some looking in the mirror takes its toll on the psyche as self-confidence diminishes. Looking old, ... Views: 1187
Aging.. or perhaps looking aged is one of the worst fears women have! Appearance of aging signs like wrinkles and fine lines on the skin is a major cause of worry. Aging is a natural process and so is the development of wrinkles. However, with proper skin care, you can seek to delay and even ... Views: 998
What’s a good firming and wrinkle treatment for skin? There are actually lots of them. Here’s a quick look at 7 of the good ones. No trip to the cosmetic surgeon required.
1. Use a Cream Containing Coenzyme Q10
Coenzyme Q10 is an antioxidant that you might be familiar with. It is ... Views: 1655
With all of the skin firming and anti-aging solutions on the market, you would think that no one would be walking around with wrinkles or age spots. There are probably some people that just don’t care, others that have tried ineffective products until they are sure that nothing really works and ... Views: 1552
With our tendency to focus on areas on our body that we deem most important while ignoring others, there tends to be issues that will arise to which we are not prepared for. It can be a very startling site when you look in the mirror and see the signs of aging (wrinkles, loose skin, etc) when ... Views: 9930
Breath is what is called a primary pattern, meaning it's one of the first things a child does when he or she is born. Your whole body responds to the air that you bring in through your lungs, not just your chest, and oxygen is the most vital nutrient your body requires.
While you can live ... Views: 1926
Do you know what it is that you really need in order to take care of aging skin? Most people think that they understand what ingredients are necessary in an effective skin care product, but few of them really know any more than what the cosmetics companies tell them. This is why the sales of ... Views: 1075
In order for you to attain younger looking skin you use products that contain the right ingredients. What you will often find when trying to choose cosmetics for younger looking skin is that the formulas available to you do not have in them the natural ingredients that you need. The truth is ... Views: 1016
Before you buy a body skin tightening cream, take a moment to read this article. Most of the lotions on the market are primarily composed of mineral oil, which won’t help you tighten up saggy skin.
Some women love mineral oil, which is what we sometimes refer to as baby oil. They credit ... Views: 8863
Acne, as you might already know, is a very harsh skin disorder that affects thousands of individuals from all over the globe. It not merely affects the exterior of the skin but also the interior layers of the skin. Acne typically occurs on the face, neck, chest and back, and it starts throughout ... Views: 837
First of all, not all night creams are made equally. There are so many different types on the market, and each one is formulated specifically for different skin types. You should choose a cream based on your age, skin type, as well as problem areas that you wish to target. In general night ... Views: 1270
What is an eye cream? An eye cream is an extremely gentle cream that can be applied to the eye lid and soft delicate tissue around the eye. Depending on the cream you choose, they can provide a number of benefits and results. The most common uses of an eye cream are for reducing black circles, ... Views: 1681
It can be difficult to decide what you should eat to achieve a long, healthy lifetime. As you get older, the different diets and nutritional approaches you constantly hear about make it hard to stay on any onediet or approach. Identifying the foods that are good for you and what you should eat ... Views: 3150
Q. Who needs to use sunscreen?
A. In a word: Everyone! Substantially more than 1 million cases of skin cancer are diagnosed in the United States every year. Many studies have found an association between sunburns and enhanced risk for melanoma, the deadliest form of skin cancer.
The Food ... Views: 1186
Skin care should be a very important part of every ones day. Being the ultimate protector of our bodies, shielding our insides from whatever harm may happen from outside influences, the skin should be treated very well. This means using the right facial cleanser for your face at the time you ... Views: 1181
'Lost' Episode
It was as if Emily Browne was starring in an episode of 'Lost,' with all of her recalling and flashbacks of the past with her best friend. She remembered she used to be thin and stinky. In stark contrast, today she is overweight, but fortunately no longer stinky.
Like a ... Views: 2381
You cannot help the fact that you are getting older, but you can certainly stave off all the visible signs of ageing by incorporating certain foods known to have age-defying properties into your daily diet. These foods give you natural youthfulness and vitality and improve the quality of your ... Views: 1331
Red wine has always been known to have multiple health benefits, but only a few people could explain the particular scientific reason for this, in terminology and language that the simple man in the street could understand. The underlying constituent that brings about the benefit is called ... Views: 1108
Movement is absolutely essential to health. It stimulates your central nervous system, increases oxygen flow to the brain, improves circulation, and flushes fluids into and out of cells, among other benefits. In fact, the flexibility of your body is directly correlated to the flexibility of ... Views: 1826
We have all at some point or another, experienced minor symptoms like brittle nails, stuffy noses, etc... and have brushed these symptoms off like they were no big deal. What the majority of people don't realize is that when these simple symptoms are persistent it could really mean something ... Views: 1151
Will the desire to look younger ever wane? Have those snake oil salesmen finally won?
In the latest do-it-yourself craze, a new at home facial injection kit has surfaced in Europe and even recently on eBay selling Botox concoctions. Oh dear.
Desperation comes in many forms. It wasn’t too ... Views: 1556
Stem Cell Enhancers – The Next Wave of Nutritional Supplements?
Driven by rising consumer demand and a growing body of supporting research, the nutrition industry has evolved to considerably more advanced levels in recent years. If you don’t believe me, just walk down the aisles of your ... Views: 681
This is one of the top questions clients ask me-What’s the difference between drug store/department store products and physician skin care?
Fact vs Fiction: The Top Nine Myths of Anti-aging Skin Care
Myth #1: You can get a face lift in a bottle. Fact: The marketing spin of ... Views: 1624
Do you ever feel overwhelmed by the sheer number of skin care products that are out there? Walk into any department store and most if not all sales people will try to sell you a skin care regimen that includes several products, and that doesn't even include the basics such as a cleanser and ... Views: 1541