Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Yoga Articles
We are currently looking for an Official SelfGrowth.com Guide to "Yoga". If you have expertise in Yoga and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Yoga for Spiritual Wellness - by Submitted on Feb 28, 2012 from Jessica RhodesIn the west, yoga is primarily used to aid Physical Wellness. While yoga is great for conditioning the body through muscle strengthening and stretching poses, it can also help increase emotional health you as you travel your Spiritual Wellness. Did you know that there is more to Yoga than ...
Views: 1406 - Yoga for stress management | Vishuddhi Yoga - by Submitted on Apr 25, 2020 from Levi SamamaIs stress a problem in your life? Do you sometimes have the impression that you will give in under pressure? How does stress affect you the most? Does it give you physical tension, which at times becomes physical pain? Does it keep you in a permanent feeling that you are not enough, that you ...
Views: 593 - Yoga for stress management, how to do? - by Submitted on Nov 16, 2020 from yogatemple indiaWhat exactly the Stress is? Stress is universal. It affects unconditionally everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on you like an illness. In fact, stress does contribute to ...
Views: 549 - Yoga for Teenagers - by Submitted on May 07, 2012 from Carmela TurnerThe adolescent age is the transition in life. It's time for transitions in life, the age that marks the end of childhood and early adolescence. This major transition in life is marked by changes on the mental, emotional and physical. It is also the time when the responsibilities and expectations ...
Views: 826 - Yoga for Travelers - by Submitted on Mar 01, 2013 from Nancy BrooksYoga classes will be great in your cities but some of them will be special because all the things that matter most to a yoga student will be there: nature, soulful people, great yoga, good & healthy food, intellectual conversations mixed with time just to hang out and shoot the breeze, dancing, ...
Views: 847 - Yoga for Weight Loss - by Submitted on Apr 01, 2012 from Sangs VeIntroduction Weight loss is a ‘billion-dollar’ industry and the most common word on any search engine. It hits a record 694 million searches every year. To me, maintaining a 'healthy' weight is an Art. It is not an easy one and needs a specific interest to master that art. Some people are ...
Views: 1811 - Yoga for Weight Loss. What is Yoga? - by Submitted on Jun 29, 2011 from Lana WaterfallWill doing yoga help me lose weight? Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But will it help you lose ...
Views: 889 - Yoga Improves Athletic Performance - by Submitted on Sep 04, 2012 from David VeiblAlthough many people tend to minimize the positive effects of Yoga practices on the human body, more and more athletes are interested in applying these practices because they can help them to improve athletic performance. Thus, there is no wonder that Yoga has become the ultimate training ...
Views: 1129 - Yoga is Union - by Submitted on Jun 09, 2012 from Karen PierceYoga is Union The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some movement toward one another. Yoga is the union of all opposites. Your participation in the opposites does more than you know. It is the ...
Views: 1337 - Yoga Management Software for Manage Sales and Scheduling - by Submitted on Apr 15, 2020 from Jigar ShahLooking for sales, marketing and scheduling All in One studio management software for yoga studio? My Best Studio software is a optimized and user-friendly web-based software can handle your admin activities and day to day work. You can easily track your members activities, growth reports and ...
Views: 916 - Yoga Mantras for Managing Nervousness - by Submitted on Apr 07, 2012 from John BirkFearful feelings and thoughts are very general in our fast-paced world. Many of us have a hard time to make a complete list of social and occupations we also have a hard time thinking and anxiety resulting from the memories of traumatic experiences. Thoughts and feelings of nervousness become ...
Views: 1767 - Yoga mat Matters - by Submitted on Mar 25, 2011 from Didik SupriantoIf you appreciate Tai-chi a good deal, you would then very likely need a Yoga Mat . Folks who are inside Meditation involve themselves to enjoy a Yoga mat. You should purchase a new Yoga mat available in the market since it has long been largely well-known mainly as of late. A new Yoga mat can ...
Views: 826 - YOGA OF RIGHT CONDUCT - by Submitted on Mar 22, 2011 from apoorve saxenaThe man of right conduct always cares for the welfare of all beings. He lives in harmony with the neighbours and all people. He never hurts the feelings of others, never speaks lies. He practices Brahmacharya. He checks the evil tendencies of the mind and prepares himself through the practice of ...
Views: 639 - Yoga Pillow - by Submitted on May 30, 2020 from sidd mktYoga is an exercise that can be easily done at home with no major requirement of big machines like while gymming. Yoga involves various body postures, breathing exercises, meditation, etc. Yoga helps in rejuvenation of both body and mind. Although yoga involves minimal use of props but there are ...
Views: 559 - Yoga Poses - How To Implement Them Right - by Submitted on Apr 22, 2012 from Willaim WhippleYoga sequencing generally is a very advanced topic, because sequencing refers to extra than just the order of yoga poses. Typically speaking, the perfect pose sequence is determined by the school of yoga, goal and stage of the practitioner. This means that optimum pose sequences are very ...
Views: 845 - Yoga Poses Are Good for The Prostate, Like Beam Pose - by Submitted on Apr 18, 2022 from Amanda ChouNow more and more male patients are infected with prostatitis. Most doctors prescribe antibiotics according to the patient's examination results. However, for patients with nonbacterial prostatitis, the efficacy of antibiotics may not be very ideal, and long-term use may produce drug resistance, ...
Views: 423 - Yoga Poses for Boosting Your Confidence And Self Esteem - by Submitted on Jul 15, 2013 from Sonu ParasharSo, you think you are not a good public speaker? But among your own group of people you are a good orator. Perhaps, something you are lacking is self-confidence. Yoga has tremendous meditative ‘asanas’ that can boost your self-confidence. Yoga helps you give a fabulous presentation in front of a ...
Views: 3544 - Yoga Poses for Depression and Stress - by Submitted on Jan 28, 2019 from Alka SharmaIn these days stress and depression health issues are taken over many people. The main reason for stress and depression is a hectic lifestyle and daily routine. Every person does the job in their daily routine where they have to face many issues which leads to stress. If you also face the stress ...
Views: 712 - Yoga Poses for Shape and Blood Circulation - by Submitted on Aug 22, 2019 from Alka SharmaPregnancy and labor are one of a kind encounters a mother can ever get. It will totally change the way of life of the mother. On the chance that you as of late bring forth the infant or need to know somebody that will do this, at that point they will confront the part of diligent work to get ...
Views: 461 - Yoga poses for travelers - by Submitted on May 05, 2012 from Carmela TurnerBusy schedules, travelling, jetlags, etc., different problems one solution- YOGA. When we say yoga it is not just meditation, it is a kind of exercise that relieves your body muscles, strengthens your bones and makes your immune system strong increasing your resistance power to diseases. There ...
Views: 775 - Yoga Poses One Can Attempt Wearing Activewear - by Submitted on Jun 22, 2019 from Krima MillerYoga is the primary activity that women have in their to-do list. Splendidly, many of us prefer to wear proper gear that can help in stretching better. This is where best women’s gym wear comes in handy. Practicing yoga becomes easier when the material is chosen is of quality. Women are ...
Views: 874 - Yoga Poses To Boost Your Mind - by Submitted on Apr 17, 2023 from james JohnsonYour brain is a fabulous organ that can do unbelievable things. Guarding its sanity and its well-being is important. Several factors will degenerate your brain, thereby allowing psychiatric disorders to set in. To avoid all this, try to strengthen your brain’s capabilities by following some of ...
Views: 483 - Yoga poses to gain strength & flexible the entire body - by Submitted on Jan 17, 2018 from Yogi chetanThe yoga poses to helpfull improve the entire health. Downward Facing Dog This is principally employed in yoga apply and it helps to stretches & strengthens the complete body. Get the soundness in hands & feet and a lot of extended spine as move step by step into the downward facing dog ...
Views: 1028 - Yoga Poses – Directions. Benefits and Dangers of Certain Poses - by Submitted on Apr 15, 2011 from Jasmine KaloudisYoga Poses – Directions. Benefits and Dangers of Certain Poses. Forward Bends. Directions: Stand both feet firmly on the ground. Bend both arms forward and then clasp behind and up in the air. Benefits: Forward bends are calming, they also provide a nice stretch for the hamstrings as ...
Views: 2165 - Yoga Poses: Creating innumerable options for the users - by Submitted on Jan 10, 2013 from Yoga AsanasThe modern fitness industry has metamorphosed into special categories where people can select the exercises based on their requirements and specifications. The Yoga Poses are very important because they develop individual body parts of the person and help them to develop the personality. Sun ...
Views: 715 - yoga postures for anxiety relief - by Submitted on Apr 17, 2023 from james JohnsonHere are a few yoga postures that can help with anxiety relief: Child's Pose (Balasana): This pose calms the mind and soothes the nervous system. It also helps to release tension in the back and neck. Downward-Facing Dog (Adho Mukha Svanasana): This pose relieves stress and anxiety by ...
Views: 378 - Yoga Postures that Lead to Healthy Shoulders - by Submitted on Sep 23, 2011 from E MShoulder pain is a common ailment for many adults. Shoulder problems are very common and often happen before you know it. The frustration of inadequate treatment and lingering pain can be debilitating. B.K.S. Iyengar has worked out a wonderful series of poses to help people with shoulder ...
Views: 2753 - Yoga practices are becoming very much popular at developed nations in the west - by Submitted on May 16, 2012 from ella harrisOf late, you can see people turning out for yoga in a big way at nations like United States, UK, Canada, and other European nations. Hence a wide range of yoga classes, yoga retreats are seen mushrooming. Now you can see people taking special holidays from their offices going for yoga vacations. ...
Views: 907 - Yoga Precautionary Measures For Rheumatoid Arthritis Patients - by Submitted on Nov 13, 2011 from Kelsey LibbyIt is necessary to keep in mind all pre-existing physical conditions while undergoing any type of workout. As such, the same thing is applicable for yoga students. Although most of the recognized yoga centers consider the medical and physical condition of the students before practicing yoga, ...
Views: 884 - Yoga Products - by Submitted on May 30, 2020 from sidd mktYoga has become a discipline of life for many. Yoga though has its origin in India but now has spread its root all over the globe. People of all faith and religion practice yoga for a balanced body and mind. Yoga involves various body postures known as asanas. Practicing yoga not only provides ...
Views: 564 - Yoga Pura Wednesday Night Flow Class Review - Isvara Pranidhanam or Surrendering to the Divine - by Submitted on Aug 11, 2011 from Thadddeus FergusonIf you are seriously interested in taking a Flow class at Yoga Pura on Wednesday nights then keep on reading in order to get a taste of what Yoga is really about. Currently, the Wednesday night Flow classes at Yoga Pura are being led by the talent and imagination of Jen Brooks. One of the ...
Views: 1050 - YOGA SCIENCE: THE METHODOLOGY OF A FACILE PRANAYAMA - by Submitted on Sep 16, 2012 from Yuga Rishi Shriram SharmaPranayama has 2 main aims: One is control of the speed of breathing and the other is to attract cosmic vital force so that the gross, subtle and causal bodies get pervaded by this Divine Super Power. Pranayama also helps a lot in psyche control. An otherwise unruly and scattered mind can be ...
Views: 2475 - Yoga Stances for Meditation Practice - by Submitted on Aug 13, 2019 from Avinash KumarNeed to feel unwind and quiet from the debilitating day, at that point do the Meditation. It is a yoga procedure which can be rehearsed by sitting, on a seat, resting and other yoga presents. It is an extraordinary strategy for quieting the disrupt psyche and furthermore lessening feelings of ...
Views: 556 - Yoga strategies that will help you overcome physical and emotional pain - by Submitted on May 01, 2024 from Sophia MoorePainful experiences (both physical and emotional) can wreak havoc in our lives. And, to make it even worse? Their lingering effects can live on inside our cell tissue for years. These painful (literally and figuratively) memories lay hidden in our shoulders, hamstrings, hips, etc. Yoga, at ...
Views: 1024 - Yoga Teacher Training - Your Way towards Becoming an Expert Teacher - by Submitted on Feb 05, 2020 from yogatemple indiaYoga teacher training programs are for expert yoga teachers, those people ambitious to become teachers, and serious students targeting to go deeper in practice. The entire world today is actually in the midst of amazing, quicker transformation. Yoga could be far more than a remarkably valuable ...
Views: 462 - Yoga Teacher Training Article For Sam Rao Yoga - by Submitted on Aug 29, 2011 from Sam RaoWhy become a yoga instructor? Becoming a yoga instructor or teacher in your own community is one of the several ways of giving service or providing a service that benefits everyone. So the question that I asked myself, almost 20 years ago, and you may ask it of yourself is: “What are you ...
Views: 876 - yoga teacher training course in Goa, India - by Submitted on Sep 29, 2020 from kranti yogaThe modern lifestyle has its own stress amount piled on people. Every person takes her or his way out to unwind, to chill out. Nevertheless, it is important to remain healthful so to cut out on stress, pessimism, loneliness and troubles of life it is better to practice yoga. There are countless ...
Views: 911 - Yoga Teacher Training – Turn Your Passion into Career - by Submitted on Feb 18, 2020 from Jennifer O'sheaDo you love practicing Yoga? Does the job of being a ‘Yoga Teacher’ seem to be your eventual ‘dream job’? Do you feel like a “fish in water” while you practice Yoga? Does the idea of being ‘a Yoga trainer’ seem like a “calling from ...
Views: 619 - Yoga Therapy for Stress Free Life - by Submitted on Feb 14, 2013 from Roxy JonesAs the noodles from China, the electronic watches from Japan and the pasta from Italy has spread to all nook and corner of the world, so also the Yoga Therapy practiced by the sages of India are spreading fast globally. Although Yoga is a slower form of physical activity, and being so, is ...
Views: 1004 - Yoga Tips For Beginners - by Submitted on Nov 08, 2011 from Sam RaoYou want your very first experience of yoga to be a good one and of course to be very beneficial to both your body and importantly your mind as well. It has grown hugely over many hundreds if not thousands of years into so many different types that it is very difficult, if not almost ...
Views: 778 - Yoga tops and Capri pants for exercises - by Submitted on Oct 18, 2012 from kyla smithYoga is one of the most essential daily exercises, needed for good health. There are certain yoga garments, needed by women during the exercises. The word means connection, that is, connection and coordination between mind and body. For this purpose, the person should be peaceful and ...
Views: 1597 - Yoga Training in India - by Submitted on Jul 02, 2018 from Usama MalikIndia is the original home for Yoga and considered one of the most spiritual places on earth. What this means is that you can never go wrong by choosing a Yoga class destination in India. Experience the spirits of meditation spying on air by simply taking a Yoga class in India. Every year, ...
Views: 727 - Yoga- Rejuvenate your sleep- En-route to a better Yogistic approach in 2021 - by Submitted on Jun 05, 2021 from Vaishali patelHave you ever wondered why you cannot sleep lately especially when your diet is fine and so is your lifestyle? The major reason for not having a good sleep at night is of course the diet you consuming and the lifestyle you have in 2021 which is really poor and is getting adverse day by ...
Views: 466 - Yoga- The Bridge Pose - by Submitted on Oct 15, 2015 from amanda hadleyThe Bridge Pose _ Yoga I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques. There are so many benefits to your health when you ...
Views: 1185 - Yoga- The immunity booster to fight the wave of Corona Virus in 2021 - by Submitted on May 21, 2021 from Vaishali patelAre you aware of the fact that your immunity is the only simple way to keep you a thousand miles away from the wave of Corona Virus after the vaccine in 2021? Well. In today’s fast pace life, we all are so engrossed to earn money that we never bothered to care about minor health problems like ...
Views: 493 - Yoga-Pranayama for beginners at Yoga school Rishikesh India - by Submitted on Oct 27, 2017 from Yogi chetanPranayama-Yoga for beginners- Pranayama is the technique control of breath. It helps to soothe the fluctuation of Chitta or the active thinking mind. The most common steps are mandatory to do pranayama in the best directions of 'yoga school in Rishikesh'. 1-The Natural Breath- All ...
Views: 1035