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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- What is "Healing"? - by Submitted on Mar 09, 2009 from Tamara Scarlett-Lyon“Healing”, like “love”, “peace”, or “happiness”, is a word we often use that means different things to different people. It is one of those words many of us use without having defined for ourselves what exactly we mean when we use it. As someone working in a “healing” profession I spent ...
Views: 1868(1 vote) - Freedom From Social Anxiety - Free Yourself From Anxiety Disorder - by Submitted on Aug 26, 2011 from Thesie CortezSocial anxiety disorder is one form of anxiety disorder that affects millions of people. Social phobia or social anxiety disorder is an extreme fear of being watched or judged by others. This is different from just being shy because people with social phobia are afraid of doing common things ...
Views: 1866(1 vote) - Author Interview: Body Image Expert Sarah Maria on Love Your Body, Love Your Life - by Submitted on Dec 03, 2009 from Sarah MariaPart I: Excerpts from an interview with Sarah Maria on her new book "Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently." Question: I’ve heard many people say that disliking your body is just a normal part of being a woman [or a ...
Views: 1865(1 vote) - Gratitude 108 Offering - by Submitted on Dec 02, 2014 from Sheryl PaulWe hear a lot about the power of gratitude lately. There seems to have been a hundredth monkey leap in consciousness, a global awareness that gratitude is a powerful and relatively easy way to sweep out the propensity toward negativity and connect to what’s good and right in our world. For ...
Views: 1863 - WHEN IS THE LAST TIME YOU WERE IN YOUR “WILD”? - by Submitted on Feb 27, 2015 from Susanna KearneyA few days ago while standing in line at my local deli I watched a young boy reach for a roll of lifesavers and ask an older man who appeared to be his grandfather, “Can I get these? They help me with my wild!“ His words, “my wild” grabbed me. The older man noticing my fascination turned ...
Views: 1859 - ***Do Not Ignore a Persistent Sore Throat - by Submitted on Dec 10, 2013 from Nancy DanielsIf a persistent sore throat or chronic hoarseness is something you are experiencing, your 1st step is to find out the cause. If left unattended, it will likely get worse and possibly result in permanent damage to your speaking voice. What I am talking about is known as vocal abuse and it is ...
Views: 1858 - Health Diet - Controlling Pancreatitis With the Correct Foods - by Submitted on Dec 31, 2010 from Candice McInnesThe pancreas is a pretty vital organ, it creates enzymes - which aid in the digestion of food, and insulin - which controls the blood sugar level. Located just behind the stomach, it is vital to keep this important gland healthy to help prevent pancreatitis [acute or chronic inflammation] as ...
Views: 1858(1 vote) - Emotional Stress Management - by Submitted on Jul 08, 2011 from Hope TackaberryEmployers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health. What amazing statistics! Why we are not attacking stress with the same vigor with which we have attacked drug ...
Views: 1857(2 votes) - Greek Yogurt Burns Fat! - by Submitted on Sep 10, 2010 from James HallmarkSo I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you should be taking these in just a little ...
Views: 1857(2 votes) - The Search for Inner Peace - by Submitted on Sep 16, 2012 from Jo Anne WhiteWhen people were asked to rate what’s most important for them to have in their lives, inner peace scored as one of the highest ranking goals. Yet, for many, it’s difficult to achieve inner peace consistently. There are moments when we feel its presence and the all-inclusive calm it brings. ...
Views: 1857(2 votes) - Grandma's Molasses Cookies and No More Gray Hair - by Submitted on Jul 25, 2014 from Sandy ScherschligtMy Holidays are never complete until we have enjoyed a batch of Grandma's Molasses Cookies. I have always loved these cookies and they turn out just slightly crisp on the outside but deliciously chewy on the inside. The other day I happened upon a great article by Michael Ravensthorpe of ...
Views: 1856 - How Unrelieved Stress Hurts Your Productivity: Decreased Productivity - by Submitted on Jan 21, 2011 from Sheryl StantonIn previous blogs, we’ve briefly mentioned how unrelieved stress hurts your body and your emotions. My purpose in writing these is not to go into great detail but just to make you aware of the many ways that stress does negatively affect us. Some topics we will revisit in much greater ...
Views: 1856(1 vote) - Bullying: A modern day tragedy. - by Submitted on May 17, 2012 from Paulet BiedermannThe Bully Effect- A Review By: Paulet Biedermann “The Bully Effect,” a most poignant illustration of the emotional pain, torment and desperation suffered by not only the victims of bullying, but their families, schools and ultimately the community. The play written and produced by Gita and ...
Views: 1855(1 vote) - Foods that cause Someone Get taller – The Nutritious Factors That Influences Growth - by Submitted on Mar 06, 2013 from Mike AndrewWhat Foods that Make You Grow Taller? Go through this article to get familiar concerning this. Sometimes it is necessary that you promote your body with the vitamins and nutrients it requires to make you growing taller. Taking in health meals and having it supplemented while using the right ...
Views: 1855(1 vote) - Avoid High Fructose Corn Syrup to avoid Diabetes and Obesity - by Submitted on Mar 28, 2012 from Prof. George GrantHigh-fructose corn syrup is a common sweetener that is used in soft drinks, breakfast cereals, cookies, snacks and many other baked goods. Like sucrose (table sugar), high-fructose corn syrup is made up of a combination of the sugars fructose and glucose. The main difference is that ...
Views: 1851(1 vote) - Feeding Dogs: Eat Simply, Live Well - on feeding a great, nature-inspired diet - by Submitted on Jun 05, 2011 from Dr. Christine KingCan you imagine if going to the grocery store to shop for yourself and your family was just a matter of going to the humanfood aisle and selecting from the range of different flavors of dry or canned food? (Come to think of it, I have stood behind people in the checkout line whose carts were ...
Views: 1851 - Hypnosis to Quit Smoking - by Submitted on Jul 03, 2013 from Vicki Harding, C.Ht.There are many ways to try and kick the smoking habit, but few make it easier to accomplish than hypnosis. Sure, it still requires a desire to quit smoking and some motivation to get healthier. But if you're ready, hypnosis might just be the perfect tool for you to become smoke free for life. ...
Views: 1851 - Quick Ways To Add Volume & Shine Back Into Your Hair - by Submitted on Jun 01, 2011 from sarah labdarEveryday we see men and women in advertisements with perfect, beautiful, shiny, voluminous hair. So is it so bad to want our hair to look just like that? Unlike these models, singers, and movie stars we don’t have a team of stylists working on our hair day in and day out to make it look ...
Views: 1850 - Cardio...Why Should I? - by Submitted on Aug 05, 2011 from Michelle Meredith-BowenWe’ve all heard the term “Cardio” training…but what exactly is it and WHY should I do it? Haven’t you always wanted to feel “less tired” or “have more energy” or just be able to “get more done”? Instead of pounding down diet Cokes or coffee for the extra energy, a little consistent cardio ...
Views: 1848(1 vote) - Disclosed: Real Benefits allied with using Phentramin d diet pills - by Submitted on Nov 17, 2012 from Anne HelenWith so many people suffering with obesity in the present scenario, their concern related to their weight and nutrition has aroused. Moreover, the pressure from society has made over weight individuals think more about ways on losing weight with utmost effect. No doubt Phentramin-d has become ...
Views: 1848 - Financial Coaching ~ 5 Steps to Financial Health - by Submitted on Dec 31, 2010 from Lou Ann BennettSteps to Making Changes Many people are defeated before they start due to a lack of understanding of the change process. Coaching is a way to transition from wanting to doing one step at a time. All things in our life including money are made up of core beliefs, thoughts, perceptions ...
Views: 1848(2 votes) - Grieving through the holidays - by Submitted on Nov 30, 2010 from Grace TallmanGrieving Through the Holiday Season Christmas is one of the most challenging times of the year for those who have experienced the death of a loved one. Christmas is supposed to be a family time filled with joy and laughter. For people who are grieving, the merriment is hollow and empty. ...
Views: 1847 - 2 Key Questions to Stop Body-Bashing - by Submitted on Oct 20, 2010 from Roberta MittmanWhen new patients come into my office, I consult with them at great length about what makes them unique, including their medical, emotional, nutritional, physical, immune, and allergic history. When the conversation turns to weight and self-image, it's as if a cloud has overtaken an otherwise ...
Views: 1846(5 votes) - Help, I can't Stop Texting! A Simple Intervention for Tech Addicts - by Submitted on Aug 27, 2012 from Carisa HolmesIf I challenged you to turn off your computer and mobile phone during your lunch hour, would you start to feel a little panicky? Odds are, you would feel at least some degree of discomfort as many of us are addicted to technology. No matter where you are, you’re seldom more than three feet from ...
Views: 1846(1 vote) - To the Heart of the Matter - by Submitted on Apr 21, 2010 from Barry RobertsThe following is from an article I wrote in February, 2010, which I am now able to post. It remains appropriate, so… On the list of little known holidays, some are rather important. During February, from the 10th to the 14th, we observe Cardiac Rehabilitation Week. This annual event is ...
Views: 1846(1 vote) - Conquering Adrenal Fatigue - by Submitted on Oct 20, 2010 from Bret EllingtonDo you find you have difficulty concentrating and feel overwhelmed? Is your energy level low? Do you feel tired even after you sleep? These are all signs of Adrenal Fatigue. A doctor coined the term “Adrenal Fatigue” back in 1998 and it is not considered an accepted medical diagnosis (at this ...
Views: 1845(5 votes) - 6 Steps to a Hypnotic Mindset - by Submitted on Sep 19, 2014 from Tracey FieberImagine if you could press a button and activate your HIDDEN GENIUS. That’s all you had to do. Press a single button and your true inner Einstein would be ACTIVATED. Hypnosis is gaining popularity throughout both the psychological and business worlds as a method of overcoming mental ...
Views: 1843 - Penis Health Secrets Revealed – Exercise for Better Sex - by Submitted on Apr 19, 2013 from John DuganThe benefits of exercise and maintaining a healthy lifestyle are clear, and most people are aware, at least in theory, that physical activity is an important factor in overall health. Furthermore, it is easy to see why keeping the heart pumping and the waistline to reasonable proportions can ...
Views: 1843 - Understanding Penis Pain – Balanitis Xerotica Obliterans Symptoms and Treatment - by Submitted on May 07, 2013 from John DuganMen who are affected by unusual spots, penis pain, thickening of the penis skin, and phimosis - the inability to retract the foreskin - may be affected by a condition known as balanitis xerotica obliterans. While this condition is not generally serious, it can get worse without treatment and may ...
Views: 1842 - Aromatherapy Bathing - by Submitted on Jun 29, 2021 from Wendy MackayBathing is probably one of the easiest and most enjoyable ways to incorporate aromatherapy into your life. Bathing has a long history and references to baths have been found in early archaeological records. Hippocrates wrote that a perfumed bath and a scented massage everyday was the way to ...
Views: 1841(4 votes) - Post-Sex Penis Pain: Tips for Dealing with Foreskin Tears - by Submitted on Apr 16, 2013 from John DuganA band of tissue that attaches one piece of skin to another is called a "frenulum," and the human body has several. Some line the mouth, others connect the intestines, and a few even link brain tissues to one another. These strips of skin are important, but for uncircumcised men, the most ...
Views: 1840 - Put Your Money Where Your Mouth Is - by Submitted on Feb 24, 2009 from Adriane BergHave you seen people who look young and healthy until they smile? Then you notice missing and brown teeth, and they age ten years in your estimation? In “Pretty Women,” the Julia Roberts’ character tells her rich and handsome weekend lover, “I never neglect to floss.” It seemed like ...
Views: 1840(1 vote) - 5 Questions Working Women Should Ask When Choosing Skin Care Products - by Submitted on Jul 30, 2009 from Christine FarlowLooking your best when you go to work is important. A vital part of presenting yourself in the best light is a good skin care program. How do you choose your skin care products? Do you go for the brand names, the most talked about lines or the ones the celebrities use? Or do you just use the ...
Views: 1837 - EFT Tap That Stress Away - by Submitted on Sep 22, 2015 from Suzanne ZachariaCan you literally use your fingers to stimulate your upper body and get rid of stress? Well, that is what we do with EFT, short for Emotional Freedom Techniques. We stimulate the upper body with the fingers whilst connecting to whatever is stressing us, and usually, the stress then goes away and ...
Views: 1837 - A Commonly Overlooked Topic - Exercise Safety - by Submitted on Apr 17, 2013 from Dana GoreIt's no secret that we are an overweight nation. It's obvious everywhere we look. There is no escaping it and we are aware of how unhappy we are in our own bodies. So we look for something - anything - to help fix this unpleasant reality and we want to experience the results no later than ...
Views: 1836(1 vote) - Which is healthier Olive Oil or Canola Oil? - by Submitted on Nov 15, 2012 from Prof. George GrantBoth Olive Oil and Canola Oil are commonly used by consumers. We will examine the key benefits for both types of oil in this article. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices ...
Views: 1836(1 vote) - 50 TIPS TO PREVENT DIABETES - by Submitted on Mar 19, 2011 from dushawn hadinger50 Tips to prevent Diabetes 1. Keep your body fat level low. The longer you stay overweight, the greater the chance of developing diabetes later in life. 2. Exercise- This may seem obvious, but most people don’t do this. You don’t have to join a gym, just do some extra moving ...
Views: 1834(2 votes) - Killer Food Allergies - How to Determine if You Have Them or are at Risk of Getting Them - by Submitted on Apr 04, 2013 from Zen-Jay ChuangWe are becoming more and more aware of the importance of our diet, and that food is information as well as fuel. All calories are not created equal. Celebrity nutritionist, and host of TLC’s “Freaky Eaters,” JJ Virgin states, “Our bodies are more like chemistry labs than bank accounts when it ...
Views: 1834(1 vote) - Benefits of Calcium, Eggplant and Lettuce - by Submitted on Aug 13, 2012 from Anand kumarCalcium is the most important source for the maintenance of bones, teeth, prevention of cancer and also helpful for the reduction of obesity etc. The health providers explain that calcium should be provided to a person from his childhood to the old age. Why it is necessary for an infant because ...
Views: 1833 - How to Get Rid of Gum Infection - Top 7 Home Remedies - by Submitted on Aug 21, 2017 from Dr. Vikram ChauhanGum disease -- also called gingivitis -- is a condition in which bacteria get attached to the tooth and gum margins, and result in the build-up of plaque. Since poor oral hygiene is generally the main reason behind this condition, there are some effective home remedies for gum disease which ...
Views: 1832 - Anti-Aging - How to maintain youthful vitality throughout your life! - by Submitted on Sep 23, 2011 from Nancee KemperThis article is about anti-aging products and lifestyle habits that help you to maintain your youthful vigor and looks throughout your lifetime. Anti-aging? What do those words really mean? Are you adding more years to your life? As a matter of fact, it refers to products and way of life ...
Views: 1830 - Better Sleep Naturally with Herbs - by Submitted on Aug 11, 2009 from Judith McElhinneyMost of us have at one time or another had trouble going to sleep, or getting a good night’s sleep. And for some of us, it’s a regular thing. But it doesn’t have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because it’s relatively inexpensive, it’s ...
Views: 1830(2 votes) - De-Stressing Activities for You and Your Children - by Submitted on Feb 26, 2018 from Krzysztof MaszkieStress is dangerous. It should be taken care of very fast as a matter of life and death. It can affect virtually all the organs in the body, like the heart, lungs, stomach, lungs, and skin. Additionally, stress can affect your immune system, reproductive system, and your brain. Also, it can ...
Views: 1829(1 vote) - Dear Dr. Romance: I have a traumatic brain injury - by Submitted on Nov 09, 2013 from Tina TessinaDear Dr. Romance: A lot has happened in recent weeks that has wreaked havoc on my life. A friend of twenty years, Told me he did not consider me a real friend, although I've been spending many hours helping him with gaming for years. My sweetie pet hamster died. It was his time, ...
Views: 1827 - 3 Simple Tips to Improve Your Health and Wellness - by Submitted on Oct 31, 2011 from Beata KulitskayaAs a society, we spend hundreds of billions of dollars each year to feel better but does that get us any closer to our health and wellness goals. US Marketdata Inc. a market research company estimates that $58 billion is spent each year on weight loss and diet products in the United States but ...
Views: 1826 - Emotions: Are You “Stuffing” Yours and at What Cost? - by Submitted on Aug 03, 2013 from Judith AlbrightThroughout our lives we experience all kinds of emotional ups and downs, and while we don’t always remember the specifics about past situations or events, their emotional after effects can stay with us indefinitely. Whenever we are unable to cope with our emotional pain, it may be easier simply ...
Views: 1826(1 vote) - Candida Diet - Lose Weight, Look Younger, And Improve Your Health And Energy in Ten Weeks - by Submitted on Jan 12, 2011 from Wendy EdwardesTwenty-first century living is causing a candida overgrowth epidemic. The overuse of antibiotics, medication and stimulants accompanied by a bad diet is resulting in obesity and health problems. Regular diets, potions and pills do not address candida-causes-and-candida-symptoms. To eliminate a ...
Views: 1825 - Social Withdrawal Is Hard to Identify In Today's Coccooning World. - by Submitted on May 21, 2010 from Jill PrinceIn psychology texts, social withdrawal is identified as a dysfunctional behavior. There are many conditions and diseases, which could be identified, if a patient exhibits the symptom called social withdrawal. One of the most obvious conditions, of course, is high stress levels. Our bodies are ...
Views: 1825(1 vote) - Are your thoughts causing your stressful feelings? - by Submitted on Jul 14, 2009 from Robert VibertThere is a prevalent theory making the rounds, time and again, that your thoughts are what create your emotions and therefore your stress. One of the expressions of these is what is called “Appraisal Theory”, which has been summed up as follows: Event ==> thinking ==> Simultaneous arousal ...
Views: 1823(3 votes) - The Hidden Cause of Brain Fog and Broken Bones - by Submitted on Oct 09, 2011 from Jaime L.Over the years, I’ve talked to thousands of patients about aging. One of the biggest fears they mention is “slipping away.” So many have watched a loved one go from a little confusion to not recognizing even their close family members. It’s a heart-breaking process. Many problems can cause ...
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