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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Natural Methods Of Reducing Joint Pain During Pregnancy - by Submitted on Aug 10, 2015 from Josef BichlerThere are a huge percentage of people who suffer from joint pain, arthritis and/or other inflammation without knowing their effective remedies. This is especially true for expectant ladies who normally go quiet about it thinking that it is a normal occurrence when a lady is heavy. There is no ...
Views: 541 - Night Time Workouts Have More Benefits - by Submitted on Aug 07, 2015 from Victor MarchioneDo you keep a regular schedule for workout? It may be interesting to think that there might be a specific time that is most beneficial for exercise, especially when one’s goal for working out is to improve physical performance or to achieve weight loss. A recent medical report showed that the ...
Views: 649 - Home remedies for weight loss - by Submitted on Aug 07, 2015 from Victor MarchioneYou’re not in a happy place if you’re overweight or obese – and neither is your body. In fact, how much you weigh, in relation to your height, your waist size (pinching more than an inch of flab?) and how many pounds you’ve gained since your mid-20s have a huge impact on your health. We’re ...
Views: 791 - How to Cure Hay Fever - by Submitted on Aug 06, 2015 from Debra BartzWith the nagging symptoms of hay fever, the focus is mainly on environmental triggers like pollens, animal dander, dust, etc. Clearing your environment of all these things is important if you suffer from serious allergies. However, this is only half of the big picture. A true cure for hay fever ...
Views: 702 - Why uncontrollable laughter and crying is a serious health concern… - by Submitted on Aug 06, 2015 from Victor MarchioneOn the stage of life, our emotions tend to mimic classic theatre masks. Representing the division between comedy and tragedy, the masks are symbols of drama. Simply put, when something is funny, we laugh. When something is sad, we cry. These are typical reactions to an event or story. But, for ...
Views: 546 - Erectile dysfunction raises risk of unrecognized diabetes - by Submitted on Aug 06, 2015 from Victor MarchioneAccording to the University of Wisconsin, the prevalence of erectile dysfunction is about five percent for men over 40, but jumps to 15 percent for men over the age of 70. Erectile dysfunction (ED) is when a man can no longer have, or has difficulties holding, an erection. Recent research has ...
Views: 949 - Have IBS? Use this Roadmap for Travel Success - by Submitted on Aug 06, 2015 from Victor MarchioneTraveling can be a lot of fun; it allows us to meet new and interesting people, experience different cultures, and in some cases enjoy delicious new cuisines. However, if you have Irritable Bowel Syndrome (IBS) traveling can be challenging. Many people with intestinal disorders avoid trains, ...
Views: 585 - The addiction most people don’t know they have - by Submitted on Aug 06, 2015 from Victor MarchioneWe all have that guilty pleasure. Sometimes sweet treats are just too tempting to pass up! It’s okay to enjoy sugary treats in moderation, but if you can’t go a day without a sugary substance, you may be addicted. Is sugar addictive? You may not believe it, but sugar can be addictive. It’s ...
Views: 561 - Alkaline vs. acidic: Which is better? - by Submitted on Aug 06, 2015 from Victor MarchioneAcid and alkaline assist with many bodily functions, one major one in particular is our digestive system. Our stomach, for example, contains a lot of acid to break down food. Sometimes, based on the foods we eat, if they are more acidic or alkaline it can react with the acid in our stomach ...
Views: 723 - Diversify Your Diet to Help Against Type-2 Diabetes - by Submitted on Aug 06, 2015 from Victor MarchioneBetween work obligations, social plans and family demands, it is easy to fall into what is called the “food rut.” This is when we tend to eat the same foods all the time. In many cases, it’s not the best foods because we are on the move. While this routine might be convenient, it isn’t always ...
Views: 830 - 5 Tips to Protect Aging Skin from the Sun - by Submitted on Aug 06, 2015 from Victor MarchioneSkin cancer is the most common of all cancers. Too much exposure to ultraviolet (UV) radiation from the sun or from tanning beds is often the cause. This year an estimated 73,000 people in the United States will be diagnosed with Melanoma, a dangerous type of skin cancer. Another 3.5 million ...
Views: 937 - The truth about peripheral vascular disease (PVD) - by Submitted on Aug 06, 2015 from Victor MarchioneThe body uses the circulatory system – which relies on veins, arteries and capillaries – to carry blood throughout the body. Arteries carry oxygenated blood away from the heart to organs and cells. Veins transport oxygen-depleted blood through the kidneys, lungs and liver where it is filtered ...
Views: 859 - Know the facts about age-related macular degeneration (AMD) - by Submitted on Aug 06, 2015 from Victor MarchioneThe ability to see is part of the five senses, which we use not only to experience the world, but better our health. Over time, vision loss may occur and make our ability to see more difficult. Age-related macular degeneration (AMD) is a leading cause of blindness and vision loss in America. ...
Views: 792 - Exposed: The Deadly Secrets Of The Sugar Industry - by Submitted on Aug 05, 2015 from Peter KirwanA Quick Preamble: If you're a regular reader of my 'rants', then you already know my opinions when it comes to "Frankenfoods" and specifically the worst "Frankenfood" of them all... SUGAR... with High Fructose Corn Syrup (HFCS) being the most dangerous... and I'm certain that you also know by ...
Views: 914 - Using An Inflammatory Foods List To Reduce Pain - by Submitted on Aug 03, 2015 from Josef BichlerIt is recommended that you use and utilize the inflammatory foods list if you are one of those people suffering from arthritis or any kind of inflammation response affecting the joints which is somehow painful. When you eat these foods, the body is supplied with certain ingredients which it uses ...
Views: 483 - Discover the many benefits and advantages of using a drug rehab helpline - by Submitted on Aug 01, 2015 from Believe TreatmentMaking the decision to free yourself of drug dependence is one of the hardest you will have to make in your life. However, it is important to know that you do not have to go through the process of becoming drug-free alone. Many have been down the road you've started down. Many have had to fight ...
Views: 629 - 5 Natural Remedies For Arthritis - And The Whys And The Wherefores - by Submitted on Jul 30, 2015 from Peter KirwanA Quick Preamble: Another chronically uncomfortable disease that’s still on the rise throughout the globe, Rheumatoid Arthritis (RA) – or as my old mum refers to it, “Arfer”, AKA “Arthur” in correct queens’ English, is triggered and made volumes worse by our poisonous modern diet of heavily ...
Views: 1276 - The NOT So Missing Link: Sugar and Depression - by Submitted on Jul 30, 2015 from Peter KirwanA Quick Preamble: If you've been following me for a while then you'll know and have likely already seen a previous article i wrote about the dangers of modern day, heavily refined, chemically processed sugar - and of course you'll have also seen this from me on numerous occasions: "Fat ...
Views: 1071 - Physical Therapy Treatments for Running & Jogging Injuries - by Submitted on Jul 29, 2015 from Alliance Rehab & Physical TherapyRunning seems simpler and easier to everybody as all of us start running as toddlers and many of us continue with this activity throughout either for play, sports or exercise. But if the correct form is not maintained, this simple act can lead to serious injuries. What causes running ...
Views: 814 - Horsing Around: 5 Hobbies Your Kids Love That Need Extra Supervision - by Submitted on Jul 29, 2015 from Rachelle WilberHobbies are an excellent alternative to the TV, computer and smart phone. However, not every hobby can be safely and independently done by kids. Below explains five hobbies that need special attention. Contact Sports Football, basketball and baseball are referred to as the ‘Big Three’ ...
Views: 860 - What Are The Most Common Signs Of Hormone Deficiency? - by Submitted on Jul 29, 2015 from Anita GinsburgDiscovering the root cause of illnesses and diseases is problematic. There are a wide variety of factors that can cause an ailment. What further exacerbates the situation is that people rarely think that a lack of hormones are to blame. Consider these common signs of hormone deficiency. ...
Views: 862 - Buzz Brew: 5 Unexpected Reasons To Pour A Second Cup in the AM - by Submitted on Jul 28, 2015 from Rachelle WilberCoffee has been the drink of choice for numerous cultures around the world and across time periods. Nowadays, it seems as if the world can’t quite get going unless it’s had its morning dose of caffeine. However, before you try limiting yourself to just one morning cup, here are five reasons why ...
Views: 741 - Avoid Foods That Cause Joint Pain - by Submitted on Jul 28, 2015 from Josef BichlerJoint pain affects millions of people in the world and there are a number of things that can cause it. Among the most common causes of this pain include arthritis, joint injury, joint strain, bursitis and tendinitis. Joints are the natural shock absorbers for the body and they are surrounded by ...
Views: 562 - 5 Simple Things You Can Do Daily For a Healthier Life - by Submitted on Jul 27, 2015 from Rachelle WilberIt's often the little things in life that matter the most, and this idea extends to your general health. While everyone is aware that eating right and exercising are important, they're not the only actions that have an impact on your well-being. Here are five simple things you can do daily for a ...
Views: 688 - 5 Daily Habits for Healthier Teeth to Teach Children - by Submitted on Jul 24, 2015 from Rachelle WilberTaking care of your teeth at home can help you maintain your dental health and prevent periodontal gum disease and cavities from developing. While it seems like common sense to you, it doesn’t always translate the same to children. Many children will see taking care of teeth as another useless ...
Views: 647 - The Poo, The Whole Poo, And Nothing But The Poo - by Submitted on Jul 17, 2015 from Peter KirwanA Quick Preamble: Yep, a bit gross i s’pose…certainly a bit of a taboo subject for some and probably not a worthy subject for discussion at meal-times but hey, why not talk about it..?..we all do it you know, even the prettiest and most handsome among us, and the most famous or even the most ...
Views: 915 - Why pensioners are at higher risk for vision loss - by Submitted on Jul 15, 2015 from Victor Marchioneging is a big factor when it comes to vision loss. Getting older can lead to such vision-related ailments such as macular degeneration and cataracts. But new research shows that age might come secondary as a major cause to vision loss. New research has linked socio-economic status to the wear ...
Views: 583 - West Nile virus vaccine gets clinical trials - by Submitted on Jul 15, 2015 from Victor MarchioneThe National Institute of Allergy and Infectious Diseases (NIAID) has sponsored the clinical trial of a new vaccine designed to protect against West Nile virus. The experimental vaccine was originally discovered and developed by scientists at the Oregon National Primate Research Center at ...
Views: 623 - Health Canada to enforce plain language labeling rules - by Submitted on Jul 15, 2015 from Victor MarchioneHealth Canada’s plain language labeling rules will begin to come into force as early as this month. The first step in the process is for Health Canada to review mock-ups of labels and packages of prescription drugs provided by manufacturers. The manufacturers will also have to provide ...
Views: 677 - Change in blood pressure guidelines puts seniors at risk - by Submitted on Jul 15, 2015 from Victor MarchioneChanges to blood pressure guidelines are putting seniors at risk for under treatment, according to a study. Currently, one-third of American adults have hypertension, which contributes to fatal heart disease. Blood pressure guideline changed in 2014, when the Joint National Committee released ...
Views: 590 - Healthy lifestyle tied to reduced risk of heart disease - by Submitted on Jul 15, 2015 from Victor MarchioneWe know that healthy habits are essential for overall good health and new research says this can keep our hearts happy. Published in the Journal of the American College of Cardiology, research suggests seniors – those over 65 – who partake in healthy habits (drinking in moderation, exercise ...
Views: 551 - Study points to possible dengue fever treatment - by Submitted on Jul 15, 2015 from Victor MarchioneResearchers battling the deadly dengue fever have isolated the structure of a human antibody that can fight the (so far) invincible virus. Researchers at Vanderbilt University and the National University of Singapore found that a structure of the monoclonal antibody overcomes and negates the ...
Views: 598 - Should you start on a colon cleanse? - by Submitted on Jul 15, 2015 from Victor MarchioneDigestion and colon issues have really been on the rise. We’re feeling toxic, bogged down, we’re experiencing irregular bowels and frankly, we’re all sick of it. Products and procedures continually promise to fill our need to feel better, especially in the colon area. One treatment in ...
Views: 598 - The disturbing bacteria you are walking into your home - by Submitted on Jul 15, 2015 from Victor MarchioneWe wash our hands, we take showers or baths, we scrub our homes and do everything and anything in our power to stay germ-free. Who really wants to get sick anyways? Avoiding and preventing illness is the best way to avoid getting sick. So if staying clean is the trick, then keeping ourselves and ...
Views: 599 - Virtual reality to help treat alcohol addiction - by Submitted on Jul 13, 2015 from Victor MarchioneWe’re sure that every now and then you enjoy an alcoholic beverage. Maybe it’s in celebration of an occasion or maybe you’ve opted for a glass to wind down. Occasional drinking isn’t too harmful and, in fact, it is shown to have some health benefits. But when drinking alcohol becomes ...
Views: 893 - 5 foods you should always have in your refrigerator - by Submitted on Jul 13, 2015 from Victor MarchioneWhen your pantry and refrigerator are stocked with chips, ice cream and cookies healthy eating becomes much harder. So it’s important that if you want to eat healthy you should replace them areas with healthy options. When it comes to healthy foods the list is near endless and of course it ...
Views: 1008 - 5 things you need to know about your cholesterol - by Submitted on Jul 13, 2015 from Victor MarchioneLike blood pressure, our cholesterol readings are quite important as we age. It’s important to know these numbers because if uncontrolled, or if you have too much of the “bad” kind, it can lead to serious health consequences. Cholesterol comes in two forms: Low-density lipoprotein (LDL) and ...
Views: 599 - Reducing Joint Pain During Pregnancy - by Submitted on Jul 13, 2015 from Josef BichlerIf you often experience pain as you get up in the morning, your knees and hips ache frequently or your hands feel stiff when doing simple activities, you might be having a serious problem than the normal aging. Apart from aging, joint pain during pregnancy is also a serious problem among young ...
Views: 578 - New initiative to combat global hypertension - by Submitted on Jul 13, 2015 from Victor MarchioneHypertension is a condition in which the blood pressure in the arteries is elevated. It is most often referred to as high blood pressure. Right now, about one in every three American adults has hypertension. Only half of these people have their condition under control. Those who don’t can face ...
Views: 964 - Essential Mineral Zinc, Deficiency Side Effects - by Submitted on Jul 13, 2015 from Victor MarchioneThe human body requires essential minerals in order to perform its functions. There are two types of dietary essential minerals the body needs: Major and minor. Major essential minerals consist of calcium, sodium, sulfur, phosphorus, potassium, magnesium and chlorine. Minor essential minerals ...
Views: 601 - Study: Heart disease linked to osteoporosis in elderly - by Submitted on Jul 13, 2015 from Victor MarchioneWe all know seniors are at greater risk for heart disease as well. Risk factors of heart disease include smoking, high cholesterol, high blood pressure and inflammation of the blood vessels. But a potential new risk of heart disease has just been discovered. In fact it has to do with ...
Views: 834 - Excessive serotonin in brain tied to social phobia - by Submitted on Jul 13, 2015 from Victor MarchioneDid you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, ...
Views: 833 - Can this essential mineral help your blood pressure? - by Submitted on Jul 13, 2015 from Victor MarchioneHigh blood pressure, or hypertension, is when the pressure of blood flow pushes against veins. High blood pressure can contribute to other major heart events and even stroke. High blood pressure can be symptomless and if not monitored will only reveal itself through a major heart event. This is ...
Views: 895 - Cracked Tooth Syndrome - by Submitted on Jul 11, 2015 from Cary DentistCracked Tooth Syndrome, also known as ‘cracked cusp syndrome’ or ‘split tooth syndrome’ refers to the situation where a tooth is incompletely cracked but no part of it is broken off. Such cracks are too small to be visible on X-rays and at times, these are under the gum. This syndrome most ...
Views: 612 - Use It Or Lose It - How To Stay Strong And Vital In Your Golden Years - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: I was spinning this article around in my head for what amounted to several brain-frozen days before i could “put-pen-to-paper” …or in my case, before i could “put-clumsy-sausage-sized-finger-to-keyboard-that-needs-a-serious-clean”… …oh oh, as usual i digress…what i mean ...
Views: 962 - Lets Talk Natural Supplements - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: Hippocrates definitely got it right when he said: “Let Food Be Thy Medicine And Let Medicine Be Thy Food” BUT – i know for a fact that in our modern, mass-produced-food and consumables world, it isn’t always that easy to source top-notch, organic or free-range ...
Views: 899 - 3 Reasons The Media Are Misleading You - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: It really is a no-brainer, right..? – “Natural” is better for your health, both body and mind…so why exactly is it that the mainstream media doesn’t appear to see it the same way..? Could it be the desire to keep the general public ill-informed..? Hmmm, partly but, I ...
Views: 1016 - Zen Health and Wellness - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: A brief explanation of Zen is probably the way to go here, before we get into the "meat-and-potatoes" of what "Zen Health & Wellness" is all about - so here goes: ZEN: a word that (to a born-and-bred westerner like me anyhow) seems very eastern, very mystical and ...
Views: 1310 - Women: Is your low heart beat affecting your libido? - by Submitted on Jul 10, 2015 from Victor MarchioneIn the realm of sex it seems matters which affect men are more commonly talked about. For example, it’s men who have the little blue pill for sexual dysfunction, and nothing for women. But don’t worry ladies an option for women is now coming to light. Women experience sexual dysfunction just ...
Views: 665 - What will happen to your Mouth if you Don’t Floss? - by Submitted on Jul 10, 2015 from Aesthetic Dental Arts, PCFlossing is crucial part of your oral hygiene as it guards your teeth against various dental ailments. According to a study, about half of the American population do not floss daily. American Dental Association is of the view that taking care of gums and teeth is not just important for ...
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