Between work obligations, social plans and family demands, it is easy to fall into what is called the “food rut.” This is when we tend to eat the same foods all the time. In many cases, it’s not the best foods because we are on the move. While this routine might be convenient, it isn’t always healthy. It can lead to health problems, including obesity, heart disease and diabetes.

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Author's Bio: 

At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.