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Relaxation Articles
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- Fighting For Your LIfe - by Submitted on Apr 13, 2010 from Royane RealA few years ago, the well known American news anchor Peter Jennings died of lung cancer.. Just a few months before his death, he publicly announced that he had the disease and that he was going to fight it with everything he had. After his death, I read some of the tributes that poured in ...
Views: 1219 - 7 Benefits of Reading Fiction - by Submitted on Aug 23, 2005 from Jill BrennanIs your life so busy you’re wondering how you are going tofind time to read more, especially when it’s just for‘pleasure’? Having trouble justifying it, even toyourself? Leisure activities like reading are often thethings that slide when life goes into overdrive. Andthat’s sad because it’s an ...
Views: 13012 - The Bath as Metaphor - by Submitted on Mar 02, 2005 from Victoria MoranI used to think that if I read one more magazine piece telling me to take a candlelight bubble bath, I’d perish from terminal cliché. That was before I understood that a bath, when you see it right, isn’t just a bath. It is rather a metaphor for renewal. Every time you bathe (or shower, for that ...
Views: 5923(2 votes) - Relaxation Magic - by Submitted on Aug 28, 2004 from Maryann LaraiaExcerpt from Relaxation Magic Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental ...
Views: 1328 - Unwinding From A Tough Day - by Submitted on Jun 05, 2004 from Jenn GivlerAs we try and cram more and more activities into our days, it's tough to quiet the mind at the end of the day. One thing that is helpful for many people is having an "End Of The Day Ritual." Instead of just hopping into bed at the end of a hectic day, it helps to wind down with a relaxing ...
Views: 1426(1 vote) - Free Time – A Scarce but Precious Commodity - by Submitted on May 24, 2004 from Jenn GivlerHow much free time do you have during your day? Is the concept of even just 1 minute of free time something that seems like it only exists in a fairy tale? Free time is something that might be hard to come by, but it is an important component to add into your regular routine. When we take the ...
Views: 1291(1 vote) - Free Time – A Scarce but Precious Commodity - by Submitted on May 24, 2004 from Jenn GivlerHow much free time do you have during your day? Is the concept of even just 1 minute of free time something that seems like it only exists in a fairy tale? Free time is something that might be hard to come by, but it is an important component to add into your regular routine. When we take the ...
Views: 1161 - Relax Yourself – You Deserve It! - by Submitted on May 20, 2004 from Wendy BaileyDaily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape from the speed of everyday life. Once you get started, you may find it easier to relax in other ways during the day or week. Here are just a few ideas to get you ...
Views: 793 - Relax Yourself – You Deserve It! - by Submitted on May 20, 2004 from Wendy BaileyDaily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape from the speed of everyday life. Once you get started, you may find it easier to relax in other ways during the day or week. Here are just a few ideas to get you ...
Views: 760 - Relax Yourself – You Deserve It! - by Submitted on May 20, 2004 from Wendy BaileyDaily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape from the speed of everyday life. Once you get started, you may find it easier to relax in other ways during the day or week. Here are just a few ideas to get you ...
Views: 2578(1 vote) - Top Ten Habits that Help You Manage Your Stress - by Submitted on Apr 15, 2004 from Linda DessauToday we have more stress in our lives than ever before – good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul. Here are my favourite ...
Views: 1413(1 vote) - Stay in Touch - for Stress Relief - by Submitted on Mar 13, 2004 from Susan DunnStaying in touch … we say it so lightly, yet it’s an important concept for our wellness. Staying in touch with others, staying in touch with ourselves, and staying in actual physical touch with our lives are all important. One of the ways to reach relaxation and give ourselves some relief from ...
Views: 1642(1 vote) - IT'S YOUR DAY - by Submitted on Mar 07, 2004 from Subhashis Das GuptaThey say that if you fail to plan, you plan to fail nowhere is this more appropriate than in our own lives. There have been numerous occasions when we open our eyes in the morning with sluggishness, groan at the beginning of yet another painful day and allowed the snooze button to control our ...
Views: 1257(2 votes) - Secrets of Sound Sleep - by Submitted on Jan 27, 2004 from Susie CortrightA single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight: IN PREPARATION - A regular exercise routine will help you fall asleep faster and wake up feeling more refreshed, but experts don't recommend vigorous exercise fewer than three hours before ...
Views: 1357(2 votes) - Massage for the Baby Boomers - by Submitted on Apr 12, 2012 from Dawn ArmfieldMassage can be effective to not only maintain health, but to even regain some functions that seem lost forever. One of the best prevention to most issues that Mature adults face is incorporating massage into their weekly regime. Geriatric Massage can increase blood circulation, combat ...
Views: 3518(1 vote)