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Personal Trainers and Personal Training Articles
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- How Joining a Health Club Keeps You in Shape? - by Submitted on Mar 06, 2012 from Matthew BeatonWe all need to keep ourselves physically fit if we want to accomplish our daily tasks with ease that have some relevance in our lives. Some people may hold a perception that they don’t need to join a health club because they can perform various workouts on their own to stay fit. But this doesn’t ...
Views: 790 - How Much Do Pole Dancing Classes Cost-First Pole Dancing Class - by Submitted on Mar 17, 2015 from Joan RiversHow much do pole dancing classes cost; Pole dancing itself is a sport and a skill. It incorporates gymnastic, ballet and modern dance movements around a polished pole. There are endless varieties of tricks that can be performed in a choreographed dance routine. You will be able to learn many of ...
Views: 1603 - How Online Fitness Coaching Is Changing Personal Training Forever - by Submitted on Apr 26, 2011 from Nick AndradeWill fitness coaching help you strip off body fat, gain muscle and get into amazing shape for 1/3 of the cost of a traditional personal trainer? Over the years, the more traditional road map to getting into amazing shape typically meant signing up at a fitness studio and enrolling in a few ...
Views: 1051 - How Painful is a Facelift? Unveiling the Realities of a Face Lift Surgery Procedure - by Submitted on May 20, 2023 from Dr Rajat GuptaEver thought of turning back the clock on your face? A smoother forehead, a tightened jawline, those pesky lines around your eyes erased - if only there were a magic wand to make it all happen! Enter the facelift surgery procedure, which kind of works like that magic wand. But one question ...
Views: 396 - How to Achieve More by Keeping Your Goals in Mind - by Submitted on Mar 05, 2014 from Joel Simms (Dr. Mo)Posted in: MoHow by Dr. Mo At the beginning of every year, I write down what I want to be remembered for… what I want people to think about me…what I want to achieve in my life. This writing is my long-term vision. Along with this, I write my goals for the year. These goals are the ...
Views: 2182 - How to Achieve Personal Growth - by Submitted on Mar 15, 2011 from Alfred WhittmanPersonal growth pushes a person towards the perfection of his or her being. It involves development of the inner and outer self. The inner self is comprised of the emotion towards situations, self-concept and understanding of the nature of life, values formation, and social freedom and ...
Views: 3075 - How To Achieve Your New Year's Goal - by Submitted on Oct 18, 2018 from eric leaderWe are at that time of the year again, it's almost New Year's and everybody is gearing up for their New Year's resolutions. However, studies have shown that on average most of us will not achieve our New Year's resolution goals. So how can we make sure that we reach our goal? As a Visit ...
Views: 1318 - How To Be a Better You with Fitness Training - by Submitted on Mar 13, 2015 from Bill ClarkSelf-improvement is a million dollar business. Experts everywhere have come up with a multitude of different ways to improve our health, wealth, and life. Some of the methods are sensible, others less so. But if health and appearance matter to you, fitness training is something you should ...
Views: 1162 - How to be prepared stay safe and stay healthy in Winter - by Submitted on Feb 12, 2020 from zack walterWinter storms and cold temperatures can be dangerous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults. Although winter comes as no surprise, many of us may not be ready for its arrival. If you are ...
Views: 972 - How to become a Personal Trainer - by Submitted on May 03, 2011 from Ty CaneDo you enjoy ordering people around? Do you have a passion for exercise, health and fitness? If so, maybe you’ve thought about becoming a personal trainer, but didn’t know where to start. Becoming a personal trainer is fairly easy, but being successful at it is an entirely different matter. Do ...
Views: 1058 - How to Benefit from Personal Training - by Submitted on Apr 12, 2012 from Matthew BeatonBy simply hiring a personal trainer, you cannot gain all the advantages that a personal trainer have in his armor. Therefore, you should know how to benefit from personal training. There are several things that you consider so that you can take maximum benefits out from a personal ...
Views: 922 - How to Choose a Personal Trainer - by Submitted on May 02, 2013 from Brendan WildeIt's not hard to find a personal trainer, but it is well worth your time and effort to find a qualified trainer who can help you safely reach your fitness goals. Whether you want someone who will work with you in your home or at the gym, examine these three important factors: 1. Training ...
Views: 1448 - How to Choose the Best Gym in BC - by Submitted on Mar 17, 2012 from Matthew BeatonWhen you visit a gym you feel inspired by the fitness level of the people around you and feel an urge to join it. However, before you finally select a gym, it is essential to analyze some of the factors. Regardless of the purpose, which varies from toning up the body to losing the extra flab, ...
Views: 893 - How to Choose the Best Gym to Achieve Your Fitness Goals? - by Submitted on Mar 16, 2012 from Matthew BeatonNothing can deny the fact that it’s essential to work out when it comes to staying in shape and intensifying the body. This is where the role of working out comes into play. In this regard, it becomes necessary for us to choose the best gym that will serve our various needs. Why does it pay ...
Views: 867 - How to Gain 25 Pounds of Muscle Mass - by Submitted on Jul 09, 2011 from D'Artis Anthony AlexanderWeight gaining is a task a lot of people find extremely difficult, for lot of reasons. The reasons range from a lack of willpower to bad intelligence. If you do not have grit, there will be serious problems, because it takes a great amount of effort to put mass on. Change cost. You have to push ...
Views: 2065 - How To Get A Flat, Toned Stomach In 7 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIf you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility. As a woman over 40 myself, I’m here to tell you, it is not only possible but is much easier than you think. Follow these tips, toss away these myths and I guarantee a flatter, more ...
Views: 1434 - How to Get a Personal Trainer “Body” on a Tight Budget - by Submitted on May 15, 2013 from Richard ClarkeMost people can afford a celebrity personal trainer. Most Welsh people can’t even afford a gym membership and healthy eating, but you can get the extra help and motivation you need from a personal trainer even on a tighter budget. I will explain how: Here are some tips to help you stick ...
Views: 1403 - How to Get Healthy in 2018 – New Year’s Resolution Success!! - by Submitted on Feb 25, 2019 from Darleen BarnardAccording to a Harris Poll, the top 7 New Year’s Resolutions were: 1. Lose Weight 2. Improve Finances 3. Exercise 4. Get a New Job 5. Eat Healthier 6. Manage Stress Better 7. Stop Smoking Wow! Five of the top 7 resolutions are health related ( 1,3,5,6, and 7) and I would argue that 2 ...
Views: 1042 - How to Get Rid of Stress and Gain Body Strength at the Same Time, with Almost No Effort? - by Submitted on Jun 12, 2009 from deborah rissetBody building programs are not only used to increase your muscle mass. Many people use these programs in their own swimming pools as a way to relax. Anyone can try doing some aqua fitness exercises because they can improve your health and prevent heart illness. Any person can start their own ...
Views: 1159 - How to Jumpstart Your Healthier Lifestyle - by Submitted on May 17, 2011 from Ray VargasSpring is here, the weather is wonderful and it is time to get outside and jumpstart your healthier lifestyle program. Ask yourself this? How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because ...
Views: 904 - How to Lose Weight at the Gym with the assistance of a personal trainer? - by Submitted on Mar 31, 2012 from Matthew BeatonPeople eagerly await the special day to arrive in their lives when they finally will get to shed fat around their unwanted body parts. We all grasp the fact that everybody’s on a rush to earn a living but what about staying fit and healthy. We do what we want to do to make the most from our ...
Views: 924 - How to overcome the # 1 exercise obstacle - by Submitted on May 04, 2007 from Laura BryantIT’S NOT WHAT YOU THINK… Ask just about any woman the reason she doesn’t exercise, and you’ll hear, “I just don’t have time.” “Lack of time, however, is not the real reason,” says Laura K. Bryant, women’s health and fitness speaker ...
Views: 1103 - How To Prepare For Disasters In Freezing Temperatures - by Submitted on Jan 07, 2008 from Craig ElliottDisasters that occur in freezing temperatures present their own set of dangers that differ from other disasters. This is because in freezing temperatures frostbite, hypothermia, and death can set in within minutes of exposing the body to such extreme temperatures. Other dangers such as ...
Views: 1989 - How to Support a Loved One During Their Weight Loss Program - by Submitted on May 20, 2011 from Bob BriggsThe statistics regarding weight loss successes and failures are legion and varied, but they all have one thing in common: losing weight, and keeping the weight off for any significant length of time is very difficult, and if some statistics are to be believed, almost impossible to achieve. If ...
Views: 1233 - How To Use Pepper Spray Against Perpetrators - by Submitted on Apr 10, 2008 from john audlee audleePepper spray has become a very popular, effective, yet humane means of providing personal defense. It is important to understand how to use pepper spray in order to effectively ward off any perpetrators. Also known as oleoresin capsicum (OC) spray, the active ingredient in security spray is ...
Views: 2347 - How to write a fat loss program in 7 steps - by Submitted on Aug 08, 2011 from krystie millAs a Personal Training in London I sometimes feel I should pick up the latest fitness magazine and have a browse through. This is by NO means because I think the articles published in these fitness magazines are any good; I really don’t. It is more of a curiosity in the hope that the fitness ...
Views: 1167 - How to ….Take All the Risk Out of Hiring a Personal Trainer! - by Submitted on May 15, 2013 from Richard ClarkeSome people say there are three keys to having a successful and enjoyable life. Time, money and energy, if you have all three of these things then “in theory” your life should be in balance. But in reality very few of us have all three of these valuable resources. So what are people doing about ...
Views: 1221 - I want to avoid running injuries: How to avoid them - by Submitted on Feb 25, 2015 from Zuckerberg TandonI want to avoid running injuries are all runners dread. Running is probably the most common form of exercise in the western world. This is because it is easy to access and very effective. But it is also a very stressful physical activity due to the many bumps, the body must absorb every time one ...
Views: 1284 - In Home Fitness - How To Stop Making Common Exercise and Training Excuses - by Submitted on Apr 30, 2013 from Marc OuelletteExercise and training programs can take some motivation and effort in order to make into a habit. Building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give ...
Views: 1555 - In Home Personal Training - Are You Using The Stability Ball In Your Workout Routine? - by Submitted on Apr 30, 2013 from Marc OuelletteStability balls are one of the most innovative ways to exercise. This round ball will catch every one's fancy due to their shape and very attractive colors. The real benefit of the stability ball, which was introduced by a group of Swiss medical therapists, is a substitute of support during ...
Views: 1534 - Incorporating Muay Thai Kickboxing Into Your MMA Training Routine - by Submitted on Nov 28, 2011 from Travis LutterIf you're serious about your MMA fight game then you must start incorporating Muay Thai kickboxing into your Mixed Martial Arts training routine. Muay Thai is without a doubt the most powerful striking system available and its' techniques can be readily integrated into mixed martial arts ...
Views: 1593 - Indoor Vs Outdoor Training - by Submitted on May 02, 2012 from Alyssa AmatoThe Profit of indoor training versus outdoor training are widely discussed within the cosmetic and health industries, it is in the end as much as you to make a decision which way is healthy and convenient for you. When you discuss with an indoor training facility, your skin produces a tan in ...
Views: 1128 - Instructions for Taking Accurate Before & After Photos - by Submitted on May 14, 2009 from David KeenanTAKE PHOTOS TO MEASURE PROGRESS FOR WEIGHT LOSS...MUSCLE BUILDING...OR PROPER POSTURE. * Follow these directions to assure a good documentation of all body areas. * It’s important to maintain the same conditions each time you take the photos. * Take follow-up photos about every 4 to 8 weeks for ...
Views: 2107 - Interval Training for Faster, Better Results - by Submitted on Aug 27, 2012 from Robert BraunHave you heard the term “interval training?” This article explains what this term means and how you can use it to improve your cardiovascular workouts. People usually speak of interval training to simply mean alternating high intensity intervals with low intensity intervals where the ...
Views: 1269 - IOSH Managing Safely - by Submitted on Feb 04, 2011 from Eric PetrelliThe Institution of Occupational Safety and Health (IOSH) is a British organization for health and safety professionals. It has over 32,000 members, including 12,000 Chartered Safety and Health Practitioners. IOSH Managing safely course is for those required to manage safely and effectively in ...
Views: 836 - Is Muay Thai Kickboxing a Good Street Fighting Martial Art - by Submitted on Jan 11, 2012 from Travis LutterMuay Thai or Thai kick boxing has seen a surge in popularity in recent years thanks to Ultimate Fighting Championship (UFC) where many of the competitors employ this brutal and sometimes deadly art. In fact the Gracies were inspired to promote mixed martial arts matches after a trip to ...
Views: 3110 - Is Using Correct Form All That Important When Bodybuilding - by Submitted on Oct 17, 2011 from Joel MorelAbove is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance. ...
Views: 1493 - Is Your Ab Workout Making Your Waist Bigger? - by Submitted on Sep 14, 2014 from Dianne VillanoThis is something that bothers me every time I go to the gym, look at my news feed on facebook or happen by one of the "boot camps" while out and about walking Zoe. I see a lot of people wasting their time with ineffective exercises, risking injury and building bigger, blockier waists. It ...
Views: 6973 - It's Time For You to Benefit From Small Group Personal Training! - by Submitted on Jun 07, 2010 from Brian MitchThere are more individuals in Edmond and North Oklahoma City than ever before that are taking advantage of the benefits to be had in Small Group Personal Training. Reasons why some people prefer training in groups There are several people that are simply unable to give 100% of the ...
Views: 1966 - It’s Never too Early or too Late, to Become the Healthiest you; Hire a Personal Trainer and Get Going - by Submitted on Dec 10, 2020 from Shashank TyagiOn the off chance, if you are hovering in the market of a personal trainer in London, you have tens of hundreds of things to ponder upon. Woefully, there are numbers of individuals that use Google or take reference from their friends rather than checking themselves. As you all are familiar with ...
Views: 959 - Jobs in Obstetrics can be found in Different Medical Facilities - by Submitted on Feb 21, 2011 from Mike KilgoreObstetrics jobs are doctor positions which deal with the birth of babies. Many confuse this type of job with a gynecology job. A gynecology job is a type of doctor who focuses on women’s health issues. These doctors perform routine pap tests, breast exams, and yearly physical exams. A ...
Views: 1361 - Just for the record - by Submitted on Dec 06, 2014 from Kenny McDowellJust for the record Dec 4, 2014 “A muscle will only strengthen when forced to operate beyond its customary intensity and respond to that new stress imposed upon it” Progressive resistance training will regularly impose stress upon the muscles, forcing them to respond to the stimulus and ...
Views: 1322 - Keep Safe at Work With Some Simple Advice to Avoid Accidents in the Workplace - by Submitted on Mar 11, 2012 from Ethan NobleNo one thinks they will have a workplace accident when they leave for work that morning. However the truth is accidents in the workplace are becoming more common. The simple fact is accident prevention is easy. You have probably had training on machinery you may operate at work- cutting ...
Views: 918 - Key Considerations for a Better Scuba Diving Experience - by Submitted on Nov 23, 2011 from Diving LockerScuba diving in Vancouver is one of the most popular recreational sports enjoyed by individuals throughout the world. It has become a preferred form of diving these days because of endless fun and fitness related benefits offered by it. The activity provides customers an exciting and safe way of ...
Views: 921 - Learn About Drug Free Remedies To End Panic And Anxiety Attacks - by Submitted on Mar 21, 2011 from Peter EmmanuelIf you've ever struggled with a panic attack or have a friend who suffers this situation, you already know that it can be one of the more troubling as well as uncontrollable conditions one could run into. It's actually a circumstance many of us suffer with, yet by trying to stop panic attacks ...
Views: 1063 - Location Matter With Outdoor Fitness Training - by Submitted on Mar 28, 2012 from Alyssa AmatoThere is so much buzz about getting outside to train now for the fresh air, the extra sun, water views, training variety and so on. When most people head outside to do some personal training or outdoor group training they are often going off a recommendation from a friend or making a decision ...
Views: 795 - Lose Weight By Learning How To Run - by Submitted on Jun 02, 2011 from sarah labdarRunning is an exercise that you usually love or hate. Especially if you are overweight, running is not a welcomed part of ones exercise routine. However, running is one exercise that can get you into shape really quickly by burning a ton of calories and working almost every muscle in the body. ...
Views: 1081 - Maintenance Of The Troubled Lower Back With Precise Exercise. - by Submitted on Sep 21, 2008 from Rivak HoffmanBeing a professional personal trainer and medical exercise specialist ,in excellent physical shape doesn’t not exclude me from the possibilities of acquiring a lower back injury. I train an average of 5 days per week 90 minutes per day since the age of 13. If anything there are ...
Views: 1439 - Making Collections and Appeals easier - by Submitted on Sep 22, 2016 from Roger StevenCollections and Appeals for past due amounts can be difficult in any industry; adding the Medical Billing office element to it complicates it further. With this, one has the share of cost for patients, Medicare rules and Regulations, Private Payor contracts, and Collectors without experience in ...
Views: 1214 - Managing Osgood Schlatter Disease and Hip Pain - by Submitted on Sep 29, 2011 from Danica SusanPain is a symptom that is indicative is several disorders such as Osgood Schlatter disease and conditions where hip pain is present. In all conditions, pain management is very important such that you can go on with your activities and for you to achieve comfort. Here are some things that you can ...
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