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Nutrition Articles
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- Do Popular Diets Deplete the Body of Vital Nutrients? - by Submitted on Jun 24, 2012 from Tom WhiteMany popular diets, such as the Atkins, Zone or Ornish diets focus on calorie control, portion sizes or excluding certain food groups. Two recent studies have shown that these types of diets may not provide the body with the full range of nutrients it needs to sustain optimum health, ...
Views: 929(1 vote) - The Best Snack Foods to Help Lose Weight - by Submitted on Oct 07, 2011 from sarah labdarSnacking is a way to keep your appetite under control in between meals. When you go without food for long periods of time your metabolism slows down, your body craves carbohydrates to use for a much needed energy boost. When it comes time to finally eat it’s hard to consciously choose healthy ...
Views: 2690 - 15-Minute Turkey Chef's Salad - by Submitted on Oct 04, 2011 from George MateljanAdd this great tasting Mediterranean-style salad to your Healthiest Way of Eating. It only takes 15 minutes to prepare, and you will enjoy a rich concentration of health-promoting nutrients including 84% of the Daily Value (DV) for health-promoting nutrients such as vitamin A, 58% DV for ...
Views: 1297(3 votes) - What Food Burns Fat? - by Submitted on Oct 03, 2011 from Rex A RodgersWhen you are looking to change your diet, you may ask the question, what food burns fat? This is a tricky question because no “food” really burns fat by itself. What occurs is there are foods that take more calories to digest than they contain. These are termed “Negative Calorie ...
Views: 1130 - Anti-Diabetes, Antioxidants & Antia-Inflammatory - by Submitted on Oct 03, 2011 from Michele RisaNow that you’ve taken your free Diabetes Risk Test (if not, go to: http://beyondbodymindspirit.com/p/fr-ee-diabetes-risk-test-hispanic-heritage-month), you’re ready to prepare a “treat” that includes ingredients that are anti-diabetes, antioxidants, and anti-inflammatory. Blueberry Oatmeal ...
Views: 1381 - Diet Smoothies - Your Key to Eating Healthy - by Submitted on Oct 03, 2011 from Brent P CullenNo matter whether you are attempting to lose weight or to maintain your current weight, the key to success is eating healthy. Without it, you are setting yourself up for failure. Being on a diet does not mean that you have to starve yourself to death to succeed. You must be able to make smart ...
Views: 838 - Bifidobacteria and the control of diabetes mellitus - by Submitted on Oct 02, 2011 from Modi MannDiabetes mellitus (also referred to and known as diabetes type 2) is an increasingly common health complaint within the Western world; This high blood sugar produces the classical symptoms of frequent urination, increased thirst) and increased hunger. Worldwide, at least 171 million people ...
Views: 2069 - 6 Simple Ways To Invest In Amazing Health - by Submitted on Sep 30, 2011 from Drew Scott"Let thy Food be thy Medicine and thy Medicine be thy Food" – Hippocrates What is the greatest investment you ever made? If real estate, stocks and bonds come to mind, you are not alone. Most people think in terms of “financial” wealth when they think investing. But what about your health? ...
Views: 650 - Improving the Nutrition of the Elderly - by Submitted on Sep 29, 2011 from Cheryl ZangrililIt is estimated that one in four seniors suffer from some level of malnutrition. Poor nutrition exacerbates existing illnesses and increases the risk of other illnesses such as pneumonia, osteoporosis, obesity, high blood pressure, diabetes, heart disease, certain cancers and gastrointentestinal ...
Views: 1005 - Reduce Inflammation Without NSAID's - by Submitted on Sep 28, 2011 from Pierce HolmfordInflammation is a painful signal that the body's white blood cells are waging a war against foreign particles. Inflammation is also known to be caused by the collision of cells excited by having an excess of certain nutrients like omega 6, in the body. It's also known to be caused by ...
Views: 3072(1 vote) - Fennel Green Beans - by Submitted on Sep 28, 2011 from George MateljanTry this creative combination of fennel and green beans for a tasty addition to your Healthiest Way of Eating. And it only takes minutes to prepare! Prep and Cook Time: 12 minutes Serves 2 Ingredients: • 3 cups thin green beans • 1/2 cup sliced fennel bulb • 1/2 medium onion, sliced ...
Views: 1329(1 vote) - 10 Healthiest Foods Under $1 - by Submitted on Sep 28, 2011 from Sam EtkinYou can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up -- or at least stretching out -- food luxury items such as those coveted fancy coffees, because their ...
Views: 2536(2 votes) - The Top Foods That Burn Belly Fat - by Submitted on Oct 10, 2011 from Mark MillerOn the page below, you'll find a list of foods that burn belly fat. Because in my opinion, the biggest reason why most people don't lose the weight they want is because they don't eat the right foods that help burn off belly fat. Too many people try to restrict their food intake by ...
Views: 782 - There is a whole-wheat mystery hidden in the grocery store - by Submitted on Sep 26, 2011 from Donna MillerAs educated shoppers, we have all seen or heard the research that we need to boost the amount of whole grain in our diet regimens. Whole grain IS very good for you, that is true. The question remains, however, when you trust the super market and labels as you search for them are the whole ...
Views: 671(1 vote) - The Nutrimill Grain Mill; its care, use and cleaning tips - by Submitted on Sep 26, 2011 from Donna MillerFrom the beginner to the veteran fresh flour enthusiast, there will always be some tips that are particular to using any new small kitchen appliance. Even though it is user friendly and easy to use, there are a few suggestions on care, use and cleaning of the Nutrimill Grain Grinder that I’d ...
Views: 4195 - Watching your nutrition when preparing to cycle - by Submitted on Sep 26, 2011 from chris inmanCycling nutrition Whether you cycle to travel or do it for competitive reason, nutrition and dieting are paramount. Cycling is very energy sapping, being one of the best leg exercises as well as utilising other muscle groups. In the old days, cycling nutrition referred to raw meat and little ...
Views: 644(1 vote) - Ethical Nutritional Supplements - by Submitted on Sep 26, 2011 from Fushi Wellbeing LtdEvery now and then the skin and hair suffers due to nutritional requirements not being met or stress. Skin and hair vitamins are becoming very popular for a quick boost and pick me up. Some of the latest news from the beauty industry is the power of nutrients and minerals to give skin a more ...
Views: 1368(1 vote) - Probiotics Show Benefits for Mother and Child - by Submitted on Sep 26, 2011 from Kevin AgrawalThere are about 300 to 500 different species of bacteria naturally living in the intestinal tract of a healthy human being.1 Different strains populate different areas of the intestinal tract and studies have linked various probiotic strains to specific health benefits. For years, scientists ...
Views: 918 - Soy Protein May Lower Cholesterol - by Submitted on Sep 26, 2011 from Kevin AgrawalHeart disease, the nation’s number one health concern, continues to encourage consumers to try out new and better methods for improving heart health. Along with a heart-healthy diet and regular exercise, there is increasing interest in cholesterol-lowering dietary supplements, giving retailers ...
Views: 693 - Can Fish Oil Prevent Age Related Macular Degeneration? - by Submitted on Sep 26, 2011 from Kevin AgrawalAt the top of the list of popular supplements, fish oil has earned the number one position according to a 2011 online survey. The survey showed that 75.7 percent of respondents used fish oil supplements, making it the most popular supplement for the second consecutive year.1 Reliable research ...
Views: 733 - Starting a Supplement Company? Ask These 5 Questions before You Select a Manufacturer - by Submitted on Sep 26, 2011 from Kevin AgrawalIt has been over a year since the final installation of Current Good Manufacturing Practices (cGMPs) designed to raise and regulate the quality standards of the dietary supplement industry. Subsequently, the FDA has taken serious steps to make sure that supplement manufacturers fully implement ...
Views: 1166 - Your Fridge Is Talking! - by Submitted on Sep 23, 2011 from Deborah KennedyIf you lived in the pathway of Irene chances are you were without power for a few days which resulted in you having to throw away most of the food in your refrigerator. I know my family had to as we were without electricity for seven days. As I started to restock my refrigerator, I began to ...
Views: 687 - 5 foods for lean legs and happy faces - by Submitted on Sep 23, 2011 from Anna AparicioLean but not too skinny, and not to muscly either. Slim hips, cellulite free and toned thighs, small calves, skinny ankles… When it comes to talking about our legs, we seem to have what we want pretty clear. We all have different body types and are genetically predisposed to store fat in ...
Views: 2514(1 vote) - Sugar: Ditch it and improve your physical and mental health - by Submitted on Sep 23, 2011 from Anna AparicioSugar is a name given to a class of edible crystalline carbohydrates, mainly sucrose, lactose, and fructose, characterized by a sweet flavour. In food sugar almost exclusively refers to sucrose, which in its fully refined form primarily comes from sugar cane and sugar beet, though is present in ...
Views: 2500(2 votes) - How to Optimize Your Nutrition to Optimize Your Body and Mind - by Submitted on Sep 23, 2011 from Ange AngladeEveryone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us. •The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how ...
Views: 1691 - A Sound Mind For A Sound Body - by Submitted on Sep 23, 2011 from James DownieWhen it comes to dieting, weight loss and achieving an overall healthy nutrition, we are well aware of the staples: Get enough rest, make better food choices, drink enough water, move more with an exercise regime. We may not realize it though, but our thoughts also play a pivotal role in ...
Views: 1906 - The Wordallogic , Living with Life Threatening Food Allergies - by Submitted on Apr 14, 2013 from Aleasa WordAs we go through life it is often that we experience hills and valleys. Fortunately for most of us we have the opportunity to reach out to others relatively close to us for support when the valleys appear. What happens to your ability to gain support for a disorder that most have no ...
Views: 1530(1 vote) - Seacod performance enables you to perform better - by Submitted on Sep 23, 2011 from Go ZoopIn today’s extremely competitive world, it is necessary for every person to perform in order to succeed in their field. Irrespective of the field one follows, one has to be the best performer to stay at the top of that particular field. The statement, “Health is wealth” means lot in this case. ...
Views: 971 - Tips To Getting The Best Nutrition During Pregnancy - by Submitted on Sep 23, 2011 from Janus NgWe all know eating a healthy diet is good for us, but when you're pregnant it becomes even more important. Even if you cannot follow a healthy diet before, from now on you need to make some improvement in your eating habits. Start with the basics in pregnancy nutrition. Understanding what foods ...
Views: 844 - Delhi Hospitals: Complete Guide For Taking Great Care Of You - by Submitted on Sep 22, 2011 from Netedge ComputingThe following page is going to discuss on a topic related to the health. Here you will be provided with some important nuggets on healthy life style and preventive health programs along with the complete address of the clinics and health centers in and around Delhi, so that you can take better ...
Views: 490 - Let's Go Bananas - by Submitted on Sep 20, 2011 from Arun JayakaranI hope the title has not given you a negative meaning. I really mean that you should eat plenty of bananas; don’t stop with one. OK? Banana is a wonderful fruit and yet we use the name as an idiom in a derogatory way like “banana republic” (an ill managed country) and “going bananas” (go ...
Views: 1393 - Top 10 nutritional tips for fat loss - by Submitted on Sep 20, 2011 from krystie millBelow is RESULTS Personal Training’s top 10 nutritional tips scientifically balanced to maximised fat loss and create a healthy body and mind. Tip 1. Buy Organic – non organic foods have been sprayed with herbicides, pesticides and pumped with chemicals that not only strip any nutritional ...
Views: 817 - FREE Paleo Diet Salad Recipes - by Submitted on Sep 20, 2011 from Gail ColeWELCOME Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes. Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes.Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain ...
Views: 1798(1 vote) - Nutritional Aid For Diverticulitis Relief - by Submitted on Sep 20, 2011 from Edith LingenfelterDiverticulitis is the inflammation of the small pouchlike (diverticula) found along the large intestine (colon). Once diverticula develop, they do not go away. The diverticula themselves cause no symptoms, but when food particles become lodged in them, the colon becomes inflamed and ...
Views: 1113(1 vote) - Nutritional Remedies That Improve Hypoglycemia Symptoms - by Submitted on Sep 20, 2011 from Edith LingenfelterHypoglycemia, or low blood sugar, is a condition in which there is an abnormally low level of sugar (glucose) in the blood. This most often results from the over-secretion of insulin by the pancreas. Sugar and refined carbohydrates make your blood sugar rise. This signals the pancreas to ...
Views: 4445(1 vote) - Herbal Supplements That Aid In Colon Cleansing - by Submitted on Sep 20, 2011 from Edith LingenfelterColon cleansing can rid the colon of toxins and help prevent and treat a variety of health problems. Retained debris in the colon leads to the absorption of toxins, resulting in systemic poisoning. Symptoms of this condition may include depression, fatigue, irritability, gastrointestinal ...
Views: 1264(1 vote) - Braised Cod with Celery - by Submitted on Sep 20, 2011 from George MateljanThe combination of ingredients in this recipe offers a delicious flavor while providing you with an excellent source of health-promoting selenium, vitamin B12 and protein to your Healthiest Way of Eating. And it only takes 30 minutes for you to have a complete meal. Enjoy! Prep and Cook Time: ...
Views: 1294(1 vote) - How People Gain Weight and Look Smarter - by Submitted on Sep 20, 2011 from lancy binBelly is one of the regions in our body, which can certainly make us feel a lot fattier. However, each part of our body is important. There are some people, who certainly want to have a muscular body but some of them feel that such kind of exercise might affect their brain. Anyway, doctors ...
Views: 643 - Grain Grinders: How to Find a Great One-Part 3 - by Submitted on Jan 12, 2012 from Michael HadawayIn two previous articles I have discussed important issues to consider when making the decision to purchase a grain mill. There are some other important things I did not cover which need to be covered. The first two articles were Grain Grinders: How to Find a Great One-Part 1 and Part ...
Views: 948 - Grain Grinders: How to Find a Great One-Part 2 - by Submitted on Jan 12, 2012 from Michael HadawayPurchasing a grain mill or grain grinder is one of the best purchases that you will ever make for your family. It does not take much of an imagination to remember the smell of your home filled with the aroma of freshly baked bread. Can you also remember a time when your mother baked bread and ...
Views: 902 - Foods That are Good for You - by Submitted on Sep 19, 2011 from Brent P CullenNowadays, it seems like a lot of people have one thing in common. They are searching for ways to lose weight and eat healthier because of the obesity epidemic that is occurring all over the world. Many believe that the only way to accomplish this is to purchase very expensive supplements or to ...
Views: 877(1 vote) - Grain Grinders: How to Find a Great One-Part 1 - by Submitted on Jan 12, 2012 from Michael HadawayMaking a decision about which grain grinder to buy begins with a visit to a good grain grinder review site on the web. There are not many true reviews for grain mills or grain grinders if you prefer, on the web. There are a few that have great information about them but for the most part grain ...
Views: 927 - Seacod natural remedies capsule has numerous benefits - by Submitted on Sep 19, 2011 from Go ZoopIn times when people lead a hectic and stressful life, it isn’t surprising for people to seek additional supplements that will keep them charged and fit and provide them with all the required nutrients and vitamins. However, one should always make sure that the supplement they take is hundred ...
Views: 3244(1 vote) - Is Diet a Good Option For Your Health To Keep It Fit? - by Submitted on Sep 19, 2011 from Nelly MathewsThe United States was originally known as the capital of obesity in the world today is a growing epidemic worldwide. According to the World Health Organization, with an additional three million people are overweight and obesity in the world to more than 1 billion people. However, only 47% of ...
Views: 590 - Alfalfa – The Best Medicine For Your Health - by Submitted on Sep 19, 2011 from Nelly MathewsAlfalfa, also known as the father of all plants has a ton of unusual health benefits. The father's name, for it is huge, more than 30 meters below the earth. The benefits of this plant were discovered by the Arabs when they first gave their horses to the plant. Wondering if this plant is so much ...
Views: 626 - Back to School Junk Food Aisle - by Submitted on Sep 18, 2011 from Jenn ProtheroI don’t have to think twice when it comes to wondering why I don’t like going into grocery stores at this time of year. Back to school junk food products seem to invade almost every isle. I know this is a fast paced world we live in, but there is no food in the food we are sending to school ...
Views: 1689 - How to Control Cold Sores Outbreaks With a Balanced Diet - by Submitted on Sep 18, 2011 from Alex MauriceHow your diet influence directly your cold sores outbreaks. What are cold sores? Cold sores outbreaks are a manifestation of the Herpes Simplex Virus (HSV) that you carry in your nerve cells. If you suffer from labial herpes (herpes) you are probably infected by the Herpes Simplex ...
Views: 5659 - Is There Nicotine Or MSG in Tim Hortons Coffee? - by Submitted on Sep 16, 2011 from Jorg MardianFor good health, everything should be practiced in moderation, especially drinking coffee. But for millions, the drinking of this dark caffeine enriched liquid is an entrenched morning ritual. The coffee of choice in Canada comes in a dark brown cup with two bright red words pasted on the front ...
Views: 5245(1 vote) - Calorie Restriction May Lead to Long Term Weight Gain - by Submitted on Sep 16, 2011 from Jorg MardianWhen you want to lose weight, a very low-calorie diet often seems to be the most attractive approach. After all, the faster you lose weight the better, right? Not a chance. Low calorie diets, especially those under 1200 calories a day are at best short-lived attempts at dieting, and at worst ...
Views: 846 - What's So "Ideal" About The Ideal Protein Diet? - by Submitted on Sep 16, 2011 from Jorg MardianA diet that has been floated about in the USA since February 2008, but has been available in Canada for 10 years and in Europe for 20 years is called the "Ideal Protein Diet." It was developed by a French doctor, Dr Tran Tien Chanh, initially intended for French Olympic athletes, allowing them ...
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