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Articles from Sharon Sullivan | Selfgrowth.com
- Calcium Supplements – Why Bother? - by Submitted on Mar 29, 2008 from Sharon SullivanAll of us have heard of the importance of calcium in our diet. Calcium helps improve bone density and may reduce the risk of osteoporosis later in life. It keeps teeth strong and healthy. Calcium is needed for blood clotting, muscle contraction and transmission of signals in nerve cells. It ...
Views: 645 - How Much Sugar Do You Eat In A Day? - by Submitted on Mar 19, 2008 from Sharon SullivanCan you guess? As you mentally scroll through the day all the sweet foods come to mind: cookies, candy, desserts and soft drinks. But the answer lies much deeper. Sugar is in almost every manufactured food product. If you were to look in your cupboard or fridge right now you would be surprised ...
Views: 1158 - Blueberries: A Powerful Source of Antioxidants in Such a Little Berry! - by Submitted on Mar 18, 2008 from Sharon SullivanEach summer we anticipate their arrival – those little blueberries that we can eat straight from a bowl like chips or popcorn. They are sweet, full of Vitamins A and C, low in sodium and are a great source of fiber. If this isn’t enough, it is also a low glycemic fruit which is ...
Views: 582 - The Most Overlooked Beauty Secret - by Submitted on Feb 12, 2008 from Sharon SullivanCosmetics are a multi-billion dollar industry. Department stores devote the best locations in their stores to cosmetics. These displays direct a great deal of attention to moisturizers, anti-wrinkle creams, emollients, exfoliation etc. all to make your skin soft, supple and younger looking. But ...
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