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Articles from Erleen Tilton | Selfgrowth.com
- What Does Calcium Have To do With The Sun? - by Submitted on Apr 08, 2008 from Erleen TiltonCalcium is the most abundant mineral in the body with more than 99% present in the bones and teeth. Calcium is also important in the activity of many enzymes, contraction of muscles, release of neurotransmitters, regulation of heartbeat, and clotting of the blood. Calcium deficiencies can ...
Views: 14591 - Soy - Is it a Healthful Or Harmful Food? - by Submitted on Apr 08, 2008 from Erleen TiltonThere is recently much said about soy and soy products. Some reviews praise soy, yet others are avid warnings against its consumption. So if you are confused, here’s some great information that will help you understand the facts and the controversy about this food. The soybean plant is native ...
Views: 1377 - Soy - Is t A Healthful Or Harmful Food? - by Submitted on Apr 08, 2008 from Erleen TiltonThere is recently much said about soy and soy products. Some reviews praise soy, yet others are avid warnings against its consumption. So if you are confused, here’s some great information that will help you understand the facts and the controversy about this food. The soybean plant is ...
Views: 936 - Why Buy Organics? - by Submitted on Feb 13, 2008 from Erleen TiltonThe word "organic" seems to be popping up on many grocery food items these days, and many of you may question: 1) why buy organics, 2) what does organic mean, 3) can you trust the name "organic" to be real or to be as generic as the word "natural", and 4) why are organics more expensive. So ...
Views: 952 - The Hidden Dangers Of Food Additives! - by Submitted on Feb 13, 2008 from Erleen TiltonMany years ago, as I began expanding my education in health and nutrition, I considered getting a degree as a dietitian. After studying the community college curriculum and classes offered, what convinced me that this was not the education I needed was the praising of our food additives and ...
Views: 1891 - So What About the Avian Bird Flu Pandemic? - by Submitted on Feb 13, 2008 from Erleen TiltonThe Avian flu does pose concerns for many Americans and measures are being taken as best can be to prevent a pandemic outbreak. What is this flu virus? Who is most likely to get the virus? How can we prepare or prevent contact with the virus? These are questions that are being asked, and ...
Views: 946 - Combating Depression Naturally And Simply! - by Submitted on Feb 13, 2008 from Erleen TiltonIn today's world, there are many who suffer from depression and other emotional disorders, and it is truly astounded to see the many individuals who are on depression medications. Recently an individual came back home after living two years in a South American country. He was amongst people ...
Views: 2912 - Is Stress And Nutrition Related? - by Submitted on Feb 13, 2008 from Erleen TiltonThere is always much to do within the hours of each day. With so many opportunities available, it is hard to not over do and put more into our schedules than we can handle. Not only are we over scheduled, there are always many unforeseen situations that come up in life that we have no ...
Views: 1912 - Do You Need Milk? - by Submitted on Feb 07, 2008 from Erleen TiltonMost of us have been raised on milk. Not only that, many of us have been raised with the “Basic Four Food Groups” and other dietary guidelines that recommend milk as one or our daily food needs. However, there is much we need to understand about milk and how if affects our bodies, what it ...
Views: 893 - Can You Speed Up Your Metabolism And Burn More Fat? - by Submitted on Feb 07, 2008 from Erleen TiltonMetabolism is the process by which the body burns calories in order to fuel its daily functions. Whether you are asleep or awake, your metabolism is always working. While the process seems rather simple, most people have a hard time harnessing the power of speeding up their metabolism. And the ...
Views: 1853 - Do You Have An Eating Disorder? - by Submitted on Feb 07, 2008 from Erleen TiltonEach year, more than 5 million Americans are affected by serious and often life-threatening eating disorders which include anorexia, bulimia, compulsive eating, obesity, binge-eating, and more. Though every age group and gender is affected, women in particular are targeted and suffer in many ...
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