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You may have heard that lutein is useful in the prevention of cataracts and the prevention and possibly even reversal of macular degeneration. Now there's even more reason to consume lutein. A Chinese study published in the British Journal of Nutrition revealed that it may also provide vision ... Views: 725
Even though meditation has been in existence for a long time, it is only quite recently that scientific studies and research are beginning to convince doubters that it has positive effects on the body. Meditation used to be regarded as a hippy thing that did not make any sense. Now, there is ... Views: 725
It’s almost summer and I’m getting ready. I went on a small, shopping spree. Check it out:
https://www.facebook.com/kelley.oberne/videos/10156305914711918/
So, when it comes to caring about my skin, many times I spend more energy caring for my face and little time is given to the rest of ... Views: 724
Lately, I guess due to the recession, and the market of the employers (and certainly not employees), I often attend to people who are very unhappy professionally and otherwise; and desperately looking for desirable employment, but failing (over and over) numerous of interviews.
There are ... Views: 724
Hair is a filament brought by the outgrowth of protein in mammals. The average hair loss is around 100 strands a day. This is normal and most of the time you do not even notice it. But if you are losing more than that clump of hair, it¡¯s time to get to the root cause of your hair loss and put a ... Views: 723
Dena Lefkowitz
If I told you that I have a product that allows you to offer you greater power, aid hold a match weight and enrich your mood and efficiency at assignment, would you be interested? might you pay money to get it? The first rate information is it’s free and within your control to ... Views: 723
The prostate is a small male gland located between the bowel and the bladder that can almost double in size during puberty due to certain changes in the male hormone testosterone. Years of research has still not been able to find out the exact purpose of the prostate gland but it is known that ... Views: 723
Most people are still not aware of the negative effects of being exposed to very loud noise or sound. They are still not aware of the trouble and the discomfort it may cause them. We should be aware that too much exposure to very loud noises is the main ringing ears cause that most people have ... Views: 723
Did you know that there is difference between handmade soap and store-bought soap? The bars of "soap" that you buy at the store are made of detergents and synthesized chemicals, which are very harsh on your skin. Detergents also contain petroleum distillates rather than oil. Natural, handmade ... Views: 723
Improve the Quality of Your Life: Sleep
Article by: Rosa Chillis, MAEd., CCC
“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein
According to the 2020 U.S. census data, the oldest of the estimated 73 million Baby Boomers will hit 74 years old by ... Views: 722
Today many women want to find natural alternatives to prescription medications. The need for safer choices and herbal remedies, with fewer side effects has helped black cohosh menopause symptom relief formulas become popular.
The herb goes by many other names and is being used instead of ... Views: 721
Almost each moment, we are affected by some toxic harmful substance known as ‘free radicals.’ The substances which possess antioxidant properties may function to protect us against these harmful substances. There are many vitamins – vitamin C, vitamin E, beta-carotene – a form of vitamin A, and ... Views: 721
They feed on blood, live within the hairs of human heads, and are an insect of the parasitic variety referred to as head louse, or, more commonly termed, head lice. To expand upon the distinction of these particular parasites, head lice are unique in invading and inhabiting hair of the human ... Views: 721
Who doesn’t enjoy warmer weather? You can get outside and play with the grandkids, or tend to your garden and watch your flowers bloom. Whatever your pleasure, there’s no doubt that warm days mean more time outdoors.
But as the temperatures begin to rise and the days get longer, you still ... Views: 721
Have you ever noticed how you experience a lift in mood when you go outside and get your hands dirty digging in the garden? Well, it’s not just in your head — gardening gives us a genuine emotional and psychological boost. And there’s even science to back that up!
Here are five scientifically ... Views: 721
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball ... Views: 720
The Centers for Disease Control and Prevention (CDC) estimates roughly 41 million Americans use contact lenses. According to a new report presented by the CDC, nearly all contact lens wearers embark on risky behavior involving their contacts. Such behavior can increase a person’s risk of eye ... Views: 720
The foods that we put into our bodies on a daily basis, whether it is fast food, raw foods or organic foods, have an effect on us. For instance, did you know there are foods that prevent cancer? You read right, these same foods can also help prevent other chronic diseases as well. In this ... Views: 720
Snoring is actually a noise generated when we're within sleep at night. It's created throughout the vibrations connected with loose tissues within the upper air passage. In accordance with the data the individuals who snore has serious health issue. When anyone sleeps, turbulent airflow might ... Views: 720
Conducting voice repairs for so many years, I have never seen so many people who not only had their voice compromised, but also their whole life (their mental and emotional state), appear to be quite challenged. Some of them, of course, were more stable and more present then others.
Those ... Views: 720
Do you think about manicures and also pedicures as simply a periodic method of pampering on your own? Routine manicures as well as pedicures really supply great benefits for your general wellness and well being, specifically in Maine's cold and harsh winters. They likewise assist maintain hands ... Views: 719
Are you a diabetic? Worried about foods that contains high glycemic index? Don’t worry. Well, there are some Fruits for diabetics, which won’t cause any harm to their health. Let’s have a look on them.
Diabetics Mellitus (DM) is also known as Diabetes and it is a chronic disorder. This ... Views: 719
Picking your very own fruit from a fruit farm is fun and exciting. But it’s important that you learn how to pick the fruit correctly to prevent rotting.
There is nothing more fun than spending a day on a fruit farm and picking your very own fruit. It’s so relaxing and exciting. ... Views: 719
If Your Period Is Irregular Can You Still Get Pregnant: Can Irregular Periods Cause Infertility
"My husband and I are trying to have our first child. We had sex a few times over the weeks but I am unable to become pregnant. Is there anything wrong with either of us? How can I become ... Views: 719
You might think that a larger brain equals a larger IQ, but findings from the University of Vienna suggest that brain size doesn’t matter when it comes to IQ. Early findings from the 18th century had researchers believing that a large brain meant a smart individual, but thanks to the use of ... Views: 719
1. If I cut a cantaloupe in two and eat one half and the other half I put it back in the refrigerator for 2 or 3 days, when I go back to eat it will it have the same amount of Vitamin C as the first half I ate? (a) Yes or (b) No.
2. Is cooking in aluminum pots healthy? (a) Yes or (b) No.
3. ... Views: 718
Known as, “king of spice,” black pepper is one of the popular spices, since ancient times. The health benefits of black pepper, are many, the intake of pepper improves your health condition as well. The origin black pepper is tropical evergreen rain forest of South Indian Kerala state, later it ... Views: 718
Hair loss is a common phenomenon. It is not limited to any particular race or culture; rather it is more of a universal problem. Mild hair loss is not that obnoxious, but excessive hair loss may require proper medical attention. There are various causes of hair loss and several factors may ... Views: 718
by Erika Parker Price
It seems every company is slapping green labels on their products, but is that just greenwashing or are all these companies going green? The practice has become so commonplace, it has even been added to the dictionary. A company is greenwashing when they spin the truth ... Views: 717
Good health and staying fit is a challenge because we have a new health rule every day. The basis for good health involves healthy food recipes and a good metabolism. Prevention of diseases and infections includes avoiding pollution and stress at the personal and environmental level.
7 ... Views: 717
Many people – even though only very few openly talk about it – would like to know how they can grow taller naturally. If you are one of them, then it’s a good thing you are reading this article because you may be suffering from certain disorders that keep you from growing taller. It is a fact ... Views: 717
We all dream to live a wealthy life. While praying god for giving us all the materialistic happiness, we often forget to ask for a healthy living. Actually, we take our health for granted. We think it is our property and no one can take it away from us. Yes, Of course, no one can take it from us ... Views: 717
Weight loss-why?
The method of getting rid of excess or unwanted body mass is defined by Weight loss. Now a days this became a necessity for everyone. But for losing weight effectively, it should be done in a planned way. Most of you try some medicines or quick therapy under these conditions. ... Views: 717
Western concepts of health are quite unilateral - restricted to
'disease causation' by germs (or other nomenclature) with a
subsequent 'description of symptoms' and followed by a 'course of
prescriptive drugs.'
This philosophy is 'medical' and is underwritten by 'Big Pharma' -
the legal drug ... Views: 716
Fresh juices are good for us, yet very few of us actually consider, the majority of fruit juices bought at the supermarket lacks most of the natural nutrients, hence it loses its nourishing and curative powers. The pasteurization and sterilization under high temperatures destroy the nutrients ... Views: 716
Boost Your Brain, Heart & More… in 1 Easy Step
Imagine if one simple trick could…
• Help you get control of your blood sugar and weight
• Promote strong, healthy vision
• Support safer blood pressure levels
• Cut your risk of heart trouble up to 30%
• Promote clearer thinking and a ... Views: 716
The diabetic should not be afraid to each fresh fruits and vegetables which contain sugar and starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly; for they are apt to lower the ... Views: 716
How do you stay thin, healthy and gorgeous? It’s actually very simple- Eat organic! Eat and drink organic everything. Just about every non-organic food or drink has an organic alternative. Get your freedom back and stop starving yourself! The reason why I called this approach a “diet” is so you ... Views: 716
A panic attack is a very scary experience to have. They are marked by fear and apprehension of very high intensity. Determining the best Panic Attack Treatment will help you when you experience the extreme physical stress of an attack. For example, when you experience heart palpitations so ... Views: 716
Obesity and being overweight as a whole is an "issue" in lots of areas and experienced in countless households populating this planet. All of us really want the absolute best for our children and seeing them grow healthy and consuming good naturally healthy food is on the mind of all families. ... Views: 716
We all know that bodybuilders get paid a tremendous amount of money to make advertisements flexing and telling you to buy their latest and greatest supplement. I've been training for 15 years 25-year got 25 years.
Many trainers are preparing for more than 25 years. We have seen that muscle ... Views: 716
Lemons are packed with vital nutrients, like calcium, magnesium, fiber, potassium, iron, vitamin C, and B-complex vitamins. Daily drink lemon juice is good for health. It’s give more energy, freshness etc…
Healthy benefits
Cure Vertigo problems Drinking lemon water helps cure your Vertigo ... Views: 715
If you have been facing issues with regards to your spinal cord and if the pain continues to run down the buttocks and your thighs, you need to get yourself checked. You might be suffering from an issue in the sciatic nerve. If this is true, then might be a need for you too to get surgery, and ... Views: 715
There is a Chinese adage that goes something like this: if you can change it you will and if you're unable to switch it then don't worry about it. I'm of the opinion that it is certainly easier to say this than to do it, however it is surely reasonable information and you have to think of it as ... Views: 715
You need to be very careful when using Mandoline slicer for creating beautiful dishes, one careless swipe and the fingers are gone. They make cutting vegetables easy and are quite convenient. Buying a mandoline that focuses on safety is the best way to be. Creating perfectly uniform, thinly ... Views: 715
Everyone gets stressed out. In today’s economy if you aren’t stressed then there is probably something wrong with you. Everyday holds new stressors that can affect the way we live, think and act. Although stress, most of the time is bad, it is a good motivational tool that gets us to act, become ... Views: 714
Fluoride, it’s in your toothpaste and maybe even in your drinking water. The dentist paints it on your kids’ teeth and the ADA endorses it as a means to preventing dental caries. We have all been told it is good for us but are we being told the truth?
Fluoride is a waste product ... Views: 714
Tea is the most used beverage after water. It has been used for centuries as an antioxidant drink. Herbal Tea is not a simple tea made from the leaves of the tea bushes. Herbal tea is the combination of the boiling water with dried fruits, herbs or flowers. It is mostly consumed for its ... Views: 714
Whether you have always enjoyed using makeup but you are looking for a healthier alternative, or if you have sensitive skin yourself and you want to improve its quality naturally, you might be interested in mineral skin care by using mineral makeup during your daily routine.
What is Makeup ... Views: 714
Thousands of years' worth of wellness wisdom, right at your fingertips.
Essential oils are typically used in aromatherapy, or applied topically, to improve a person's overall health and well-being holistically. Many people turn to essential oils before popping an Advil for a headache, or ... Views: 713