Hydrogenated fats are so bad. No, I mean really bad. You have heard it from your doctor, you have heard it in the media, and you have heard it from your neighbor. But have you ever wondered why they’re so bad? Well, I’m going to tell you why and this is really important to know.
It all ... Views: 647
Despite what you may have heard in the media or from friends who are talking nutrition and health, fats are good for you – if you eat the right ones. That is the key. You have to eat the right fats and avoid the wrong ones. Let’s talk about some of the most important fats you will ever eat. ... Views: 602
Have you experienced aches and pains while you work? Have you felt tired even before you start working? This may be the effect of stress on your body. Most medical experts agree that stress can have a profound influence in the decline of your normal bodily functions resulting in tight muscles, ... Views: 522
Most of us are aware that overeating is one of the most common and dangerous dietary habits. The other side of the coin of course is under eating. For instance, many of us may skip breakfast. Skipping breakfast creates acid in the stomach and even causes bad breath according to WebMD. Both of ... Views: 2324
One of the newest trends in diets is a raw food diet. There are many different reasons why people are switching to this type of diet as there are so many benefits in doing so. Some of the benefits include: increased energy, improved health and skin, no more colds and flu, preventing or reversing ... Views: 647
The foods that we put into our bodies on a daily basis, whether it is fast food, raw foods or organic foods, have an effect on us. For instance, did you know there are foods that prevent cancer? You read right, these same foods can also help prevent other chronic diseases as well. In this ... Views: 645
The National Cancer Society has estimated that nearly one in three cancer deaths are actually diet related. Those are astonishing statistics considering that means we may actually be able to prevent cancer with our diet choices, or cause it.
Research has shown that certain foods actually ... Views: 519