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Patterns and Holistic Therapy
by Nancy M. Turcich, NTS, RPP, RPE
Patterns are ways in which we use our bodies or hold our bodies against the force of gravity. They may be carried through generations, genetically, or they may come to us in-utero, as we form our bodies, our minds. As we ... Views: 1234
Depression & Isolation
by Nancy M. Turcich, NTS, RPP, RPE
I’m not sure what comes first, isolation or depression. I do know the two are twins, perhaps fraternal twins since they are not identical. However, isolation and depression share a common ground... separation. People ... Views: 2413
Aging is the one condition that all living things have in common which can make the body more vulnerable to disease. Each person’ s lifestyle choices and stresses vary, and they all influence the aging process.
Do not assume that all illness and pain are certain to happen as you age. You ... Views: 1151
It is well-known and acknowledged by mainstream medicine that chronic cough is the problem that does not have a right medication: over-counter syrups have almost no effects, while steroidal medication is dangerous for wide-spread use. Meanwhile, during last 4 decades over 100,000 patients with ... Views: 3240
It seems like everywhere you turn today you hear the word GREEN... green buildings, green fabrics, green restaurants, green cleaning products, green this, green that. Green choices, green decisions... Good grief!! It's like the world is trying to be earth-friendly in a hurry to make up for the ... Views: 2014
When your Mother told you to eat your carrots for better vision, she was absolutely right! Good eye health can be achieved naturally through proper diet. Here are seven nutrients for healthy, bright eyes that can be found in food sources and in the form of dietary supplements.
Lutein: ... Views: 1913
If you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning ... Views: 690
Choosing a drug rehabilitation center can become overwhelming as well as challenging if you don't appreciate the right points for which to look. Be it for yourself or perhaps someone you care about, you need to try to get the correct match the first time. Struggling with addictive problems is a ... Views: 854
Before Adam received the breath of life from God his body was lifeless – his blood was not circulating, his inner organs were not functioning and he had no sense of consciousness or any awareness of his existence as an individual life-form. He might as well have been a tree stump lying on the ... Views: 1257
Honey has long been used as food, a sweetener, in skin care, for medicinal purposes and in several other facets of everyday living. Honey has been in use for over 10,000 years, with several different cultures using it in different aspects of life. For some honey is part of a religious belief ... Views: 916
Frank is a social worker in a hospital. His job is demanding and involves the daily problems of patients and their needs once they leave the hospital. He is continually interacting with doctors, nurses, family members, and community agencies. Due to budget cuts, Frank and two other social ... Views: 4774
Among all the essential vitamins and minerals, Vitamin D is one of the strangest. There are some food sources that provide Vitamin D, but we mostly get it from the sun. Or more accurately, we produce it ourselves when the skin is exposed to the sun’s ultraviolet rays. But although many people ... Views: 763
Acne can be embarrassing.
But what many people do not know is that Omega-3 in fish oil might be an effective in reducing acne. In order to understand how the proper fish oil dosage is a feasible acne treatment, you have to look at the underlying causes of acne breakouts.
Causes of Acne ... Views: 2611
Almost all of us have suffered constipation at one time or another in our lives; your body seems to have lost its natural rhythm, and you have accumulated waste.
The most natural instinct is to reach for a laxative, especially because they work fast and they are so easily available. But they ... Views: 3653
Foods with low glycemic index (aka GI) are foods that raise the glucose level in the blood at a slow speed. High GI food can raise the glucose level in the blood at a fast rate. As a result, the person is more prone to diabetes and heart disease. Diabetic people should avoid high glycemic food ... Views: 670
The bread glycemic index enables health conscious people to choose the right bread for the diet plan. Different kinds of breads have different values in the glycemic index. Some breads have high glycemic values while other breads have low glycemic value. Low bread glycemic index bread has a ... Views: 913
Healthiness equals freedom. Most Americans are categorized as overweight. Our society has embraced a high fat and low fiber diet. When combined with low exercise levels, you have the leading cause of obesity in this country.
I doubt many of you just took a step back when reading this, as ... Views: 779
Blocked sinuses can bring too much discomfort to your life and can even drain your energy if left untreated. This can also lead to a more severe condition such as acute or chronic invasive sinus related infection. What you should know is that such condition does not have to be left untreated ... Views: 743
People suffering from sinus problems due to allergies, colds or due to other causes often have symptoms of sinus infection such as headache and stuffy nose. These are usually signs of a sinus related infection. Symptoms are usually mild to severe headaches in the sinus are right behind the ... Views: 685
Sometimes we become so focused on the “latest and greatest” health trends that we lose sight of some of the basic health practices that can help us stay well during cold and flu season. Vitamin C is a prime example of that. For decades, vitamin C has been considered one of the best defenses ... Views: 2226
Our bodies are amazingly complex and if fed the right “fuel”, they break down our varied diets to keep our body running efficiently and healthily. However, a little like a car engine, if the fuel is incorrect or the food is not properly digested, our running power quickly suffers, affecting our ... Views: 1876
If you are hearing consistent ringing or buzzing in one or in both ears, then you are probably suffering from ear infection tinnitus . An ear infection tinnitus has 2 distinct classifications, the subjective and the objective type. An objective tinnitus is when the ringing sound within your ear ... Views: 760
While the cause of cystic fibrosis in lungs remains the mystery for the mainstream official medicine, most clinical physician and nurses are well aware that with progression of many chronic diseases, cystic fibrosis included, the patient has more complains about dyspnea, breathlessness and ... Views: 3317
When it comes to dealing with constant ringing ear or tinnitus, it is important to determine the main cause or root of the problem. Here are some tips on how you can deal with a constant ringing ear:
1. Make sure to visit your physician in order to rule out any physical conditions such as ... Views: 664
Even a single family member who is senile or afflicted with Alzheimer's is enough to make anyone dread the possibility. Since women have always lived longer than men, the Ancient Grandmothers have a thing or two to tell us about how to keep our memory sharp until the day we die (at 100+). These ... Views: 3835
Oatmeal is still somewhat of a universal food although its heyday is long past. People use it in a large variety of meals, for skin care and even for skin afflictions. It offers soothing relief to self inflicted pains as well such as sunburns, poison ivy or oak afflictions or even just really ... Views: 919
While prostate cancer is a treatable disease, recent studies have suggested that many cases can be prevented so long as one makes an effort to stay healthy through proper diet and exercise. Thankfully, there are now supplements available that contain all of the necessary nutrients that the ... Views: 948
Acne is a general term used for eruptive disease of the skin. This skin condition affects up to 80% of people in their teens and twenties, and up to 5% of older adults. You may sleep with silky skin one night and get up with a red pimple on your face the very next day, YUCK!! Sometimes you ... Views: 1261
You may have already looked around and found out that the glycemic index list is a good way to measure your diet. But there are also other options such as glycemic index books . Although there are many on the market having a solid book to study and learn by could greatly help you achieve your ... Views: 730
We all need to breathe its fundamental to life itself but, believe it or not there is a right and wrong way to breath.
I know because being an asthmatic all of my life my parents made sure that each week I went to a breathing clinic in order to learn the correct techniques invaluable when ... Views: 1563
Being a busy mom I understand that there are days when your energy is drained whether it is from not getting enough sleep the night before, stress, sickness, or you just have very energetic monkeys that are wearing you out fast. Finding ways to get a boost of energy fast can help you be the ... Views: 1045
If the word cinnamon conjures up the mouth-watering spicy smell that wafts through the air when cinnamon rolls are in the oven, then you may be thrilled to know that cinnamon has been found to have a number of health benefits!
The US Department of Agriculture recently published their ... Views: 1521
If you are suffering from a bad cough and your favorite cold medicine treatment does not seem to work at all, then what you are experiencing might be a sinusitis cough and this is due to sinusitis.
Simple sinus inflammation should not be taken for granted as this usually comes with an ... Views: 1440
Most people are still not aware of the negative effects of being exposed to very loud noise or sound. They are still not aware of the trouble and the discomfort it may cause them. We should be aware that too much exposure to very loud noises is the main ringing ears cause that most people have ... Views: 723
Medical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging in the human body as free radicals, ... Views: 1119
When I get up in the morning, I put my glasses on and find myself wearing them for the rest of my waking hours. I'm used to them I guess, but it sure would be nice if I didn't need them to correct my vision. Fact is, I have no choice. If I want to see what's going on around me I have to wear my ... Views: 1146
Dear Health Conscious Reader,
It’s a clean rush of energy without the crash. And there’s none of the jittery, nervous energy you get from coffee.
What’s more, it does something no cup of coffee could ever do ... it helps give you sparkling clarity of mind with an alertness that lets you ... Views: 869
A sinus toothache may be due to an infection in the sinuses caused by pressure and pain on the teeth's roots. Sinus toothaches may be hard to diagnose and to treat. However, there are various ways that you can do to treat sinus toothache in a natural way. As much as possible, try some ... Views: 1361
Do you know what side of your brain you're using when balancing your checkbook or listening to music? The left side enjoys facts and figures, while the right enjoys daydreaming. You can develop both sides of your brain and learn to shift when appropriate through the breath. Breath is the ... Views: 1768
When you are suffering from sinusitis, then you should know that this is due to swelling in your sinuses. This condition is often associated with sinus problem dizziness and allergies. Most of the time, sinusitis is due to mold, pollen, dust, high blood pressure, head injury or foods that may ... Views: 874
What are the vitamins that doctors recommend to treat your tinnitus symptoms and minimize or completely eliminate them? While there are many vitamins and minerals that keep our bodies healthy and in peak condition, there are only a handful of tinnitus vitamins that directly go to the source of ... Views: 936
Have you suffered with acid reflux for most of your adult life? Do you take over the counter antacids or prescription heartburn relief medications that aren’t effective for hours? Are additional symptoms from medications making your acid reflux even more unbearable? Then stop taking prescription ... Views: 888
Yes. There are several explanations as to how this can happen. It could be that the individual is eating too much. Eating too much of anything, even vegan food, can result in weight gain. It could also be that the individual is not yet familiar with enough plant-based food options and has ... Views: 1865
Each time I say: ‘One of your Miracle Healers is forgiveness’ a frequently asked question will comply with it: HOW?How we're in a position to really like and forgive somebody who has hurt us? How is this feasible? It could be even harder when it's about our beloved, like parents.You can find ... Views: 1115
When was the last time you found a piece of clothing marked "One-size-fits-all" that truly was a comfortable, flattering fit, the right color, the right fabric, and the right level of warmth for anyone who wore it? Right, me either. One-size-fits-all doesn't often work for clothing. And it ... Views: 1384
When you are suffering from acute sinusitis symptoms , the cavities around your nasal passages or sinuses become inflamed and swollen. When this happens, the drainage is blocked and mucus will start to build up. This condition is also known as rhinosinusitis.
When you are suffering from ... Views: 1147
Menopause is certainly not a time to pause from men. In fact, we need to look to our male counterparts for support through this difficult physical and emotional process. It’s important for them to at least try and understand what some women go through during this transitional time in their life. ... Views: 2876
Nanotechnology, the science which allows scientists to manipulate individual atoms and molecules, is in the news almost daily for its breakthrough developments improving our modern world. The latest announcement is that the pharmaceutical industry plans to encode all drugs, pills, tablets and ... Views: 1544
Although beauty is such a daunting subject to discuss, because it may be perceived in so many ways, one thing is certain: a nutritious, health conscience person is invariably gorgeous, confident and pleasurable a majority of the time. It’s because certain neurotransmitters that are released ... Views: 1339