Foods With Low Glycemic Index

Foods with low glycemic index (aka GI) are foods that raise the glucose level in the blood at a slow speed. High GI food can raise the glucose level in the blood at a fast rate. As a result, the person is more prone to diabetes and heart disease. Diabetic people should avoid high glycemic food because of their conditions. Diabetic people already have high glucose level in the blood systems so they must get rid of food with high amount of carbohydrate from their diets. Foods that are high in carbohydrate such as rice, potato, cake, bread, muffins and etc should be eliminated from, or minimized in, your diet.

Fruits and vegetables are essential in a healthy diet because they are predominantly foods with low glycemic index . Banana is a high carbohydrate fruit so it should be avoided. Potato is also high in carbohydrate. If you frequently eat potatoes in your meal, you may think about replacing it with green leaf vegetables. During breakfast, you should eat wholegrain cereals. You can buy breakfast foods with low glycemic index such as bran cereals and whole grain breakfast foods from the local supermarket. Most breads are no good for the body because it can raise the glucose level in the blood. If you want to eat bread, make sure it is made from whole wheat flour or stone ground flour. Breads that are made from sour dough can be incorporated in a low glycemic diet. Doongara rice and Basmati rice are nutritious foods with low glycemic index.

You should exercise besides maintaining a diet that is made up of foods with low glycemic index. Exercising can assist in the fat burning process and reduce the glucose level in the blood. The index was originally created for diabetic patients that need guidance on controlling their diets. However, it can also be used to control your diet, even if you are not a diabetes sufferer. The GI is suitable for people that are overweight and want to eliminate the excess fats in their bodies. Dieters use the index to formulate a nutritious diet plan. The existence of GI had caused many health conscious dieters to follow low carbohydrate diets.

If you want to find foods with low glycemic index , you should search for a good online glycemic index guide. People who are interested in following low carb diets plans should consult their doctors. The doctor will perform full medical checkup to see if it is safe for you to participate in a low carb diet.