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Why do so many people have crystal ball readings? It often depends on how seriously a person takes their life. Some can be very laid back and leave it to luck to sort out their aspirations and problems - of course, those are usually the ones whose life never improves and gets worse or stays bad ... Views: 505
Do you ever have a moment when you wish you could take a vacation or break? Of course you do, probably every day. The crazy world we live in is filled with constant stress. We have cell phones, so people can reach us no matter where we go. We have stressful jobs in order to make ends meet. Some ... Views: 1631
One of the most important elements of my hypnotherapy practice is helping others understand the need for forgiveness. Many times, become wrapped up in the results and symptoms of our personal issues that we forget to look closely as to the cause of these problems. For example, one may be ... Views: 1332
Businesses that want to boost productivity need to start with boosting their employees’ health first.
Several studies have shown that when people are healthier, they are able to perform better at work. People who eat health are 25 percent as likely to have a higher level of job performance, ... Views: 1452
When you are really feeling poorly, it is difficult to feel grateful, and yet it is one of the most important times to count your blessings. Why? When you allow the pain to cause you to be worried or upset, your energy field closes down and it is difficult for any treatment to get through your ... Views: 1714
Ever wonder why you or those around you get grumpy while dieting? Besides feeling hungry and deprived, getting too little healthy fat may contribute to low serotonin in your brain.
The Study
A study comparing a 41 percent fat diet with a 25 percent fat diet found that subjects moods ... Views: 1822
If I were to ask you if you were healthy, you would answer based on how you’re currently feeling.
So if you weren’t coughing, sneezing, dizzy or have a headache, you would probably say you were quite healthy. But having symptoms to an illness isn’t necessarily the only way to measure your ... Views: 813
Do you start your day with a cup coffee? Good work, because coffee appears to be incredibly healthy. Numerous scientific studies have shown that coffee can protect you against various serious diseases, boosts your fat burning system and even protects your body against hazardous substances. That ... Views: 733
For many people, losing weight isn’t a big problem. They simply cut out all the “fattening” foods that they are eating and drinking. Unfortunately, those are probably the foods that you love the most.
But a frustrating thing happens to 95% of all people who diet. They gain the weight back, ... Views: 1268
Has anyone ever told you that to lose weight you need to have the willpower to "Just Do It"? Or if that doesn't work, then what you need is more willpower?
Or, they tell you that if you really wanted to lose weight that you'd have the willpower to "Just Do It" in the first place?
How has ... Views: 2058
Flu season is right around the corner, and those over the age of 65 have a higher chance of catching it than other age groups. For this reason, many seniors opt to get the flu shot, but if you’re like the many older adults who are on cholesterol-lowering statins, it may be ineffective.
Two ... Views: 1219
The covid-19 pandemic has taught us one thing which was needed badly in the pre-corona dynamic world moving rapidly under demand & supply forces. This is the realization of difference between real and artificial demands of the individual for a contended & happy living. The distinction of ... Views: 807
Over the years I have met a number of people that have been challenged by fibromyalgia, chronic fatigue syndrome (CFS) and MS. The vast majority have been women. Those seem to be the most common conditions I encounter with people, and I wondered if that was reflective of who I attract or rather ... Views: 1784
Recently whenever I talk to a client or friend about their job I hear:
I have lost the passion for my work.
My co-worker undermined my project.
It seems we only shuffle paper and no longer provide anything of true value.
My boss took credit for my work.
I have to work overtime ... Views: 1326
I’m not dead.
At least when I wrote that; I wasn’t. Being the intelligent reader of this column, you put two and two together and surmised that in a flash. Hopefully, as you read this, I am still in the not-dead state of being — and shall remain so for decades yet to come.
Having proven ... Views: 1031
You and your body are one. You cannot survive without your body. However, most of American’s do not have a positive relationship with their body. It is hard to have a positive relationship with our bodies for many reasons; the media is certainly one of reason. However, because many of us do ... Views: 1067
I have heard the saying that if you want to know hat a man is about you should just watch his checkbook. I want to add to that saying. If you can’t see a man’s checkbook just listen to the words that come out of his mouth. Now let me get personal and take it just a step further. If you want to ... Views: 852
Do you ever feel like you are finally getting some relief from some symptoms when they start back up again? Have you ever found yourself following your treatment perfectly only to have the symptoms sneak in and out? One day you are feeling better than ever and the next day you are feeling your ... Views: 1361
One of the more puzzling situations I have run into frequently is that I see patients who have experienced significant disabling chronic pain for many years. Often they have had multiple failed spine surgeries. Yet on my spine intake questionnaire they rate themselves as a zero on a scale from ... Views: 1309
Are you a balancing artist?
You may not realize it, but yes, you are! Much of your life is a balancing act… your checkbook, your family, even your meals.
Before making any big decision in your life, you balance the possible pluses and minuses as the result of that decision. Right now, ... Views: 1187
Take a moment to think about where you are currently dwelling. Is it a rural area with lots of green landscape and stress? Or is it a city dwelling with high-rise buildings and tons of traffic? Does your neighborhood have a high crime rate or is it more peaceful and calm? Why are we asking these ... Views: 783
Your No-Nonsense Guide to Mindfulness
In a perfect world, we’d all be kind, caring, and live in the present. But it isn’t easy to accomplish.
Mindfulness is a concept that allows you to be aware and pay attention to what’s happening at the moment - without being judgemental. When people ... Views: 603
Your relationship with food is more than just one of need and nourishment. It reflects your relationship with yourself. It is going to show whether you are a loving and nurturing person or if you are the kind that binges and criticizes. How you are with your food is going to show how you are ... Views: 1203
The time-tested techniques of Chinese medicine can help us achieve our most common wellness and daily living goals: aleviating stress, correcting sleep problems, maintaining healthy skin, enjoying a trim body, keeping strong teeth and bones, and having good digestion are just a few ... Views: 1370
So many people today are talking about neuroscience and the mind-body connection. It is good that science is focusing on this connection at long last, and, it is time for all of us to get back to basics in better understanding our own inner workings and learning about how our own subconscious ... Views: 5844
Prevalent in the world today, especially the Western world, is the idea that food can and does harm us and that it has some sort of power over us. For example, it is thought that certain foods are ‘bad’ and others are ‘good’. We are always looking out for ‘that’ food which will make us fat, or ... Views: 1088
The term Zero Point Field was first pointed at the beginning of last century. There were number of quantum physicists looking at the Zero Point Field, and one of them was Albert Einstein. The hypothesis was, if you took the high power of microscope and you look down deep enough - through atoms, ... Views: 1739
For most Americans, sweating is simply an unwanted side effect of heat, exercise, or stress. While many of us may enjoy the beads of sweat dripping from our foreheads at the gym, taking it as a sign of a good workout, sweat and sweating is still something most of us would prefer to do without. ... Views: 522