Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Insomnia and Sleep Disorders Articles
We are currently looking for an Official SelfGrowth.com Guide to "Insomnia and Sleep Disorders". If you have expertise in Insomnia and Sleep Disorders and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Survey Says – The Number One Answer to ‘What keeps you up at night?” - by Submitted on May 28, 2011 from Vickie GriffithImagine the set of the game show Family Feud. Two people head to head guessing at the number one answer on the survey to this question: “What wakes you or keeps you up at night?” An informal survey sent this exact question to a section of friends, colleagues and clients; the number one ...
Views: 1316 - Symptoms and Solution of Insomnia - by Submitted on May 18, 2018 from Arpit BhawsarInsomnia or lack of sleep is called sleep disorder. Insomnia disease affects both the quality and quantity of sleep. The affected person feels physically and mentally tired and languid. The lack of sleep makes a healthy person to ill-tempered. Many people do not sleep at night from time to time. ...
Views: 918 - Symptoms of Sleep Apnea and Snoring - by Submitted on Sep 06, 2009 from Richard BransonObstructive Sleep Apnea (OSA) is the most common form of sleep apnea. It is in fact a disorder that can be very serious. In this condition, you have pauses in breathing which can last from few seconds to half or one minute. This happens as a result of the air passages getting completely ...
Views: 873 - Tackle Insomnia in Easy Steps, know anout Zolpidem pills for Chronic Sleep Deprivation - by Submitted on Apr 22, 2020 from Deepak YadavGetting sound shut-eye is the most important part of everyone’s life. Likewise, without a good night’s sleep, it is difficult to live a healthy life. Further, sleep loss in people is associated with potential health risks, like heart problems and obesity. Therefore, if you are one of those ...
Views: 636 - Tall Cream Wooden Bed Frame For Tall Men And Women - by Submitted on Mar 09, 2012 from Douglas KnochelThere are such a lot of alternatives available for wooden beds like Vintage, Canopy, Sleigh, Bunk bed and so on, it gets to be an incredibly tough procedure to choose the correct bed. But the principal issue to learn it the wood type, when you are searching for a bed. The Wood form, the right ...
Views: 1977 - Teas for better cognitive functioning - by Submitted on Jan 09, 2020 from sheldon cooperWinters are here. The time of the year when we all wish to have hot beverages. Hot teas, coffees, and soups are something we all wish to have all through the day to keep us warm. We will all agree to the fact that we feel very sleepy and tired in the wintertime. The feeling of staying longer ...
Views: 768 - Ten Tips To Combat Insomnia - by Submitted on Apr 17, 2010 from Ben ArnoldPeople suffer from insomnia for many different reasons ranging from emotional stress to dietary habits. One thing is for sure, sleep is one of the single most important factors in health. Well being depends on adequate rest so the body and mind have all the opportunity to regenerate and carry ...
Views: 2023 - The Best Products for your Family to Sleep Better - by Submitted on Feb 13, 2020 from sharma girimaInsomnia can affect people of all ages. Even if you have no trouble falling asleep if your kids and/or spouse are prone to sleeplessness you are also likely to spend the night awake. So it is important to pay attention to the things you surround yourself within your bedroom. Making tiny changes ...
Views: 459 - The causes of insomnia - by Submitted on Feb 05, 2008 from Philip TsangCauses of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep. Women suffer from sleepless nights when they are menstruating as their ...
Views: 1340 - The Causes Of Insomnia - by Submitted on Apr 30, 2008 from Philip TsangCauses of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep. Women suffer from sleepless nights when they are menstruating as their ...
Views: 1170 - The Connection Between Migraines & Sleep-Breathing Problems - by Submitted on Aug 20, 2011 from Steven ParkMichelle Bachmann’s recent revelation that she suffers from migraines brings up an important point that most doctors and the lay public don’t appreciate: the importance of proper breathing at night. It’s commonly known that sleep deprivation can cause or aggravate migraines, but what’s usually ...
Views: 1268 - The Cure To Insomnia - by Submitted on Jun 28, 2011 from Amuro WesleyInsomnia is another term for sleep disorder. It prevents many people from having a good night sleep they desperately need to have a refreshed mind and body for the day ahead. This is the common trend among adults and elderly who will love to find a natural cure for this so that they can put ...
Views: 785 - The Facts About Insomnia - by Submitted on Mar 18, 2008 from Tom HouserI hope that the facts about insomnia will help someone achieve a better night’s sleep. Just about everyone wants to wake up feeling rested, refreshed and ready to take on the new day. Unfortunately, many people do not get the rest they so desperately need and want. There are many resources ...
Views: 1094 - The Importance Of Having Enough Quality Sleep - by Submitted on Sep 28, 2007 from Logan CollinsSleep has an important effect in our daily life and functioning, it also affects our physical and mental health in many ways. This can be proved easily, when we do not sleep well or have problem sleeping we wake up tired, without energy and sometimes angry, and as a result of this, we are not ...
Views: 4652 - The Importance of Your Very Own Quality Bed - by Submitted on Jul 12, 2020 from Jermaine SibandaIt is important to acquire a quality bed. Sleeping on a quality bed immensely improves your physical, mental and emotional health. Gone are the times when it was thought that the most productive and hardworking people in society go to sleep very late at night and wake up very early in the ...
Views: 565 - The Main Reasons of Snoring – A Detailed Discussion - by Submitted on Jun 21, 2011 from Vernon CollinsSnoring, the word itself gives Goosebumps to some and absurdity to the rest. It is said that snoring is one issue which gets unnoticed until someone points out in a rather embarrassing way. The problem is annoying, hence some people just don’t own up. Medically, snoring is the sound resulting ...
Views: 801 - The Passionflower - by Submitted on Sep 01, 2010 from David OromanerThe passionflower (Passiflora incarnate) plant has numerous subspecies that fall under the passionflower name. Various species can be found all over the world, but the passionflower species that is generally used in medicinal and herbal formulas is native to the southeastern United States. It is ...
Views: 1300 - The Quest for an Insomnia Natural Remedy - by Submitted on Oct 06, 2008 from Josh WestMore and more Americans are feeling the effects of the condition called insomnia each year. While these people can barely muster up the energy to get their jobs and household work done, they barely manage to get by. And while my main attention will be here at home through this article, this ...
Views: 728 - The Risks of Too Much or Too Little Sun - by Submitted on Mar 09, 2012 from Chris RichardsonThere was a time in history when having a golden bronze tan did not have the status it carries today. A pale white appearance was considered a sign of affluence until the 1920s. Having a tan meant that you were a menial laborer, forced to work outside while the rich sat under awnings and ...
Views: 1431 - The Sleep Aid Tryptophan - by Submitted on Sep 01, 2010 from David OromanerUntil 1990 tryptophan was by far the most popular natural sleep aid on the market. In 1990 the United States Food and Drug Administration pulled all tryptophan from store shelves due to a sudden outbreak of eosinophilic-myalgia syndrome that occurred among some people who had taken the sleep ...
Views: 1222 - The Snoring Chin Strap - by Submitted on Sep 04, 2009 from Richard BransonThe snoring chin strap is for people who suffer from the problem of snoring. In fact, it is a solution to their problem. Normally, snoring doesn’t create problem for the snorer, the victims are those who have to listen to it and tolerate the irritating sound. When a person sleeps, his ...
Views: 1261 - The Time Before Sleep Is Very Special - by Submitted on Nov 26, 2007 from George LockettThis is a time where you can reflect on what has happened in the day; and, if you are relaxed and at peace, you may notice thoughts coming into your head about what it is you would like to do tomorrow. If you have good visual powers of communication you may be able to watch your activity for ...
Views: 1129 - The Truth About CBD Oil - by Submitted on Jan 16, 2018 from Taryn DeCiccoBefore jumping on the CBD oil bandwagon, I urge you to read this article. Currently every MLM company out there is promising benefits to consumers which FAR outweigh current research. First and of major importance, most studies currently are animal studies or human volunteer studies which ...
Views: 1321 - This Common Vitamin May Remedy Sleep Disorders - by Submitted on Jan 12, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-common-vitamin-may-remedy-sleep-disorders There are several thousand natural remedies for better sleep and one of the latest discoveries by scientists is pointing to a new cause ...
Views: 1093 - Three Health Benefits of Sleeping in Your Bed - by Submitted on Jul 09, 2020 from Jermaine SibandaSleeping in your bed has many health benefits. These health benefits are both mental and physical. Every single night when we go to sleep we are healing ourselves. It is truly unhealthy to miss sleep on a regular basis. It is widely recommended that an adult human being should sleep at least ...
Views: 534 - Tips for Good Sleep - by Submitted on Jul 26, 2012 from Anand kumarSleeping is also a kind of work. We often think that sleeping means wasting your time. But for a healthful life sleeping is the essential habit. A person in 24 hours should sleep at maximum 6-7 hours. There are millions of people who are running after money and lose their sleep thinking that it ...
Views: 1258 - Tips for Sleeping Cool on Hot Summer Nights - by Submitted on May 24, 2016 from Julian LeoniWhat are some ways we can improve sleep on those hot, muggy summer night? We absolutely love sleeping with our windows open during the spring. The cool, fresh air provides a refreshing sleep environment that promotes a perfect bedroom temperature for slumber. Studies show that sleeping in 60 ...
Views: 1007 - Tips To Get More Sleep at Night; Buy Zolpidem 10mg Pills Online for Sound Sleep - by Submitted on Jan 18, 2021 from Jennifer AndersonIn the first place, getting enough sleep at night is the most difficult task these days. Likewise, poor work-life balance and high-stress levels in the day contribute to poor sleep at night. On the other side, nothing is refreshing like sound slumber at night. Again, for a healthy brain and ...
Views: 607 - Tired of Being Tired? - by Submitted on Jul 27, 2009 from Steven ParkAre you tired all the time, no matter how long you sleep? Do you suffer from unexplained, recurrent or prolonged infections or colds that just won't go away? Do you continue to get sick despite being on multiple medications and antibiotics? Have you undergone various tests, with no definitive ...
Views: 1502 - Top 3 Healthy Habits To Attain A Sound Sleep - by Submitted on Sep 07, 2018 from Lewis CarrollSound slumbers are regulated by the circadian rhythm of the body. Sleeping tablets and sleep regime can help induce a quality sleep and improve mental focus quite effectively. Slumbers disturbances are chronic neurological illnesses, which are caused by changes in the sleep-wake cycle. This ...
Views: 799 - Top Sleep Tips to Get Rid of Insomnia - by Submitted on Oct 05, 2021 from xanax247buy UK1. Follow a Consistent Sleep Routine First, you need to understand the importance of a fixed sleep routine to improve sleep at night. Likewise, going to bed and waking up at the same time helps the brain to release sleep hormone easily. Further, it helps the body clock to function normally, ...
Views: 697 - Top Tips to Manage Sleep Loss Signs; Buy Zolpidem Online for Chronic Insomnia - by Submitted on Aug 11, 2020 from Jennifer AndersonFirst, to live a healthy lifestyle and reduce health risks in daily life, you should follow a fixed sleep routine. Again, getting a good night’s sleep in daily routine improves your overall health and fitness. At the same time, experts say people who are sleeping for at least 6-7 hours at night ...
Views: 523 - Tramadol controls pain and assures a safe and undisturbed sleep at night - by Submitted on Jun 08, 2018 from Lewis CarrollTramadol Sleeping tablets are a popular narcotic pain reliever for pain related sleep disturbances. This strong opioid medication assists patients with insomnia and pain-related sleep disturbances to sleep peacefully at night. It increases the level of level of norepinephrine and serotonin and ...
Views: 837 - Transforming Sleep Worry into Sleep Rest - by Submitted on May 17, 2011 from joan BoccafolaShall we get to the real secret of sleep? The things conventional medicine doesn’t talk about. Lets face it, insomnia is big business for doctors, therapists, pharmaceutical companies, manufacturers of over-the-counter pills and supplements, etc. There is pressure to sleep. We’re told that if we ...
Views: 1127 - Treat Sleeplessness Caused By Irregular Shifts with Sleeping Tablets - by Submitted on Aug 11, 2018 from Lewis CarrollNight shifts or early morning one can disturb the sleep-wake cycle. Sleeping tablets can help regulate the circadian rhythm and induce a sound sleep effectively. A quality sleep is regulated by healthy sleep regime, a sound health, and favourable climatic conditions. Of all, lifestyle ...
Views: 656 - Treat Your Insomnia, Buy Sleeping Pills Online in UK - by Submitted on Jul 07, 2020 from Online sleeping PillsIn insomnia, the patient does not get enough and unbreakable sleep, due to which the patient is not able to rest as required and has a bad effect on health. Often, little insomnia causes anxiety in the patient's mind, which further aggravates the disease. It is necessary to get enough sleep to ...
Views: 702 - Treating Insomnia - How To Use Positive Thoughts To Overcome Insomnia - by Submitted on Sep 30, 2008 from Mark AmentAre you interested in learning how to relieve insomnia naturally, without using prescription medicines? Read this article to discover one strategy that can really help. If you struggle to fall asleep or to sleep through the night, it may be time to change your thinking. Negative thoughts ...
Views: 4220 - Trouble Sleeping? Try Hypnosis. - by Submitted on Dec 20, 2007 from Simon de LidesCan't Sleep? Try Hypnotherapy Every now and then, I bet you have trouble either falling asleep or being able to sleep through the night. If you find that this is a regular occurrence, then you are experiencing insomnia. Living with insomnia has a definite impact on how well you are able to ...
Views: 811 - Trouble Staying Asleep? 4 Suggestions for Treating Insomnia - by Submitted on Aug 06, 2019 from Lizzie WeakleyMany people are not getting enough rest at night. Sometimes they can drift off okay, but then they wake up and have difficulty getting back to sleep. If you are hoping for seven to eight hours of uninterrupted sleep time, try the following tips. Keep Technology Out of the Bedroom When you ...
Views: 530 - Turn Your Bedroom Into A Deluxe Hotel Suite For A Restful Sleep - by Submitted on Jan 20, 2008 from Sharon BellA good night's slumber is something that everyone is yearning for but is having difficulty achieving. It is no wonder that hotels around the globe and even in the US are striving to be known as havens for people who badly needed a heavenly respite from busy and long days. From wide variety of ...
Views: 3017 - UK Starts Booster Jabs Programme before the Omicron Chaos Takes Place - by Submitted on Dec 15, 2021 from Online sleeping PillsNHS said that they would give the booster jabs to over 40 people within three months. Earlier the deadline was six months to provide the booster shots to over-40 people in the UK. However, amid the Omicron chaos, UK health officials boost the booster programme and reduce the deadline to 3 ...
Views: 614 - UKSLP- Six Lifestyle Tips to Fall Asleep Easily and Cope with Insomnia - by Submitted on Mar 17, 2021 from Deepak Yadav1. Do Not Force Your Body to Live Like a Night Owl First, experts say most people experience sleepless nights due to their daily routine habits. For instance, instead of falling asleep on time, they binge-watch TV or web-series. Again, it is important to put sleep on your priority list to avoid ...
Views: 664 - Understanding Insomnia: 7 Reasons Why You Might Not Be Getting Enough Sleep - by Submitted on Apr 01, 2011 from Donya FahmyYou hear it on the news all the time... we're a nation of sleep-deprived insomniacs. The National Sleep Foundation claims over 70 million Americans suffer from symptoms of insomnia like the inability to fall asleep, waking up frequently throughout the night, and waking up too early in the ...
Views: 1085 - Understanding Lorazepam 2mg: Uses, Dosage, and Side Effects - by Submitted on May 19, 2023 from Jennifer AndersonLorazepam 2mg is a medication that belongs to the benzodiazepine class and is commonly prescribed to manage anxiety disorders, insomnia, and certain seizure disorders. This blog post will provide an overview of lorazepam 2mg, including its uses, recommended dosage, potential side effects, and ...
Views: 441 - Understanding Sleep Apnea - by Submitted on Apr 29, 2009 from Kristina KefferThe sleeping problem called sleep apnea is well known today. Certain pauses in the air intake that cause the patients to wake up throughout the night are a major problem faced by many people. People with this sleeping disorder will feel drowsy with severe headache when they wake up. Their whole ...
Views: 904 - Using cannabis for better sleep - by Submitted on Oct 05, 2020 from Emily WatsonAccording to popular belief , marijuana has a great impact in achieving relaxation for an individual. However, there is little medical research that addresses the use of cannabis for better sleep . To date, the results obtained seem very broad. It is important to buy from legit cannabis ...
Views: 651 - Using Imagery To Create A Soothing Blanket of Sleep - by Submitted on Jan 10, 2008 from Charlotte ReznickGuided imagery has been an especially effective tool in alleviating many kinds of sleep disturbances. When children and adolescents have difficulty sleeping at night, imagery can offer a soothing and comforting way to drift off into dreams. Children discover their own solutions by using tools ...
Views: 1556 - Various Reasons for Snoring - by Submitted on Sep 06, 2009 from Richard BransonSnoring may happen involuntarily but it can cause a lot of problem to the ones sharing room with the snorer. In some cases, it has even lead to divorce. There are many reasons for snoring. Snoring is caused by having too much nasal or throat tissues which are likely to vibrate when the air ...
Views: 1120 - Video Games Are Good Options for Stress Management; Buy Diazepam Online in UK - by Submitted on Jan 25, 2021 from Jennifer AndersonIn the last few years, stress affects people’s lives in different ways. Likewise, due to poor work-life balance and uneven daily habits, most people suffer in their lives. In addition, high-stress levels can affect the normal functioning of the brain and body cycles. Again, studies show a higher ...
Views: 647 - Wake Up Call for The Grumpy - by Submitted on Jul 28, 2016 from Best CatcherDo you ever wake up feeling nothing but grumpy? And you are not aware of it. Not until everyone else says it to you repeatedly. And even feel more irritated because you won’t believe it to be true reasoning out that you are just “not a morning person”. And then you realize “Oops! I have been ...
Views: 1284