Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Healthy Eating Articles
We are currently looking for an Official SelfGrowth.com Guide to "Healthy Eating". If you have expertise in Healthy Eating and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***Kids and Food: Milkshake Smoothies ***Bone Broth and Stocks ***Food for Thought: Local, Seasonal and Traditional Foods, the Better Choice when Possible- Popular Weight Loss Diets in 2020 - by Submitted on Apr 28, 2020 from Grant DonovanEvery year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a ...
Views: 874 - Your Cravings Disappear on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageFood cravings are one of the main reasons people find it hard to start, and stick with, a plant-based eating protocol. Yet, if you can make it through the first few days, most people find the unhealthy cravings disappear to be replaced by healthy cravings. As one member of the Plant Based ...
Views: 874 - Do Saunas Help You Really Lose Weight? - by Submitted on Jun 19, 2019 from M Nasir AzizIntroduction Whether you are trying to find a long-term solution to get a stomach bulge or only need to shed a couple of pounds to get a friend's wedding there are a some of those who've not looked into using a steam sauna or room to get losing weight. Health and spa grills often promote steam ...
Views: 873 - Why Vitamin D May Reduce Adventure for Breast Cancer? - by Submitted on Feb 18, 2019 from Smith WrightWHAT IS VITAMIN D? Disregard a name, Vitamin-D is considered not a vitamin and a Prohormone. Vitamins are nutrients that cannot be made by the body to be able to must be ingested in throughout our diet. It will be expected that reasonable sun rays coverage on show skin for 510 a few ...
Views: 868 - 5 Amazing Benefits of Quitting Alcohol - by Submitted on Nov 12, 2019 from Alex NickDo you know that sobriety is trending right now? If you haven’t noticed anything like that, then next time when you go to the bar, make sure to heed that people are sipping more on water and mocktails than alcohol, which is becoming more usual than ever. It is because they have finally come to ...
Views: 867 - Why Nutrition is so important in sports and health - by Submitted on Feb 22, 2018 from Nova NutritionsYour food decides your health — how you feel today, tomorrow, and later on. Good sports nutrition supplement is an essential piece of driving a sound way of life. Joined with physical activity, diet can help you to reach and keep up a healthy weight, decrease chance of critical illness and ...
Views: 867 - How does weight loss surgery affect our food habit? - by Submitted on Feb 09, 2019 from PankajRaj RathorUndergoing a weight loss surgery is not how you would cut on weight. A senior from the batch of best bariatric doctors in Delhi, add in with a funny but true remark, “weight loss surgery is not a magic wand that you swirl around once and all your life your weight be as you wished it to be.” In ...
Views: 866 - A Simple Detox Plan - Use Food As Medicine - by Submitted on Apr 25, 2019 from Rev. Sandy RodgersDetox Plan Created by Sandy Rodgers ©Copyright 2016 In preparation for your detox plan if you have not done so already please eliminate all whites from your diet. White rice, white eggs, cow’s milk, white sugar, white flour etc. HINT: items that are white have been bleached of all ...
Views: 865 - Some Daily Routine Habits That Will Make You Healthy - by Submitted on Apr 18, 2018 from Arpit BhawsarThere are many daily routine treatments that will make you healthy in Compound Science. We will discuss below 1 Drink Water Through Copper utensils Nowadays, the medical science is doing interest on the Bacterial-killer properties of the copper. There were many experiments in last many ...
Views: 862 - Healthcare v Medical Care; Daniel 1 is Prophetic for End-Time Government Control; Opt Out - by Submitted on Feb 26, 2019 from Richard RuhlingThe body is designed for self-healing. Cuts, burns and broken bones heal. So will heart disease or diabetes if we know how to cooperate with the body’s healing mechanism. If we were born normal as 97% are, problems that we develop 40 or 60 years later are largely due to what we’ve been putting ...
Views: 861 - Kidney Stones: Causes, Prevention & Natural Support - by Submitted on Sep 22, 2019 from Julie DohertyYour kidneys remove waste and fluid from your blood to make urine. They play a vital role in the detoxification process of your body. If there is an over-consumption much of certain waste products, chemicals and toxic substance together with not enough fluid in your bloodstream, these wastes ...
Views: 861 - How This Binge Eating Disorder Treatment Helped Patient? - by Submitted on Jun 26, 2019 from Carol DiazIt is seen that eating disorders are those conditions which are related to persistent eating behaviors that negatively impact your health, your emotions and your ability to function in important areas of life. so, the most common eating disorders are anorexia nervosa, bulimia nervosa, and ...
Views: 859 - Gut Health, Anxiety, and the Holidays Made Simple - by Submitted on Nov 26, 2019 from Sheryl PaulI’m delighted to share this guest post by Dianne Rishikof, a registered dietician and licensed nutritionist, where she shares her extensive knowledge on the connection between anxiety and gut health. I first read Dianne’s incredible book, “Health Takes Guts: Your Comprehensive Guide to ...
Views: 858 - How Not to Diet with a Plant Based Protocol - by Submitted on Dec 14, 2019 from Kathleen GageFor anyone who is overweight and possibly obese… you didn’t get fat and unhealthy in a week so what makes you expect to lose all your excess weight and feel great in a week? This thought came to me as I was watching one of my favorite plant-based leaders, Dr. Michael Greger, talking about his ...
Views: 857 - Minimize Your Health Risks with a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageHeart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men. Not only has heart disease become a common occurrence, so has diabetes, high blood ...
Views: 857 - Benefits of egg white protein powder for health recoveries - by Submitted on Nov 17, 2018 from Kalyna KapurEggs are considered as the incredible source of protein and other nutrients. For years there have been numerous companies which manufacture egg supplements in different forms including egg white powder, protein or health bars and more. Most of the egg supplements are lactose-free and are ...
Views: 856(1 vote) - How I Lost 20 Pounds in 2 Months - by Submitted on Mar 02, 2018 from Hannah FronczakWhen my girlfriends and I turned 25, we thought it was the end of the line weight-wise. According to our smartest friend, there was just no beating a metabolism that was slowing down. To figure out this is a myth, you have to look no further than Kate Hudson's abs. I'm 28 years old and I'm ...
Views: 856 - Balanced Eating Throughout Pregnancy - 4 Ideas to Hold it Up - by Submitted on Sep 28, 2019 from pray net pkHealthy ingesting throughout maternity is just a must. This is because the baby's development sets totally upon it; in the end, he couldn't eat anything...yet. Nevertheless, some parents produce the mistake of contemplating amount, and perhaps not quality. Responsibility it on the old ...
Views: 854 - Tips To Make Ginseng Tea At Home - by Submitted on Jun 17, 2019 from kishan RanaGinseng is a widely popular plant right now and its hype is growing with the passage of time and well, all this hype is quite justified because this plant that we are talking about here, it’s magical! For those who don’t know, Ginseng is also known as “Panax” and Panax means “a cure to all”. ...
Views: 852 - What Foods Help You Use More Calories And Feel Full Faster? - by Submitted on Jun 02, 2017 from Emily MorrisWhat single item can literally make you use up more calories, while helping you feel full faster & stay feeling satisfied longer? The single answer is unprocessed foods…and more specifically…the fiber they contain. Unprocessed foods are more difficult for your digestive system to break down. It ...
Views: 849 - Top 10 Best Home Remedies for Snoring - by Submitted on Mar 23, 2018 from Dr. Vikram ChauhanSnoring: An Overview Snoring is a common sleep-related disorder. It can disrupt the sleep of the snorer as well as his/her partner or other family members. Snoring is an annoying nasal sound which is caused by the vibration of tissues inside the airways of the nose and throat. The tissues ...
Views: 846 - Five Easiest Things You Can Do for a Better Health - by Submitted on Jul 30, 2020 from Alex NickWe all want good health, but we don’t want to do anything hard for it. Even controlling what you eat is considered a little too difficult. Although no wealth can replace your health and it should be our top priority, doing something is better than nothing. Here I have shared some easiest of the ...
Views: 845 - Underweight Problems - by Submitted on Oct 03, 2018 from Jonathan WilsonHow to gain weight is a question not so often discussed as is the subject of reducing weight. Some persons cannot be made to gain a pound by any means of persuasion or suasion, while others find it hard not to keep continually on the upgrade. The latter are more fortunate in one respect — for ...
Views: 845 - 5 Benefits of Quinoa Seeds – Facts about quinoa that you should know! - by Submitted on Jun 15, 2019 from bhagwan mehtaFind out the health-benefits of these tiny & powerful seeds… !!! Nowadays everyone is talking about a diet that is low in carbs and fat, commonly known as ‘FAD DIET’ that promises a rapid weight loss. Quinoa dates back three to four thousand years ago when the Incas realized that this crop ...
Views: 844(1 vote) - 3 Ways In Which I Can Change To A Healthier Breakfast Lifestyle - by Submitted on Dec 28, 2017 from Yamini RaiWe all want to eat healthily and be fit but sadly our aspirations turn to dust and dream never come to fruition once we think of celebrity and model-style bodies. If you've always struggled with changing your eating habits, we've got you covered. Take these three tips to heart and put those ...
Views: 842 - Healthy Foods to Help You Burn Calories - by Submitted on Aug 20, 2018 from avita dcostaYou may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal role in helping you lose weight. Weight management is very important as it ...
Views: 841 - Does chocolate make you fat? - by Submitted on Nov 10, 2019 from Shivani SikriChocolate can be consumed without fear for the line, provided you follow a few rules. Should we deprive ourselves of chocolate for fear of the line? Probably not. Two studies, one conducted in adults and the other in adolescents, are reassuring. Chocolate and line The first survey , ...
Views: 840 - ENJOYING A LONG AND HEALTHY LIFE - by Submitted on Nov 13, 2018 from Dean FraserENJOYING A LONG AND HEALTHY LIFE Time for another of those well-worn clichés which also happens to be eternally true! We are what we eat… Our human body is the chosen vehicle we use to travel around this bluey green planet of ours. It is a bit of a no brainer then to take the best ...
Views: 840 - Is Sushi Fattening to Eat? - by Submitted on Sep 14, 2017 from Victor MarchioneSushi made with steamed rice, veggies, and fish is undoubtedly healthy, but the variations in the original recipe which try to make it more appetizing with sauces and fried ingredients make it fattening. Also, there are some health concerns being raised based on the type of raw fish used in ...
Views: 838 - Can You Eat Raw Bacon? - by Submitted on Sep 06, 2017 from Victor MarchioneBacon comes from salted and cured loin cuts that run along the back. It is juicy, has a tender texture, and is cured with a large amount of salt or brine. Bacon is cured like deli ham. You can eat deli ham, so can you eat raw bacon? No, you cannot and you shouldn’t even try. Eating raw or ...
Views: 836 - Nutrition From Winter Vegetables - by Submitted on Jan 10, 2019 from Balance NutritionSeasonal vegetables not only tastes very fresh and tasty, but it also consists of essential elements to suit the body's requirements during that time of the year. In cold weather, our immune system needs more support to fight against any germs, for which nutrition from winter vegetables is very ...
Views: 835 - Everything You Need To Know About Diarrhoea - by Submitted on Nov 19, 2019 from bhagwan mehtaDiarrhoea is a condition, which is characterized by abnormally loose or watery stools. If a person passes 3 or more loose or liquid stools per day, or more frequently than it is said to be abnormal and we can say, the individual is suffering from Diarrhoea. Nowadays, it is one of the most common ...
Views: 834 - 5 Simple Ways to Get Your Health on the Right Track for Summer - by Submitted on May 10, 2019 from Jason ArtmanSummer is here, and the time is right for outdoor fun, swim trunks and skimpy bikinis. Did you manage to pick up a few extra pounds during the winter? Are you not quite feeling like your usual confident self? It happens to the best of us, and summer is the absolute best time to get yourself back ...
Views: 833(2 votes) - The 7 Basic Utensils Everyone Should Have in the Kitchen - by Submitted on May 16, 2021 from Brandon WillEvery gesture in the kitchen is accompanied by a different utensil, from the simple knife to the phantom garlic crusher, via strainers, ladles and spatulas. For true gourmets and cooking enthusiasts, the space to collect them all is never enough, because those who appreciate truffles need the ...
Views: 832 - INFUSED WATER FOR WEIGHT LOSS - by Submitted on Jan 18, 2019 from Balance NutritionHere is another new buzz, 'infused water'. The first thing that comes to our mind when we feel thirsty is 'water'. Keeping yourself hydrated is very important and not to forget water is the most important nutrient. No doubt water is the best choice but drinking plain water every day is just like ...
Views: 831 - Side-effects and Benefits of Avocado - by Submitted on Aug 07, 2019 from Masuma LinjaviIf you are looking to lose weight, make your skin healthy, lustrous and beautiful, and stay away from all the deadly diseases such as cancer, diabetes, and fatal heart diseases, then you should include avocado in your diet. Avocado is widely known to be good for overall health and provides many ...
Views: 831 - Why Ketogenic Diet Is The Helthest Diet - by Submitted on Jul 18, 2017 from Tori UtleyThe ketogenic diet is a low-carb diet that has a variety of advantages in the body when it comes to nutrients. Apart from nutrients, ketogenic diet also has benefits in the body physique and functioning. In the ketogenic diet overview guide, we can look at the major benefits of a ketogenic diet ...
Views: 828 - Are Aloe Vera Juices Really Beneficial? - by Submitted on Mar 24, 2017 from Natural Therapy IndiaThe healing properties of aloe vera have been acknowledged by one and all. Aloe vera is one of those ancient plants used as ingredients for beauty creams, gels, juices and so on. Aloe vera gel is yellow-colored liquid found in the leaves of the plant. It’s the gel which is the most ...
Views: 824 - Cravings and Emotions… Triggers for Bingeing - by Submitted on Feb 20, 2019 from Lana NelsonIf you’re like most people, you’ve experienced food cravings. Out of the blue, you get an urge for something that you swore you would never eat… again. You find yourself automatically heading to the cabinet, mindlessly open the door, reaching in, and grabbing an unopened bag of potato chips, ...
Views: 824(1 vote) - Memory Super Foods You Can Add To Your Diet To Improve Brain Function - by Submitted on Dec 08, 2017 from Cee HarmonIf you want a better memory, you can do a number of things. For example, studies have shown that your risk of developing Alzheimer's is reduced if you do crossword puzzles on a regular basis. You can also do other types of puzzles. Love to read? It's a great way to exercise your memory. Try to ...
Views: 824 - Protein deficiency: 5 typical signs - by Submitted on Aug 26, 2019 from shishir AhmedA lack of protein hurts our health. With these physical signs, you should check if you are suffering from a deficiency! Protein deficiency occurs more often than one might think. Protein, also known as protein, is essential for our health and fulfills various crucial functions in the body. ...
Views: 823 - The Thirty something’s Guide to Making Healthy Changes - by Submitted on Sep 18, 2019 from Alvina JenniferYour thirties are some of the best years of your life. But for them to be as great as they can be, it’s important to pay attention to something you’ve probably already noticed: This ain’t your twenties! When you were in your twenties, a night of drinking wasn’t exactly healthy (binge drinking ...
Views: 823 - Health Benefits of Ginger-Honey Mixture - by Submitted on Apr 28, 2021 from Dr.Purushothaman KollamHealth Benefits of Ginger-Honey Mixture As children, we all were familiar with our grandmothers’ home remedies for curing cough and cold. These were actually harmless and perfectly safe for the body. Ginger and honey rated in the top list among the ingredients that were used for such natural ...
Views: 822 - Healthy Muscle Building Dinners to Try Tonight - by Submitted on Mar 20, 2020 from Grant DonovanIf you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary ...
Views: 822 - Consciousness and eating patterns - by Submitted on Mar 30, 2020 from Jacklyn LoThere is a saying: "We are what we eat". Unfortunately, not every person understands the deeper meaning of this phrase. We compare ourselves to the people around us, and we encounter folks who have different eating patterns. Time after time, we wonder why people with bad habits live ...
Views: 821 - The Right Utilization Of Pulse Oximeter In Estimating Oxygen Status - by Submitted on Mar 29, 2019 from Jessica RoggersThis paper plans to advance a more prominent consciousness of the significance of having a suitable learning base before utilizing Pulse oximetry and to give a The Pulse oximeter, which is utilized for assessing the oxygen status of patients in an assortment of clinical settings, has turned into ...
Views: 820 - Some methods to get a better life without tobacco - by Submitted on Mar 16, 2019 from Maria DianaAnyone who has tried knows that giving up cigarettes is not easy. But there is always the opportunity to achieve a better life without tobacco . In fact, effective treatment involves addressing three aspects: physical, psychological and behavioral. In addition to circumventing (physical) ...
Views: 819(1 vote) - The Horrors of Commercial Pet Food: What Every Dog and Cat Owner Should Know - by Submitted on Feb 01, 2021 from Mazhar HassanSome of the ingredients that end up in commercial pet foods are truly shocking. What’s more, many of these will not appear on the label and others are hidden under umbrella terms such as ‘meat meal’ and ‘meat by-products’. How can this happen? The pet food industry ...
Views: 819