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Anyone who has tried knows that giving up cigarettes is not easy. But there is always the opportunity to achieve a better life without tobacco . In fact, effective treatment involves addressing three aspects: physical, psychological and behavioral. In addition to circumventing (physical) ... Views: 784
Note: PLEASE READ MY MEDICAL AND HEALTH DISCLAIMER FOR MORE INFORMATION.
In current society, we use a lot of 3C products for long hours. We are using our eyes to watch our screen very often. Moreover, there is more and more pollution around us. That makes our eye protection much more ... Views: 894
Turmeric: A Healthy Spice
Turmeric: talk about a rock-star spice. Turmeric, which gives your curry and Indian foods that bold yellow-orange pigment, carries an impressive — some might say astounding — array of health benefits.
Sometimes called the Golden Spice or Indian saffron, turmeric is ... Views: 601
Every person looks at the nutrition food labels for various reasons. But irrespective of the reasons every consumer needs to know how to use the information on the label effectively and in an easy manner. Most pre-packaged foods have a nutrition label on the back or side of the packet. These ... Views: 705
Our skin is the largest organ in the body. It serves many functions including a barrier to the elements, strength, protection heat and cold regulation and giving us our unique individuality. More so than any other organ aside from our brain, it truly makes us who we are on a physical basis. We ... Views: 1352
Vitamin D is also known as the sunshine vitamin which is produced in the body with mild sun exposure or can be consumed through food or supplements. Vitamin D is considered as a prohormone and not actually a vitamin. This is because the body is capable of producing its own vitamin D through the ... Views: 852
What are Probiotics?
The concept behind probiotics [meaning- For life] was introduced in the early 20th century, when Nobel laureate Elie Metchnikoff, known as the 'father of probiotics' proposed that consuming beneficial microorganisms could improve people's health.
Probiotics are live ... Views: 728
Herbs often lead to the thought of some miraculous and supernatural cures. Today, the importance and utility of herbs are a subject more argument and speeches, than of actual research. There are ample amounts of herbs that have helped women in ways of treating different feminine ailments. Here ... Views: 726
When was the last time you thought about the importance of a healthy diet? The food that you eat every single day impacts your quality of life. Moreover, it is always important to realize how it affects you as it can motivate you to adopt healthier eating habits. Here are three health ... Views: 678
Here is another new buzz, 'infused water'. The first thing that comes to our mind when we feel thirsty is 'water'. Keeping yourself hydrated is very important and not to forget water is the most important nutrient. No doubt water is the best choice but drinking plain water every day is just like ... Views: 798
Have you ever felt the absence of certain nutrients in your body, and due to that felt weak, dizzy and something related?
You see, human body is composed of water and a lot of nutrients, we cannot even name them, and there are so many in number with varieties of it. Whereas, coming to the ... Views: 548
Most people know that they should monitor their cholesterol levels and their blood pressure; however, many do not realize that they should also monitor their triglyceride levels. High triglyceride levels increase the risk of cardiovascular disease. Triglycerides are a type of lipid (fat) that is ... Views: 712
One of the major stereotypes among a majority of people is that once you avoid candy and sugary foods and beverages, you are good to go as far as dental health is concerned. However, that is not entirely true. It is great to avoid candy and sugary foods and beverages, but still, there are quite ... Views: 682
Every day you're a new person, you're better. And that's a good thing. Keep that going with these 5 healthy ways to improve your life.
Have you ever felt like you were stuck in life? Maybe you feel confused or think you should be at a different place in your life. You might even feel as ... Views: 1546
You might be well aware of the fact that green tea is one of the healthiest beverage for your overall well-being. But did you know it has amazing benefits for your oral health. Yes, it makes your teeth strong and help cleanse your gum line. Drinking this amazing tea helps to prevent the ... Views: 453
I’ve been binge-watching ER on Hulu. It was on television when I was a teenager, and I never really watched it, but my mom loved it. I like to pull up old shows, and laugh at how awkward they are, but this one pleasantly surprised me when I saw that the Executive Producer was Michael ... Views: 587
Greens, better known as "Leaf Vegetables" or "Vegetable Greens" are plant leaves coming from a wide variety of plants.
Leafy and non-leafy greens are considered to be the Primary Food Class. Typically containing all the plant nutrients and also photosynthetic tissues is what makes them more ... Views: 703
Seasonal vegetables not only tastes very fresh and tasty, but it also consists of essential elements to suit the body's requirements during that time of the year. In cold weather, our immune system needs more support to fight against any germs, for which nutrition from winter vegetables is very ... Views: 803
The traditional view about losing weight is relevant to burning more calories than the food intake. But, unfortunately, that philosophy does not prove correct in real cases. Normally, people have a false notion that deducting extra calories from their diet will reduce their weight, which is not ... Views: 673
Pregnancy is such a special time in a woman’s life as she watches the way her body changes and grows to accommodate her unborn baby.
Pregnancy fitness and health
How exciting – you’re pregnant! There’s never been a better time to look after yourself, so you can really sit back and enjoy ... Views: 607
Although many overweight people recognize the need for weight loss, it is common to have dietary failures that put everything to lose. Today we will talk about why your diet does not work I hope it is not your case, but it is worth the information anyway.
Why does not your diet work? 5 ... Views: 687
When most of us think about healthy oils, we often think of vegetable oils. After all, anything with vegetables is good for us, right? Wrong! If this was your conclusion, don’t blame yourself; Canola oil is a vegetable oil, but not all oils are created equal.
In the last few years, there has ... Views: 912
It’s often difficult to convince people that their diet and lifestyle can increase or decrease their risk of getting a certain disease or not. If you are a sceptic, then you should definitely know that even modern science (which is usually hundreds or even thousands of years behind!) is ... Views: 656
Now depending on the person you ask, alcohol is can act as a blessing or a curse. Even Harvard School of Public Health refers to it as "both a tonic and a poison," depending on the dose. In as much as a cocktail, beer or glass of wine get be both relaxing and good for the heart, it might equally ... Views: 571
You have heard of Anti-Inflammatory Diet very often from TV show or magazine. However, most of us do have any clue about it. What is Anti-Inflammatory Diet? Why should you eat it? Do you really have to eat it? How should you eat it right? Many question marks would jump out of your head. First of ... Views: 1061
When I was a little girl, I never went abroad. Regarding foreign countries, all I knew was from history and geography classes. I did not know anything about the Mediterranean diet at all until I went to my first Italian pizza restaurant. I just felt that the food was delicious and there were a ... Views: 1090
The Sleep Calculator is a great device, in light of the fact that at whatever point we have arranged the sleep plan for an agreement to the rules sleep calculator gave, we can wake up the following morning feeling especially revived, significantly more so than on evenings in which we rested for ... Views: 565
Juicekur or Juice detox is one of the best ways to alkalize the body and eliminate toxins, especially after the holidays, but it is also recommended to do it regularly. Drinking green juices is the fastest way to ingest nutrients, minerals and vitamins, which go directly to the cells, since the ... Views: 671
MedDocs Publishers is a committed in publishing various informative medical journals which acts as a powerhouse to bring the physicians and the entire medical fraternity on a common platform. This is certainly a career guide for all physicians and medical researchers. The practicing physicians ... Views: 752
Building muscle is desired by many people – regardless of the fact that they don’t pay enough attention to its achievement; all they do is crave the body transformation but don’t work for it. To some extent and to many people, this makes sense – the time on one’s hand to be able to do important ... Views: 602
Nowadays, it can seem that everything is dangerous to our health. There are so many things we need to avoid, and it feels like new items are being added to the list every day. Is it really possible that even the humble coffee machine poses a threat to our wellbeing?
Here, we look at the ... Views: 1111
Though salt tastes great in recipes, or sprinkled on top of finished dishes, our bodies don’t always think it’s so great. Too much salt is dangerous to our health and can take a toll on the body, especially the heart. Once switching over to a low-sodium diet, you should notice increased energy ... Views: 960
Many people suffer from an overgrowth of Candida Albicans in their system and don’t even realize that’s what’s wrong with them.
It’s an opportunistic fungus that comes in a few different forms, but most commonly develops in the human gut.
The symptoms of it tend to be pretty nondescript, ... Views: 714
The food and restaurant sector has flourished in the last decade to deliver services which have made things convenient for the food-loving population. Have you heard about quick service restaurants? This is a latest concept which is focused on delivering food in the quickest manner without ... Views: 1418
Nowadays, excess weight of the body has become a topic of discussion in human life. Excess weight can be a curse for a person who has affected it. These people how much do anything to reduce weight! Even they follow diet or eat different types of activities in the morning or afternoon, or sweat, ... Views: 4520
We have all experienced an upset stomach at some stage, which gets even worse with other manifested symptoms like queasiness, gas, bloating, nausea, heartburn, abdominal pain, diarrhea, and an overall discomfort.
Owing to our current lifestyles, these stomach aches can be due to various ... Views: 856
From on line sports video games to delusion roll gambling you can be assured to find a few quality computer recreation items for guys of all ages. Guys honestly love to play games and of route soccer baseball and basketball may be on the top.
In this new high tech gamer age computer systems ... Views: 1195
Sprouts are nutritionally dense, and are a powerful source of vitamins, minerals, oxidants, and enzymes. Once a seed sprouts, vitamins A, B, C, and E, and essential fatty acid nutrients increase. Just about any seed can be sprouted with the intention of eating it, but some popular ones include: ... Views: 1048
Sprouts are nutritionally dense, and are a powerful source of vitamins, minerals, oxidants, and enzymes. Once a seed sprouts, vitamins A, B, C, and E, and essential fatty acid nutrients increase. Just about any seed can be sprouted with the intention of eating it, but some popular ones include: ... Views: 1014
Vegetarian Catering was created to provide ideas to people interested in creating healthier food choices. This service includes a "hands-on" cookbook to help in developing better cooking habits as well.
For example-if you are not able to use traditional cane sugar as a sweetening ... Views: 613
How often do you eat fast food? If you said a lot you may want to read this essay. You may think you are getting a good, healthy meal when you eat fast food but you are only filling your body with fat, sugar, and salt. Just remember that just because food tastes good does not mean it is good for ... Views: 670
Vitamins are organic compounds which are required by human body in the smallest proportion. The vitamins needed by the body are consumed from dietary sources because the body does cannot produce them. Even though the vitamins are required in the smallest quantity but the deficiency can lead to ... Views: 3886
Eggs are considered as the incredible source of protein and other nutrients. For years there have been numerous companies which manufacture egg supplements in different forms including egg white powder, protein or health bars and more. Most of the egg supplements are lactose-free and are ... Views: 833
With growing age, sleeping at night becomes a little difficult for your body and especially if you’re a strict vegan, you’ll often end up seeing yourself with deficiency of B12. So you have to adapt either of the ways: Try Supplements like – Vitboost Vegan Liquidor put animal products in your ... Views: 595
ENJOYING A LONG AND HEALTHY LIFE
Time for another of those well-worn clichés which also happens to be eternally true!
We are what we eat…
Our human body is the chosen vehicle we use to travel around this bluey green planet of ours. It is a bit of a no brainer then to take the best ... Views: 803
Since mothers don't like to compromise on nutrition. it's always best to plan for a balanced plate to provide children with optimum nourishment. So here's a list of some of the healthiest foods for all the little fussy eaters according to their age groups.
Age Group: 0-6 Months
Babies ... Views: 716
Top 4 Benefits of Honey with Milk at Night in Hindi
It is said that adding organic and natural products exercise in your daily life will enhance not only your physical fitness level but also bring a glow at your skin. This is the reason that grandparents and mothers always ask daughters ... Views: 1024
A pulse oximeter is a device which helps to measure the oxygen blood level in a human being. It can be a beneficial device for young infants and individuals with some respiratory and cardiovascular conditions. Medically, it is a test which is used to measure the oxygen level or oxygen saturation ... Views: 1195
Nutrient rich dairy products are the building blocks for a healthy future. They are the easiest and most affordable inclusions into your daily nutrition. Among them milk, ghee, dahi and chhach contain nine essential nutrients which includes potassium, calcium, protein, phosphorus, vitamins A, D ... Views: 626
Pain while coughing, sneezing, deep breathing or twisting may be a sign of a bruised rib. You can relieve pain when you have bruise ribs, but you should still see a doctor if you cannot tolerate the pain. If not treated promptly, you may fall into some very dangerous situations.
What are ... Views: 1417