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Healthy Eating Articles
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***Kids and Food: Milkshake Smoothies ***Bone Broth and Stocks ***Food for Thought: Local, Seasonal and Traditional Foods, the Better Choice when Possible- Is Sugar Addiction Real? - by Submitted on Apr 14, 2017 from Mike LoganYES! A new study published in the American Journal of Clinical Nutrition by Harvard’s David Ludwig found out that sugar can indeed be quite addictive. This randomized, blinded, crossover study took on the difficult job of proving the biology of sugar addiction. Their findings showed that foods ...
Views: 1144 - Dental Decisions: How To Choose The Right Toothbrush For Your Whole Mouth - by Submitted on Apr 14, 2017 from Brooke ChaplanYou might think that any ordinary toothbrush will work with brushing the teeth and gums. If you don't have a lot of issues in the mouth, then this is usually the case. However, if you have teeth that are close together or if you have issues with gums that bleed, there are a few different types ...
Views: 875 - 5 New Superfoods You Must Discover - by Submitted on Apr 12, 2017 from Stephanie DodierSuperfoods are all the rage now because they are nutrient-packed foods that benefit your health. Avocado, chia seeds and goji berries are most commonly mentioned in my tribe, but we also enjoy these 5 new superfoods. If you haven’t tried them yet, you but probably should! This is by far the ...
Views: 912 - How to Start Eating Healthy Even When Your Family Doesn’t Support You - by Submitted on Apr 12, 2017 from Stephanie DodierGetting yourself to a place where you consistently stick to your healthy lifestyle plan over time can be challenging. It becomes even more challenging when your husband, kids, friends and family aren’t on board with your plan and resist your efforts every step of the way. There are many ...
Views: 953 - 3 Tips For Success When Recovering From An Eating Disorder - by Submitted on Apr 11, 2017 from Emma SturgisEating disorders are not only physically devastating, but they can also wreak havoc on an individual's emotional well-being. When left untreated, these disorders can cause a wide variety of complications including bone loss, high blood pressure, organ failure, depression, anxiety, and memory ...
Views: 771 - I Dream of Broccoli - A Whimsical Tale of Healing & Love of Food - by Submitted on Apr 29, 2019 from Daydree HornerAwareness Life can deal you some doozies. That’s its job. It isn’t supposed to be easy. I live with food allergies. They are serious. I am vigilant. I know what I’m supposed to do in case of an emergency, and I do it. However, over these last 2 weeks, something very different transpired. I ...
Views: 1123(1 vote) - Information on How to Grow, Prepare, Eat and Store Magic Truffles - by Submitted on Apr 07, 2017 from Kim SmithThe visual appearance is the only difference between magic mushroom and magic truffle. Magic truffle is not real truffle, but is the sclerotia of the psilocybe mushrooms that grow below the ground. Actually, they are an underground part of fungus identical to parts growing above the ground ...
Views: 1879 - 4 Vitamins And Minerals Vital For Your Oral Health - by Submitted on Apr 04, 2017 from Brooke ChaplanWhen you think about the health of your mouth and teeth, the image of floss, total care toothpaste, and twice-yearly dental cleanings may pop into your head. But providing your body with the necessary resources to keep your gums and teeth healthy naturally is just as important as how you clean ...
Views: 1482 - Getting your Family Eating Healthy!!! - by Submitted on Apr 03, 2017 from Julie DohertyYou have been working toward making healthier changes to your diet. However you seem to be struggling to get the rest of the family on the same page. You love them and want them to be a part of these healthy food changes with you. This will be both helpful and supportive to you in making ...
Views: 1106 - Weighting Risk of Flu Against Autism; Asking CDC to Study This - by Submitted on Apr 03, 2017 from Richard Ruhling“Most children who have died of flu in recent years were not vaccinated” according to the Centers for Disease Control. (NBC News) But physicians admit most children who get autism were vaccinated, http://bit.ly/2nCLRcK and ...
Views: 1001 - Concerned Families: What to Do When Your Loved One Has an Eating Disorder - by Submitted on Mar 31, 2017 from Anica OaksMental illness is as difficult to discuss as it is to manage. Eating disorders have their own challenges based on the person themselves as well as their disorder. Below are four ways to help a loved one who has an eating disorder. Listen, Don’t Judge While the person is talking to you about ...
Views: 1185 - Facts About Organic Pesticides - by Submitted on Mar 30, 2017 from Natural Therapy IndiaThe most interesting aspect of green products is that there is a whole range of lesser-known or for that matter less-heard about items that can actually do you a world of good! What are the things that come to your mind when we say “green products”? Green tea, organic shampoo, ...
Views: 910 - Are Aloe Vera Juices Really Beneficial? - by Submitted on Mar 24, 2017 from Natural Therapy IndiaThe healing properties of aloe vera have been acknowledged by one and all. Aloe vera is one of those ancient plants used as ingredients for beauty creams, gels, juices and so on. Aloe vera gel is yellow-colored liquid found in the leaves of the plant. It’s the gel which is the most ...
Views: 791 - Is Cod Healthy? The Health Benefits and Side Effects - by Submitted on Sep 06, 2017 from Victor MarchioneCod is a mild-flavored fish with a flaky white flesh and is available throughout the year. Its mild flavor has made it a favorite among the other fish in American cuisine. Cod is the name of the Gadus genus of fish that feed on or near the bottom of seas or lakes. The most common species of cod ...
Views: 885 - Is Guacamole Good for You - by Submitted on Sep 06, 2017 from Victor MarchioneGuacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ...
Views: 2276 - 10 Best Diuretic Drinks and Their Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneNatural Diuretic Drink Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ...
Views: 2463 - Anchovies vs Sardines: How Do They Differ in Nutrition and Taste? - by Submitted on Sep 06, 2017 from Victor MarchioneAnchovies vs. Sardines: Differences in Physical Features What is an anchovy? What is a sardine? At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish. Despite their similarities, it should be known that the two fish are different. ...
Views: 3596 - Is Popcorn Fattening or Healthy? - by Submitted on Sep 06, 2017 from Victor MarchioneIs Popcorn Healthy? The answer is yes. In its purest form, popcorn is absolutely healthy. It does become unhealthy when loaded with salts, sugars, flavorings, and additives. So, the nutrition value of popcorn depends a lot on the way it is made and the ingredients added. Avoid buying packets of ...
Views: 876 - Apple Cider Vinegar Side Effects Explained - by Submitted on Sep 06, 2017 from Victor MarchioneApple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux to weight loss. But how much apple cider vinegar is too much apple cider vinegar? How much apple cider vinegar is safe for you? We’ll take a look at ACV side effects, explain the ...
Views: 624 - Is Vanilla Extract Bad for You? Health Benefits of Vanilla Extract - by Submitted on Sep 06, 2017 from Victor MarchioneWith all the new discoveries in food and nutrition that occur on a regular basis, it’s hard to keep track of what’s good for you and what’s bad for you anymore. We decided that we would help out on one of those particular topics. Is vanilla extract bad for you? What are the health benefits of ...
Views: 1462 - What Does Kale Taste Like? How to Cook Delicious Kale - by Submitted on Sep 06, 2017 from Victor MarchioneIf you have to ask, “what does kale taste like?” you’ll have to be prepared for strong answers. While some like the taste, many others hate it. Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. How to cook kale and its flavors is certainly ...
Views: 1916 - Strawberry Detox Water: Health Benefits & Recipes - by Submitted on Sep 06, 2017 from Victor MarchioneStrawberry detox water is the newest trend for weight loss and healthy living. We are fairly certain that it won’t be a short-lived fad because of its numerous health benefits. It is also quite flavorful and easy to make. Basically, chopped or squeezed fresh fruits and vegetables, such as ...
Views: 964 - Top 10 Effective Ways to Reduce Weight Naturally - Natural Therapy India - by Submitted on Mar 18, 2017 from Natural Therapy IndiaWeight loss can be extremely challenging for some but don't worry. Right food, exercise and management can show you tremendous results which you always desired. Let's know 10 powerful practices or foods which will show you the results in a month. 1. Eat High protein breakfast - recent study ...
Views: 934 - 11 Foods to Improve Your Oral Health - by Submitted on Mar 16, 2017 from ellen hoffmanWhat is good for our bodies is also good for our teeth. The essential vitamins A, C, D and K, and minerals calcium, magnesium and phosphorus, all of which support healthy muscles, hair, bones and our immune systems, are also very good for keeping teeth and gums in top form. Here are 11 foods ...
Views: 768 - Top 4 Nutritious Foods for the Elderly - by Submitted on Mar 16, 2017 from Aaron DyerFollowing a healthy diet plan is vital for everyone, especially seniors as they need more nutrients than young. Families must encourage their elderly loved ones to follow a healthy diet plan consisting of all the essential nutrients they may need to preserve and progress health of their aging ...
Views: 1049 - Fennel, Apple & Cucumber Salad - by Submitted on Mar 16, 2017 from Julie DohertyEnjoy the Superfood Salad full of Great Nutritional benefits and flavour! Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple. Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ...
Views: 1497 - Top 10 Health Benefits of Olive Oil | Top 10 Home Remedies - by Submitted on Mar 16, 2017 from Natural Therapy IndiaOlive oil is extracted from the fruit of the olive tree which contains essential nutrients which are important for the human body. It is high in monounsaturated fats, helping lower your risk of heart disease, maintaining insulin levels and blood sugar control, and therefore cuts the risk of type ...
Views: 873 - Spring Forward with a Season of Good Things to Eat - by Submitted on Mar 15, 2017 from Michelle StewartWe consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all angles is confusing and creates some of the most consistent questions I get from clients—“What am I supposed to do?” I agree it can be challenging but what I try ...
Views: 674 - Are you Getting Adequate Folic acid (folate)- Pre Natal & Pregnancy - by Submitted on Mar 10, 2017 from Julie DohertyFolate (known as folic acid when added to foods) is a B-group vitamin found in a variety of foods. Folic acid helps protect against neural tube defects in the developing foetus, so it is important for pregnant women to make sure that they are receiving enough of this important vitamin. For ...
Views: 1046 - ***Kids and Food: Milkshake Smoothies - by Submitted on Mar 07, 2017 from Gaye ChicoineA Fast Easy Solution to a more Balanced Breakfast As every parent knows, little people are a roller coaster of emotions and balancing them can be a hair pulling experience. Most of the time those tough to deal with emotions and behavior are caused from the child’s body chemistry being ...
Views: 6667(3 votes) - ***Bone Broth and Stocks - by Submitted on Mar 07, 2017 from Gaye ChicoineThere is nothing like a stock pot simmering on the back burner of the stove during cold weather, it warms the house while cooking and when ready for consumption, it warms the body while providing a powerhouse of nutrition to help deal with everything the cold has to throw at us. The base of good ...
Views: 10114(1 vote) - ***Food for Thought: Local, Seasonal and Traditional Foods, the Better Choice when Possible - by Submitted on Mar 07, 2017 from Gaye Chicoine[The Following is an Excerpt from My Book] Locally produced food in season prepared with traditional methods for summer and winter food consumption was the solution to being able to feed my crew tasty real food they would eat to keep them happy and well. I’ve learned on my extensive ...
Views: 6369(2 votes) - 10 Everyday Foods and Their Healthy Counterparts - by Submitted on Mar 05, 2017 from Catherine MarquesesWhen it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ...
Views: 3042 - Coconut Meat: Nutrition Facts and Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneMany people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat. What is coconut meat? Coconut meat is the flesh of the tropical coconut fruit—also called the cocos nucifera palm. Coconut meat nutrition is packed full of vitamins and ...
Views: 2190 - Is Rice Good for weight loss? - by Submitted on Sep 06, 2017 from Victor MarchioneRice can be confusing. When going into the grocery store and down the aisle, you’ll notice that there is a ton of different types of rice. White, brown, long grain, wild, basmati—that alone can be a little confusing. But then there are also the health questions. Is rice fattening? Which of ...
Views: 661 - What Is Cacao? The Difference between Cacao and Cocoa - by Submitted on Sep 06, 2017 from Victor MarchioneCacao is the raw form of cocoa. It is the purest edible form of chocolate and comes from the cacao fruit tree, just as cocoa does. These trees grow pods that contain cacao beans, and when the pods are harvested, they are taken apart to create different products. The inner lining of the pod is ...
Views: 641 - How to Enhance Your Mind and Your Energy Levels - by Submitted on Mar 07, 2017 from Jim HolcombWhat if there was a way that you could enhance both your mind and your energy levels?You may have tried countless ways to achieve this, but haven’t found the right nutritional ingredients until now. In this newsletter I will briefly mention a few ingredients or nutrients that are worth ...
Views: 3002(1 vote) - Are Pistachios Healthy? Pistachios Benefits & Nutrition Value - by Submitted on Sep 06, 2017 from Victor MarchionePistachios are healthy enough to eat on a regular basis. They contribute to overall cardiovascular health by curbing the bad cholesterol level, or low-density lipoprotein (LDL). They can be eaten as a good-fats snack as they rich in omega-3 and omega-6 fatty acids, as well as poly and ...
Views: 1341 - Diet Changes to Help Battle Pain - by Submitted on Feb 28, 2017 from James BurbankChronic pain affects 1 in 5 Australians, and that includes young adults and children. There are ways of fighting pain with pain pills, but that is not the solution. They often have side effects, can be addictive, and they usually don’t do anything when it comes to eliminating the ...
Views: 1170 - Important Facts about Processed Foods! The Good & The Bad! - by Submitted on Feb 27, 2017 from Julie DohertyProcessing of foods may have well started with the best intentions of finding a way to preserve foods so that they would have a longer shelf life. This way of preserving was using the use of natural ingredients such as salt, sugar and vinegar. Not saying that this was necessarily good for ...
Views: 1147 - Glyconutritionals - by Submitted on Sep 02, 2005 from Victoria GonzalezTHE CODE OF LIFE When you cut your hand, how does your skin and other tissue know how to fill in the damaged area and seal itself off again? When you eat, how does your digestive tract know which food components to grab and send into the blood stream and which ones to allow to pass through? ...
Views: 1191 - 10 Easy Back-to-School Tips to Help Children (and Parents!) Eat Smarter This Fall - by Submitted on Aug 30, 2005 from Yolanda CardenChildhood obesity is at an all-time high in America, while the overall nutritional value of school lunches continues to plummet. With only weeks left before children and teenagers go back to school, how can parents help to control their children's weight and diet? How can a family dinner be a ...
Views: 1073 - What Everywoman Needs! - by Submitted on Nov 19, 2004 from Kim BeardsmoreAs a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most ...
Views: 1135 - What Everybody Ought to Know About Food Additives - by Submitted on Oct 29, 2009 from Christine FarlowEvery day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the ...
Views: 1657 - The Big FAT Lie! - by Submitted on Aug 05, 2004 from Ridgely GoldsboroughYou pick up a packaged product and begin to read the label. You see that it contains 8 fat grams, 300 calories and 20 grams of sugar. Based on that information, you decide to eat the product, believing that the eight fat grams are all that you need to worry about. That is what the ...
Views: 1406 - Vitamin E: less than a miracle cure, but still much needed - by Submitted on Jun 14, 2004 from David LeonhardtVitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to ...
Views: 1804 - One Man's Meat is Another Man's Poison - by Submitted on Jan 17, 2004 from Tim LarsonOne of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay balanced and healthy. Improper nutrition can cause imbalance in your system and eventually lead to disease. But the ...
Views: 6269(1 vote) - 10 Steps To Detoxification - by Submitted on Dec 09, 2003 from Andy SmithTechnology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not 'kept up' with technology. Human beings certainly shouldn't eat technology! But that is happening today as a result of the onslaught of ...
Views: 1507(1 vote) - Soy Whole Foods - A Better Choice - by Submitted on Feb 04, 2011 from Laura DavimesSince about 1992, the soy industry has been growing at an astounding rate. U.S. retail sales of soy foods alone were $.852 billion in 1992 and are projected at $3.714 billion for 2002. Soy crops occupied an amazing 75 million acres of farmland (out of 250 planted) in 2001. There is a long ...
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