Vitamins are organic compounds which are required by human body in the smallest proportion. The vitamins needed by the body are consumed from dietary sources because the body does cannot produce them. Even though the vitamins are required in the smallest quantity but the deficiency can lead to some adverse health conditions.

Vitamin C is a water-soluble vitamin which is necessary for the growth and life of human beings as it influences the repairing activity of the body, acts as an antioxidant and can also prevent some chronic diseases. Since human beings cannot synthesize their own vitamin C and being water soluble it cannot be stored in the body for a long period. Human beings only have the option to consume it with proper diet or with the synthesized supplements available in the market. These supplements help one to balance the level of vitamin C in the body for its proper functioning. Here is a list of benefits one can get with controlled consumption of vitamin C powder.

1. Helps reduce the risk of chronic diseases

The vitamin C supplement has antioxidants which help to strengthen the body’s natural defense system. The strong antioxidants present in the vitamin C helps to protect cells from harmful molecules. Regular consumption and maintaining sufficient level of vitamin C in the body help to reduce the oxidative stress which is often linked with most of the chronic diseases. Hence, with controlled intake of the vitamin C, one can reduce the risk of life-threatening diseases.

2. Can prevent the common cold

According to the medical reports, there have been significant reductions in duration of cold among the individual who consume vitamin C supplement on the day of symptom onset. Yet the result is not completely verified, the medical experts are still working on their thesis.

3. Help increase the absorption rate of iron

Iron is considered as an important component of the human body which has a variety of function in the body. Moreover, it is considered as an essential requirement for making red blood cells and transporting oxygen throughout the body. According to the medical documents, vitamin C supplement can help improve the absorption of iron from the diet. The controlled consumption helps with better absorption. As a result, vitamin C helps to reduce the risk of anemia among people prone to iron deficiency. People with low iron level must consume vitamin C rich foods or should consider taking the supplements to improve the health condition.

4. Increase bone density

The loss of bone density is a rising issue for elders especially women. It is stated that the bone loss is linked to oxidative stress which often arises due to a lower rate of antioxidants in the body. The consumption of vitamin C rich diet or supplement can help improve the percentage of antioxidants in the body, therefore, result in increased bone density and lesser chance of bone related ailments.

The intake of ascorbic acid powder present in the vitamin C supplement also helps the individual with controlled blood pressure, vascular stiffness and coagulation while maximizing the healthy lifestyle of the individual.

Author's Bio: 

Success Coach, Business Development Consultant, Strategist,Blogger, Traveller, Motivational Writer & Speaker