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- Enhance Fertility – How Improve the Health of your Eggs - by Submitted on Jul 02, 2015 from Julie DohertyIt has been a common belief in the past that the only factor that would determine ovarian and egg health was age. However new studies have found that this is not necessarily true. There are many aspects of your life that will have an impact on the health of your ovaries and eggs. These ...
Views: 1163 - Positive Steps toward Caring for YOU - by Submitted on Jul 02, 2015 from Julie DohertyI came to an understanding fairly early in my life that if I didn't take care of ME: Then firstly I wouldn't be of any help to anyone else. Then secondly, I realized that there was no one better equipped to take care of me either. You may well say that at varying times others may well be ...
Views: 1031 - Heroin Addiction Recovery Suggestions - by Submitted on Jun 18, 2015 from Hope TrustHeroin Addiction Five Tips for Staying Away from Heroin Heroin addiction can be one of the most damaging. Here are five tips for keeping your recovery plan alive: Develop a clear picture of recovery People new to recovery may not have a very clear picture of their new lifestyle. It ...
Views: 775 - Strong Core, Strong Body - by Submitted on Jun 11, 2015 from Glenn DicksteinIn order to achieve the visible attributes that show you are fit and workout regularly, it is important to achieve a strong core. Likewise, a strong core means you can achieve better balance and have better form for the exercises you plan to perform to keep achieving new levels of fitness. This ...
Views: 872 - Seniors, the one thing to be mindful of this summer - by Submitted on Jun 08, 2015 from Victor MarchioneWho doesn’t enjoy warmer weather? You can get outside and play with the grandkids, or tend to your garden and watch your flowers bloom. Whatever your pleasure, there’s no doubt that warm days mean more time outdoors. But as the temperatures begin to rise and the days get longer, you still ...
Views: 721 - The Basics of a Healthy Lifestyle - by Submitted on May 31, 2015 from James BurbankImproving your overall lifestyle In the modern age it is very important that you focus on trying to lead a healthy and productive lifestyle, especially if you are working whole days, and if you need to find time to de-stress. On the other hand, trying to live more healthily is only going to ...
Views: 1259 - Are you unknowingly rubbing these toxins into your body? - by Submitted on May 25, 2015 from Victor MarchioneWhat does your daily routine consist of? If you’re a woman, you may wake up, shower with some scented soap, apply a few layers of makeup and finish off with perfume. As a man, routines may be a bit simpler but still involve deodorant, body wash and other products. Routine is routine, and you ...
Views: 791 - How To Improve Long & Short Term Memory - by Submitted on May 24, 2015 from Julie DohertyHow to improve short and long term memory Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been ...
Views: 1771 - “Corn Silk Tea - For Kidney Infections and Inflammation” - Video - by Submitted on May 20, 2015 from Dr. Paul Haider“Corn Silk is great for kidney stones, inflammation, UTI, slightly lowering blood pressure, a great diuretic, for detoxing, for boils, weight loss, prostate inflammation, carpal tunnel disease, and contains lots of Vitamin K.” Dr. Paul Haider - Master Herbalist Watch Video and Find Out ...
Views: 2271 - How to free oneself from addictions using the mind - by Submitted on Mar 24, 2017 from Max CorradiNowadays, due to the skilful use of mental suggestions, assertions and induced assumptions employed by powerful corporations and their marketing strategies, more and more people are becoming addicted to all sorts of products, like medicinal drugs, cigarettes, sugar containing products, alcohol, ...
Views: 1265 - 11 Steps to Stay on Top of Daily Stress - by Submitted on May 22, 2015 from Julie DohertyStay on Top of Daily Stress with these 11 Steps Stress will always be a part of our lives it is the very core of our existence, so if this is the case why can it have such detrimental effects upon us. The detrimental effects come from the stress not being dealt with or seen in the light that ...
Views: 1269(1 vote) - Steps to Overcoming Adrenal Fatigue - by Submitted on May 13, 2015 from Julie DohertySo you are tired all of the time no matter how much sleep you get, not able the think clearly, feel irritable and grumpy. Welcome to Adrenal Fatigue two of the main elements responsible for Adrenal Fatigue is a diet that is not fuelling our body with its nutritional needs as well working long ...
Views: 1217 - Damaging Affects of Chronic Stress & What to do! - by Submitted on May 04, 2015 from Julie DohertyChronic stress left unaddressed puts your health at risk Chronic stress can wreak havoc on your mind and body. You can take steps to manage and over ride the damaging affects. Understanding our Body Helps Us to Cope Better with Life: Your body is hard-wired to react to stress in ...
Views: 949 - How Massage Alleviates Harmful Affects of Stress - by Submitted on May 04, 2015 from Julie DohertyNurturing and Caring for One's Self is a Major component is helping us to manage stress in ways that are constructive and supportive of our health and well being. Stress as I regularly mention in my articles and blogs is something that we cannot and are not able to totally avoid. Stress ...
Views: 1096 - How to Manage & Heal Ulcerative Colitis - by Submitted on Apr 23, 2015 from Julie DohertyYou will find that by following these dietary suggestions and improvements to treat and heal your ulcerative colitis; will make all the difference to your overall health that you will NEVER want to go back to eating any other way. If you have ulcerative colitis, you probably know which foods ...
Views: 2965 - Initial Steps to a Healthier You - by Submitted on Apr 21, 2015 from Julie DohertyDo you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these: Five Simple yet effective Changes to start your Healthy Life Today!!!! 1. Maintain An Organized Living Space: A cluttered ...
Views: 1131 - What you have been asking about Food Additive & Colourings? - by Submitted on Apr 21, 2015 from Julie DohertyAre they the cause of our Increase of Disease & Allergies? As a Naturopathic Health Care Practitioner it has always been my aim for each person to become and stay well with ease, keeping life simple using Nutrition – what we eat every day as the foundation to keeping you well and healthy. ...
Views: 922 - Food for Thought in Choosing a Health Professional - by Submitted on Apr 27, 2015 from Julie DohertyThe choice you make regarding a Health Professional/s I believe it one if not the most important decision you will ever make in your life. So in this article I just wanted to empower you with some food for thought, when making this decision. It is interesting that when it comes to choosing ...
Views: 1061 - How to Eat Out & Still Be Healthy - by Submitted on Apr 21, 2015 from Julie DohertyYou Can Eat Out while not breaking your Healthy Habits Eating out is an important part of our social health and balance so I don’t want you to cringe at the thought of being asked out to dinner, lunch or even breakfast , so here is the way that you can have your healthy eating as well as a ...
Views: 1096 - Happy Eating for Every Occassion - by Submitted on Apr 27, 2015 from Julie DohertyHappy Eating is Healthy Eating Knowing that you can Eat and Enjoy what you are eating without Guilt One of my favourite past times is Eating, my next favourite past time is entertaining my family and friends. If you were to ask me if I love to cook, I think my instinctive answer would be ...
Views: 1081 - 10 Tips to Avoid Weight Gain whilst Celebrating Life - by Submitted on Apr 21, 2015 from Julie DohertyThere are always Special Occasions coming up, I would like to share with you my 10 tips to help you: Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating. 1. Start your day actively: No matter how many guests you have ...
Views: 1123 - ***Health Coaching - by Submitted on May 18, 2016 from Luis Rivera, Jr.Are you conscious with how you are currently looking now? Getting heavier every day? Afraid you are being unhealthy? Then, maybe you need a health coach to help you with all of those! Health Coaching is a process wherein a coach facilitates your health, helps you with your struggles ...
Views: 2799(2 votes) - ***REASONS You Should Eat Fat - by Submitted on May 18, 2016 from Luis Rivera, Jr.It isn’t just about the amount you consume but also the type of fat you are eating. We have been made to believe that all fats are unhealthy but in fact there are still good fats out there like Omega 3 and Omega 6 that are needed to keep our heart healthy and several others that are essential ...
Views: 2982(1 vote) - The WAY to Life's Success - by Submitted on Mar 31, 2015 from Michael MantellA few weeks ago, I wrote a column about my WAM program for personal success, what about me? I wrote about three steps to “me,” self-compassion, including 1) welcoming yourself as a friend, 2) Acknowledging your strengths and successes, and recognizing that, 3) Mindfulness promotes it all. ...
Views: 1419(1 vote) - Weight Loss Cardio and Strength Training Plan - by Submitted on Mar 27, 2015 from mk samFor most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have ...
Views: 887 - Weight Loss Cardio and Strength Training Plan - by Submitted on Mar 27, 2015 from mk samFor most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have ...
Views: 832 - My Attitude? - by Submitted on Apr 29, 2015 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comOur attitude is going to determine where we go in life; it is the foundation of failure or success and also significantly affects our health and well-being. You have most likely heard expressions such as “we can always look for the positive or the negative in any situation,” and “we can take ...
Views: 1416 - Are You Subconsciously Sabotaging Yourself? - by Submitted on Mar 25, 2015 from Monica RodriguezIn today’s post, I’d like to talk about some reflections that came after having a conversation with a dear relative of mine… It seems that sometimes we really want to change those habits and addictions that are not working, but at the same time, there is an invisible force behind us that is ...
Views: 1078 - Straight Teeth Health and Appearance - by Submitted on Feb 27, 2015 from Mark HenryHaving straight teeth doesn't automatically mean that your mouth is healthy, but if you care for your teeth as well as make sure they look good, odds are you have a healthy smile that is also attractive. Learn what you need to do so your teeth not only look good, but feel great as well. This ...
Views: 982 - Tips To Make Teeth Healthy - by Submitted on Feb 27, 2015 from Mark HenryYour teeth are one of the most important but easily overlooked aspects of good health. Healthy teeth not only lead to a charming smile but also increase overall quality of life and reduce on needless medical procedures. Keeping your teeth healthy requires effort however, with a careful eye ...
Views: 983 - To Develop Gratitude Be a Thermostat Not a Thermometer - by Submitted on Feb 24, 2015 from Michael MantellHere’s the wisest elixir of happiness—gratitude. That’s right, gratitude will fill your storehouse of happiness. What’s this have to do with health and fitness? Plenty. You see the study of positive psychology, specifically the work of Sonja Lyubomirsky in her book, “The How of Happiness,” ...
Views: 1501 - The Healthy Uprising - by Submitted on Feb 24, 2015 from Michael MantellHere’s the choice we all have. We can either be a part of the 80% of Americans who don’t eat properly, sleep enough, make time for healthy relaxation, don’t spend quality and quantity time with friends and loved ones, and simply live in the illusion of health. This group is likely ill, ...
Views: 1144 - Blood Type Diet: Karma of blood type O is to embrace physical vitality - by Submitted on Feb 11, 2015 from Bruce DicksonI stumbled into a pattern with blood types and protein. The original Blood Type Diet book says blood type O persons need more protein and higher quality because they are more physically active. After a few years of observing myself and clients, it came abundantly clear many spiritual types ...
Views: 2182 - There Is No Such Thing as Stress - by Submitted on Feb 09, 2015 from Michael MantellThere is no such thing as stress. Got that? Good. Then why are you wasting so much of your time with “stress management” programs, lectures, coaches, books, articles and websites? Could it be because you really don’t believe that there’s no such thing as stress? Oh, I know it’s a cottage ...
Views: 1833 - February 7th Uh Oh! - by Submitted on Feb 07, 2015 from Michael MantellRecent research has discovered that February 7th is a date in history that goes typically unnoticed by most, but is also “celebrated” by most as well. Huh? What’s that mean? It means that research on when most people stop honoring their New Year’s resolution to participate regularly in exercise ...
Views: 1284 - 12 Ways to Deal With Your Dental Problems - by Submitted on Jan 20, 2015 from Cynthia WitsonDental problems can become a terrible problem if left alone. Risks include further damage to the teeth and gums and in some cases even risk to the jaw bone itself. In many cases these problems can also cause serious infections that can get into the bloodstream. Many people have died because they ...
Views: 1167 - Do You Have IAD - Internet Addiction Disorder? - by Submitted on Dec 08, 2014 from Kathleen GageOpportunity for content creators has never been as great as it is today. The potential, moving forward, is unlimited. Profit margins are incredibly high, market reach beyond anything we’ve ever seen and new markets emerging every day. That’s the great news. The bad news is this; with so many ...
Views: 1686(1 vote) - Holiday Stress? Get Real - by Submitted on Dec 01, 2014 from Michael MantellIn .28 seconds I found 18,900,000 results on Bing, and 61,500,000 results in 0.46 seconds—honestly—on Google on how to “survive the holidays.” MILLIONS of tips on how to “survive” the holidays! What in the world has happened to us? Have we gone mad? C’mon now. We need more than these many ...
Views: 1200 - What's Eating You May Be Why You Are Eating - by Submitted on Nov 27, 2014 from Michael MantellEver notice how many diet books there are? That’s because diets don’t commonly work. Think about it. How many people do you know who have dieted and actually maintained their weight loss? Only 3 percent to 5 percent of dieters who lose weight maintain significant weight loss. And have you ...
Views: 1076 - 4 Natural Health Remedies - by Submitted on Nov 19, 2014 from Richard ClarkeDuring the change of the seasons, I don’t know why, but people seem to get ill more easily. There's always various colds and bugs going around that people keep catching. I used to have all sorts of drugs in my medicine cabinet to fix myself up. The usual suspects, paracetamol, lemsip, ...
Views: 1206(1 vote) - Secrets to Living Well: Victory Not Mediocrity - by Submitted on Oct 19, 2014 from Michael MantellWhen it comes to living really well, many confuse doing so with looking good, feeling good, or having the goods. This leads people to chase after such goods as fake tans, plastic surgery, feel good drugs, virtual friendships, the mansion on the hill—preferably overlooking the water, making and ...
Views: 1088 - Secrets to Living Well: Victory Not Mediocrity - by Submitted on Oct 19, 2014 from Michael MantellWhen it comes to living really well, many confuse doing so with looking good, feeling good, or having the goods. This leads people to chase after such goods as fake tans, plastic surgery, feel good drugs, virtual friendships, the mansion on the hill—preferably overlooking the water, making and ...
Views: 916 - Make it Your Lifestyle, Not Just a Season - by Submitted on Oct 15, 2014 from Michael MantellIt’s starting in only a couple of weeks. You’ve starved yourself to fit into the outrageous Halloween costume you’ve chosen this year, your Thanksgiving plans are set, the talk in your office is already about plans for the end of the year celebration, and before you know it, it’ll be time once ...
Views: 1197 - Michael Mantell's "Faggedabowdit" Tool: The Secret Sauce of Mental Wellness & Happiness - by Submitted on Oct 09, 2014 from Michael MantellRighteous indignation. Proving your point. Being right. Holding On. Never letting go. Beating a dead horse. Having to win. Always coming out on top. Having to have the last word. Sound familiar? Then this column is surely for you. I believe that peace is the single greatest good. Peace. You ...
Views: 1384(1 vote) - Chromotherapy - by Submitted on Sep 22, 2014 from Konstantinos ValsamidisChromotherapy! Colour and light are powerful sources of energy that affects our mental and physical health also. They can reveal a lot about our personality while helping tonifing ourselves by filling our energy losses that we suffer daily cause of anxiety, stress, fatigue and other ...
Views: 1046 - The Effects, Symptoms and Treatment for Vocal Cords Affected by Acid Reflux - by Submitted on Sep 10, 2014 from Ms. Diana RoyansOften you will come across people complaining of sore throat, however, acid reflux is a different condition. You must have heard about the term heartburn which is often used interchangeably with acid reflux condition. It is typically a symptom of Gastroesophageal Reflux Disease (GERD). Patients ...
Views: 965 - The 3 Crucial Steps to Becoming an Intuitive and Mindful Eater - by Submitted on Sep 04, 2014 from Bonnie GillerDiets are all about restriction. Someone hands you a meal or a diet book that lays out a specific plan of what you can eat, when you can eat it, how much you should eat and how long you should follow this set of “rules” in order to reach your goal. The problem with this is once the diet is ...
Views: 1253(1 vote) - An Athlete After All - by Submitted on Aug 20, 2014 from Jen PicicciGrowing up I truly did not believe I had an athletic bone in my body. Participation in sports was not praised in my household, particularly by my father, who seemed to have a personal vendetta against any and all jocks, particularly those of the football-playing variety. The very unkind words ...
Views: 1262 - 5 Tips for Getting Fit and Beautiful - by Submitted on Jun 23, 2015 from James BurbankWhich woman doesn’t want to look healthy, fit and beautiful? Getting a well toned body and a supple, beautiful skin is no-brainer. I mean, you’ve heard it before; healthy living, eating well and fitness is vital to your overall well being. As easy as it sounds, you have to do it right. Here’s ...
Views: 1448 - Happy, Healthy Steps to Move from Teenager to Adult hood - by Submitted on Apr 20, 2015 from Julie DohertyMoving from Teenager to Adult hood Happy & Healthy Going from having everything almost done for you, to only have concerns for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to ...
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