Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Health Clubs Articles
We are currently looking for an Official SelfGrowth.com Guide to "Health Clubs". If you have expertise in Health Clubs and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Neck Strain: Causes, Symptoms, Treatment, and Exercises - by Submitted on May 18, 2017 from Victor Marchionen this article, we will explore what causes neck strain. We will look at its symptoms, neck strain treatment, neck strain exercises, and everything you need to know about neck strain. Hopefully, by the end of this piece, you will be able to identify neck strain, and then be able to take care of ...
Views: 698 - How to Prevent Hair Fall During Weight Loss - by Submitted on May 03, 2017 from Natural Therapy IndiaA number of women suffer from hair fall during weight loss. You are sure to lose hair sooner or later while undergoing vigorous weight loss regime. It may start anytime between the time period of 2 to 5 months during weight loss regime. Losing weight is certainly great but losing hair may reduce ...
Views: 646 - Nerve Flossing and Exercises for Trapped Nerve Relief - by Submitted on Apr 28, 2017 from Victor MarchioneWe floss our teeth to remove food particles and prevent plaque buildup from forming between the teeth and gums. Similarly, our nerves will sometimes form scar tissue that needs to be flossed. Nerve flossing stretches the tissues to allow proper functioning and movement. We will discuss the ...
Views: 807 - 5 Ways to Deepen Your Hot Yoga Practice - by Submitted on Apr 19, 2017 from Harshad JethraWith the tail end of winter and the beginning of spring, you might've come to realize that a sound boost to body's fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule has been erratic due to heavy snow or ...
Views: 1331 - Top Facts Which You Should Know About First-Aid - by Submitted on Feb 24, 2017 from Ron SpencerYour brother slipped in the freshly formed mud in your lawn and received a scarlet patch on the surface of his right knee and, since he is not that ‘he can tolerate everything without a word’ sort of kid, he was shouting out loud. You did not know what to do and felt like a fish out of ...
Views: 1891 - Broccoli Nutrition, Health Benefits, and Healthy Recipes - by Submitted on Sep 06, 2017 from Victor MarchioneBroccoli belongs to the cruciferous vegetable family of cabbage, collard greens, cauliflower, Brussels sprouts, and kale. This low-calorie superfood is packed with nutrients, however, broccoli nutrition facts are often overlooked. Broccoli is rich in antioxidants, and vitamins C and K. How ...
Views: 954(1 vote) - Proper dental care helps to minimize dental problems and live a healthy life - by Submitted on Dec 19, 2016 from Laxmon GopeThe moment a baby cuts his first tooth, a parent should be diligent and immediately take care of the tooth and should take proper measure for the upcoming teeth to come. The importance of the dental care for children is very necessary, as it will enable one with the best habits as one grows with ...
Views: 682 - Why Better Sleep Could Mean Better Productivity - by Submitted on Dec 07, 2016 from Anna RodriguezIn this time and age where we have to do a lot of things, sleep is one of the things that suffers. Some people sacrifice sleep to be more productive, but the result is the opposite. A number of independent studies show that employees are likely to perform effectively and profitably with ...
Views: 1582(1 vote) - Do I need a Hearing Aid? - by Submitted on Dec 05, 2016 from Taara SinghIt seeps in so slowly and gradually that one is not even aware of the thing coming up. Hearing loss is a malady that creeps in slowly even as the volume of the TV goes up one number at a time without one realizing it. By the time realization dawns upon, it would be a little late to repair ...
Views: 830 - What Are Dental Veneers? - by Submitted on Nov 28, 2016 from Karine BrûléDental finishes square measure handcrafted tooth shells that square measure typically connected over the tooth surface. they're going for covering the polish of the ragged out tooth and facilitate with obtaining the unsmooth tooth adjusted. They likewise facilitate in concealing the areas, ...
Views: 761 - How to know if food sensitivity is getting in the way of your health - by Submitted on Nov 14, 2016 from Jessey AnthonyIs your diet giving you a headache? Do you often have cramps but not sure what the cause could be? The food we eat determines eighty percent of how healthy we live. Certain food we eat can react badly to our body system. Different people can have different reaction to the exact same ...
Views: 2387 - How to find emergency clinics when you need help - by Submitted on Oct 20, 2016 from Lora DavisEmergency medical assistance is readily available and becoming more and more similar to their larger hospital counterparts. Many people don’t think about going to emergency medical facilities as opposed to larger hospitals when they need help urgently. This is largely due to the perception that ...
Views: 668 - Benefits of Personal Fitness Training for Women - by Submitted on Aug 19, 2016 from James ParkarPersonal training can be best described as grooming or education of one individual with the teacher’s unshared and undivided attention towards you. Personal training is required by many who need to get extra attention in order to get the results that they expect from training. Personal ...
Views: 858 - Highly accurate dna testing in India - by Submitted on Aug 12, 2016 from Rajesh AryaDNA Diagnostics and Genetic Center is the leader in DNA test in India. It is affiliated to DDC who are world leaders in DNA testing and human identification. They have fixed standards throughout the world and offer the same level of precision and professionalism in India as in USA. ...
Views: 816 - An Analysis Of Mammography And Breast Issues - by Submitted on Aug 04, 2016 from Health Checkup OnlineMammography is by far the most immensely used medical procedure to detect breast cancer and other breast related risks in women. Though most of the times, the use of mammography has been regarded highly debatable, one cannot simply let go of the idea that mammography is one best medical ...
Views: 930 - Home Gym Equipment - Higher Fitness and Value for Money! - by Submitted on Jul 26, 2016 from Harshad JethraMany of us are fond of working out. Gymming or general athletics keep us feeling young, ensure that we stay fit and allow us to maintain slimmer and shapelier bodies. However, how a person wants to exercise to keep his fitness levels high is up to his own discretion. One may choose to drop down ...
Views: 1291 - Question and Answers related to Appendicitis by Dr. Nitish Jhawar - by Submitted on Jul 14, 2016 from Dr. Nitish JhawarDr. Nitish Jhawar is answering questions related to Appendicitis in Times of India 1Q. My 15 yrs. old had sudden severe pain in his abdomen last night I gave him some medicine he felt better but now complaining pain in right side abdomen my GP feels it may be appendicitis is it correct? A. ...
Views: 687 - Discover the many benefits and advantages of using Sun Labs - by Submitted on Jul 05, 2016 from Family TherapistSunless tanning may sound paradoxical but it is possible in reality. Many persons throughout the world have enjoyed the look and feel of enhancing their skin color without spending hours sitting out in the sun. They have been able to do this by using Sun Labs sunless tanning products which are ...
Views: 749 - Fasting For Brain Health? Is It Good? - by Submitted on Mar 03, 2016 from Sara BistonFasting has been known to improve the functioning and productivity of the brain. Research according to Patrick Flynn and Kellyann Petrucci, the authors of Paleo Workouts For Dummies, show that fasting helps the brain to get rid or reduce chances of getting neurodegenerative ailments. ...
Views: 1247 - Crohn’s Disease and Arthritis: Arthritis as a Symptom of IBD - by Submitted on Feb 05, 2016 from Margaux DiazCrohn's disease, also known as Crohn’s syndrome, is a type of inflammatory bowel disease (IBD) that may affect any part of gastrointestinal tract. Basically, it’s an inflammation of the colon and small intestine. You shouldn’t confuse IBD with irritable bowel syndrome (IBS). Inflammatory bowel ...
Views: 1360 - Omega-3 Fatty Acids and Health - by Submitted on Jan 27, 2016 from Margaux DiazIn the recent days, there are various chronic diseases making their way to the people. With the increased awareness on these diseases, most people are making major choices and changes on their lifestyle habits and behaviours to accommodate practices and habits that serve to protect and improve ...
Views: 1906 - How Does Fish Oil Help To Combat Arthritis? - by Submitted on Jan 12, 2016 from Sara BistonFish oil has so many health solutions whereby you need not see a doctor for prescription. Fish is expensive hence needs you to sacrifice some cash for health benefits. For those individuals who live around the origin of fish i.e. near the lakes and oceans there are so privileged since the fish ...
Views: 1467 - Anatomy of the Eye - by Submitted on Dec 17, 2015 from Antoine GarabetPresented by Dr. Antoine Garabet, Ophthalmologist Cornea: The front skin layer of the eye. The normal cornea is transparent and its shape is subject to manipulation during laser surgery. Iris: The colored part of the eye. It is a round colored tissue placed in the inner chamber of the eye ...
Views: 640 - Are you suffering from sensitive teeth? - by Submitted on Dec 16, 2015 from Manish RanaThe “M” shape part of the tooth is what we call a “Crown”. It’s the part you see above the gum. The fang like shape is called the root. There are also layers on the teeth. Enamel is the top layer on the teeth. It’s the strongest layer on the tooth. The layer under that is called the dentin. ...
Views: 774 - My Ear Health and Safety Experience In South Africa Compared to The UK - by Submitted on Nov 21, 2015 from Suzanne ZachariaThis article is based upon my experience in South Africa compared to the UK. I know the South African authorities are overwhelmed by work and quick to respond, so it is not a criticism of the authorities but of the careless people who impose dangerous noise upon others. I know what 140 ...
Views: 1429 - The Future of Colon Cancer Treatment - by Submitted on Nov 05, 2015 from Jorge PerezThe headlines stemming from colon cancer treatment and prevention are abundant these days. From one source (medicalnewstoday.com) in the past month alone, there are news stories with headlines like, “… scientists patent an effective drug for treating breast, colon, and skin cancers,” and “Newly ...
Views: 866 - SNCC Offers Immunotherapy, Cancer Vaccines - by Submitted on Oct 16, 2015 from Jorge PerezThe immune system is developed to help protect the body from infections and diseases. Immune cells are designed to travel through the body to detect harmful germs or cells that can cause infections. The immune system can also help protect the body from cancer in some ways; however, there are ...
Views: 788 - Common symptoms and diagnosis process of Knee Osteoarthritis - by Submitted on Sep 11, 2015 from Robin joThe knee osteoarthritis symptoms generally develop in gradual pace. As the cartilage in the knees takes time to wear down and change the way the joint work. But there can be sudden appearance of some of the symptoms, but these are not that common. Some of these symptoms of knee osteoarthritis ...
Views: 851 - FAQs On Kidney - by Submitted on Aug 27, 2015 from PRIYANSHU SAXENAQ- What do kidneys do? Ans- We have two kidneys. They are bean-shaped and about the size of a fist. They are located in the middle of the back, on the left and right of spine just below the rib cage. The kidneys main job is to filter blood, removing wastes and extra water to make urine. They ...
Views: 848 - Choosing an Energy Bar, Facts and Myths of Energy Bars - by Submitted on May 31, 2015 from Victor MarchioneOur busy lives take energy! We need energy to work, we need energy to perform activities, heck we even need energy for socializing. As you can seem a lot of our energy becomes depleted by outside sources. Sometimes, we don’t have the time to sit down and have a nutritious meal and so we reach ...
Views: 2497 - Surgical and Nonsurgical Treatments for Gum Disease - by Submitted on Apr 06, 2015 from Ashlea DrakefordGum disease is a very common yet ignored form of health problem. Most people don’t pay much attention to their gums because it’s an inconspicuous part of the body. Who checks their gums in the mirror every day, right? However, if left untreated, gum disease may require extensive treatment and ...
Views: 982 - 12 Amazing Facts About Sleep - by Submitted on Apr 06, 2015 from Uzair MateenThere are many facts about sleep that most of us probably won't know until now. 1. According to researchers among all living things, humans are the only one's who can control their sleep voluntarily. It means that they can stay awake according to their will, but staying awake for too much ...
Views: 982 - Effects Of Caffeine On Sleep - by Submitted on Apr 01, 2015 from Uzair MateenCaffeine is a chemical or product that is mostly found in the beans of coffee and tea. It is a drug that is used massively in the whole world. Most people intake caffeine in the form of tea or coffee. Apart from coffee or tea there is a vast number of people who cannot resist chocolate. ...
Views: 971 - Modern day sleep issues - by Submitted on Apr 01, 2015 from Uzair MateenHuman life is getting complex day by day. Life was really simple in the earlier days. If we look 3 to 4 decades back we can easily notice that the people were living a simple life as compared to ours. The reason was that they were not involved in so much activities as we are now a days. Because ...
Views: 819 - Things to know about sleep - by Submitted on Mar 23, 2015 from Uzair Mateen“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” (William Blake) Sleeping disorders are very common now a days. Our lives are getting complex because of our busy routines we don’t even have time for a healthy and good night sleep. People are getting frustrated in ...
Views: 872 - Who Qualifies for Dental Implants? - by Submitted on Mar 23, 2015 from Ashlea DrakefordAlmost everyone has heard of dental implants. They are the method of choice to replace a missing tooth. The results can be amazing. When they are finished you cannot tell them from a natural tooth. When you get an implant it fills in the gap where your natural tooth used to be. Dental ...
Views: 1076 - Insomnia - by Submitted on Mar 23, 2015 from Uzair MateenThere are many types of sleeping disorders, one of them is insomnia. Insomnia is a disorder in which the person suffering from it finds it difficult to sleep at night or may have too much short span of sleep. The person who has the condition of insomnia can’t sleep even if proper environment is ...
Views: 831 - How to get profited from a Pharmacy List ? - by Submitted on Nov 17, 2014 from sophiya rielyToday, the movement in marketing direction is in full force. In fact, marketing is a process of identifying and satisfying the customer’s needs. In the case of health care marketing, it is thought provoking to market the products and services to the decision makers at pharmacies because changes ...
Views: 767 - Do you need professional tips to be healthy? - by Submitted on Sep 14, 2013 from George PhillsThe health is extremely important thing in life and for this purpose you need to eat healthy food only. There are several ingredients which are profitable for good health and you can use such for fitness. Everyone must have to understand the value of good health and need to provide proper care ...
Views: 824(1 vote) - In Long Term Care, a Health Team Approach Helps People Be Their Best - by Submitted on Sep 09, 2013 from Don WinesseIn Long Term Care, a Health Team Approach Helps People Be Their Best For people in long term care, the best experience results from a true team approach. Along with the resident and their family, every member of the care team brings his or her own skills and knowledge, but all complement ...
Views: 897(1 vote) - Who How and When to do blood donation? - by Submitted on Aug 22, 2013 from hari bharatWho can donate blood? It is an honour to be able to donate blood as you play a part in saving someone’s life or improving their health condition. Donating blood is a great way to help a fellow human being. But there may be reasons wherein you will be denied of an opportunity to donate ...
Views: 1088 - How to Choose the Right Cosmetic Surgeon - by Submitted on Aug 11, 2013 from Stephen GreenburgThe world of cosmetic surgery is changing every day in its techniques and through research. Today younger people are more interested in plastic surgery than ever before. Between plastic surgery becoming more affordable and our culture’s obsession with youth—cosmetic surgery is now an option for ...
Views: 839 - Health tips:a must read! - by Submitted on Aug 01, 2013 from Emmanuel AlukaoguWe have done some write ups on some of the best of health tips or tutorial you need to know or memorize daily for a good healthy living.So relax and sit back taking time to read the list here they are below: (1) Learn to do stretching exercise when you wake up.It boost circulation and ...
Views: 1385 - How to help you sleep - by Submitted on Jul 19, 2013 from Ethan ChongBefore I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia, which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one ...
Views: 1473(1 vote) - 7 Best Post-Workout Soothing Stretches - by Submitted on Jul 02, 2013 from ramakant palAfter a rigorous workout, intense run or an indoor cycling session your tired muscles deserve some love and care. Pamper your body after exercising and your body will benefit from it. A few calming stretches can help you to relax, cool down, loosen up your joints, speed circulation, kick start ...
Views: 1212 - Bariatric Surgery - The Best Weight Loss Surgery Options for Severely Overweight People - by Submitted on Jun 18, 2013 from Barnard JonesIncreasingly, obesity has become a significant concern in American life. For the first time in U. S. history, the average life expectancy appears to be in decline. Among most Americans, there is a growing realization of the need to control their weight, but many people find this difficult. For ...
Views: 891 - Ways to Conceive a Girl - Simple Techniques To Help You Get A Daughter - by Submitted on Jun 17, 2013 from Aaron DerickFor most couples who are starting a family, determining the gender of the new baby is a very important aspect of planning a family, just like recording basal body temperatures and charting fertile days. When trying to find ways to conceive a baby girl, there are various methods available, both ...
Views: 796 - How To Cure Ringing In The Ears - 3 Effective Remedies - by Submitted on Jun 15, 2013 from Adam SmithLet us discuss how to cure ringing in the ears using hypnosis, cognitive behavioral therapy and tinnitus retraining therapy. These techniques allow a tinnitus patient to deal with the symptoms better. After these methods, tinnitus sound has been proven to become softer and less noticeable. ...
Views: 831