We are currently looking for an Official SelfGrowth.com Guide to "Fat Loss". If you have expertise in Fat Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
How did I do it
I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier ... Views: 1606
As anyone who reads the news knows, the nation is getting fatter, sadly children are getting more obese and our lifestyles are changing and not necessarily for the better. There is a tendency for a more sedentary lifestyle; with entertainment focusing more on gaming and television and ready ... Views: 810
The problem of getting rid of flabby arms is very common. Many people have this problem, especially women. Women store the fat in their arms, hips and buttocks, and men store most of the fat in their stomachs.
The muscle responsible for flabby arms is the triceps. Many people tend to think ... Views: 734
If you have high blood pressure, your doctor is likely to recommend diet and exercise changes to lower your number. When diet and exercise do not help, blood pressure medications are typically prescribed. Speak to your doctor about any modifications you may need to make to your workout routine ... Views: 952
One of the best weight loss cleanses that I've seen get people the results they were looking for, is without a doubt a colon and liver cleanse. This cleanse is by far the most effective, easiest, and fastest way to rid the body of excess body fat, toxins, and chemicals.
Doing a weight loss ... Views: 2178
Milk oolongis a semi oxidized tea that has ball like shape and made from varieties of Jinxuan. This type of tea produces a light yellowish liquid that has a milky aroma as well as smooth lingering taste. It is produced from tea leaves during particular time of the day with specific temperatures, ... Views: 1277
0
Your rating: None
Soy Stops Sex - by Angela Minelli of WellnessWithAngela.com
I figured that would get your attention.
Here’s the deal. Unfermented soy products, such as soy milk, soy ice cream, or soy nuts, are endocrine disrupters and mimic hormones in your body. They block the receptor sites in your cells for naturally produced hormones to lock into and interrupt ... Views: 1962
The Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the ... Views: 2127
Tons of guys and girls are thinking about buying the inclusive weight loss plans that they see either on the net or TV. While these weight loss systems really do lay out an effective plan to fat loss, the bottom line is that most men and women who shell out for these plans don’t lose a lot of ... Views: 671
There is an overwhelming number of diets out there, all promising toned bodies and slimmer waist lines within weeks. The sad fact is, very few of them work. The reason for this is that no matter how much we want to look slimmer and feel better about ourselves, there is still that voice in our ... Views: 753
The star of the TV show “The Doctor OZ Show”, Dr. Mehmet Oz stated, “If you want to be healthy and live to 100, do Qigong.” What is Qigong? The answer can be found in (1).
Qigong has been shown to be effective in more than 200 diseases, including cancer. Many forms of require long periods of ... Views: 7151
The Corn Refiners Association (CRA) is the sugar industries’ bad penny. You know – the one that never goes away. Much like the proverbial bad penny, the CRA just keeps popping up. This time with its incessant barrage of “sugar is sugar” ads in the media. The millions spent on these ads could ... Views: 1433
Finding an excellent weight loss resource is a little more challenging than one would think. As obesity is growing like an epidemic today, more and more people are turning to seek suitable online and offline weight loss resources. Thanks to helpful enthusiasts, there are now many carefully ... Views: 726
Excess fat deposits often trouble different areas of the body such as the upper arms, flanks, abdomen, male breasts, hips, buttocks, and thighs. Despite rigorous diet and various forms of exercise, you might find it impossible to reduce the excess fat in the abdominal region. Liposuction ... Views: 571
Moms are always too busy trying to take care of their family, they often forget about themselves. I know when my daughter was born, my world revolved around her. Everything I did was for her and my husband, and I rarely took the time to think about me. When I did think about me, I felt as though ... Views: 1637
There are a great number of weight loss drugs in the market today. Most work by suppressing appetite. However, all of them do not give promising results. Ensure that you do an intensive research before you settle on a drug that suits you.
A doctor’s advice is essential before you plan to use ... Views: 443
Are you finding it hard to lose weight? Do you have a slow metabolism? These are two questions for anyone trying to lose weight, more specifically for thyroid patients, who struggle against an impaired metabolism. In cases where an individual has slow metabolism visit , even if one takes to ... Views: 768
To find an effective way to burn fat, maximizing your results of rapid weight loss , and ensuring that you do not gain the weight again, is not an easy task. Below are 6 tips to help you burn those excess calories without using any medication or diet plans.
The first tip is to drink more ... Views: 428
For one to be able to lose any weight you require to take in fewer calories and burn more calories. With this in mind, there are several measures that one can take to get to achieve goals of losing weight.
Ensure that you workout frequently; quick weight loss can be achieved by increasing ... Views: 360
This is a medically supervised weight loss program designed to assist medically-at-risk patients to improve their health by lowering weight related health risks. It is important to note that there are varied treatment protocols that use Optifast products and services which are supervised by ... Views: 460
Its fitness everywhere and each one of us are sure to stay fit some way or the other. Sadly, the problem starts when we want choose a good Fitness boot Camp, gym or any other weight loss camp where they will teach you effective workout that will reduce your body fat. Yet, how can you find a best ... Views: 724
Even if you made a promise to yourself that you won’t take a single bite while doing your work, you always fail. Sometimes you feel hungry while doing your work and you assume that it’s your lunch time. But, when you have a look at your watch then, you become surprise to know that it is 10:30 am ... Views: 542
So many individuals that can’t get rid of their abdominal fat dream of great abs and a nice physique. But, because of all the contradicting information in this day and age , knowing the best approach to get the best looking abs is a tough question to get answered. The best approach of how to ... Views: 469
For anyone who is searching for a weight loss plan that actually works, I recognize from experience it is hard at best, specially when you do not know how to start.
#1 Do you need to find a weight loss system that really works, but you have no idea of where to start.
#2 Are you seeking to ... Views: 634
More often than not, what seems like arm fat is really - or at least partly - muscles. I mean, the arms are certainly not fat-free, but also are definitely not flabby, either. We are all created in different ways, and I must say, many of us must work on forgiving ourselves for not having the ... Views: 647
Stubborn fat...you know...that fat that just won't burn off no matter what you do. We all have it but some of us have it worse then others. This article is going to dive right into the fat cells and explain WHY stubborn fat is so hard to burn off as well as provide a simple solution you can use ... Views: 2462
If you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost all cases, this would be the first thing I suggest. This is the ... Views: 905
Anyone trying to lose weight will tell you how difficult it is. In a way, it's hard to blame people who cannot lose weight. The reason losing weight is difficult is because over the hundreds of thousands of years that we as humans have evolved our brains tell us to eat high calories food. This ... Views: 501
The world is facing a new problem of obesity. It is being witnessed all around the world with no exception. People are increasingly becoming obese and over weight. This obesity is a serious problem and needs to be looked into. Obesity creates a lot of health problems.
There are two main reasons ... Views: 64
Slim bodies and health radiating on the faces of people is the mantra today for making good impressions. Everybody is looking to look good and it is natural for people to eat lesser in an attempt to control weight and be slim.
But is crash dieting an ideal way of losing weight? While it may ... Views: 633
Monavie, a beverage company manufactures wellness and health products. The newly established company acquired the operations like bottling, distribution, and marketing of the products of Mona Vie juice. These products include weight management systems, energy products and healthy juices. ... Views: 579
Which is the best diet for weight loss? Whenever I hear this question, just one single name concerns my mind. Diet Doc hCG Weight loss diet. Diet Doc hCG diet is a good diet for quick and long lasting fat reduction. Diet Doc hCG has become developed by Diet Doc hCG weight loss programs, a of ... Views: 477
Fresh spring veggies are colorful, appetizing, and vital to our overall health. The nutrients and vitamins found in vegetables not only give our bodies the nourishment they need, they also work to combat the toxins in our systems. For instance, dark greens like mustard and collard greens, ... Views: 874
Most persons experience tension, anxiety, frustrations, anger, and so on in their daily lives. The most effective way to blow that negativity from your system is by way of a great, hard workout. Those who've experienced this initial hand know. But it really is so true, and whenever you are ... Views: 595
We lose weight at different rates which depend on our genetic inheritance, our body type – whether we are endomorphs, ectomorphs or mesomorphs -, our gender and lifestyle. Men tend to lose weight and build muscles faster than women, then endomorphs have a hard time losing weight though they ... Views: 605
Even the best of us break down from time to time and succumb to our craving for that slice of cake or that bag of chips. This sort of sabotage of your weight loss and fitness plan, though, can be overcome if you simply plan ahead. The guidelines issued here should be useful to you in overcoming ... Views: 890
We all want to be more attractive, and that usually means healthier and fitter - so we embark on weight loss and fitness programs. Nothing can be a worse feeling that losing a lot of fat only to be left with flab - those loose rolls of sagging skin. The tips here are specifically designed to ... Views: 593
A good number of people who follow any Weight-loss System fail terribly and never get in shape. There are many reasons for failing into that certainly familiarity with these types of factors can certainly help any person to be effective in losing weight.
1. Lack of Commitment: All weight loss ... Views: 419
Finding the best seems quite tough because it needs a lot of research. If you want to find the best fitness resort, you must know some basic information about it. First, try to find the fitness camps which are near your location. You can even use Internet to locate the nearest fitness camps to ... Views: 720
Feeling fat and searching for diet meal plans that work? Diet meal plans is one of the recent strategies of managing your weight. But prior to attempting out diet meal plans, you need to make certain that the plan includes a well-balanced and complete meal. Going on a diet doesn't precisely ... Views: 425
Losing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesn’t have to be that way. One very important thing to do before you start your weight loss journey is to learn about common mistakes people do, and then don’t do them your self!
These are ... Views: 642
Most people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control ... Views: 1265
You have probably heard before that you should drink lots of water each day. Maybe you didn’t believe it but drinking water will help you lose weight. If you are doing your exercises and eating right, and still not seeing the results that you want. It could be that your body is ... Views: 752
There are a variety of weight loss surgeries available to the modern patient. Each has its own level of invasiveness (or otherwise) and comes with its own benefits and costs. With the caveat that anyone considering gastric surgery should talk extensively and in detail with their GP or a ... Views: 959
Learn how 2 lose 20 pounds in 2 weeks!
A lot of people want to lose weight fast for an event such as a high school reunion, office party, or big event with lots of friends and family around. For these major events most of us would like to have a high speed method to lose 5, 10, or even 20 ... Views: 1156
Understanding a problem is the first step to solving it. When it comes to weight loss or weight maintenance, one of my most difficult issues has always been night hunger, however controlling my appetite throughout the day has never been a problem. As a matter of fact, I barely notice that I’m ... Views: 1072
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball ... Views: 720
Now even a man can get a feel of pregnancy and simultaneously can loose its extra fat and that too without conceiving. Sounds like a joke? It may sound weird to many men but the after shocks are more tempting as one can loose weight without any effort of exercise. Now it seems to be an ... Views: 460
Have you ever noticed that when you are exhausted or down, you have a tendency of eating things you shouldn’t. Being tired or being down will cause you to have low blood sugar and/or low serotonin, and this signals the brain that it needs a pick-me-up. This signal will causes a sugar craving or ... Views: 848